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The Indian government falsely claimed that China’s mobile phone stole information to conduct a large-scale review.

　　Overseas networkAugust 16 th According to Indian media reports, the Indian government issued a warning to various mobile phone manufacturers in China for rectification within a time limit on the grounds of "worrying about data leakage endangering security", and began a large-scale review of electronic products imported from China.

　　According to the Times of India,The Indian government "suspects that China mobile phone manufacturers are stealing users’ information", such as contact lists and short messages, falsely claiming that they are engaged in "hacking", and issued a warning to the major smartphone manufacturers in China for rectification within a time limit.

　　Although Apple, Samsung and Indian mobile phone manufacturers received similar notices, most of them were China mobile phone brands. According to reports, the warning was issued by the Indian Telecommunications Bureau, and a total of 21 companies were notified.

　　The Indian media quoted an Indian official as saying, "The government requires these companies to carry out rectification in accordance with India’s safety provisions before August 28, and the government may also conduct audits to ensure that they comply with relevant regulations." The official also said that "if these companies are found to be in violation of regulations, they will be fined".

　　According to The Times of India,The Indian government has started a large-scale review of electronic products imported from China on the grounds of "worrying about data leakage endangering security".

　　A recent study by Indian Industry Group shows that the market value of China enterprises in India’s emerging telecommunications industry is increasing, reaching nearly $22 billion, which has aroused a strong reaction within the Indian government. They think that these China enterprises may illegally obtain information of individuals, enterprises and government agencies. According to reports, an internal government source said, "IndiaThe government believes that many electronic devices in China transmit or store data in servers in China, which may bring security risks, especially when the border tension between the two countries increases."

　　This is not the first time that India has cracked down on China products. According to overseas reports, the Indian government announced on August 9th local time that it would impose anti-dumping duties on 93 kinds of products imported from China.

　　According to Indian media reports, the trade balance between China and China is tilted towards China, and the trade deficit has reached 51.09 billion US dollars (about 339.8 billion RMB). A large number of goods imported from China flooded the Indian market, and’s smart phones have won "half of the country" locally, which has greatly hit the local industry. Earlier, a survey agency in India released a report saying that Indian consumers are more willing to buy China goods than local Indian goods. The report quoted the interviewees as saying that among similar products, Indian-made products are expensive, while China products have the most advantages in price and good quality.

　　Gao Feng, spokesman of China’s Ministry of Commerce, revealed last month that in the first half of this year, India has launched 12 trade investigations against China, once again becoming the country with the largest number of trade investigations against China.

　　According to the 2016 China-India Bilateral Trade Report released by the Indian Embassy in China in February this year, China has replaced the United States and the United Arab Emirates as India’s largest trading partner and the largest source of imports. In 2016, the trade volume between China and India reached US$ 71.18 billion, including US$ 11.75 billion in exports and US$ 59.43 billion in imports. India’s trade deficit with China was US$ 47.68 billion.

　　Lan Jianxue, an expert on South Asia at the China Institute of International Studies and a former diplomat in India, said that China has been a key target country for India’s anti-dumping for many years, and it has always been so. However, he stressed that in view of the current tense confrontation between China and India, India’s adoption of this measure at this time does not rule out catering to the extreme anti-China sentiment in its own country. (Compile/Overseas Network Yang Jia)

The Nanjing Net Car Driver Examination is tightened only because the candidates are ＂not concerned＂

　　

　　CCTV News:Since the Nanjing Network Car Driver Qualification Examination started on February 27th, there have been many cases in which candidates make-up exams or are absent from exams, thus wasting a lot of examination resources. Nanjing traffic department had to change the examination rules from June 1st. Candidates who miss the exam in the future or fail the first make-up exam will have to wait two months before they can apply for the exam again.

　　Nanjing’s new online car policy stipulates that those who sign up for the online car driver test can choose their own test time and take the test for free through WeChat after passing the examination by the transportation and public security departments.

　　As of May 24th, more than 10,000 people in Nanjing have submitted their applications for the examination. Although the transportation department has arranged the examination at full capacity, up to now, only more than 2,400 people have passed the examination and obtained the qualification certificate.

　　Because it was previously stipulated that the exam was free and the time was optional, many people didn’t pay attention to it. Some people tried their luck without reading any books, and they kept applying for make-up exams if they failed the "naked exam". Some people don’t take the exam for no reason, wasting the resources of the exam. Therefore, starting from June 1st, the transportation department made changes to the rules of the online car driver test, and in the short term, candidates can’t take the make-up test many times. If you fail the first exam, it is usually arranged to make up the exam at the same time next week. If you still fail the make-up exam, you can’t apply for it for two months.

