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What preparations should I make for a long hike？

Introduction:Hiking is an outdoor activity chosen by many people in spring, which can not only see the beautiful spring scenery, but also exercise and enhance physical fitness. However, long-distance hiking should be well prepared to easily cope with the problems in the middle. So what should I do to prepare for a long hike? Let’s take a look at how to prepare for long-distance hiking.

1. You must start practicing early, at least once a week, and walk for at least 4 to 6 hours (about 15 to 25 kilometers) each time. The practice time and distance should be increased according to the progress, and each practice should include going up the mountain and walking on the rugged mountain path. Players should be free to walk for 10 to 11 hours continuously.

2. Be familiar with the route during the practice, and pay more attention to the sections that pass at night. After sufficient training, choose another weekend for evening practice. In the dark, the sense of distance and direction is different from that in the daytime. Participants should learn how to use flashlights to walk rough mountain paths in the dark.

3. Teams that fail to practice early are advised to have a two-day training session two weeks before they formally participate in the activity, and walk for 8 to 10 hours every day, so as to adapt to long-term walking under the condition of fatigue.

4. Participants who are interested in completing the whole course in the best condition can run slowly for a short distance every day to enhance their physical fitness and endurance.

5. The amount of rest during the activity varies from person to person, but don’t rest for too long, which will harden the sore muscles. You might as well have more rest, but it should not be too long at a time.

6. Before starting and after each rest, do enough warm-up exercises to enhance muscle flexibility.

7. Trim the toenails one week before the activity to reduce the chance of toe injury when going downhill.

8. The weather may change during the activity, so you must bring appropriate clothes. Once the clothes are soaked, they can be replaced immediately.

9. Wear comfortable running shoes or hiking shoes. New shoes are easy to cause foot discomfort and stimulate the formation of blisters. Therefore, when formally participating in activities, it is best to wear shoes worn during practice.

10. Experienced participants suggest applying lubricating cream to feet, wearing two pairs of socks or wrapping toes with medical tape to reduce the chance of blisters.

11. Change socks frequently during activities to help prevent blisters from forming. If blisters have formed, try not to pierce the blisters or cut off the epidermis.

12. Carefully count the items needed for each journey, just bring the necessities. Remember to bring enough water and warm clothes.

13. It’s windy in the mountains at night, and it’s easy to catch cold. You should bring a light windbreaker. In order to avoid getting wet by rain, a raincoat is also a must.

14, in order to avoid heatstroke, remember to bring a sun hat or umbrella, and sunglasses and other sunscreen products.

15. A reliable hiking stick is of great help to walking the mountain trail for a long time.

16. Clear water is the best drink to replenish water, but when your legs are sore and your will is low, it will be very helpful to enjoy sugary drinks, healthy drinks, high-energy snacks or cakes. As for foods high in fat and protein, they should not be eaten.

17. Knee pads and elbow pads help prevent injuries to muscles, ligaments and joints.

18. Experienced hikers suggest that participants bring the following necessities (optional): ID card/passport, cash (appropriate amount), enough clean water, high-calorie food (glucose cake, chocolate), sweat towel, hiking stick, replacement clothes and warm clothes, replacement socks, insoles, blister tape, windbreaker/rain gear, fully charged mobile phone, backup phone battery and paper towels.

19, understand the distance of each section, road conditions. Whether it is cement road, bluestone road or hard dirt road, which places should pay attention to traffic safety and where there are supplies, only by fully understanding these can we have a more reasonable arrangement for the whole trip.

20. It is best to use two pairs of walking shoes or sports shoes with different textures and different insoles in turn. The larger size will be more comfortable to wear at the end. Hiking shoes are heavy and the soles are hard, so hiking shoes are not suitable for long-distance hiking on roads.

21. Long-distance flat crossing will inevitably cause extreme fatigue of the soles of the feet. If you are equipped with two pairs of shoes with different textures and insoles (such as light running shoes, hiking shoes and sports shoes), you can change your shoes every hour and often change your walking mode (combination of walking and trotting), rotate the stress points of the sole of your foot, and mobilize more muscle groups in your legs to participate in sports, which will certainly alleviate fatigue and pain and you can walk a longer distance.

22. If you don’t camp on a long trip, just bring a dirty fleece or cotton sleeping bag liner. For ordinary camping, a general waterproof and wind-resistant tent will do. For long-distance travel, it is recommended to bring a small and light tent.

