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Its film arrangement is only 0.7%, but it is the most worth seeing in the near future.

Special feature of 1905 film network Have you ever wondered what it would be like if your memory disappeared one day?

We have seen too many movies, and we often meet people whose memories are fading away, and some incredible things have happened. Some people rely on their only remaining memories to find clues to solve crimes; Some people hit their heads and all their memories were restored; Some people can’t get their memories back all their lives.

On February 23rd, the movie officially released in the mainland cinema once again took the memory as a knife. However, this time it is a little different.

1 What’s the difference between this film?

The main characters in the film "Love Before Memory Dies" are two old people. Ella Spencer played by helen mirren is a rebellious old girl, while John Spencer played by donald sutherland is a forgetful old warm man.

The old couple are both seriously ill. John has Alzheimer’s disease, which we often call Alzheimer’s disease. The disease makes his memory go wrong and slowly disappears. He needs to live in a nursing home, while Ella has cancer and needs to be admitted to the hospital. At this moment, the two will face eternal separation.

So, the two decided to take a trip in an RV. The English name of the film "The Leisure Seeker" is the name of this RV — — Leisure seekers. They walked all the way from Massachusetts to the south, recalling the experience of spending their holidays with children. This time, their destination was Hemingway’s former residence on Sisuo Island.

I went to Hemingway’s former residence because John’s favorite writer was Hemingway. At the same time, John is also a teacher. His illness makes him forget the names of his wife and children, but he can easily say Hemingway’s works. Hemingway’s famous The Old Man and the Sea was finished here in Xisuo Island, and it is John’s favorite work.

Two old men "ran away from home" behind their children’s backs. John couldn’t drive because of illness, but during the journey, he drove the old car at a gallop. When Ella called the children, she told them, "Son, we won’t be long. There are some things that I must finish with your father.".

The film fills in the grief and sadness that Alzheimer’s disease would have brought to the family with a lot of jokes, making the whole film easy and interesting.

During the trip, John left his wife alone and drove away. When Ella got on a passerby’s motorcycle and caught up with John, John’s reaction was, "Why are you sitting on a motorcycle?" He has completely forgotten that his wife traveled by car with him.

Similarly, when he arrived in Pennsylvania, he asked Ella, "Where are we?" After Ella told him, he asked, "What are we doing in Pennsylvania?" He will forget his children, mistake his students, and forget the purpose of this trip.

However, he can’t forget English grammar. On the way, when they were forced to hand over the money by a sudden robber, he did not forget to correct the grammatical mistakes made by the robber. At this time, Ella scared away the robbers with a prepared shotgun.

"Love Before Memory Dies" is adapted from Michael Sadrian’s novel of the same name. As a road movie, it reveals the story of travel and uncovers an old story (not much to say, it will be spoiled if you talk too much! ), and behind this past, the focus is on marriage and old age.

In the last period of life, their attitude is not negative at all, and life is full of interest everywhere. Ella, played by helen mirren, painted her nails, wore a wig and put on lipstick. Even though she is not young, she is still a delicate woman. During the journey, the two will also look at old photos with slides.

From the preview, we can also see that the two spent a beautiful and romantic night in the hotel suite. John talked to ella to the fullest; "I can’t believe my wife is so beautiful", the gentleman invited her and they embraced and danced together. The couple who have been together for fifty years have a very funny and warm daily life, and their love is indestructible in the face of aging and death.

The two leading actors won numerous awards.

"Love Before Memory Disappears" was selected as the main competition unit of Venice Film Festival in 2017. After the premiere of the film festival, some media reporters praised helen mirren’s performance. Helen mirren won the Best Actress at the Venice Film Festival in 2006 for her film, and won the Oscar for Best Actress for The Queen the following year.

Helen mirren in The Queen is noble and solemn, but very conservative. When helen mirren portrays Elizabeth II after learning of Princess Diana’s death, she reminds herself by saying "I am the queen" every day. And her superb acting skills have been greatly affirmed.

In addition, helen mirren won the Best Actress Award at Cannes Film Festival with and twice.

Donald sutherland, the actor, should be the most familiar Canadian in China. He is also quite powerful. He is the winner of the 90th Oscar Lifetime Achievement Award. Previously, he won the Golden Globe Award for Best Supporting Actor twice for Citizen X and War Path.

Donald sutherland has appeared in many films, including series,,, and so on. It is worth noting that he once appeared in the works directed by Xiaogang Feng in 2001. His role is Taylor, the great Hollywood director who came to China to make a film.

It can be said that the performances of donald sutherland and helen mirren were impeccable. Many foreign media commented on "Love Before Memory Dies", although they were quite critical of the film’s plays, they still affirmed the performance of these two drama bones, saying that this is the most attractive part of the film, which is quite convincing. "Every wrinkle is a play, and every expression contains the most complicated emotions in the character’s heart."