　　In addition, the transportation department also found that a few candidates cheated or even found someone to take the test during the examination. Once this kind of situation was discovered, not only the results were invalid, but the candidates were not allowed to apply for the online car driver test again within one year.

　　The New Deal of Nanjing Online Car Rental stipulates that the transition period for handling relevant documents for online car rental and its drivers will end on July 19th this year. This also means that after July 19, those who have not obtained the qualification certificate of the network car will not be allowed to continue to engage in the network car service until they obtain the relevant documents, otherwise they will face penalties. (CCTV reporter Wu Rui)

24-hour museum, a new landmark of urban nightlife

　　On May 18, 2021, the audience participated in the "Fantastic Night" series of activities at the Shanghai Museum of Nature. Xinhua news agency

　　The audience visited the 24-hour museum of Zhejiang Natural Museum. Photo by Zhang Zhenzhen/Bright Picture

　　The audience visited the 24-hour museum of Zhejiang Natural Museum. Photo by Zhang Zhenzhen/Bright Picture

　　In Chengdu Museum, parents take their children to experience the making of lacquerware in Chengdu at night. Xinhua news agency

　　 　When night falls and the lights are on, can the tired city dwellers find a quiet leisure place and fully enjoy the cultural nourishment, in addition to the lively entertainment and consumption places such as cinemas, bars and KTV? A museum that opens at night may be a very good choice. Regrettably, although museums all over the country have tried to delay opening in recent years, holding night cruises, staying in museums and other activities, museums that normalize "opening at night" are still scarce.

　　 　In Hangzhou, Zhejiang Province, the "24-hour Museum of Zhejiang Natural Museum" has experienced more than 20,000 visitors since it was put into trial operation for more than a month. After entering the summer vacation, the number has continued to climb. The venue is a 300-square-meter small cultural space built by Zhejiang Natural Museum. Its business hours are from 10 am to 24 midnight from Monday to Friday, and it is open 24 hours a day on Saturday and Sunday. This great breakthrough is the first in a state-owned museum. Taking this as a signal, can we expect that "latecomers" may emerge one after another, making museums one of the main venues of urban nightlife?

　　1. The audience needs to pull the museum to keep trying.

　　 　Recently, the Changjiang Daily’s continuous report on a "citizen’s suggestion" became a beautiful talk: in late June, Mr. Kang, a citizen of Wuhan, made a suggestion on the message board of Wuhan City. Since the summer, more and more people have visited Hankou River Beach at night, hoping that the Museum of Crossing the Yangtze River next to Yuehan Wharf can be opened at night, adding cultural flavor to the night tour of the river beach. On July 6th, Wuhan Jiangtan Office responded to this suggestion and announced that the opening hours of the Yangtze River Crossing Museum would be adjusted from 12: 30 to 20: 30 every Friday and Saturday from July 8th to August 31st. According to reports, on the day of the opening of the night tour on July 8, the total passenger flow of the museum was 316. Among them, the passenger flow after 16: 30 (the previous closing time) was 146, which was more than doubled compared with the previous data of the same period.

　　 　Equally popular is the 24-hour Museum of Zhejiang Natural Museum, which is located in the center of Hangzhou and has convenient transportation. "In the past, we often received calls from tourists. During the day, we were busy visiting the West Lake and enjoying the beautiful scenery. At night, we wanted to take our children to visit the museum. But most museums are ‘ Nine to five ’ Open, it is difficult to meet everyone’s needs for cultural life. " Yan Hongming, president of Zhejiang Natural Museum, said that the idea of opening a "night museum" came into being as early as 2014. It happened that the museum recently recovered a 310-square-meter facade room along the street, which was suitable for creating a separate cultural new space, and began the preparations for the 24-hour museum.

　　 　On the first day of trial operation, the 24-hour Museum of Zhejiang Natural Museum received more than 700 tourists in 9 hours from 15: 00 to 24: 00. According to the staff, almost every day from 10: 30 to 21: 30 is the peak time because it coincides with the summer vacation. In order to ensure the quality of the exhibition, the venue had to limit the flow to 100 people per hour, and many spectators waited in line outside the door. In order to "miss the peak", some viewers choose to go early in the morning or two or three in the morning on weekends. A citizen left a message after the exhibition: "After the opening of the 24-hour museum, we have another place to visit, which can not only cool off in the summer, but also learn a lot of interesting knowledge of nature."

　　 　In the summer vacation, the 24-hour museum of Zhejiang Natural Museum is "one ticket is hard to find". According to the weekly data, during the week from July 4th to 10th, the museum received an average of 940 people every day. From 16: 00 to 22: 00, three or four hundred people enter the museum every day; From 22: 00 to 24: 00, although there were no more than 50 people on weekdays, it soared to nearly 200 people on weekends.