What preparations should you make for a long hike? The above is the content summarized by Health-keeping Network for your reference.

Source: the way of keeping in good health

Rainy Day in China in the Solar Terms： Spring is ushered in by splashing water in the plum blossom.

　　Xinhua News Agency, Beijing, February 18th 　Title: Rainy Day: Sprinkling water surprises plum blossoms and ushers in spring

　　Xinhua news agency reporter

　　Where does spring come from, and the water will surprise the plum blossoms.

　　"twenty-four solar term" said: "In the first month, water comes from heaven, and it belongs to wood at the beginning of spring. However, those who grow wood must also have water, so beginning of spring has succeeded in rain. And if the east wind thaws, it will disperse into rain. "

　　Rain is the second of the 24 solar terms. Every year around February 18-20 in Gregorian calendar, when the sun reaches 330 degrees, we have a rainy solar term. Since then, the temperature has risen, the rainfall has gradually increased, and everything on the earth has awakened in the rain.

　　If we say that beginning of spring is more of a prelude to spring in meteorology, everything begins to sprout in the rain and solar terms, and spring has quietly arrived.

　　Poster production: Luan Ruohui

　　【 Rain, Three Stages 】

　　In ancient times, rainwater was divided into three stages: "One stage was for rex to sacrifice fish; Second, wait for Hongyan to come; Three waiting for the grass to sprout. "

　　It means that when the solar term comes, the ice on the water surface melts and the otters start fishing. Otters like to drag the fish to the shore in turn after they are killed, which is like a sacrifice, so they have the saying of "Rex offering sacrifices to fish".

　　Five days after the rain, the geese began to fly back to the north from the south. In five days, with the rising of the earth’s sun be the spirit, vegetation will begin to sprout.

　　In this way, nature goes to the depths of spring step by step.

　　[Spring breeze wakes up the earth]

　　In Yunnan, Yunnan-Guizhou Plateau, the warm and humid spring breeze has already awakened the earth. Pink peach blossoms and begonia flowers are in full bloom on the streets of Kunming. The willows along the boathouse quietly show their buds, and the tulips open by Dianchi Lake attract many tourists to enjoy flowers and take photos.

　　Recently, a large area of rape blossoms in Luoping County, Yunnan Province, exudes a strong sense of spring. Xinhua News Agency (photo by Mao Hong)

　　In the misty spring rain, the white walls and tiles, small bridges and flowing water, bluestone roads and pedestrians in the south of the Yangtze River are all as beautiful as an ink painting.

　　But at this time, the chill of spring can not be ignored. During the rainy season, the direct point of the sun gradually approaches the equator from the southern hemisphere. At this time, in the northern hemisphere, the sunshine hours and intensity are increasing, and the temperature rises rapidly. The warm and humid air from the ocean becomes active and gradually advances northward to meet the cold air, forming rainfall. At this time, the weather is changeable, which is one of the most frequent cold wave processes in the whole year, with cold and hot, warm and cold at first. "Spring covers autumn and freezing" is the wisdom of our ancestors for thousands of years.

　　[Spring ploughing is busy with farming at that time]

　　A year’s plan lies in spring, and busy farming is always the topic of spring. At this time, farmers from all over the country seize the farming season to carry out farming activities such as spring sowing farmland, fertilization in wheat fields, and greenhouse management and protection, and cultivate hope in the fields.

On February 12th, in Chunxiao Seedling Base of Caoba Town, mengzi city, Honghe Hani and Yi Autonomous Prefecture, Yunnan Province, the freshly watered pepper seedlings were full of vitality in the sun. Xinhua News Agency (photo by Zhang Hongke)

　　In Man hong cun, Menghai County, Yunnan Province, villagers are busy transplanting rice seedlings, and the sparkling paddy fields are quickly covered with rows of seedlings. Villager Lao Wu planted more than 10 acres of fields this year. In order not to delay the farming season, he chose mechanical transplanting. "It’s really convenient. It will be inserted in two hours, saving time and effort."

　　Look from south to north. In Yanjin County, Xinxiang City, Henan Province, which is known as "the first wheat in China", the wheat seedlings have not passed their ankles, and millions of acres of wheat in the county are entering the green period. From a distance, full of green. Farmers here have begun to shovel soil and cover ridges in the fields to prepare for watering the green water.