3 Italian local teams shoot American films.

Paolo Virzì, the director of Love Before Memory Dies, has shot many Italian local comedies, and can be said to be one of the representative figures. His "My name is Tanino" has all been shortlisted for the Venice Film Festival. "Love Before Memory Dies" is the fourth time that he has been selected for the Venice Film Festival.

But his international fame is not very great. In the 74th Venice Film Festival, many famous directors gathered, and his works also received a lot of attention. Especially with the blessing of the two leading actors, the judges can feel the more delicate emotional expression.

Paolo Virzì never thought that he would make a film that had nothing to do with Italy. When he was invited by an American film producer, he decided that helen mirren and donald sutherland must play the roles.

He said: "When I was filming this film as an American director, I always reminded myself of my Italian identity. On the set, I felt the common feelings of human beings. I tried to look at this story from an Italian perspective, and I kept my own style: shooting this film with a story that is true, human, ironic and mixed with comedy and tragedy. "

Yes, this is the concept that Paolo Virzì has always adhered to: there is always tragedy in comedy, and only dramatic plots can make people laugh.

The foreign media "SSG Syndicate" described the film as a bittersweet and warm journey, and the excellent performance made this film. Film Journal International commented that although this film is a bit ordinary, it is very enjoyable in most cases.

When talking about this film, "CineVue" said: "Sorrow and sadness are often dangerous, but" Love Before Memory Dies "is not like this. Even if love comes to an end, they are still celebrating." The critics of RogerEbert.com even shed tears when watching it.

In addition, although the film was shot in the United States, most of the film’s creative team are Italian. Photographer Luca Bigazzi has worked with Italian director paolo sorrentino in many film and television dramas.

Musician Carlo Wizz and director Paolo Virzì are old partners, and he has participated in Osodo and My Name is Tanino.

Editor Jacob Quadri worked with the director on My Name is Tanino, but he is famous for working with Italian director bernardo bertolucci.

You have to take it easy to exercise. Too much force is easy to hurt your kidneys.

　　Facing the haunting Covid-19, more and more people realize that they must take the initiative to improve their immunity. Exercise and fitness is undoubtedly one of the most popular choices. In addition to keeping fit, from shining vest line, touching navel with backhand, to drying A4 waist, showing body has also become the driving force of fitness people’s efforts. However, although exercise is good, don’t use too much force, otherwise it is easy to accidentally hurt the kidney.

　　The real case tells you that excessive fitness "brings trouble" to the kidney.

　　Women are sent to the rescue room for squats. "Squats" is a common means to test their physical fitness, and it is not uncommon for them to go to the hospital because of excessive squats. Miss Yang participated in the company’s outward bound training. She usually didn’t do much exercise, but in order to perform well, she did hundreds of squats in one breath, which surprised her teammates and opponents. However, for this honor, Miss Yang also paid a painful price. On the second day after exercise, she felt sore all over, and her urine color was like strong tea. She was rushed to the hospital by her family. Emergency tests found that the creatine kinase in her body exceeded the normal value by more than 1,000 times, and rhabdomyolysis was diagnosed and rescued.

　　Push-ups for boys with renal failure Push-ups are the most common exercise to exercise physical strength and endurance, and people do push-ups when they disagree. Mr. Chen, 23, and several friends PK push-ups, initially agreed to do 80, but the result was not a winner, "continue to compare." Fifteen minutes later, the big guys were defeated one after another, leaving only Mr. Chen to stick to the end. At that time, Mr. Chen only felt a little sore in his arm. The next night, his body began to ache, his arm was difficult to lift, and his urine became darker. Because of his busy work, he didn’t pay attention to it. On the fifth day, Mr. Chen found that the symptoms became more and more serious, his whole body was sore and weak, and his urine was like soy sauce. After being taken to the hospital by ambulance, the doctor found that his kidney function had been damaged.

　　The above two cases belong to non-traumatic fatigue rhabdomyolysis caused by excessive exercise, which refers to a group of clinical syndromes that all kinds of excessive exercise lead to skeletal muscle injury, myolysis and destruction, and skeletal muscle cell contents (such as enzymes, potassium, phosphorus, creatinine and myoglobin) are released into the blood circulation. In severe cases, it is often complicated with acute renal failure and even multiple organ dysfunction.

　　These symptoms indicate that the amount of exercise exceeds the standard.

