分类： sangna

　　On the morning of October 30, 2019, State Taxation Administration of The People’s Republic of China held a press conference, mainly introducing the tax authorities’ implementation of tax reduction and fee reduction, organization of tax revenue, deepening the "streamline administration, delegate power, strengthen regulation and improve services" reform and optimizing the tax business environment in the first three quarters of this year.

At the press conference of the State Administration of Taxation

Fu Shulin, director of the Tax Publicity Center of the State Administration of Taxation, deputy director of the General Office and spokesperson

Fu Shulin:Good morning, friends from the press! Welcome to State Taxation Administration of The People’s Republic of China’s press conference. I am Fu Shulin, spokesperson of the State Administration of Taxation.

This press conference mainly introduces the tax authorities’ implementation of tax reduction and fee reduction, organization of tax revenue, deepening the "streamline administration, delegate power, strengthen regulation and improve services" reform and optimizing the tax business environment in the first three quarters of this year. We invited Mr Cai Zili, executive deputy director of the Tax Reduction Office of the State Administration of Taxation and director of the revenue planning and accounting department, to attend the press conference and answer your questions.

First of all, please ask Secretary Cai to introduce the latest situation of tax reduction and fee reduction implemented by tax authorities. 

Cai Zili, Executive Deputy Director of Tax Reduction Office of State Administration of Taxation and Director of Revenue Planning and Accounting Department

Cai Zili:今年以来，在以习近平同志为核心的党中央坚强领导下，税务部门认真贯彻落实党中央、国务院实施更大规模减税降费政策措施的决策部署，确保落地生根，减税降费政策效应持续释放，为应对经济下行压力、促进“六稳”、保持经济运行在合理区间提供了重要支撑。

近日，今年第三季度申报“大征期”结束，税务总局及时完成了前三季度减税降费统计核算工作。今年前三季度，全国累计新增减税降费17834亿元，其中新增减税15109亿元，新增社保费降费2725亿元.

主要减税政策中，增值税改革新增减税7035亿元（其中，去年five月1日调整增值税税率翘尾减税1184亿元，今年深化增值税改革减税5851亿元），小微企业普惠性政策新增减税1827亿元，个人所得税两步改革叠加新增减税4426100 million yuan.

今年实施更大规模减税降费政策对税收收入的减收影响较为明显。前三季度全国税务部门组织税收收入（已扣除出口退税）112658亿元，增长0.3%，增幅比去年同期回落12.9Percentage points.

在落实减税降费政策过程中，税务总局一直强调提高收入质量，始终要求各地坚持依法征税，确保做到“三个务必、三个坚决”,That is to say, we must reduce the tax to the right place, reduce the fee to the right place, collect the tax according to the law and regulations, resolutely crack down on tax fraud, resolutely refuse to collect "excessive taxes and fees", resolutely do a good job in tax refund, and go all out to ensure that the policies and measures for tax reduction and fee reduction take root further.

The above is the basic situation of tax authorities to implement tax reduction and fee reduction and organize tax revenue.Thank you. 

Fu Shulin:Thank you for your introduction. Let’s enter the question-and-answer session, and please ask questions from journalists and friends.

Please welcome the People’s Daily reporter.

People’s Daily reporter asked questions.

I. People’s Daily reporter:Judging from the data released by Secretary Cai just now, the tax reduction and fee reduction in the first three quarters have reached.17834100 million yuan, which is very strong. What are the characteristics of tax reduction in all walks of life? What are the main effects of tax reduction and fee reduction policies?

Cai Zili:For this tax reduction, the CPC Central Committee and the State Council have repeatedly clearly put forward the requirements of "ensuring that the tax burden of manufacturing industry is obviously reduced, ensuring that the tax burden of construction industry, transportation industry and other industries is reduced, and ensuring that the tax burden of other industries is only reduced but not increased". In the process of implementing the tax reduction and fee reduction policy, the tax authorities firmly grasp and resolutely implement this requirement and go all out to ensure the realization of this goal. In the first three quarters, compared with the same period of last year, the tax burden level of various industries has decreased to varying degrees.For example,New tax reduction in manufacturing industry4738100 million yuan, accounting for the total amount of new tax cuts31.36%The industry tax burden decreased year-on-year.1.08Percentage points; New tax reduction in wholesale and retail industry3258100 million yuan, accounting for the total amount of new tax cuts21.56%The industry tax burden decreased year-on-year.3.27Percentage points.Another example is,Construction, transportation, warehousing and postal services all added tax reductions.1179100 million yuan, accounting for the total amount of new tax cuts7.8%The tax burden of these two industries decreased year-on-year.0.63and0.35Percentage points.

Let me answer your second question.

Since the implementation of the tax reduction and fee reduction policy, the tax authorities have made a preliminary analysis of the effect of tax reduction and fee reduction while paying close attention to the implementation of the policy, and have continued to carry out follow-up surveys to understand the feelings of various enterprises on the tax reduction and fee reduction policy. Through analysis, the effect of tax reduction and fee reduction policy is mainly reflected in the following five aspects:

First, tax reduction and fee reduction took root, stabilizing economic development expectations.Under the complicated and changeable economic situation at home and abroad, the tax reduction and fee reduction policy has fully played a countercyclical adjustment role, benefiting taxpayers and payers more directly and effectively, and stabilizing the economic development expectation. According to the survey data of the tax department,92.2%Twenty-five percent of taxpayers believe that tax reduction and fee reduction have had a positive impact on the production and business activities of enterprises and boosted the confidence of market participants.

Second, the rapid increase in R&D investment has stimulated the vitality of scientific and technological innovation.In recent years, China has repeatedly optimized and adjusted policies to encourage innovation, such as adding and deducting R&D expenses., so that enterprises have more funds.Used for research and development innovation. According to the survey data of the tax department, in the first three quarters,45%Twenty-five percent of manufacturing taxpayers will use the bonus of tax reduction and fee reduction to increase R&D investment. Monitored by the tax authorities10R&D expenses of key tax source enterprises in 10,000 households increased year-on-year in the first three quarters.19.3%, an increase of more2018Annual improvement3.4Percentage points.

Third, the private economy enjoys deep dividends and strengthens the foundation for good development.In the first three quarters, taxpayers in the private economy, including private enterprises and individual economies, added tax cuts.9644100 million yuan, accounting for the total amount of new tax cuts64%, benefit the most. Most of the beneficiaries of the inclusive tax reduction policy for small and micro enterprises are the private economy. In the first three quarters, the private economy enjoyed the new tax reduction of this policy.1619Billion yuan, accounting for.88.61%. State Taxation Administration of The People’s Republic of China data show that,In the first three quarters, the sales revenue of the national private economy was the same.Specific growth9.7%, faster than the overall increase.one point sixThe investment in machinery and equipment increased year-on-year.8.9%, faster than the overall increase.2.8Percentage points.