　　 　"The night at the museum is very special because it has a quiet and visual feeling different from that during the day. This special experience is very attractive to the public. " Chen Lvsheng, former deputy director of the National Museum of China, wrote in the book The Beauty of Museums. He believes that it is very important for the city and the public to extend the opening of the museum to the evening as a normal state. The museum opens at night, regardless of the length of time, which reflects the civilization level and citizen quality of the city where it is located.

　　 　In fact, before the outbreak, in order to promote the prosperity of the night economy, the cultural and tourism departments of some cities planned and organized the "collective action" of museums, which was linked to the night tourist routes of the cities. In August, 2019, Guangzhou Cultural Tourism Bureau organized eight exhibition halls, including Guangzhou Museum and Sun Yat-sen Marshal’s Mansion Memorial Hall, to open at night, that is, it was delayed until 21: 00 every Friday, Saturday and Sunday, and the explanation service was basically the same as that during the day. The Shanghai Cultural Tourism Bureau piloted the normal night tour project of museums for the first time from July to September 2019, and selected 14 pilot museums to extend their opening on Friday night; From June to August, 2021, the number of participating museums expanded to 30, providing citizens and tourists with a rich choice of night tours. Unfortunately, under the influence of the epidemic, the cultural tourism industry is inevitably impacted, and this linkage form of "museum fever" is still gradually recovering.

　　 　On July 12, 2022, the Beijing Municipal Bureau of Culture and Tourism issued a notice that the museums in Beijing will carry out activities such as delayed opening to light up the "night capital" in summer. According to the conditions in the museum, museums will also extend their opening hours in due course, carry out evening cultural activities, or make appropriate arrangements for evening receptions based on planned activities. The museum is becoming a new landmark of people’s nightlife, opening a wonderful "museum night" for the audience in the hot summer.

　　2. Diversified museum space makes the audience linger.

　　 　"Giving priority to scientific and educational activities, supplemented by explanations" is the basic orientation of the 24-hour museum of Zhejiang Natural Museum. Perhaps it is this positioning that has made it gather a lot of popularity in the trial operation for more than a month. Hong Lei, a science and education staff member of Zhejiang Natural Museum, told the reporter that in summer, the 24-hour museum will hold several popular science education activities for young people including fossil excavation and volcanic science experiments, and the weekend night show is "locked in early" by many parents and children.

　　 　In order to make the audience of all ages have a pleasant exhibition experience, in this small world of 300 square meters, interactive equipment can be seen everywhere: press the button below the bird specimen, and you can hear its unique singing; Spend 10 yuan’s money on materials. After coloring the fish stick figure, scan it with AR device, and fish will swim lightly on the projection curtain. There is also an interesting device of "I am taller than dinosaurs", and the Meta-Universe Theater can order popular science movies and watch online exhibitions. Tired of watching, the audience can also order a cup of coffee in the reading area, or taste the limited ice cream and dessert in the 24-hour museum. It can be said that "the sparrow is small and complete".

　　 　"Now the development direction of museums, especially the development direction of popular science education and exhibitions, is very different from the traditional museums in the original sense." Hong Lei said that before entering the museum, it was to "see" the exhibition, and the specimens were placed in the showcase of the window. Now, after a series of reforms, there are diversified forms such as scene simulation, interactive exhibits and multimedia on the display, combined with the living specimen showcase, which brings a different experience to the audience.

　　 　During the tour, Hong Lei paid attention to the different interests of audiences of different ages: children like dinosaurs named after Zhejiang land, such as Yang Yandong Yang Dunlong, Lixian Jiangshan Dragon and Lishui Zhejiang Dragon; Young and middle-aged audiences will be more attracted to rocks and minerals and native birds and insects; The elderly audience will prefer to study Chinese herbal medicines and grains. "Taking the animals, plants and minerals around us as the theme is because everyone can come into contact with it at ordinary times, but they don’t understand it. Excavating the knowledge around you can inspire the interest of the audience. " Hong Lei said.

　　 　If "24 hours" is to let more tourists come to the museum through the extension of time, then when the visit is coming to an end, purchasing the museum’s "tailor-made" cultural and creative products is to let the museum integrate into people’s daily lives again. During the trial operation, the 24-hour museum customized butterfly and beetle crystal specimens and the 24-hour museum logo ice cream have met with the audience. Next, the museum will also develop a number of cultural and creative product systems including meteorites and space series.