　　Rhabdomyolysis is characterized by muscle involvement such as limb pain, tenderness, swelling and weakness after a large number of exercises, as well as inflammatory reactions such as fever, general fatigue and increased proportion of white blood cells and neutrophils. Judging from the appearance of the patient’s urine, it is brown or soy sauce-colored urine. About 30% of this disease will have acute kidney injury. When the kidney injury is serious, oliguria, urine and other azotemia’s manifestations can be seen.

　　Therefore, it is recommended that you rest for more than 24 hours after a lot of exercise, but your muscles are getting sore and tired, and your urine is getting darker and darker. You must go to the hospital immediately. Acute renal failure is likely to result from the continuous progress of the disease. Acute renal failure caused by excessive exercise, most of them can recover completely if they go to the hospital in time. If they see a doctor without urine, it will be too late, and the damaged renal function may be irreversible.

　　How to judge excessive exercise and what are the signs of rhabdomyolysis?

　　Symptom 1: After normal exercise, it is mild muscle soreness, and pressing muscles will not cause pain. If you have obvious muscle pain, soreness and tenderness after exercise, you must be vigilant.

　　Symptom 2: After normal exercise, people will become refreshed, while excessive exercise will make people weak and tired.

　　Symptom 3: Normal urine is clear and slightly yellow in color. If urine is like strong tea and soy sauce, you need to be alert to rhabdomyolysis.

　　Remember these five points to guard against sports injury "kidney"

　　In the process of daily fitness and exercise, we can prevent kidney injury by grasping the following five points:

　　1. Exercise should be gradual, which requires proper warm-up. Intense exercise and sudden exercise after a long period of inactivity are the most likely to cause injuries.

　　2. Exercise according to your ability. There is no obvious discomfort such as fatigue, shortness of breath and chest tightness after the exercise. On the contrary, it means that you exercise too much.

　　3. Protect the digestive system. Attention should be paid to protecting the gastrointestinal tract when exercising at night, and the interval between exercise time and meal time should be at least one hour. After exercise, it is not appropriate to drink plenty of water immediately, and the method of "drinking less for many times" should be adopted.

　　4. Manage chronic diseases. The trend of rejuvenation of chronic diseases is becoming more and more serious. Many young friends are busy with their work and don’t pay enough attention to their own physical condition. Patients with chronic nephritis, hypertension and diabetes need to review their tests regularly and formulate their own exercise methods according to the test results.

　　5. Pay attention to balanced nutrition. The way of nutritional supplement after exercise varies from person to person, and patients with chronic diseases such as hypertension, diabetes, liver disease and kidney disease can’t take a lot of protein powder.

　　Text/Ren Jianwei Gao Tongxin (Aviation General Hospital)

Use ＂intimate payment＂ to prove love？ Only when the intimate relationship is equal can it be stable and far-reaching

How "intimate payment" entered our life scene seems to be impossible to verify, but the impact of intimate payment on us is very clear.

A woman complained on the Internet that her boyfriend earned 20,000 yuan a month but only gave her a secret payment of 2,000 yuan. She was very happy at first, but she was very disappointed to hear that her brother-in-law earned 8,000 yuan a month before she got married, but she was able to give her sister a secret payment of 5,000 yuan.

She said that she didn’t have to spend his money to earn 10,000 yuan. She just hoped that her boyfriend would be willing to pay more for her. And her boyfriend thinks her logic is wrong. Since she doesn’t need to spend this money, why should she give her so much? 2000 is a quota given by him after careful consideration, which can cover her basic expenses. For example, he also said that he gave his father a secret payment, but his father never used it once.

There may be different logics to look at this problem with different genders, but obviously, intimate payment was originally a lubricant, which was used to express love. From the design concept of this product, there is no requirement to measure intimacy with more money and less money, but the reason why someone

The illegal handling of renting a car and buying a car on the license … These six new measures for public security traffic control will be implemented on September 20.

　　CCTV News:Nowadays, people go out to play, and more and more people choose to rent cars for self-help tours, and new situations have emerged. After the traffic violation occurred in the process of renting a car, it is more troublesome to deal with it because the rented driver has left the incident. The Ministry of Public Security will launch six new traffic control measures from tomorrow (September 20th), which will effectively solve this problem.

　　According to statistics, there are more than 20,000 car rental enterprises in China at present, and it is often difficult to deal with traffic violations according to the current procedures because most of the leased drivers are not in the illegal places or the places where motor vehicles are registered.

　　Chen Dong, Deputy Director of Legal Affairs Department of Traffic Management Bureau of Ministry of Public Security:According to the original handling method, it is necessary to rent a driver to the illegal handling window of the traffic management department where the traffic violation occurred or where the motor vehicle was registered, and in the process of handling, it is necessary to show the driving license of the rented car.