Fourth, the improvement of residents’ consumption power has stimulated the growth of social consumption.In the first three quarters, the personal income tax reform added tax cuts.4426100 million yuan, the cumulative per capita tax reduction1764Yuan. Affected by tax cuts, personal income tax revenue decreased year-on-year in the same period.29.7%. The reduction of personal income tax has directly increased residents’ income and improved their spending power. State Taxation Administration of The People’s Republic of China data shows that in the first three quarters,, reflecting the residents’ consumption vitality, the sales revenue growth of life service industry.16.2%,Internet wholesale and retail sales revenue increased year-on-year16.8%, respectivelyHigher than the sales growth rate of tertiary industry4.7and5.3Percentage points.

Fifth, the vitality of market players has stimulated the stability of social employment.According to the data of State Taxation Administration of The People’s Republic of China, in the first three quarters, the newly-added market entities (including individual industrial and commercial households) in China have handled tax-related matters.776.710,000 households, newly added every month.86.3Ten thousand households.Reduce taxes and feesPolicies have enhanced the willingness to start businesses, increased the activity of market players and created more jobs.

In addition, export enterprises have benefited significantly and their operating pressure has been effectively alleviated. In the first three quarters, export enterprises enjoyed tax reduction cumulatively.2742At the same time, the export tax rebate rate has been raised twice, and export enterprises have increased export tax rebate (exemption).409100 million yuan.

In the next step, the tax authorities will continue to do a solid job in the relevant work, especially the implementation.The two latest tax reduction policies are to relax the conditions for tax refund for some advanced manufacturing industries and to increase the proportion of taxpayers’ deductions for life service industries.Ensure that the objectives and tasks of tax reduction and fee reduction throughout the year are successfully realized.

Fu Shulin:Please keep asking questions, and let’s welcome the Economic Daily reporter.. 

Economic Daily reporter asked questions

2. Economic Daily reporter: Recently, the the State Council executive meeting called for "continuously deepening the reform of the streamline administration, delegate power, strengthen regulation and improve services and creating a more attractive business environment". I would like to ask, what are the new hard measures for the tax system to reform around the "streamline administration, delegate power, strengthen regulation and improve services" in the near future?

Fushulin：In order to implement the State Council’s decision on deepening the "streamline administration, delegate power, strengthen regulation and improve services" reform and optimizing the business environment, the State Administration of Taxation has continued to promote the reform of the tax administrative examination and approval system, and recently issued the "Announcement on Further Simplifying the Procedures for Handling Tax Administrative Licensing Matters".sixTax administrative licensing items, from this year12月1From June 21, 2007, the handling procedures will be further simplified, the tax burden will be reduced, and the service efficiency will be improved.

The first is to reduce the processing time.For some tax administrative licensing matters, in20On the basis of the legal time limit of 30 working days, the processing time will be further reduced. For example, the taxpayer’s deferred declaration and approval, and the approval of the maximum invoicing limit for special VAT invoices, etc.threeThe time limit for the completion of a matter is reduced to10Within working days; The time limit for the taxpayer to change the tax quota approval items is compressed to15Within working days.

The second is to degenerate the application documents.Taxpayers are no longer required to fill in the approval form or approval form for the approval of deferred tax payment and declaration, but the relevant contents are incorporated into the Application Form for Tax Administrative License to realize "one form integration".

The third is to reduce the materials submitted.For the approval of taxpayers’ deferred tax payment, the deferred tax payment report and balance sheet have been cancelled.fiveThe application materials submitted; For the approval of taxpayers’ deferred declaration, the applicant is no longer required to submit a separate statement of the situation, just fill in the relevant information briefly in the application form.

The fourth is to simplify the delivery process.If the tax administrative license document is directly delivered to the applicant through the tax service window, and the applicant has no objection, it is only necessary for the applicant to sign or stamp at the end of the document and indicate the date of receipt, and it is not necessary to fill out the "Tax Document Delivery Receipt" separately.

At the same time, in order to promote the expansion of opening up, helpnon-resident taxpayerbetterEnjoy the treatment of tax treaties and reduce the tax burden,The State Administration of Taxation has also recently revised and promulgated the Measures for the Administration of non-resident taxpayer’s Enjoy Agreement Treatment, and since2020year1月1Implemented on the day. Compared with the original method, the new method is more convenient to enjoy treatment, with more concise statements and clearer responsibilities. For example, the "Measures" have greatly simplified the statements that non-resident taxpayer needs to fill out, not only the number is from the original10Compression of tension into1Zhang, and the content of the report is further simplified, just fill in the taxpayer’s name, contact information and other basic information and make a statement. Another example is the "Measures"It is stipulated that non-resident taxpayer enjoys the treatment of agreement, and the way of "self-judgment, declaration and enjoyment, and relevant information retained for future reference" is implemented, that is, taxpayers who think that they meet the conditions for enjoying the treatment of agreement, whether filing their own declaration or withholding declaration, do not need to submit other information except the relevant statements, and will be retained for future reference.

Fu Shulin:Please continue to ask questions, and please welcome the Economic Information Daily.journalist 

Economic Information Daily reporter asked questions.

Third, the Economic Information Daily reporter: In order to create a fair and just market environment, the tax authorities have intensified their efforts to crack down on illegal tax fraud in recent years, and continued to promote the "blacklist" of tax violations and the joint punishment system for dishonesty, which has attracted more and more attention from the public, especially taxpayers. What is the latest progress and effect of this work?

Fu Shulin:Combating the illegal crime of fraudulently issuing invoices to defraud tax refund, implementing the "blacklist" of tax violations and the joint punishment system are important measures for tax authorities to optimize law enforcement methods and improve the business environment, and have played a positive role in building a tax credit system that praises honesty and punishes dishonesty, and improving taxpayers’ compliance with tax laws.

In cracking down on tax fraud and crimes.2018yeareightIn June, four ministries and commissions, including State Taxation Administration of The People’s Republic of China, Ministry of Public Security, General Administration of Customs and People’s Bank of China, jointly deployed a two-year special campaign to crack down on tax fraud, focusing on cracking down on virtual development without actual business.Tickets are "fake enterprises" and "fake exports" that do not actually export only to defraud tax rebates.The latest data shows that,by2019yearnineAt the end of the month, the whole countryInvestigate and deal with enterprises suspected of fraudulent tax fraud according to law.17.63Ten thousand households; Through strict investigation of "fake enterprises", it is determined that VAT invoices are falsely issued.835Ten thousand copies, involving tax.1558One hundred million yuan; Recover tax losses by cracking down on "fake exports"162100 million yuan, initially curbing the rampant trend of tax fraud, effectively ensuring the implementation of the tax reduction and fee reduction policy. Recently, the four ministries and commissions jointly held a meeting to re-mobilize and redeploy the two-year special campaign to crack down on tax fraud and illegal crimes, and continue to crack down on "fake enterprises" and "fake exports", especially against organized and professional criminals, and continue to carry out concentrated and powerful crackdown actions to further standardize the tax order, so that operators according to law can enjoy the dividend of tax reform and criminals can be severely punished by law.