　　 　It is true that people expect museums to be integrated into the city’s leisure lifestyle at night, so that more cultural resources can be more convenient to get close to. However, if the delayed opening only delays the opening of a huge exhibition hall, it will burden the museum’s manpower and funds, but it will waste resources. Therefore, to make the museum "more exciting at night" is inseparable from the museum’s "crossing the river by feeling the stones" in light of its own actual situation, and it is also inseparable from the support of relevant departments and all walks of life.

　　3. Opening at night is "not simple" and faces many challenges.

　　 　"The quality of exhibitions and activities determines the attraction of the night show, and the audience will not come if the door is open." Chen Ceng Lu, director of the Wu Culture Museum, once said in an interview that the evening performances should not only be simple and open, but should be organically combined with educational activities, so that everyone can enjoy it at this time differently from the daytime.

　　 　When it comes to the night activities of the museum, we have to mention the Lantern Festival held by the Palace Museum in 2019. At that time, it became a hot topic because "one ticket is hard to find". The news that "the traffic of grabbing tickets is too large, which leads to the instant collapse of the website server" and "the scalper ticket is up to 9999 yuan" is staggering. The reason is that, in addition to holidays, "scarcity" is the key — — The stunt of "The Palace Museum is open to the public at night for the first time in 94 years" can’t help but make people greedy.

　　 　As a result, discussions have been launched on social platforms: Why can’t night activities be launched regularly, so that more people have the opportunity to participate? Some experts have analyzed that increasing lighting facilities and laying a large number of wires will increase the security risks in the Forbidden City, and ancient buildings with wooden structures cannot afford this risk; Not to mention the difficulty of managing tourists at night, there are still some cultural relics that are not suitable for night exhibitions and need timely rest.

　　 　In fact, it is not only the Forbidden City, but also the museums at all levels in China, which are facing a lot of challenges to normalize the opening at night. Chen Lvsheng believes that it is a great test to create more night shows, because it not only prolongs the working hours of staff, but also faces security problems and increased management costs caused by prolonged opening. Therefore, museums need greater economic investment to maintain their opening at night.

　　 　The Mumu Art Museum (Hall 798), located in Chaoyang District, Beijing, tried to extend its opening hours to 21 o’clock, and at the same time, it was accompanied by night activities such as immersive art healing, concerts and impromptu comedy experiences. "The Art Museum is in the 798 Art Zone, and the passenger flow is obvious ‘ Tide ’ Phenomenon, suitable for extending opening hours on weekends and holidays. At the same time, according to the user survey results, simply extending the opening hours can not significantly promote the audience to see the exhibition, but needs to give the audience an attractive reason. " Han Lin, the founder, said that he would not try to open the museum 24 hours at present, but should make a comprehensive evaluation based on the epidemic prevention policy and the management requirements of the park where the art museum is located, combined with the needs of the audience of the art museum.

　　 　Due to the shortage of manpower, the 24-hour museum of Zhejiang Natural Museum openly recruited supernumerary scientific and educational personnel for the society in early July. According to Yan Hongming, the entire operation and management team of the 24-hour museum consists of nine full-time staff, and two part-time staff were added in the summer. At the same time, the museum also set up a special class for 19 people, including the collection group, the education group, the management group and the security group, to ensure that "the wonderful does not fight".

　　 　At the same time, the challenge of keeping pace with the basic operation, publicity and promotion, human resources management and other costs is whether the museum can provide content and experience that "complement each other" with 24 hours. Which high-quality cultural products to choose to support the night show not only tests the museum’s professional level, but also reflects the museum’s aesthetic vision and artistic ability.

　　 　In recent years, natural history experts often emphasize "locality", that is, telling local stories well, with the aim of letting more people deepen their understanding of the local area and understand the natural environment around them. And the interest in the animals and plants around us is the beginning of ecological protection consciousness.

　　 　If the 9000-square-meter permanent exhibition hall of Hangzhou Pavilion of Zhejiang Natural Museum tells a "grand narrative" from the outbreak of life to the birth of human beings, then the 24-hour museum is an interest camp. More than 300 specimens displayed here are carefully selected from 270,000 collections, all of which are animals, plants and minerals in Zhejiang, and it is planned to update some exhibits from the massive collections every quarter.

　　 　"It is the responsibility and responsibility of our museum people to innovate exhibitions, promote the activation and utilization of collections, protect, inherit and display the outstanding achievements of Chinese civilization." Yan Hongming said that the Zhejiang Museum of Natural History had mobilized the participation and enthusiasm of potential audiences through crowdfunding, crowdsourcing and mass creation. The opening of the 24-hour museum this time is a new attempt to expand all over the country. While using the living museum collections and venue resources, we will focus on the "double reduction" of service and education to help "double promotion" and practice the contemporary mission of "a museum is a big school".