　　In order to facilitate leased drivers and leasing companies to deal with traffic violations of leased cars in time and reduce unnecessary travel and time costs, the Ministry of Public Security has specially formulated the Measures for Punishment of Road Traffic Safety Violations during Motor Vehicle Leasing. The traffic of the rented car recorded by traffic technology monitoring is illegal, and the lessee is allowed to handle it by the "12123" mobile APP; Leased drivers are no longer required to provide the rental car driving license when dealing with the illegal behavior or the window of the traffic control department where the motor vehicle is registered. Instead, the public security traffic control information system will automatically check the lease relationship. This measure will benefit more than 3 million leased drivers every year.

　　Chen Dong, Deputy Director of Legal Affairs Department of Traffic Management Bureau of Ministry of Public Security:According to the lease contract information provided by the leasing company, there will be the driver’s license number of the leased driver, and we will automatically match the lease relationship between the leased driver and the leased car according to the driver’s license number, and automatically record this lease relationship to the platform of the "12123" mobile APP, as well as to the traffic violation handling window. In this case, we can check this lease relationship through the system, and we don’t need to rent the driver to add other jobs in the mobile APP or in the traffic processing window.

　　In view of the traffic violations that the leased driver fails to deal with in time, the public security traffic control department can transfer the illegal records to the leased driver’s name upon the application of the leasing enterprise, and inform the leased driver in time through the contact information confirmed in the lease contract.

　　It is understood that this new measure will be piloted in Jiangsu and Sichuan from tomorrow and will be promoted nationwide before the end of the year.

　　Buy a car and get a license. Inspection and audit preposition

　　Starting from tomorrow (September 20th), the fast agency of vehicle registration and sales enterprises and a number of measures to facilitate the handling of temporary entry vehicles and personnel licenses will also be implemented.

　　Carry out fast agency registration of motor vehicle sales enterprises

　　For car owners, after buying a car, they should bring relevant materials to the vehicle management department to get the number, queue up, go through the formalities and get the license plate. After the whole process goes down, most of the time will be gone. The Ministry of Public Security will implement the fast registration of motor vehicle sales enterprises, and complete this series of "running errands" before the owner buys a car. After the motor vehicle arrives at the sales enterprise, the vehicle pre-inspection, data pre-audit and information pre-entry will be implemented, and the motor vehicle sales enterprise will provide the whole process services such as vehicle purchase, insurance purchase, tax payment and number selection registration, so that the masses can complete all the links of car purchase registration in the motor vehicle sales enterprise.

　　Liu Yupeng, Deputy Inspector of the Traffic Management Bureau of the Ministry of Public Security:In fact, the vehicle management office has completed the basic information and inquiry work on this car. After the masses arrive at the 4S shop and buy the car, they only need to enter their personal information, so all the processes of selecting the number and handling the cards have been completed. After this number selection, he can drive home with a temporary number plate, and then mail the official number plate to his home.

　　Starting from tomorrow, this measure will be first implemented in large and medium-sized cities such as municipalities directly under the central government, provincial capitals, autonomous region capitals and cities with separate plans, and will be fully implemented throughout the country before the end of the year, which will benefit more than 15 million car owners every year and save at least 200 million yuan in transportation costs every year.

　　Temporary entry vehicle license is convenient to handle.

　　In order to further facilitate the entry and driving of overseas personnel, the Ministry of Public Security has also introduced a number of measures to facilitate the travel of temporary entry vehicles. First of all, those who apply for temporary driving licenses for cars and motorcycles can apply directly with their entry-exit identity documents, overseas driving licenses and their Chinese translations, and there is no need to conduct physical examination and submit physical condition certificates.

　　For those who stay in the country for a short time, they can apply for a temporary driving license valid for 3 months; If the stop or residence time exceeds 3 months, the validity period can be extended to 1 year.

　　Wang Guoqiang, Deputy Researcher, Vehicle Management Department, Traffic Management Bureau, Ministry of Public Security:Originally, the validity period was no more than three months, but this time it was extended to no more than one year, which is consistent with the time limit for entry of entry personnel, and at the same time, it can be used for multiple entry within the validity period without repeated application.

　　For less than 7 non-operating mini passenger cars and motorcycles registered overseas for less than 6 years, apply for temporary entry motor vehicle license plate, and be exempted from safety and technical inspection.

　　Wang Guoqiang, Deputy Researcher, Vehicle Management Department, Traffic Management Bureau, Ministry of Public Security:In addition, we will also instruct local traffic control departments to set up traffic control service windows and service stations at airports and ports where immigrants are concentrated, as well as in our Pilot Free Trade Zone, so that immigrants can do it nearby and conveniently after entering the country.

　　It is understood that these traffic control service stations will provide one-stop services such as compulsory insurance purchasing, vehicle confirmation, voucher verification, study and education, and license issuance.