In the implementation of the "blacklist" system of tax violations.For the relevant information of illegal cases such as tax evasion, tax fraud and false invoicing that meet the standards, that is, "blacklist" cases,self2014year10Since its publication in June, as of this year,nineIn June, the national tax authorities announced a total of30645Among them, only the number of cases published in the first three quarters of this year accounted for nearly half of the total, reaching14003This reflects the strength and determination of the tax authorities to crack down on tax-related illegal and criminal acts. The tax authorities will include all the parties involved in the "blacklist" of tax violations in tax credit.DLevel range, and take more stringent invoice management, export tax rebate audit and other measures according to law.

In promoting joint disciplinary work.The tax authorities promptly pushed the information of the "blacklist" cases of tax violations to relevant departments, and jointly punished the parties according to law. from2015Start to 20082019yearnineIn June, the information of "blacklist" of tax violations has been pushed to relevant departments.39.3Ten thousand times, including the first three quarters of this year.19.27Ten thousand times, an increase over the same period last year.153.9%. by2019yearnineMonth, a total of2.46Ten thousand "blacklisted" parties are restricted by the market supervision department to hold relevant positions in enterprises; have2.5Ten thousand "blacklisted" parties have been restricted from financing and credit by financial institutions; In addition, there arethreeMore than 10,000 "blacklisted" parties were restricted from obtaining government-supplied land and government financial support, which effectively shocked the parties to major tax violations and dishonesty cases.

In implementing the credit repair system.self2016yearfourSince the establishment of the tax credit repair mechanism in June, as of this year,nineMonth, accumulated1650The "blacklist" parties involved in tax evasion withdraw from the "blacklist" bulletin board after voluntarily paying taxes, late fees and fines, which reflects the guidance of credit supervision on honest tax payment.Use.

To further deter dishonesty and praise honesty,We sorted outthreeA joint disciplinary case of dishonesty and2A case of trustworthy joint incentive will be issued to you after the press conference, please help promote it.

Fu Shulin:Let’s welcome the reporter from Yangguang to ask questions. 

Yangguang reporter asked questions.

Reporter Yang Guang: In the first batch of education on the theme of "Do not forget your initiative mind, keep in mind the mission", the tax authorities aimed at the needs and expectations of taxpayers and payers and launched a series of measures to facilitate the people and benefit the people. What kind of results have been achieved? After the second batch of theme education, how did the tax authorities promote the further implementation of these service initiatives?

Fu Shulin:this year6-8In the first batch of education on the theme of "Do not forget your initiative mind, Remember Mission" launched in February, the State Administration of Taxation focused on the problems strongly reflected by taxpayers and payers and launched it in two batches.20Measures to facilitate tax payment are cancelled.25Tax certification items,Revise and promulgate the Measures for the Administration of Tax Service Complaints, etc., to improve the service quality and efficiency, optimize the service experience, and ensure that the policies and measures for tax reduction and fee reduction are implemented in detail, and furtherEnhance the sense of acquisition of taxpayers and payers. The above can be confirmed by two evaluation reports.

One isIn the World Bank’s recently released Global Business Environment Report2020",the global ranking of China’s business environment is from last year’s No.46Rise to the first place31For two consecutive years, it was rated as the top ten economies with the largest improvement in the global business environment. Among them, the ranking of tax indicators has improved again this year on the basis of the improvement in the previous two years.nineBit, to achieve "three consecutive rises". The World Bank believes that on the one hand, the main reason for the improvement in the ranking of tax indicators is that China has introduced a larger-scale tax reduction and fee reduction policy; On the other hand, the tax authorities in China are implementing it.Significant results have been achieved in reducing taxes and fees and continuously promoting the reform of tax payment facilitation..

The second isThe State Administration of Taxation commissioned a third party to carry out2019According to the special survey of taxpayer satisfaction in, the results of recent notification show that the comprehensive score of taxpayer satisfaction in China is84.42Divide, compare2018Year-on-year same caliber score increased1.44分，继续保持稳中有进的态势，超九成的企业纳税人满意度明显提升，12366纳税服务热线、办税服务厅服务、最多跑一次、申领增值税发票、纳税申报表等指标得分全面提升，说明各地税务机关围绕便民办税解难题，在主题教育中找差距、抓落实、促整改，确保各项改革措施落地生效，得到了纳税人和缴费人的认可。

当前正在深入开展第二批主题教育，与第一批主题教育相比，税务部门参与的单位多、数量大，与纳税人、缴费人联系更直接、更紧密。各地税务机关将以习近平新时代中国特色社会主义思想为指导，按照国务院近日颁布的《优化营商环境条例》要求，本着“最大限度便利纳税人和缴费人，最大限度规范税务人”的原则，进一步落实好前期出台的各项便民办税缴费新举措，特别是11月1日起将施行的新版《全国税务机关纳税服务规范》和《税收征管操作规范》等，实现办税负担更“轻”、办税时间更“短”、办税渠道更“广”、办税方式更“优”，持续打好政策惠民和服务便民的“组合拳”，进一步提升纳税人、缴费人享受政策红利和办税便利的双重获得感。

 

付树林：由于时间关系，今天的新闻发布会到此结束。再次感谢各位媒体朋友！

 

 

　　Facing the haunting Covid-19, more and more people realize that they must take the initiative to improve their immunity. Exercise and fitness is undoubtedly one of the most popular choices. In addition to keeping fit, from shining vest line, touching navel with backhand, to drying A4 waist, showing body has also become the driving force of fitness people’s efforts. However, although exercise is good, don’t use too much force, otherwise it is easy to accidentally hurt the kidney.

　　The real case tells you that excessive fitness "brings trouble" to the kidney.

　　Women are sent to the rescue room for squats. "Squats" is a common means to test their physical fitness, and it is not uncommon for them to go to the hospital because of excessive squats. Miss Yang participated in the company’s outward bound training. She usually didn’t do much exercise, but in order to perform well, she did hundreds of squats in one breath, which surprised her teammates and opponents. However, for this honor, Miss Yang also paid a painful price. On the second day after exercise, she felt sore all over, and her urine color was like strong tea. She was rushed to the hospital by her family. Emergency tests found that the creatine kinase in her body exceeded the normal value by more than 1,000 times, and rhabdomyolysis was diagnosed and rescued.