　　During the autumn sowing last year, affected by floods, some areas such as Yanjin County suffered from late sowing of wheat, and the proportion of weak seedlings was high. But Li Yuanzhi, a big grain grower, is still full of confidence. "Near the rain solar terms, the weather forecast says there will be a new round of precipitation in Henan. ‘ Spring rain is as expensive as oil ’ Precipitation is conducive to wheat turning green. " He said that although the current situation of seedlings is not as good as last year, as long as it is done well during the spring tube period, through careful watering and fertilization, it can promote the "weak seedlings to become strong."

　　Poster production: Luan Ruohui

　　China, with its vast territory, has great differences between the north and the south. While spring is sprouting in the south, it is still snowing in some areas in the north, but this does not affect people’s expectation of spring.

　　In Heilongjiang, the northernmost province, many vast black lands are covered with snow, and hardworking farmers have begun to prepare for spring ploughing. These days, members of modern agricultural machinery Farmers’ Professional Cooperative in Dongxing, Helen City are overhauling agricultural machinery and replacing worn and damaged parts. "Spring ploughing is about to begin, and we want all agricultural machinery to be ready for ploughing at any time." Liu Chunsheng, chairman of the cooperative, said that more than 7,000 mu of soybeans were planted last year, and more varieties will be prepared this year.

　　[The seeds of dreams sprout in the spring rain]

　　On rainy days, spring is already in people’s hearts. The seeds of dreams are waiting for a timely rain.

　　On February 16th, at the opening ceremony of Coral Experimental Primary School in Nan ‘an District, Chongqing, "Twenty-four solar terms of the lunar calendar" and "Winter Olympics" became high-frequency words. Tan Jin, the headmaster, popularized the symbolic meaning of the ice pier for the children, and also sent a blessing for the new semester — —

　　"In a few days, we will welcome ‘ Rainwater ’ Solar terms This solar term indicates that the geese will return, the plants will sprout and the crops will have a good opportunity to grow. I hope that our coral students will face the spring breeze and spring rain, thrive in the new semester, and constantly surpass themselves like Olympic athletes. " (Reporter Hu Lu, Wang Yueyang, Yang Jing, Sun Qingqing, Wang Jian)

　　Cartoon production: Meteorological Propaganda and Popular Science Center of China Meteorological Bureau.

Exercise may also accelerate aging! Reminder： Four kinds of exercise can not strengthen the body, but hurt it.

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.

Is it difficult to educate children？ Good education is urgent and can never be ignored.

# Record my life # You know how to educate your children to be kind and caring since childhood, and to have a sense of awe and respect for people and other animals.

The little girl next door came to my house to see Keji Baobao.

Then there is no doubt that the best way is pet education. Imagine that a person who loves pets will not respect his parents. Will a person who loves pets disrespect his teachers and classmates?

But it’s a pity that many parents are not right, but they often lament that their children are unlucky. The so-called good luck and good popularity are supported by good character, and they can’t get a kind and sincere education from childhood.

She told me that she would protect the puppy

There is no doubt that when I grow up, I am very short of feelings. Many people have become Woodenhead, mainly because of his family environment. Finally, I hope that every parent should have a respect for life.

Such children are definitely useful talents for the motherland when they grow up.

Fear of life, naturally, you can influence your children. Kindness and good popularity are never bought by cunning. Give a compliment from a friend who agrees. See you next time! # Challenge 30 days to keep a diary in the headlines # # Family education #

The men’s basketball team warmed up for two consecutive victories： 20 points beat Cape Verde, Cui Yongxi scored 18 points, and Likel was absent.

China men’s basketball team won two consecutive victories in a recent warm-up match, one of which beat Cape Verde by 20 points. These two victories gave the team and fans confidence in advance and showed the strength and potential of the team in preparing for the upcoming game. In this game, Cui Yongxi scored 18 points brilliantly, showing his explosive scoring power, while Li Kaier’s absence may have some influence on the team’s play.

China men’s basketball team performed well in the match against Cape Verde, and they won by 20 points. In this game, the team showed the overall unity and tacit understanding, and both the offensive end and the defensive end had excellent performance. This victory injected confidence and motivation into the team, showed their strength, and showed the competitiveness of China basketball to the world.

In this game, Cui Yongxi became the highlight of the team’s scoring, and he scored 18 points. Cui Yongxi showed excellent skills and scoring ability in the game and made important contributions to the team. His outstanding performance inspired his teammates, increased the morale of the team, and showed his leadership and influence in the game.