　　 　(Reporter Tang Yige Zhang Yun Lu Jian)

Deng Chao’s new film was released one day and then withdrawn! The embarrassment of China Ping Pong has exposed many problems.

The official micro-release of "China Table Tennis Fight Back" said that the film will be adjusted to a small-scale screening from January 25th/Lunar New Year’s Day, and will resume normal screening on February 17th. The film was released on January 24 this year (the third day of the New Year’s Eve) and ended on the 25th, with a box office of 40.36 million yuan in two days.

This kind of operation, for ordinary people, is really an eye-opener. After seeing a movie for the first time for half a day, I quickly saw that the situation was wrong and hurriedly withdrew the file.

When Guanbo announced the news on Weibo, the wording was very ambiguous and vague, which sounded grandiose, as if to say that there was something wrong with his announcement. But the truth was revealed by some netizens because many cinemas didn’t give China Ping-Pong a chance to be screened at midnight in the underworld, so there was no good screening time, and naturally no one bought a ticket. Seeing that the box office trend is likely to fail to recover the cost, the film side quickly retreated when it saw a bad opportunity.

As soon as the box office was in a mess, he avoided the limelight first, which caused a lot of noise. For a while, the attention of this film was unprecedented. As a matter of fact, before the film was released, because of its embarrassment in these aspects, there have been quite a few tossing, and the subsequent operation has exposed many problems.

The first embarrassment is the embarrassment of its subject matter.

Sports theme is actually a necessary evergreen topic in the film genre. It is reasonable to say that it is not an unpopular and niche thing. But the problem is, it’s about ping pong, the sports strength of China people.

Looking back on the wonderful table tennis matches in China, there can be 180 games a year, and the film is incapable of recreating the wonderful moments of the real table tennis match. Take these young actors who are used in movies as an example. They usually shoot idol dramas with poor attitude, lack of professionalism and insufficient acting skills, not to mention watching them play serious table tennis players in movies. Just a little, it is a big problem to see if their table tennis posture can meet the standard.

Compared with Leap, who told you the story of China volleyball before, the story of China women’s volleyball team has its ups and downs, which is strong enough in itself. It is not as difficult to shoot as China’s table tennis, and it still has not achieved good box office results and word of mouth, not to mention China Table Tennis.

Furthermore, you can finish the film in one sentence, practice the Jedi counterattack hard when you encounter a trough, and finally climb the peak. Everyone is happy and applauding. It seems that it is also a very old-fashioned shooting technique, and it is difficult to be innovative.

The second embarrassment is the director’s embarrassment.

On the eve of the release of China Ping Pong, People’s Daily interviewed two directors, Deng Chao and Yu Baimei. The content of the interview, left is just that set of fixed words, about the original intention of shooting this film, how difficult it is for them to film, and what kind of effect will they show in the end.

However, in the face of this topic, many netizens’ attitudes throughout their lives are: Deng Chao and Yu Baimei are true love, while Sun Li is an accident.

This sentence is actually a little malicious ridicule. Deng Chao and Yu Baimei tied together and brought a lot of junk movies. Even if the film was well arranged, people wouldn’t go to the cinema to watch them at the first time. This is really because the PTSD they gave everyone was too deep. Take a look at the famous bad movies in China’s film history, and the inevitable "Villain Angel" is brought to you by two people. Besides, two people are rotten and don’t know it. I always feel that other people don’t understand the two of them. It seems that the whole audience in China owes them, and they jump up and down when the box office is a little bad. All talk is socialism, but all business is in my heart.

The third embarrassment is the embarrassing schedule.

At first, it was New Year’s Day, and then it was changed to New Year’s Day. This time, it simply withdrew from the Spring Festival file and was rescheduled for February 17.

In order to avoid the two blockbusters "Wandering Earth 2" and "Man Jiang Hong" and prevent them from dying miserably in the fight between the boss and the second child, they chose another schedule. But it’s still the same sentence: if you can hide from the first grade, can you hide from the fifteenth? Later, Marvel Comics returned to the palace, Black Panther on February 7, Ant Man 3 on February 17, and When the Wind Comes Again (actors include Aaron Kwok, Tony Leung Chiu Wai, Du Fu, Tan Yaowen and Ng Cheuk Hai) on February 24. It is said that Titanic will be released again on Valentine’s Day. In case the situation is not good again, the two films "Wandering Earth 2" and "Man Jiang Hong" will be postponed for more than a month, and it will still have to face these opponents. In addition, looking back, how many films were good when they ran away from the enemy?

Douban gave the film seven points, almost average, neither up nor down, neither good nor bad, and left the film with an embarrassment.