　　Push-ups for boys with renal failure Push-ups are the most common exercise to exercise physical strength and endurance, and people do push-ups when they disagree. Mr. Chen, 23, and several friends PK push-ups, initially agreed to do 80, but the result was not a winner, "continue to compare." Fifteen minutes later, the big guys were defeated one after another, leaving only Mr. Chen to stick to the end. At that time, Mr. Chen only felt a little sore in his arm. The next night, his body began to ache, his arm was difficult to lift, and his urine became darker. Because of his busy work, he didn’t pay attention to it. On the fifth day, Mr. Chen found that the symptoms became more and more serious, his whole body was sore and weak, and his urine was like soy sauce. After being taken to the hospital by ambulance, the doctor found that his kidney function had been damaged.

　　The above two cases belong to non-traumatic fatigue rhabdomyolysis caused by excessive exercise, which refers to a group of clinical syndromes that all kinds of excessive exercise lead to skeletal muscle injury, myolysis and destruction, and skeletal muscle cell contents (such as enzymes, potassium, phosphorus, creatinine and myoglobin) are released into the blood circulation. In severe cases, it is often complicated with acute renal failure and even multiple organ dysfunction.

　　These symptoms indicate that the amount of exercise exceeds the standard.

　　Rhabdomyolysis is characterized by muscle involvement such as limb pain, tenderness, swelling and weakness after a large number of exercises, as well as inflammatory reactions such as fever, general fatigue and increased proportion of white blood cells and neutrophils. Judging from the appearance of the patient’s urine, it is brown or soy sauce-colored urine. About 30% of this disease will have acute kidney injury. When the kidney injury is serious, oliguria, urine and other azotemia’s manifestations can be seen.

　　Therefore, it is recommended that you rest for more than 24 hours after a lot of exercise, but your muscles are getting sore and tired, and your urine is getting darker and darker. You must go to the hospital immediately. Acute renal failure is likely to result from the continuous progress of the disease. Acute renal failure caused by excessive exercise, most of them can recover completely if they go to the hospital in time. If they see a doctor without urine, it will be too late, and the damaged renal function may be irreversible.

　　How to judge excessive exercise and what are the signs of rhabdomyolysis?

　　Symptom 1: After normal exercise, it is mild muscle soreness, and pressing muscles will not cause pain. If you have obvious muscle pain, soreness and tenderness after exercise, you must be vigilant.

　　Symptom 2: After normal exercise, people will become refreshed, while excessive exercise will make people weak and tired.

　　Symptom 3: Normal urine is clear and slightly yellow in color. If urine is like strong tea and soy sauce, you need to be alert to rhabdomyolysis.

　　Remember these five points to guard against sports injury "kidney"

　　In the process of daily fitness and exercise, we can prevent kidney injury by grasping the following five points:

　　1. Exercise should be gradual, which requires proper warm-up. Intense exercise and sudden exercise after a long period of inactivity are the most likely to cause injuries.

　　2. Exercise according to your ability. There is no obvious discomfort such as fatigue, shortness of breath and chest tightness after the exercise. On the contrary, it means that you exercise too much.

　　3. Protect the digestive system. Attention should be paid to protecting the gastrointestinal tract when exercising at night, and the interval between exercise time and meal time should be at least one hour. After exercise, it is not appropriate to drink plenty of water immediately, and the method of "drinking less for many times" should be adopted.

　　4. Manage chronic diseases. The trend of rejuvenation of chronic diseases is becoming more and more serious. Many young friends are busy with their work and don’t pay enough attention to their own physical condition. Patients with chronic nephritis, hypertension and diabetes need to review their tests regularly and formulate their own exercise methods according to the test results.

　　5. Pay attention to balanced nutrition. The way of nutritional supplement after exercise varies from person to person, and patients with chronic diseases such as hypertension, diabetes, liver disease and kidney disease can’t take a lot of protein powder.

　　Text/Ren Jianwei Gao Tongxin (Aviation General Hospital)

Alicia Keys

Rihanna

Leona Lewis

　　The list of the 25 sexiest pop divas in the world selected by the largest TV E-entertainment channel in the United States was published, and Alicia Keys, who enjoys the reputation of being an American R&B talented woman and a piano soul girl who shocked the world in the 21st century, ranked first. The familiar CoCo CoCo Lee, as the only oriental face, was selected as the sexiest pop diva in the world, ranking 15th ahead of international famous artists such as Madonna, the originator of fashion, and Jennifer Lopez, a Latin beauty. Madonna and Jennifer Lopez ranked 25th and 20th respectively. Kylie Minogue, a British pop diva who just gave a concert in Beijing, ranked 18th after CoCo.

　　CoCo CoCo Lee, who was once called the first pop diva in Chinese music by foreigners, was born in Hong Kong and grew up in sunny California. She has long black hair, slender charming eyes, explosive singing and breathtaking sexy posture. She is widely recognized by westerners for her unique colorful timbre and dynamic dance steps. In her early years, CoCo CoCo Lee appeared in FHM magazine for four times, and was the only Chinese diva to appear in FHM magazine. She was praised by FHM as "the sexiest R&B diva in Asia".

　　The Chinese-speaking diva, who was praised by the fashion magazine EllE as "CoCo Lee with fashion taste comparable to CoCo Chanel", was the first Asian artist to sign up for the headquarters of Sony Music in the United States. She was also the only Chinese-speaking singer who was honored to sing the global English theme song "A Love Before Time" of Crouching Tiger, Hidden Dragon, and won the reputation of "the light of Chinese", and was called Mariah Carey in Asia.

　　CoCo CoCo Lee was very happy to learn that she had won the title of the sexiest pop queen in the world. She proudly said, "I really feel that this is not only my own pride, but I will be proud of Chinese people all over the world.".

　　The ranking of the 25 sexiest pop divas in the world:

　　1- Alicia Keys Alicia Keys

　　2- Rihanna Rihanna

　　3- Leona Lewis Leona Lewis

　　4- Beyonce Beyonce

　　5- Gwen Stefani Gwen Stefani

　　6- Girls Aloud Girls Band

　　7- Christina Aguilera Christina Aguilera

　　8- Shakira shakira

　　9- Nelly Furtado Nelly Fortado

　　10- Nicole Scherzinger nicole scherzinger

　　11- Jennifer Rose Jennifer Rose

　　12- Paulina Rubio paulina

　　13- Sophie Monk sophie monk

　　14- Mariah Carey Mariah Carey

　　15- CoCo Lee CoCo Lee

　　16- Elena Paparizou Elena Paparizzue

　　17- Fergie Fergie

　　18- Kylie Minogue Kylie Milo

　　19- Ashanti A Xiang Ti

　　20- Jennifer Lopez jennifer lopez

　　21- SugaBabes candyman

　　22- Eve

　　23- Natasha Bedingfield Natasha Bedingfeld

　　　　24- Jessica Simpson Jessica Simpson

　　BEIJING, Beijing, May 8 (Reporter Tommy) There are many star moms in the entertainment circle. They are busy with their work and have to take care of their children very hard. On the occasion of Mother’s Day, Zhongxin. com reporters combed the parenting classics of the stars in the entertainment circle. For example, after Sun Li became a mother, she significantly reduced her workload and spent time with her children. Angel’s method of respecting children’s hobbies has been approved by netizens.