However, it is a pity that Li Kaier was absent in this game. Li Kaier is an important player in China Men’s Basketball Team, and he plays an important role in the team. The lack of his presence may have some negative effects on the team’s offense and defense. However, it also provides opportunities for other players to stand up and show their strength.

Generally speaking, these two winning streaks have brought positive effects to the China men’s basketball team. The victory enhanced the confidence and morale of the team, and also showed the strength and potential of the team. Cui Yongxi’s explosive performance in the game is undoubtedly a positive signal, showing his ability as an important member of the team. Although Li Kaier’s absence may have a certain impact on the team, it also provides opportunities for other players to show themselves. With the approaching of the game, China Men’s Basketball Team will further enhance its strength and prepare for the upcoming challenges.

From the big spectrum! German businessmen are willing to help Cristiano Ronaldo realize his dream in Europe and write to Bayern to discuss the terms. Dortmund is secretly happy.

Recently, it has been reported that the contract between Riyadh victory superstar Cristiano Ronaldo and the team contains mysterious terms. After playing in Saudi Arabia for one year, Saudi Arabia will help Cristiano Ronaldo return to Europe to play football. Newcastle may become the destination for Cristiano Ronaldo’s return to Europe, and the magpies are likely to get tickets for the Champions League next season, which can activate the special terms in Cristiano Ronaldo’s contract. The news from Germany claims that Cristiano Ronaldo may also cooperate with Bayern. The German media broke the news that a businessman named Marcus Shawn was willing to help the team introduce Cristiano Ronaldo, so he also wrote a letter to Bayern’s board of directors.

When the Portuguese star fell out with Manchester United last summer, Bayern contacted him many times, but Bayern refused Mendes’ recommendation many times. Kahn bluntly introduced Cristiano Ronaldo in an interview with the media, which was not in line with Bayern’s plan. In the latest Bundesliga competition, Bayern lost to Leipzig and gave up the initiative to win the championship again, which made it more urgent for Bayern to introduce a strong center in this summer window. German businessman Marcus Shawn thought that Cristiano Ronaldo, who is currently playing for Riyadh, could help the team solve the offensive problem well, so he wrote to the team to propose the introduction of Cristiano Ronaldo.

In the letter exposed by the media, Marcus Shawn wrote: We promised to pay the transfer fee and rental fee to help Bayern introduce Cristiano Ronaldo. Although his annual salary is as high as 200 million euros, we think that if he has the opportunity to return to Europe to play football, Cristiano Ronaldo is willing to reduce his salary to facilitate the transfer. We will pay for the introduction of Cristiano Ronaldo, but we hope to achieve a win-win situation with the club. If the transfer is completed, we hope to get part of the income from Cristiano Ronaldo’s jerseys. We think this is a profitable cooperation.

From the above information, it can be seen that Marcus Shawn wants Cristiano Ronaldo to wear Bayern’s jersey, but his help is not free. He values the great commercial value brought by Ronaldo’s jersey sales after joining Bayern, and wants to share a piece of it. His motivation has also aroused doubts from many Bayern fans. Some people think that he is not a Bayern fan, but a fanatic fan of Cristiano Ronaldo. Others think that Marcus Shawn is an undercover sent by Dortmund. Introducing Cristiano Ronaldo is tantamount to handing over the Bundesliga champion and Champions League qualification for next season, and fans angrily accuse Bayern of not being a nursing home for other clubs.

Indeed, Cristiano Ronaldo’s joining Bayern can bring great commercial value, but if the competitive value is discussed, the deal will definitely be rejected by one vote. The fate of the Bundesliga overlord this season has been rough enough. The change of coaches in the middle has led to a three-line championship collapse. If Cristiano Ronaldo is introduced again, next season will be tantamount to repeating the tragedy that happened in the victories of Manchester United, Juventus and Riyadh. Bayern’s rejection of Cristiano Ronaldo last summer is a competitive consideration. The current Bayern coach tuchel opposed the introduction of Cristiano Ronaldo by the Blues when he was still coaching Chelsea last summer. No matter how you look at it, this transaction is impossible.