　　Promote the online transfer of passenger car transfer information

　　Now it is more and more convenient to do things online, and the new measures implemented by the Ministry of Public Security from tomorrow also include a number of Internet-related services. Let’s have a look.

　　Comprehensively promote the online transmission of passenger car transfer information.

　　From tomorrow, the number of cities that transmit the information of passenger car transfer to the internet will increase from the existing 120 to 300, and it will be fully implemented nationwide before the end of the year. In other words, if a non-operating passenger car is transferred to another place, it can apply directly to the place where the vehicle moves in, and it is no longer necessary to go to the vehicle management office of the place where it moves out to pick up the file and inspect the car, thus reducing the number of people going back and forth between the two places.

　　Fully implement online perfect score education and verification education.

　　It is understood that drivers who need to attend full-mark education and study when their driver’s license is scored 12 points in a scoring cycle, and drivers who need to attend verification education when their drivers are deducted during the scoring cycle, will all go to the site to study. This way will gradually become online education and study in the future.

　　Liu Chunyu, Deputy Director of Publicity and Education Department of Traffic Management Bureau of Ministry of Public Security:Snapshots will also be taken from time to time during the learning process to ensure that drivers are always learning online. Drivers who study through the internet will try their best to pass the background supervision and spot check to ensure that they are drivers’ learning. In this process, if it is found that it is a substitute for learning or taking the test, the driver and the substitute for learning and taking the test will be blacklisted, and there will be some punitive measures to restrict him from receiving full marks and verification education through the Internet for three years.

　　Full implementation of online navigation tips for traffic accident-prone points and sections

　　In addition, the traffic control department will also promote cooperation with Internet map navigation application enterprises and strengthen the timely early warning and push of service information.

　　Wang Bingbing, Deputy Director of Accident Countermeasures Department of Traffic Management Bureau of Ministry of Public Security:In the next step, we have to push the information of road occupation, traffic accidents and traffic control, including the information of previous accident-prone points, to the driver in time through navigation software. (CCTV reporter Li Wei)

A number of policies injected confidence into the market.

　　These days, policies and measures related to the real estate market have been intensively introduced, which has boosted the confidence of all parties in the stabilization and recovery of the real estate market. On the demand side, the cost of buying a house is reduced by "recognizing the house without recognizing the loan" and "personal income tax rebate for buying a house"; Supply side, promote the improvement of financing situation of real estate enterprises. At the same time, local governments are still expanding the space for adjusting and optimizing policies because of the city’s good use of the policy toolbox. "Golden September and Silver 10" is the traditional peak season of real estate market sales. With various support policies, people are full of expectations for the upcoming September market.

　　Recently, the Ministry of Housing and Urban-Rural Development, the People’s Bank of China and the General Administration of Financial Supervision jointly issued the Notice on Optimizing the Criteria for Determining the Number of Housing Units in Personal Housing Loans, which promoted the implementation of the policy and measures of "recognizing the house without recognizing the loan" for purchasing the first home loan. The Notice clarifies that when households (including borrowers, spouses and minor children) apply for loans to buy commercial housing, if family members do not have complete housing under the local name, banking financial institutions will implement the housing credit policy according to the first housing regardless of whether they have used loans to buy housing. This policy is included in the "one city, one policy" toolbox for cities to choose independently.

　　According to statistics, at present, there are still about 18 first-and second-tier cities that implement the policy of "recognizing housing and recognizing loans". That is, if you have applied for a loan, you can’t implement the down payment and loan interest rate of the first home, regardless of whether there is a real estate under your name. After the implementation of the policy of "recognizing the house without recognizing the loan", it is good news, especially for the families with improved demand of "selling one and buying one". After selling a house without a house, they can enjoy low down payment and low loan interest rate according to the purchase of the first house, and the pressure of raising down payment and repaying mortgage loans will be reduced.

　　"Recognition of housing and recognition of loans" is a regulatory policy to curb speculation in the overheated market. At present, the relationship between supply and demand in the real estate market has undergone major changes. However, due to the high cost of buying houses, there are still many rigid and improved needs that have not been effectively met. More effective and precise policies are needed to stimulate market vitality.

　　This time, "recognizing the house without recognizing the loan" is the performance of policy adjustment. This policy will help reduce the cost of housing purchase for residents and better meet the demand for rigid and improved housing. As the main responsibility of real estate regulation and control lies in local governments, it is believed that with the implementation of the policy of "recognizing houses without recognizing loans" in various localities, it will have a certain driving effect on the market.