　　Angel’s educational methods are praised for respecting children’s hobbies.

　　Recently, Angel and Aiko Dingding participated in the variety show "Mom is Superman". Dingding was liked by netizens because of her high face value, and the interesting interaction between mother and son was also very fun. Angel revealed that he kissed his son 100 times a day, and at the same time, he often shared his little secrets with him.

　　When asked if she was a "hot mom", Angel replied humorously that sometimes she was a "hot mom", but sometimes she might be a "super mom". In fact, the "thing" she mentioned is to let Dingding develop good living habits and teach him when he does something wrong. This attitude has also been approved by many mothers.

　　In life, Angel shows great respect for children’s preferences and will support him with practical actions. For example, Dingding likes to play ice hockey, and Angel will accompany his son to ice hockey class and accompany him off the court to cheer for him.

　　As for whether the child will enter the entertainment circle in the future, she did not respond clearly. She simply said: "Many things are unexpected, but it will not stop Ding Ding from doing what he likes. As a parent, he wants to give his child a relaxed and free environment."

　　Sun Li teaches children well and pays attention to the cultivation of their children’s character.

　　Sun Li and Deng Chao had a love affair because they co-starred in the TV series Happiness Like Flowers. In 2010, Deng Chao married Sun Li on his birthday. After the marriage, Sun Li gave birth to a son in November 2011 and a daughter Xiaohua in May 2014.

　　Since becoming a mother, Sun Li has significantly reduced production in film and television dramas, freeing up a lot of time to accompany and educate her children. When she attended an activity, she also shared the parenting experience. Once, she waited for an orange and asked her why she couldn’t eat it, but only after peeling it. Sun Li replied, "Son, that’s the orange telling you that what you want is not something you can get with your hand, but something you have to work for." At that time, after listening to his mother’s words, he asked why the pulp in the orange was small and small. Sun Li said, "That is the orange telling you that the sweetness and happiness of life are used to enjoy it slowly. You should know how to cherish the sweetness and happiness of life."

　　At the same time, Sun Li thinks it is very necessary to travel with children. "When traveling outside, children are happy, and adults should be happy at the same time. Emotions are transmitted to each other. If you do yourself well and your own gas field is good, it will also affect your child’s emotions. " In addition, Sun Li has also produced a calligraphy work completed with Waiter, and photos of Waiter taking care of his sister, and so on.

　　As a mother, Sun Li not only takes good care of her two children, but also pays great attention to the cultivation of their personality. "They are all independent individuals, of course, sometimes we can see their own shadows, but they all have their own personalities. It’s fun, although a mother gave birth to a child with a completely different personality. "

　　Cecilia Cheung took her children to work alone to get together with her son.

　　Since Cecilia Cheung divorced Nicholas Tse in 2012, she has been living alone with her two sons Lucas and Quintus. The photos of her eating and going out with her sons are often exposed, and her hard work and optimistic behavior in raising children have won praise from netizens. Earlier, Cecilia Cheung revealed in an interview that because children spend less time with their fathers, they will be treated as men by their sons, but they are also glad that the children are sensible and clever.

　　In January this year, when she went to Beijing to attend the event, she revealed that she would have the opportunity to come out with her son. "Before I worked, they went to class and chatted through video every day. They always said that they missed me. Now it’s just that they have a holiday and they are together. " At that time, it was snowing lightly in Beijing, and Cecilia Cheung revealed that his youngest son had never seen snow. "When he got up in the morning, he looked at the outside and told him to brush his teeth and ignored me. He said that he wanted to touch the snow, and he also said that he wanted to open his mouth and taste the snow."

　　Asked if she would let her two sons participate in the reality show recording, she bluntly said that she would not consider it: "Now they have a lot of homework and don’t want to influence them. If they want to do such a job when they are seventeen or eighteen, I will let them choose for themselves."

　　It is worth mentioning that Cecilia Cheung used to live in Singapore with her children, but this year it was revealed that she had moved back to Hong Kong and arranged for her children to enter an aristocratic school. Then she quietly moved her son to the "Kang Paradise" where she lived before marriage. It is reported that she feels lucky there. She was proud of her love career here and earned tens of millions. It is a good luck to move back to the old place this time.

　　Hannah Quinlivan, when a mother is sentimental, her daughter loves to visit a maternal and infant store.

　　Last January, Hannah Quinlivan and Jay Chou held a romantic wedding in England, and in July of that year, they gave birth to their daughter Xiao Zhouzhou. Although the protection of her beloved daughter is very strict, and her positive photos have never been exposed, she often shares her feelings of raising her daughter and becoming a new mother in Weibo.

　　Hannah Quinlivan was once envied by a large number of netizens because she still kept a slim figure during pregnancy, but in this regard, she said that she did not deliberately control her weight. "Before I was pregnant, I was very easy to have a fleshy physique and was often called fat, but because my nose was against my stomach during pregnancy, I couldn’t eat too much. There was an acute sinusitis in the middle, and I vomited all the time, so I didn’t gain weight, but under normal circumstances, I actually think that pregnancy is (to) enjoy it, be a pregnant woman happily, and don’t deliberately maintain my figure, because the goal of pregnant women is not to be thin and beautiful, but to raise the baby in the belly healthy and happy. "

　　When Xiao Zhouzhou was born 100 days ago, Hannah Quinlivan once published Weibo: "Dad is more happy than Mommy to see you grow up day by day, thank you … …” "I hope you have a good outlook on life in the future, and you can meet all kinds of questions that life gives you positively." In addition, she once showed a picture of her daughter learning to climb, and said with emotion, "I don’t know why I suddenly have a feeling, ‘ If you don’t move forward, you will retreat, but if you keep working hard, you will take a big step forward one day ’ Hathy just wants to climb forward, where did mom get so many ideas? "

　　In addition, she also said that because it is a habit for mothers to take care of their daughters, nowadays they like to sneak around the maternal and child stores wherever they go. "There seems to be a magic here, no matter which country they go to, they will walk in silently, isn’t it true for every mother?"

