No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.
When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.
According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.
And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.
1, the movement way is wrong
If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.
At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.
2. Do not warm up before exercise
A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.
Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.
3. Short-term excessive exercise
Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.
Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.
4. Morning exercise on an empty stomach
Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?
This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.
1. Good eating habits
The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.
In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.
2. Keep a good attitude.
Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.
In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.