　　Recently, the Ministry of Finance, the State Administration of Taxation, and the Ministry of Housing and Urban-Rural Development issued the Announcement on Continuing the Implementation of Individual Income Tax Policies to Support Residents to Purchase Houses. From January 1, 2024 to December 31, 2025, taxpayers who sold their own houses and repurchased their houses in the market within one year after the sale of their existing houses were given preferential tax rebates.

　　As early as September 30, 2022, the Ministry of Finance and the State Administration of Taxation issued a document clearly stating that from October 1, 2022 to December 31, 2023, taxpayers who sold their own houses and repurchased their houses in the market within one year after the sale of their existing houses would be given preferential tax refund for the personal income tax paid for the sale of their existing houses. The three departments issued a document to continue the previous preferential policies of personal income tax rebate, which will help families who buy houses for improved needs to reduce the expenditure of house exchange funds, reduce the cost of buying houses and promote the release of housing consumption potential.

　　On August 27th, WeChat official account, the WeChat of China Securities Regulatory Commission, announced that it would balance the primary and secondary markets and optimize the supervision arrangements for IPO and refinancing, which made it clear that the refinancing of listed real estate companies was not restricted by the break, net loss and loss. This will help listed real estate enterprises to refinance and ease the financial pressure. At the same time, the CSRC’s new financing policy for the real estate industry will help all parties, especially commercial banks, asset management institutions and other financial institutions to improve their expectations for the real estate industry and optimize the financing environment of real estate enterprises.

　　Some cities have actively introduced relevant policies to help the real estate market stabilize and rebound. On August 25, Jiaxing, Zhejiang Province issued 21 measures to further promote the stable and healthy development of the real estate market, among which it was clear that it would support the reasonable demand of all households and no longer limit the number of houses purchased; All commercial housing (including the original restricted housing) is no longer restricted from transfer. Xiamen recently reduced the down payment ratio of second-home housing provident fund to 40%. Shanxi Province recently said that it will promote the stable and healthy development of the real estate market by promoting housing consumption, improving housing supply and exploring existing home sales. Recently, Hunan Province proposed that in view of the double contradiction between sluggish demand and poor supply, we should manage demand on the one hand and optimize supply on the other, and strive to promote the stable and healthy operation of the real estate market through the efforts of both supply and demand.

　　The favorable policies on housing are not limited to these. On August 25th, the Standing Committee of the State Council deliberated and adopted the Guiding Opinions on Planning and Building Affordable Housing, demanding that the planning and design of affordable housing should be well done, the construction should be promoted by means of reform and innovation, the quality of housing construction should be ensured, and the construction of supporting facilities and the supply of public services should be strengthened. This shows that on the basis of building the largest housing security system in the world, the construction of affordable housing is still advancing, and the importance of planning, quality and supporting facilities is more emphasized.

　　The adjustment and optimization of many real estate control policies will gradually form a joint force, which will help stabilize expectations and inject confidence into the market. I believe that these more targeted control measures will have a positive effect on the stabilization and recovery of the real estate market. (This article Source: Economic Daily Author: Kang Shu)

Beijing： The reporter visited the National Alpine Ski Center.

　　Cctv news: Pay attention to the news of the Winter Olympics. Alpine skiing is famous for its difficulty and strong appreciation. In a few days, the National Alpine Ski Center, the competition venue of the Beijing Winter Olympics, will welcome the first test activity of the Beijing Winter Olympics. What is the scene in the venue now?

　　The National Alpine Ski Center includes the starting area at the top of the mountain, the intermediate platform, the competition ending area, the distribution square and other supporting facilities, and all the areas are connected by ropeways. Because the ropeway is a key link to ensure the normal operation of the venue, it is very important to overhaul and maintain the ropeway before the competition.

　　The National Alpine Skiing Center is located at the highest peak of Xiaohaituo Mountain in Yanqing, northwest of Beijing. There are 7 tracks designed, with a total length of 21 kilometers and a height drop of 800 meters. It is precisely because of the high drop and long slope of Xiaohaituo Mountain that the National Alpine Ski Center has become one of the most difficult alpine skiing tracks in the world.

　　The National Alpine Ski Center, as one of the newly-built venues of the Beijing Winter Olympics, will be permanently preserved after the games. In the future, it will be built into a mountain sports and leisure park, which can be used as an outdoor development training center in spring, summer and autumn to develop outdoor projects such as mountain biking, mountain climbing, hiking and grass skiing, and build an outdoor sports experience base.

Zhou Xun leads the annual box office stars Yang Mi and Jiang Yiyan to open a new pattern.


Movie actor box office ranking of the year


Zhou Xun and Chen Kun lead box office stars.


Yang Mi and Jiang Yiyan broke the pattern.