　　Guan Yue plays the bad COP as a mother: We should set some rules for our children.

　　After Guan Yue and David got married, they gave birth to two daughters. Just a few days before Mother’s Day, David confirmed that his beloved wife had given birth to the third child, and also took two photos of her newborn baby in her circle of friends. The two daughters snuggled up to each other and stared at her little brother. "All surprises are the best arrangement! My wife has worked hard and will always love you, as well as this sister and brother. "

　　Previously, Guan Yue shared his educational experience with his two daughters many times. Among them, Guan Yue seldom watched TV at home in order not to let the children see him on TV. "Our family has not watched TV for several years. I only watch it for a while when my daughter is asleep, but not much. When the TV is turned on, she basically watches cartoons, so she won’t find out that we are filming together for the time being. "

　　In addition, she also said that she had agreed with David that she would play the good COP in front of her daughter, and the other party would play the bad COP. "But he can’t stand it when he often plays (laughs), and he is still not strict enough. I am very strict when I get serious. I can solve the problem with one look. It is necessary to set some rules for children, and some things must never be done. For example, you must never eat what strangers give you. David originally wanted to be a prestigious father, but generally speaking loudly was the only outbursting skill, and he regretted it immediately afterwards and spoiled it again.

　　In qualifying for the Brazilian Grand Prix, Ferrari driver Massa once again won the pole position in front of his hometown, and Hamilton and Raikkonen were ranked second and third respectively. A driver who has dropped out of the championship race won the pole position, which brought more attention to tomorrow’s race.

　　Netease Sports reported on October 21st that in the just-concluded qualifying session of the F1 Brazilian Grand Prix in 2007, Massa from Ferrari won the pole position with a score of 1 minute, 11 seconds, 931, McLaren driver Hamilton ranked second, Raikkonen and Alonso ranked third and fourth respectively.

　　

　　

　　Massa’s hometown won pole position, which made the race more suspenseful.

　　The first stage:

　　Sutil and Sakon Yamamoto went to the track first, and the Japanese first made a score of 1 minute, 16 seconds and 135 seconds. Most drivers didn’t come to the track in the first five minutes. In 10 minutes, Fisichella made a score of 1 minute, 14 seconds and 026, and then Coulthard rose to the second place with a score of 1 minute, 13 seconds and 264. At this time, Ferrari and McLaren drivers have not officially started to do their own results. I believe that they can go back to the pits to repair as long as they make one or two achievements.

　　In 8 minutes, Hamilton made a time of 1 minute and 13 seconds 033, which was the first time for the British to run qualifying at the Interlagos circuit. Then his teammate Alonso only made a time of 1 minute and 13 seconds 674, ranking fifth, while Raikkonen behind the Spaniard ran a time of 1 minute and 13 seconds 016. But then several big-name drivers began to do laps again. Obviously, the previous drivers didn’t run at the normal pace. About the 10th minute, Ferrari driver Massa ran a score of 1 minute, 12 seconds and 303 in his first effective lap. The Brazilian worked very hard in his hometown.

　　On the last lap, many drivers, including Schumacher and Kouvalainen, were working hard to enter the second qualifying session. Alonso, on the other hand, raised his score to 1 minute, 12 seconds, 895, and rose to second place. In the end, the top four drivers in qualifying at this stage are: Massa, Alonso, Raikkonen and Hamilton. The drivers eliminated at this stage are: Sakon Yamamoto, Sutil, Davidson, Koichi Nakajima, takuma sato and Kouvalainen, and all three Japanese drivers were eliminated.

　　The second stage:

　　In the first 5 minutes of this stage, no driver drove on the track to make achievements. Five minutes later, Schumacher first appeared on the track, and the German took the lead in making a score of 1 minute 13 seconds 783, which was later refreshed by teammate Trulli with a score of 1 minute 13 seconds 024. Then the big-name drivers began to make achievements. After Massa made 1 minute 12 seconds 374, Raikkonen and Hamilton successively made 1 minute 12 seconds 161 and 1 minute 12 seconds 296, ranking first and second temporarily. However, Alonso’s performance is still quite bad, with 1 minute, 12 seconds and 637 seconds only ranking fourth. After finishing this batch of results, all the drivers returned to the garage for finishing. Only two BMW drivers on the track are trying their best to do their best.

　　There are still three minutes left in the second stage of the race. Ferrari and McLaren have given up the opportunity to do their best again. It seems that the two teams still want to make some reservations before the decisive battle comes. While the midstream team is fighting for the chance to enter the top ten. The most dangerous thing is still the Toyota team. Schumacher is still in the top 10 after struggling for two laps. Renault veteran Giancarlo Fisichella has not escaped being eliminated, and BMW’s heidfeld squeezed out Honda driver Barrichello who fought locally at the last minute and made it into the top 10. Obviously, BMW has given up on this season. They have been mediocre in these two races and their eyes have been set far into the 2008 season. In the end, the eight drivers eliminated in this qualifying session are Barton, Schumacher Jr., Riuz, Vettel, Fisichella and Barrichello.

　　The third stage:

　　As usual, the drivers lined up at the exit of the pit. Today, the first driver was McLaren driver Hamilton, his teammate Alonso was behind him, and behind the silver arrow were two Ferrari cars. The green light at the exit of the pit is open, and drivers are driving on the track. The first 8 minutes is still a necessary fuel consumption stage, and interested drivers can play overtaking games on the track in advance, but it is a necessary task for drivers to consume fuel properly. After leaving the station, Raikkonen had already bitten the former Alonso, but there was absolutely no need for them to start full-scale hand-to-hand combat at this time. Massa, on the other hand, gave way to BMW’s Kubica actively, and the Brazilians wanted to make more room for their achievements.

　　In 8 minutes, Raikkonen and Massa first stopped to change tires, and both of them put on soft tires and went out to make achievements, while McLaren there had no plans to stop at all. A minute later, Hamilton and Alonso entered the station in tandem, and they also put on soft tires and left the station. The final qualifying competition between Silver Arrow and Red Devils this season started in the 10th minute. After that, Raikkonen first made a score of 1 minute, 12 seconds and 539, followed by Massa, who refreshed the score to 1 minute, 12 seconds and 128. The speed of Ferrari was very fast. However, the performance of McLaren behind him seems to have a certain gap. Hamilton rose to the second place with a score of 1 minute, 12 seconds and 296, while Alonso’s score was still not good. The score of 1 minute, 12 seconds and 637 was not even as fast as that of Red Bull’s Webber.