Exercise and no exercise, the gap is so big after ten years.

Wen | Li can anchor | Lin Jing

Reading at ten o’clock is original

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

That’s exactly what I said: Behind all Excellence is the self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

After decades of persistent exercise, he has a strong body beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said, "It is precisely because many young people have not developed a correct lifestyle that their bodies will suffer from various diseases and their organs will age faster."

I think that’s because he knows that persistent exercise is the best weapon against time.

It is said that time and tide wait for no man, but he will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

What’s the difference between exercising and not exercising?

Let’s look at a set of comparisons.

At the same age of 46, Jimmy Lin on the left is still the face of an idol drama hero, but Degang Guo on the right is properly middle-aged and fat.

Some people say that Jimmy Lin is a famous baby face, and this picture has no reference.

Then let’s take a look at the photos of Degang Guo and Wallace Chung.

Well, one is like a overbearing president and the other is like an uncle next door.

There is a good saying: your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

Jimmy Lin and Wallace Chung are both runners.

Jimmy Lin keeps the habit of outdoor exercise for one hour every day, and often calls on fans: "Life lies in exercise".

No matter how busy Wallace Chung is at work, he will get up an hour early for a morning run.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is very immortal.

Carman Lee, 53, is still looking forward to life.

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

NI YAN, 33, suffered a marriage change and was in a very poor state.

46-year-old NI YAN began to change, stunning.

It is not impossible to grow backwards. How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The ancient Greek saying goes: The best doctors for human beings are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two. I am also grateful for running, because it has taught me many things, such as persistence and confidence. "

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel your vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving behind a beer belly, swimming ring and butterfly arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

……

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Exercise is the best way to lose weight and become beautiful, but we always say: exercise is too difficult, exercise is too slow to lose weight … there are many excuses for not exercising.

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Background Music | "Let the Wind Bring My Missing"

Image source | vision china

-Author-

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), and the national reading size subscribed by more than 29 million people. Please reply "Reprint" in the background.

Make your exercise more effective.

I took every compliment you ordered seriously as a favorite.

In 2023, the Education Supervision Branch of China Education Association and the 4th Fujian Education Supervision Forum were held in Fujian.

China Education News-China Education News Network (Reporter Zhang Ting correspondent Nie Anyuan Yang Zhi) Recently, the 2023 Education Supervision Branch of the China Education Association and the 4th Fujian Education Supervision Forum, sponsored by the Education Supervision Branch of the China Education Association and the Fujian Provincial Department of Education, were held in Zhangzhou, Fujian. The theme of this annual meeting is "Mission and Responsibility: Education Supervision under the Background of High-quality Education System Construction". Nearly 300 heads of education supervision departments, evaluation institutions and experts and scholars from universities from 28 provinces, municipalities and autonomous regions in China attended the meeting.

Yu Changxue, first-class inspector of the Department of Basic Education of the Ministry of Education, Yu Yang, deputy director of the Education Supervision Bureau of the Ministry of Education, Chen Jizong, vice president of the China Education Association, Hou Huijun, secretary of the Party Committee of the National School of Education Administration and chairman of the Education Supervision Branch of the China Education Association, Huang Jianshun, full-time deputy inspector of the Education Department of Fujian Province, Yu Xianghong, deputy mayor of Zhangzhou Municipal People’s Government, and wu bin Qian, secretary of the Party Committee of Minnan Normal University, attended the meeting. The opening ceremony was presided over by Fan Pingjun, vice president of the National School of Education Administration and secretary general of the Education Supervision Branch.

Conference site

On behalf of China Education Association, Chen Jizong expressed warm congratulations on the opening of the annual meeting. He hoped that the Education Supervision Branch would give full play to the advantages of expert resources, actively build a communication platform, provide professional guidance and services, and help the theoretical research and practical exploration of education supervision in China to develop in depth.

Speech by Chen Jizong

In her opening speech, Hou Huijun introduced the key work carried out since the establishment of the new Council. She said that the Education Supervision Branch will actively expand the team of education supervision branches, absorb more experts, scholars and excellent supervision practitioners with deep career feelings, vigorously carry out academic research on education supervision, strengthen academic exchanges, expand professional services, and effectively build the education supervision branch into a spiritual home trusted by supervisors and make more contributions to the construction of a strong education country.

Speech by Hou Huijun

Wu bin Qian said that Minnan Normal University attached great importance to education supervision, and set up an education supervision research institute in colleges and universities nationwide earlier, actively carried out education supervision research and related academic exchange activities, and vigorously cultivated research talents in the direction of education supervision. It is hoped that the leaders and experts attending the meeting will deepen exchanges, help Minnan Normal University to improve the theoretical research and practical work level of educational supervision, and jointly contribute the wisdom and strength of educational supervision to the construction of a strong country serving education.