Objectively speaking, Marcus Shawn and others’ proposal to introduce Cristiano Ronaldo is just a self-entertainment. The media needs traffic to help them perform, so the way to hype themselves seems too low-level. Of course, it may also be a tentative way for the Portuguese to seek to return to Europe to release public opinion, but this letter is estimated to be rolled into a paper ball and thrown into the trash can or the recycling bin of the mailbox!

Jeffers： It is debatable for Tashuai to give up this season. Odegard needs to pay attention to physical fitness.

Arsenal lost to Nottingham Forest, Manchester City won the Premier League title ahead of schedule, and the Gunners’ performance at the end of this season was disappointing. Artta admitted at the press conference that the team gave up the championship competition this season and the coaching staff was responsible. Francis jeffers, a former English star, was annoyed by the mentality of his old club. He thought that the Arsenal had lost its spiritual system. Jeffers said: It is debatable that Tarzan gave up this season. Arsenal’s strength is not as good as Manchester City’s, and the thickness of Tarzan’s lineup is not good. However, these conditions are not the reasons for Arteta to give up this season. Even if the team’s hope of winning the championship is getting smaller and smaller, Tashuai should let the players cheer up in the rest of the game, instead of letting everyone "prepare for next season’s work in advance". This young marshal’s behavior is debatable.

Odegard, Saca and others have performed well this season, and jeffers also said "Monday morning quarterback" that Odegard is basically the MVP of this season if the Gunners can win the Premier League title with all their might. It’s a pity that the players and coaches were slack at the end of this season. jeffers reminded the Norwegian star, Odegard, that he needed to pay attention to physical problems. He obviously encountered physical problems in these games. Since Arsenal’s exit from the Europa League, jeffers said that the schedule of this club is not intensive. Even if these young players can’t rotate throughout the season and the gunners’ lineup is thin, their physical fitness should recover in the later stage of the schedule. Odegard is only a young man in his twenties, at least his physical fitness is far from the Premier League standard, which is a problem that Norwegian stars need to pay attention to.

Regarding the "collapse" of Arsenal in these games, jeffers said bluntly that Tashuai gave up this season after knowing that the team could not compete with Manchester City. The coaching staff began to give up, and the players’ nerves will naturally relax. Nottingham Forest itself will be relegated through these games, and the mental state of both sides is not at the same level. The reason why Arteta’s action is debatable is that the fans are divided into two factions. Some supporters believe that Arsenal’s goal this season is to enter the top four in the Premier League. Now that they have won the runner-up in the Premier League, Tarzan has overfulfilled the task. The lineup of the club itself is thin. At this time of the season, everyone is either injured or physically weak. It is no problem to give up preparing for next season in advance.

However, some fans who pay attention to the spiritual system don’t buy it. Before two games, the gunners still have the possibility of hitting the league title, but Guardiola leads the team to win the championship with a higher probability. However, there is still a Champions League game in Manchester City, and Arsenal only need to fight on one line. Artta should not give up at this time. Even if the Blue Moon Corps is stronger, it is easy for Gua Shuai to win the league title again, but the Arsenal side can’t lose the mental system, and "slacking off the game" is not desirable. Arsenal’s strategy in these games is debatable. Jeffers agrees with the latter point of view. No matter whether the team has the hope of winning the championship or not, even if the season enters garbage time, Tashuai can’t let the players relax. Because the gunners as a whole are in the recovery period of "post-Wenger era", the team and club must not lose their spiritual strength at this time.

Therefore, jeffers stressed that it is debatable for Tashuai to give up this season. The author thinks that this problem can also reflect Arteta’s lack of experience. He can take the team up, but when the team has setbacks, and this setback "will not be related to the coach crisis, at most, it will lose the championship, and it will not affect the qualification of the Champions League". It can be seen that Arteta needs to learn more from Mourinho and Guardiola in this respect. Regarding Odegard’s physical fitness, some fans don’t agree with jeffers’s point of view-Saka came to the fatigue period earlier than Odegard, and Saka was younger. Why did jeffers say Odegard instead of Saka? Is it because Saka is a native English star?

Jeffers explained this-Saka’s kicking method itself is very exhausting, because his running is mostly high-speed sprint, and if he doesn’t change his kicking method, he will easily accumulate injuries. Odegard is a "master-style" kicking method, and the way of Norwegian stars depends on the overall situation, consciousness and players, with little loss to the body. In this case, Odegard has physical problems, and he is still so young, so he should pay attention to his own problems. Now that Odegard has become the next generation leader of Emirates Stadium, he should demand himself by Premier League standards in all aspects. So jeffers reminded Odegard to pay attention to physical fitness.