　　Several drivers stopped for the last time to change tires and make a full sprint. After Hamilton left the station, he was just in front of Raikkonen, who left the station one lap earlier. Obviously, the Finn was in a hurry, and his performance in the second counting period was very bad, but he still had one more lap compared with McLaren. When the timer stopped, Massa made the best score of 1 minute, 11 seconds and 931 at the last minute, followed by Hamilton’s score of 1 minute, 12 seconds and 082, which was 0.28 seconds slower than Massa! Massa won pole position in Interlagos! Alonso is only fourth! A driver who has dropped out of the championship competition won the pole position, which brought a lot of points for tomorrow’s race! In the end, the top ten drivers who started the race in Brazil were Massa, Hamilton, Raikkonen, Alonso, Weber, heidfeld, Kubica, Trulli, Coulthard and Rosberg.

　　Table of qualifying results in Brazil

　　Rank drivers’ team results in the first quarter, the second quarter and the third quarter.

　　1 Massa Ferrari 1 minute 12 seconds 303 1 minute 12 seconds 374 1 minute 11 seconds 931

　　2 Hamilton McLaren 1 minute 13 seconds 033 1 minute 12 seconds 296 1 minute 12 seconds 082

　　3 Raikkonen Ferrari 1 minute 13 seconds 016 1 minute 12 seconds 161 1 minute 12 seconds 322

　　4 Alonso McLaren 1 minute 12 seconds 895 1 minute 12 seconds 637 1 minute 12 seconds 356

　　5 Weber Red Bull 1 minute 13 seconds 081 1 minute 12 seconds 683 1 minute 12 seconds 928

　　6 heidfeld BMW 1 minute 13 seconds 472 1 minute 12 seconds 888 1 minute 13 seconds 081.

　　7 Kubica BMW 1 minute 13 seconds 085 1 minute 12 seconds 641 1 minute 13 seconds 129

　　8 Trulli Toyota 1 minute 13 seconds 470 1 minute 12 seconds 832 1 minute 13 seconds 195

　　9 Coulthard Red Bull 1 minute 13 seconds 264 1 minute 12 seconds 846 1 minute 13 seconds 272

　　10 Rosberg Williams 1 minute 13 seconds 707 1 minute 12 seconds 752 1 minute 13 seconds 477

　　11 Barrichello Honda 1 minute 13 seconds 661 1 minute 12 seconds 932 　

　　12 fisichella Renault 1 minute 13 seconds 482 1 minute 12 seconds 968 　

　　13 Vettel 1 minute 13 seconds 853 1 minute 13 seconds 058 　

　　14 Riyuz Toro Rosso 1 minute 13 seconds 607 1 minute 13 seconds 251 　

　　15 Schumacher Toyota 1 minute 13 seconds 767 1 minute 13 seconds 315 　

　　16 Barton Honda 1 minute 14 seconds 054 1 minute 13 seconds 469 　

　　17 Kouvalainen Renault 1 minute 14 seconds 078 　 　

　　18 takuma sato Super Aguri 1 minute 14 seconds 098 　 　

　　19 kazuki nakajima Williams 1 minute 14 seconds 417 　 　

　　20 Davidson Super Aguri 1 minute 14 seconds 596 　 　

　　21 Sutil Spyker 1 minute 15 seconds 217 　 　

　　22 Sakon Yamamoto Spyker 1 minute 15 seconds 487. 　 　

　　

　　Netease Watching Guide-2007F1 Brazil Grand Prix Competition

　　Competition time: 00: 00 on October 22nd.

　　Television broadcast: CCTV5 Shanghai Sports

　　Venue: Interlagos Circuit, Sao Paulo, Brazil

　　Netease live broadcast: enter Netease live broadcast room [the latest revision of live broadcast room, live broadcast can also chat]

　　·Bwin drivers championship odds: Hamilton 1.5 Alonso 3.8 Raikkonen 5

　　·Bwin Brazil championship odds: Raikkonen 2.4 Hamilton 3.3 Massa 3.4 Alonso 6.5

　　Netease quiz: Brazil champion & driver championship, please join us in the quiz.

Editor: Lu Fangfei

Original click on the starboard food table on the right

After a rain, time turned to the summer page again. The summer heat attacks people, and the rainstorm always comes unannounced. In this weather, drinking water does not quench your thirst at all. What I want to drink is still a bowl of refreshing and cooling that strengthens the spleen and removes dampness, moistens the lungs and dries.

Qingbuliang is found all over Lingnan, and Lingnan people also like to drink Qingbuliang. In ancient times, the south was humid and miasma, especially in summer. At the same time, people’s yang is all leaked out, and their heart is damaged, so Lingnan people use a bowl of Qingbuliang to replenish qi and protect their hearts.

Qing Bu Liang is really "Dongpo’s favorite"?

In fact, there is no evidence to test the origin of Qing Bu Liang, and there is no record of Qing Bu Liang in ancient books. There are only two legends circulating among the people. First, when Zhao Tuo led Qin Shihuang to order the pacify of Lingnan, the army became ill, and the army medics made a medicated diet, which can recover after drinking. Zhao Tuo praised this kind of medicated diet: "The food can clear the heat and replenish the vitality, which can be called clearing and cooling."

China’s medicated diet culture has a long history, which can be traced back to the period of the Yellow Emperor. Although this story can’t be found in ancient books, it doesn’t rule out the possibility.

Su Shi

Another folklore about Qingbuliang is about Qingbuliang in Hainan. There is an allusion written on the walls of many Qingbuliang shops in Hainan: "In 1097, when Su Dongpo, a famous writer of the Northern Song Dynasty, was exiled to Hainan, he tasted the coconut milk made by the local people and was very impressed. He praised it on the spot: nectar was picked on the coconut tree and a bowl of white jade was brought. Since then, Su Dongpo must eat a bowl every day during his stay in Joan, which is Dongpo’s favorite! "

However, the origin of this allusion is unknown, and in the Complete Works of Su Dongpo and the research literature on Su Shi, there is no clearing and cooling in all the Lingnan scenery mentioned by Su Shi.

At the same time, before the Coconut Tree Group solved the two major problems of "oil-water separation" and "protein coagulation" in 1988, the production of "coconut juice (milk)" relied on essence blending. That is to say, in the Song Dynasty without edible essence, it is impossible to have "coconut milk".

Therefore, the legend that Su Shi ate coconut milk to make it cool, like the legend that Ganlong ate every snack bar in the south of the Yangtze River, is probably just a story fabricated by merchants for publicity.

But in the past few days, I have different views on this "fabrication". Danzhou, that is, Hainan, is the last stop of Su Shi’s relegation, and also the poorest and uncivilized.