Speech by wu bin Zhong

At the opening ceremony, Vice Inspector Huang Jianshun and Vice Mayor Yu Xianghong delivered speeches respectively, congratulating the convening of the meeting and eagerly looking forward to the exchange and discussion of the annual meeting.

This annual meeting consists of three sections: main forum, sub-forum and school observation and inspection. In the main forum, Yu Changxue, a first-class inspector of the Department of Basic Education of the Ministry of Education, Yu Yang, deputy director of the Education Supervision Bureau of the Ministry of Education, Zhang Huiwu, deputy director of the Education Quality Evaluation Center of the Ministry of Education and vice chairman of the Education Supervision Branch of the China Education Association, and Fan Pingjun, vice president of the National School of Education Administration and secretary general of the Education Supervision Branch of the China Education Association, respectively gave keynote speeches on topics such as consolidating basic education as the "basic point" of an educational power, giving play to the role of education supervision, investigating the scientific quality of primary and secondary school students in the country, and studying the progress of

A total of 28 experts and scholars gave speeches in the four sub-forums, with 8 experts presiding and 8 scholars commenting. Experts and scholars attending the meeting conducted in-depth exchanges and discussions on topics such as the construction of high-quality education governance system and the innovation of supervision system, the exploration of "supervision" to help the high-quality development of regional education, the innovation of "supervision" to help the high-quality development of school education, the digitalization of education supervision and the construction of high-quality education monitoring system.

Participants also visited Zhangzhou Experimental Primary School (Tengfei Campus), Zhangzhou No.1 Middle School (Senior Middle School) and the middle school affiliated to Minnan Normal University respectively, and comprehensively inspected the running conditions of the three schools, such as expanding the quality, improving the modern school system, and self-supervision and self-evaluation.

Author: Zhang Ting Nie Anyuan Yang Zhi

Official announcement! Warriors 2.6 million signed the inside World of Warcraft, and the single-game 30-board basket overlord teamed up with Curry for revenge!

Recently, according to Warriors reporter Jason Dumas, sources revealed that free agent Dwight Howard will arrive in the Bay Area on Monday. He will have a trial on Tuesday and Wednesday. He will also meet with Cole and Deng Liwei. Cole is most interested in Howard’s mentality, his acceptance of the role, and his desire to become a quality veteran of young players. These meetings will be very important. In addition, Dumas was also told that Tony Bradley was also considered by the Warriors for this position. But Howard is still their first choice for reinforcement, provided that Howard is willing to accept any position given to him by the team.

It is reported that the Warriors are currently frantically reinforcing for the start of the new season. Shams mentioned in the video that the Warriors are considering veteran inside players such as Tony Bradley, Fevos and Dademont. According to previous news, Howard will try out for the Warriors, who have always wanted to sign a veteran big man substitute. Now it seems that after the Lakers got the insider Wood, the Warriors also completely panicked. They must have proper reinforcement in the insider to deal with all kinds of situations that may happen next season.

It is reported that if Howard is willing to accept the replacement position provided by the Warriors, they are willing to send him a one-year basic salary contract of 2.6 million US dollars, and the latter may also end his last career in the Warriors.

Howard is 6 feet 11 inches tall and is a very powerful inside player. In the NBA, having a strong insider can usually give the team an advantage on both offensive and defensive ends. On the offensive end, he can play singles in the low post, or use his bouncing ability to grab a second attack inside. On the defensive end, he can control the rebound and use his height and strength to block the opponent’s inside attack.

Howard is famous for his excellent rebounding and blocking ability. His rebounding ability can give warriors more offensive opportunities in the game, and his blocking ability can also directly interfere with opponents’ shooting and reduce opponents’ scoring opportunities. In addition, his speed and lateral movement ability enable him to help defend against the interference of outside players’ passing and shooting. This kind of assistance can disrupt the opponent’s offensive rhythm and make the Warriors’ defense more effective.

For the Warriors, the arrival of Howard can increase the strength of the team inside and improve the overall competitiveness of the team. At the same time, the Warriors can also use Howard’s rich experience to train young players and make the team’s strength more balanced. In addition, Howard’s arrival can also improve the box office and TV ratings of the Warriors, because fans are full of interest in him.

However, although Howard has many advantages, his joining may also bring some challenges. For example, his contract may have an impact on the salary space of the Warriors, and his cooperation with the core players of the Warriors may take time to run in. As a former Lakers insider and a former insider overlord, he scored 45 points and 30 rebounds in a single game, which is very scary.