Chen Haitao fought for the Guangdong team! Bring a wife to help out, and offer a bonus of 2 million. Du Feng is under great pressure

Today (April 23rd), in the quarter-finals of CBA playoffs, Guangdong and Guangsha ushered in the last game. Before that, the two sides drew 1-1 with a big score. Therefore, the game between the two sides also became a single-game decisive game system. The winner can advance to the semi-finals of CBA, while the loser will end the journey of this season and pack up and go home.

For the third round match between Guangdong team and Guangsha team, from the outside voice, it can be said that most people think that Guangdong team has a higher probability of winning. On the one hand, Guangdong team has more experience in the playoffs, on the other hand, Guangdong team has the advantage of home court. Before that, Guangsha team had never won at Guangdong team’s home court. Su Qun, a well-known commentator in China, also thinks that it is not surprising that Guangdong has a higher probability of beating Guangsha.

So, is the Guangdong team really winning more? Judging from the current situation, the author believes that it is not necessarily the case that the two sides should be half a catty. How can I put it? There are three main factors. First, the Guangsha team fought hard for this game. The two wounded soldiers of the team, Zhu Junlong and Cummings, returned to the team. As we all know, Zhu Junlong is the top striker in China, and his defense is very powerful. The outside world thinks that he is the nemesis of Marchand Brooks. Previously, under the defense of Zhu Junlong, Marchand Brooks could hardly play well. At the same time, Zhu Junlong’s offensive ability is also very good, with an accurate three-pointer.

Cummings’ comprehensive strength is not outstanding among CBA’s small foreign AIDS, but his return also gives Guangsha team more choices in rotation, especially because he can share some backcourt pressure with Sun Minghui, a fierce backcourt player. It can be said that with the return of Zhu Junlong and Cummings, Wang Bo’s rotation personnel are more adequate, which enhances the confidence of Guangsha team to win.

Secondly, the Guangdong team’s inside line is very weak, and it can’t prevent Hu Jinqiu. Hu Jinqiu, the center of Guangsha team, had almost no solution in the first two games. He got six frontcourt crickets in both games and took off 30 rebounds, which fully showed his advantage in the inside. Although Du Feng tried every means to defend Hu Jinqiu with wheel tactics, it still didn’t have much effect. Hu Jinqiu still went his own way under the basket and showed the level of a superstar. It can be said that how to restrict Hu Jinqiu is a headache for Guangdong head coach Du Feng.

Third, Guangdong foreign aid Ma Shang-Brooks is in an unstable state. In the last game, the reason why Guangdong team lost to Guangsha team was that Ma Shang-Brooks performed poorly. He made 2 of 10 three-pointers in the whole game and hit only 20%. His positive and negative values were -20, that is to say, Ma Shang-Brooks was on the court and Guangdong team lost 20 points.

If Ma Shang-Brooks can perform better, hit a better percentage of three-pointers and score two more three-pointers, then the Guangdong team may not lose. Therefore, it is very important for Guangdong team whether Marchand Brooks can adjust his state in this game.

Because there is no retreat for both sides in this game, there is no doubt that everyone will come up with their own skills to go shopping to the end. It is understood that the management of Guangdong team attaches great importance to this game, and the boss Chen Haitao will come to the arena with his wife to help Guangdong team. At the same time, in order to improve the morale of the players, Chen Haitao also offered a winning bonus of 2 million yuan. Such a high bonus can be said to be a very big one for the Guangdong team, which was once in economic trouble. I have to say, the boss Chen Haitao has made great efforts to win the game for the Guangdong team! Very awesome!

As the head coach of Guangdong team, Du Feng is also under great pressure in the face of tonight’s "life and death battle". After all, Guangdong team can’t afford to lose this game, and there is no way out. On the one hand, he has to deal with the changes in the lineup of Guangsha team and how to crack the Jones of Wang Bo.

On the other hand, Du Feng also wants to reactivate foreign aid Marchand Brooks to help him find his state in the game. Of course, the improvement of Yi Jianlian and Zhao Rui is also a problem that Du Feng should consider. In a word, the Guangdong team has reached the most difficult time, and at this time, Du Feng should also play an ace in the hole to deal with it.

Ladies and gentlemen, who do you think will have the last laugh in the third round between Guangdong and Guangsha?