Hot hot!
Entering the dog days, the hottest time of the year has arrived.
Can everyone post the "three-volt sticker"?
Does it really work to dry your back in the dog days?
These health tips you think
May be helping you "recuperate" ↓ ↓
Dog days, don’t step on these five health "pits"
01
"Three-volt stickers" are not "universal stickers"
Doctor introduction
"Three-volt stickers" are common in winterCold, tracheitis,
Cough, COPD, asthmawait for
Can play the role of treating winter diseases in summer.
But the "three-volt sticker" is not a "universal sticker"
These people are not suitable for ↓ ↓
Acute fever stage of pneumonia and various infectious diseasesNot suitable for "three-volt patch" treatment;
Have serious heart and lung function diseasesPatients, people who are allergic to drugs, people with damaged skin, and patients with disease onset (such as fever, coughing, etc.) are not suitable for sticking treatment;
Children under 2 years oldBecause the skin is delicate, it is easy to cause infection and it is not suitable for this treatment.
Doctor’s reminder
"Three-volt stickers" do not mean that the longer you apply them, the better.
The application time is generally 6 hours for adults.
Children 2~4 hours
Can be adjusted according to individual differences.
Is the online shopping "three-volt sticker" reliable?
How long can I take a shower after sticking the "three-volt sticker"?
↓ Poke the video to learn more ↓
02
Not everyone is suitable for drying their backs.
The principle of sunbathing in dog days is similar to that of "dog days stickers"
All throughStimulate meridian points
reachTonify yang and enhance immunity.The role of
But these two groups of people should avoid sun exposure.
One is right.Ultraviolet allergyThe crowd
The second isExcessive yang qi or hyperactivity of yang due to yin deficiencyThe crowd
Such people tend to get angry easily.
Sore throat, constipation, etc
Sunbathing may aggravate the symptoms of discomfort.
In addition, people with basic diseases
Especially withHypertension, coronary heart diseasePeople with diseases such as
andPregnant women and young children
Just bask in the sun normally
You don’t have to bask in your back
03
These three types of people are not suitable for "eating ginger in summer"
as the proverb goes"Eat radish in winter and ginger in summer"
"three volts" period
gingerIt has become a health food for many people.
Eating ginger can play a roleStimulate appetite, dispel cold and warm body.
Disinfection and sterilizationAnd so on, with many benefits.
Doctor’s reminder
Eating ginger in summer is not suitable for everyone.
People with yin deficiency constitution and severe internal heat
People with summer heat or wind-heat coldEat carefully.
04
The more you sweat, the more you get rid of dampness.
As the saying goes, "practice in winter, practice in summer."
Is it suitable for strenuous exercise in dog days?
The more you sweat, the better the effect of eliminating dampness and losing weight?
wrong
Excessive sweating will damage the body’s yang and body fluids.
Do harm to the body
Expert reminder
Summer exercise should avoid high temperature periods.
It is best to choose when the temperature is low.
Exercise in a cool place.
The mode of exercise isWalking, Baduanjin,
Tai Ji Chuan, yoga.Give priority to equal lightweight sports.
Just sweat properly ~
05
Mung bean soup can’t be drunk as water.
In dog days, drinking mung bean soup properly can clear away heat and relieve summer heat.
But long-term drinking in large quantities is easy to hurt the spleen and stomach.
The correct way to drink is to avoid fasting.
Drink a bowl once or twice a week.
Poor spleen and stomachandHypertension,
hyperglycemiaPatients with chronic diseases such as
You should drink mung bean soup as little as possible.
How to drink mung bean soup is healthier?
Poke the video to understand ↓
Do these six things well in dog days.
This summer is healthier.
Nourishing qi:Panax quinquefolium can invigorate qi, nourish yin, clear away heat and promote fluid production, and can be used for people who sweat too much and are easily tired and flustered.American ginseng soaked in waterDrink.
Nourish the heart:You can eat more.Red foodSuch as tomatoes, to prevent heart disease and arteriosclerosis. If you want to get more lycopene, it is better to eat it when it is cooked ~
Jianpi QushiIn summer, you can drink it when your stomach is bloated, your digestion is not good, and you have no appetite for eating.ChenpichaTo strengthen the spleen and eliminate dampness. However, people with hyperacidity, qi deficiency and dry cough should not drink it.
Relieve summer heat:You can drink it once or twice a week.Watermelon and green bean soupTo relieve summer heat and dampness, but it is not suitable for people with spleen and stomach deficiency and kidney deficiency.
Clear fire:You can take 20.Lotus PlumuleWith a proper amount of green tea, drink it after brewing with boiling water, which has the effect of clearing heart fire, but it is not suitable for people with spleen and stomach deficiency and cold.
Sleep peacefully:EdibleZiziphus jujuba porridgeTo nourish yin, nourish blood and soothe the nerves, but it is not suitable for people with excessive pathogenic fire or loose stools.
Remember to forward it to family and friends after reading it.
Spend a healthy summer together!