In Hainan, Su Shi "has no meat to eat, no medicine for illness, no room to live in, no friends to go out, no charcoal in winter and no cold spring in summer". However, Su Shi, who said "who wrote geography and geography in other years, Hainan is my hometown forever" and "I am a native of Hainan and live in Xishu Prefecture", is undoubtedly really in love with Hainan.

Su Shi has trained a large number of talents for Hainan. At the same time, Hainan people, who were originally "neither wheat nor millet" and avoided believing in medicine, also began to pay attention to farming and medicine under the leadership of Su Shi.

The people of Hainan really love Su Shi, and they help him build a house and provide him with food and clothing when they are not rich. There is no distinction between the government and the people, and they are completely equal friends.

So many officials have been demoted to Hainan, but now only Su Shi has left Dongpo Village, Dongpo Well, Dongpo Field, Dongpo Road, Dongpo Bridge and Dongpo Hat in Hainan, and even the language has "Dongpo Dialect".

Therefore, behind the "fabrication" is actually the memory of Su Shi by Hainan people, so when they "climb high" their products, they thought of Su Shi at the first time. Or, Hainan people really think, "If only Su Shi, who has been suffering all his life, could have a bowl of refreshing food every day."

Hainan, Guangdong and Guangxi, the top three compete for hegemony.

There are two main schools of clearing and cooling: the dessert school in Qionggui and the soup school in Guangdong, Hong Kong and Macao. The two factions developed from different local customs, each with its own fans.

Hainan absorbs the specialties of Guangdong and Guangxi, and integrates its own innovation, and now it has become one of the must-eat snacks in the local area, which is deeply loved by tourists from all over the world. Mung beans, coix seed, peanuts and other ingredients not only retain the health-care effect, but also add coconut milk rich in local resources and macaroni drifting from other places, which is a bit unexpected at first sight, but immediately turns into iron powder after tasting it.

I remember going to Sanya on a business trip a few years ago. Before I left, I asked my fellow friends what they wanted to eat for the last meal. My friends said, "All right, but after eating, I have to drink a bowl to cool down."

The practice of clearing and cooling in Guangdong, Hong Kong and Macao is more nourishing, and it is cooked into old fire soup with ingredients such as yam, lotus seeds, red dates and barley. The form is eclectic, depending on how you want to make up or local habits. The common practice will be accompanied by Polygonatum odoratum, Radix Adenophorae and Coicis Semen, focusing on invigorating qi and moistening lung.

Laomeicheng people are generally equipped with medlar and tremella which can regulate cardiovascular function. The biggest difference from the "dessert pie" is that the Qingbuliang in Guangdong, Hong Kong and Macao has not only sweet syrup, but also a Qingbuliang soup with various meat ingredients and a salty mouth. Pork for relieving cough and chicken for tonifying kidney are all excellent.

In Guangxi, the hometown of fruits created by monsoon climate chose to add fruits to Qingbuliang. Diners choose a variety of seasonal fruits according to their own preferences, and then add Xiancao and white bean jelly to make desserts similar to fruit mixed ice.

White bean jelly is a characteristic of refreshing and refreshing in Guangxi, which is rarely seen in other places.

Listening to the name, some people will think it is the white bean jelly in northern Sichuan, but it seems that others will think it is the ice powder eaten by Sichuan and Chongqing. Actually, it’s all different. White bean jelly is made of konjac flour, which is crystal clear and a little more elastic than ice powder.

Guangxi people will call Xiancao black bean jelly. This black and white bean jelly is matched with iced fruit, resulting in a constantly fluctuating taste level.

This is what Lingnan people love. It can be the "taste of childhood" in a tin lunch box, the "concern" brought by my mother after a hard day’s home, or the "small luxury" of sharing a street stall with my friends after school. It is a small supporting role that often exists in the beautiful memories of Lingnan people.

Make a bowl at home in midsummer.

Finally, I will offer you the practices of clearing and replenishing cool in Guangdong and Hainan. If you don’t want to read the text, you can click on the video to learn.

Guangdong style refreshing and cooling (5 persons):

Ingredients: 15g of tremella, 25g of coix seed, 10g of lily, 10g of Polygonatum odoratum, 10g of adenophora, 15g of yam, 20g of lotus seeds, 8 red dates, 5g of medlar and 120g of yellow rock sugar.

Practice: White fungus is soaked in warm water and then cut into small pieces. Stir-fry Coicis Semen with low fire for 2-3 minutes, then add Tremella, Lily, Polygonatum odoratum, Radix Adenophorae, Rhizoma Dioscoreae, Lotus seeds and 2000g purified water, and simmer for 30 minutes. Add red dates, medlar and yellow rock sugar, and stew for 10 minutes.

Hainan Qingbuliang (10 persons):

Ingredients: 300 grams of rock sugar, 400 ml of coconut milk, 200 grams of red beans, 200 grams of mung beans, 200 grams of coix seed, 200 grams of paederia scandens, 200 grams of white gourd coix seed, 200 grams of macaroni, 200 grams of turtle paste, appropriate amount of cooked peanuts, appropriate amount of raisins, appropriate amount of sweet corn and appropriate amount of watermelon.

Practice: add 1200 grams of pure water to rock sugar and boil it into sugar water, then take it out and let it cool. Take three empty bowls filled with water, put in red beans, mung beans and coix seed respectively, and steam for 1 hour. Put the chicken excrement into the water, cook for 5 minutes on medium heat, and remove the supercooled water. Put wax gourd and barley in water, cook for 5 minutes on medium heat, and remove the cold water. Soak macaroni in water for 10 minutes in advance, put it in water, cook for 10 minutes on medium heat, and remove the supercooled water. Combine all the ingredients according to your preference, and serve.

References:

1. Lu Honghong. "Study on Su Shi’s Lingnan Landscape Poetry"

2. Claire Kuo. "Summer cooling materials are selected according to physical fitness."

3. Liu Na. "When you arrive in Hainan Island, you should taste" Qingbuliang ""

4. "Summer Snacks Clear and Cool Special Food is Famous"

5. Huang Xu. "Clear and Cool in the South of the Sea"

6. Kui Ming. "Good Dietotherapy" Qingbuliang "

7. Gao Xianfeng. Study on Sugar Water in Guangdong.

8. Yang Zaixi. After living in exile for three years, I caught a glimpse-what did Su Shi leave for Hainan? 》

9. Mutual Bright Technology. "By selling coconut juice, he became a state-secret state banquet drink, and earned 4 billion yuan a year for enterprises that will go bankrupt."

10. Su Shi. Complete Works of Su Dongpo

11. Hui Hong. "Cold Zhai Night Talk"

Wen | taro

Figure | Siyu & Some pictures are from the Internet.

Original title: "On a hot summer day, this bowl of life-saving sugar water relieves summer heat and nourishes qi! 》

Read the original text