If the Warriors finally reach an agreement with Howard, then for the Warriors, the inside line will no longer be their weakness. Their centers are Rooney+Saric and recently signed Garruba. With the addition of Howard of Warcraft, the inside line depth of the Warriors will directly become one of the strongest in the league, and with the star players on the outside line, the Warriors’ hope of revenge next season will be greatly increased!

Limit 2 for 1 meter, Deltonley teamed up with Embiid, and Tucker returned to the Bucks.

Middleton is about to join the Philadelphia 76ers! According to espm, the Bucks and the 76ers are negotiating a deal about Middleton. The core chip of this deal is that the Bucks send Middleton and get Harris+Tucker from the 76ers.

What the 76ers are interested in is Middleton’s stable scoring ability, not to mention that James Harden is leaving, and it is not bad for Middleton to be a body double. Harris and Tucker joined the Fine Bucks, and the overall lineup was improved. Harris’s swingman is the most needed role for the Bucks. Tucker, needless to say, is an old acquaintance of the Bucks. Bucks’ first championship was won by Brother Alphabet and Tucker.

Paris two will ask to leave the team, 200 million will pack B seats+Osman, and Manchester City will dig a red iron gate.

According to the report of western media donbalon, Virathit and Ashraf have proposed to leave the team, which is a very difficult situation for Paris. At the same time, Paris is preparing to buy B- Silva and Osman, two big-name stars worth about 200 million euros.

At present, Messi is basically certain to leave Paris and possibly return to Camp Nou. At the same time, Paris is ready to send Neymar away, and the Brazilian superstar prefers to stay in the team, but will also consider a suitable offer. Neymar didn’t want to leave, but some players took the initiative to leave, including two other star players of the team: Virathit and Ashraf.

It is reported that both Virathit and Ashraf have informed Paris that they don’t want to continue next season. Both of them are core players of the team. Virathit has been in Paris for more than 10 years, and has always played the role of the core of the team’s midfield organization. However, if the Italian midfielder is over 30 this year, his condition has obviously declined. In the previous game against Bayern, Virathit lost the ball because of a mistake. After the game, he was criticized a lot, and he had the idea of changing the environment.

On the other hand, Ashraf is a sharp weapon of Paris on the flank, which plays a great role in attack. Because he is not optimistic about the team’s prospects, he intends to leave. If you enter the transfer market, Ashraf will be very popular. His value is around 80 million, and Virathit is lower, about 30 million.

It is reported that after learning the ideas of Ashraf and Virathit, Paris is ready to listen to the offer for them. However, the fair is very complicated, and their contracts all expire in three years, so buyers need to give a reasonable offer. Real Madrid are looking for a right-back. Ashraf is an option, but the Moroccan flying wing is worth 80 million yuan. In addition, Manchester United and Chelsea can afford the price, but their overall strength is not as good as Paris, and Ashraf may not be willing to join.

In terms of signings, Paris plans to focus on strengthening the center and frontcourt, with B seats and Osman as the two main goals. Seat B has expressed his intention to enter the transfer market in the summer, and Manchester City’s asking price is about 80 million. Naples has said that it needs 160 million yuan to take Osmain away, which is very high. Together, Paris hopes to control the price within 200 million, and there is room for negotiation.

On the other hand, Guardiola is preparing to consolidate the defense line in the summer window and introduce a new central defender, who has taken a fancy to Gvardiol. The Croatian iron gate was in full swing, and Leipzig shouted out a asking price of 100 million euros, leaving little room for bargaining. In addition, if Gundogan leaves, Manchester City needs to add a big-name midfielder, with De Jong and Bellingham in sight. If Cancelo, Laporte and other players who want to leave the team are successfully sold, Manchester City will have enough funds to handle these two transfers.

Reporter： Vlahovic may still leave Juve this year, and Chelsea and Manchester United are potential next homes.

Live on May 21st, CBS reporter Ben Jacobs sent a message today, talking about the situation of Juventus striker Vlahovic.

The reporter said: "Vlahovic is still likely to leave Juventus in 2023. He is a viable choice for Chelsea, and Manchester United is also his potential next home. There are many names on the Red Devils’ signing list. Many top European clubs now regard this transaction as a transaction with practical value, and Vlahovic is willing to leave Juventus after playing for two seasons. "

"Arsenal and Tottenham have been interested in Vlahovic for a long time. Ai Du tried to sign him in January 2022, while Paratic urged Levi to sign Vlahovic when he was still playing in Florence. It remains to be seen whether these two clubs will rekindle their interest in Vlahovic at this time. "

(goblin killer)