　　　 Recently, some netizens counted a box office ranking of movie actors in 2012, which summed up the film achievements of Chinese stars in the past year with box office data. Among the actors, Chen Kun was far ahead with more than 700 million, and Taiwan Province xiaosheng Mark Chao became a dark horse, ranking second with more than 400 million cumulative box office. As for actresses, Zhou Xun rode the dust with a cumulative box office of more than 1.1 billion, while Yang Mi and Jiang Yiyan, two post-80s actors, successfully broke the Hua Dan pattern of "four danshuangbing", ranking second and fourth respectively.

The actor’s fault phenomenon is serious. Mark Chao became the only one on the list after 80.

　　　 Judging from this annual box office list, the fault phenomenon of male actors is still serious, and several first-line superstars are still the mainstay of the box office power in the Chinese film industry. Chen Kun, Tony Leung Chiu Wai, Liu Qingyun and Nicholas Tse, four actors with considerable weight in the entertainment industry, firmly hold the first camp of box office male stars, and they have experienced the baptism of wind and rain for a long time. Among the post-80s actors, Mark Chao is the only one who stands out from the tight encirclement. By virtue of his performance in commercial blockbusters such as, and so on, he fought his way out, winning the position of box office runner-up and becoming a dark horse in Chinese film this year.

Yang Mi and Jiang Yiyan rose rapidly to take over from Zhao Wei and Zhou Xun.

　　　 As for actresses, the pattern of "Four Dances and Two Ices", which has always been recognized as the top position in the Mainland, was broken by three post-80s actors, namely Yang Mi, Jiang Yiyan and Liu Yifei. Among them, "model worker" Yang Mi has released six films, such as ""and ""this year, ranking second among actresses with a cumulative box office of 1 billion. After 80s, Jiang Yiyan, a powerful actor, rose rapidly with her amazing performances in China and Shanghai, and won both word-of-mouth and box office. The rapid rise of two post-80s actresses has brought a lot of fresh blood to China’s screen, but their industry influence is different. Although Yang Mi has many works, her reputation is not satisfactory, but her popularity is as attractive as Zhao Wei’s. Jiang Yiyan, on the other hand, takes the acting route. Her spiritual and vivid performances make her more brilliant than her co-actress, and many media also evaluate her as the most potential successor to Zhou Xun. Zhang Ziyi, Xu Jinglei, Li Bingbing and Fan Bingbing, who have few works this year, are all off the list.

Exercise may also accelerate aging! Reminder： Four kinds of exercise can not strengthen the body, but hurt it.

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.

Learning to swim, there are actually tips.

(Circle cards have been added here, please go to today’s headline client to check)

The so-called "geographical location" is also called "water conservancy". Beginners should not swim deep in the water, but should swim in shallow water where people can stand, which can make people float without standing and avoid danger. The so-called "courage" means boldness and wisdom. Dare to fight in the water, have the confidence that "man can overcome water" and learn to swim. Most animals (chickens, pigs, dogs, cows, horses, elephants, etc.) can struggle on their own and learn to swim when they fall into the water. As long as people jump on the water, stretch their hands and feet and paddle hard, how can they not swim? Many young children can learn to swim in the water when they are about six or seven years old. They rely on the courage to struggle and struggle in the water, which embodies the truth of learning to swim in swimming. On the other hand, if you are "timid and afraid of death" and don’t dare to fight in the water, you will never learn to swim if you just rely on buoyancy AIDS and play games. Without the real ability to swim, once something happens to the buoyancy aid and the air leaks, it will be an accident and a danger. If you really want to learn to swim, you have to practice it without a buoyancy aid. Only by relying on self-reliance and self-improvement can we learn to swim and benefit for life.

First, the best order for beginners to learn swimming is:
Breaststroke-freestyle-backstroke-butterfly or freestyle-breaststroke-backstroke-butterfly.
Among them:
Freestyle is the fastest.
Breaststroke is best for exercise. In particular, it can shape beautiful leg and waist curves.
The butterfly stroke is the most beautiful, like a mermaid.
Backstroke is the most energy-saving and suitable for self-help.

Second, learn the tricks of breaststroke:
Hand: stroke sideways and backward. Palm down when paddling. Strive for maximum buoyancy and driving force. When the water comes out, the hand is in the shape of a "knife" (that is, the palm of the hand is opposite to the heart of the hand) to minimize the resistance.
Leg: Kick down and back. When retracted, the thighs and knees are open and the feet jump. (Think of frogs)
Coordination: Push water by hand and pedal water alternately.
Breathing: learn breaststroke, breathing is difficult to master. Have to experience it several times. When the hand pushes the water downward, the body will float upwards. Take the time to let the head surface and take a breath.

Beginners first learn hand posture in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control the balance of your body. When you find the feeling, pedal your feet gently. You can try to float. At this time, you can try to cooperate with your hands and feet.

III. Frequently Asked Questions and Answers:
1. Why do I always swim sideways in freestyle? It was straight, but after swimming for a while, it turned 90 degrees!
A: The posture is wrong and the force is not balanced. First, keep in mind that the goal is ahead. Second, when the hand enters the water, it should be in front of the chest, rowed to the chest, and then accelerated backwards to the side of the body to get out of the water. Seen from the side as an S-shaped curve. Third, the force should be balanced when the feet alternately pat down the water and push back the water. Fourth, when the head is swinging sideways to breathe, the direction of the hand entering the water should be kept in a straight line with the body. I think your hand may have changed direction when you swung your head, so you turned.
2, which brother gives a breathing skill? I always choke on water! ! !
A: The most difficult thing for beginners to master breaststroke is breathing.
Breathe out in the "O" shape in the water for three seconds. When your legs are holding water and your feet are close together, your hands should "press" the water to your chest. With these two forces, your head can naturally be lifted out of the water. Take a breath with your mouth immediately, for about a second. Remember, breaststroke breathes with your mouth, not your nose, so as not to choke water. ) at first, you may only be able to lift your head once or twice, and you are hardly in a hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely.
3. I am learning to swim recently, but why do I always turn around in the same place and find it difficult to move forward?
A: Moving forward mainly depends on the downward and backward pushing force of the feet. I think your legs only have the force to beat the water down, but not to push the water back, so you can only move in place.
4. Do you use your hands and feet when swimming? Why can’t the body float?
A: freestyle: breathing, paddling and kicking the water 1: 2: 2 or 1: 2: 4. Breaststroke: The posture of the body in breaststroke is changing from song to song. When swimming, when your feet are open, your hands are put together in a knife shape and stretched forward. At this time, your feet are hard and your hands are labor-saving. When the feet catch water backwards and recover it, the hands are separated to paddle downwards and backwards. At this time, the main force is the hand. So when you swim, you basically feel that your hands and feet alternate, not at the same time. Many beginners swim with their hands open and their feet open, and then their hands and feet are close together at the same time, which is wrong. It should be done alternately.
5. Is there any trick to holding your breath? It seems very uncomfortable to hold it for a long time.
Answer: When holding your breath, don’t inhale too much oxygen, which is about three-quarters of the maximum inspiratory capacity, and then breathe out when you can’t hold it any longer. When you breathe out, you breathe out a little, then hold it for a while, and then spit again. If you repeat this, you can hold it for a little longer.

Fourth, a small suggestion:
Without a good teacher, it is very difficult to learn to fool around in the water alone. Therefore, it is very important to hire a good coach and master the methods.
An effective way to practice ventilation
If you have been able to swim a few meters without holding your breath, then tell you an effective way to practice breathing:
You can stand in shallow water, first breathe through your mouth and then squat down until your head is not in the water, and then exhale quickly through your nose; When all exhaled, people stand up straight and inhale. This cycle repeats.
Wait until you are proficient in breathing and then cooperate with your hands and feet to solve your trouble of breathing.
Try if you don’t believe me, and wait for your good news. …

(Sports International Football) Serie A Synthesis： Lazio beat Florence Atlanta and Empoli.

Xinhua News Agency, Rome, October 30 (Li Mengqing) The 10th round of Italian Football League ended on the 30th. Lazio beat Florence with a penalty in stoppage time, with a countdown of 1:0. Atalanta beat Empoli 3-0 away, and Scamacca contributed two goals and one assist for the team.

The "Blue Eagle" played against the "Viola". In the 13th minute, Florence striker beltran scored a goal, but it was ruled that the handball was first and the goal was invalid. In the 16th minute, his header hit the post again. Since then, both sides have tried to shoot one after another, but the score of 0-0 lasted until stoppage time. Lazio’s Vecino headed the goal, but I didn’t expect milenkovic to open his arm and stop the ball at the crucial moment. This was an obvious hand ball, and the referee decisively awarded a penalty. Inmobile hit a penalty, helping Lazio beat their opponents with a 1:0 countdown, and Serie A won three consecutive victories.

Atalanta dominated the game against Empoli, and Scamacca’s performance was very eye-catching from the beginning of the first half. In the 5th minute, he received lukman’s assist and hit the ball with his heel, winning the first prize. In the 29th minute, Scamacca sent a cross to teammate Cooper Menas, who pushed the goal in the restricted area to expand the visiting team’s lead.

Yi Bian fought again, and Scamacca received De Roon’s dexterous assist, and volleyed at the edge of the restricted area to break the goal, and finally Atalanta won 3-0. (End)