标签： 杭州楼凤

Running goal in 2023： 5km running for 15 minutes!

At the beginning of 2022, at the age of 40, I set a goal that I didn’t even dare to think about before: in 2022, 10km ran for 35 minutes!

Then this whole year, I basically gave up all other things, including all kinds of study and street fitness, and devoted all my time and energy to the only thing of running.

The reason why I set such a seemingly outrageous goal is because no one can run 10km for 35 minutes when I see those people who keep laughing at my slowness.

In other words, as long as I can do it, I can annihilate all these little people directly!

And I also found that these people who laugh at others’ slowness everywhere are just runners who have a little talent for running but don’t understand scientific training methods at all.

Therefore, I also look down on them from the bottom of my heart!

If I put enough effort into running, with my earnest efforts, I should be able to completely narrow the differences in talent, and it should be inevitable to wipe out these little people who only laugh at people with poor running talent to brush their sense of existence!

In contrast, my average pace was only 6:42/km, and the fastest speed of running 5km was about 25 minutes.

Then, after all kinds of training and attempts this year, the progress is as follows:

1）1km，3:50，2022.07.31

2)5km, 23:08 (average pace 4:37), May 31, 2022.

3)10km, 52:20 (average pace is 5:14), September 20, 2022.

4)400m, the fastest pace is 3:30/km.

5)200m, with the fastest pace of 3:00/km.


But the end result is a complete failure!

Although there is nothing wrong with the general direction and thinking,

The main problem is that,Your motor nerves are far worse than you think.

Specifically, all kinds of injuries continue.

I believe that countless failures in 2022 will certainly not be just a waste of effort.

On the contrary, the previous 99 failures just screened out the most likely successful path in the last time.

Therefore, it is very likely that my running performance will advance by leaps and bounds in 2023.

Run 20 minutes in 5km (average pace is 4:00)

If I hadn’t won the COVID-19 recently, I would have tried my best to score 20 points in 5km before the end of the year.

5km running in 17 minutes and 30 seconds(Average pace is 3:30)

There is something wrong with the previous idea. We should not directly challenge 10km, but fix 5km first, and then 10km will naturally come naturally.

This is a 100% achievable goal, and I am full of confidence in it.

5km run into 15 points(Average pace is 3:00)

This is a challenging goal, and there is no full confidence at present, because it may exceed its own talent limit.

However, I will do my best towards this goal and try my best to exert my greatest potential.

Free medical care for all, why are so many people opposed？ Doctor： Four disadvantages need to be treated rationally.

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Free medical care for all is a topic of great concern, which aims to ensure that all citizens can get basic medical services. However, this ideal faces many challenges and disadvantages in reality, which requires us to treat it rationally.


First of all, the financial burden of free medical care for all is relatively large. The government needs to provide financial support for medical services, including paying doctors’ salaries, drug costs, hospital operations, etc.

If all medical services are included in the free scope, the financial pressure of the government will be very great. Therefore, the government needs to allocate resources in medical services to ensure that limited funds are used in the most needed areas.


Secondly, free medical care for all may lead to a decline in the quality of medical services. Due to the limited resources, the government may not be able to guarantee that all medical services are of high quality.

At the same time, doctors also need to face huge workload and pressure, which may lead to a decline in the quality of medical services. In addition, free medical care for all may also lead to waste and unfair distribution of medical resources.

Some people may overuse medical services, while others may not get the necessary medical services. This unfair phenomenon will not only affect the efficiency and quality of medical services, but also affect the stability and development of society.


Third, the implementation of universal free medical care needs the support of supporting measures. For example, the government needs to establish a sound medical system and supervision mechanism to ensure the quality and fairness of medical services.

At the same time, the government also needs to strengthen the training and introduction of medical and health personnel to improve the level and quality of medical services. These supporting measures need a lot of investment and support, otherwise it will be difficult to achieve the goal of free medical care for all.


Finally, universal free medical care does not apply to all people. For some special groups (such as low-income families, the elderly, the disabled, etc.), the government can consider giving appropriate subsidies or preferential treatment to reduce their economic burden. For other people, they need to bear certain medical service expenses.


Free medical care for all is an important social welfare policy, but it needs comprehensive consideration and balance in finance, service quality and supporting measures. We need to look at the advantages and disadvantages of universal free medical care rationally and formulate corresponding policies and measures according to the actual situation.

Analysis of the situation of Premier League competition 4! Manchester United only need one point？ Judging from three factors, the qualification for the Champions League is too stable.

After beating Bournemouth 1-0, the difference between Manchester United and Liverpool in the first round was opened to 3 points. With two rounds left, Manchester United only need one point to qualify for the Champions League, and the situation is very good. To put it another way, it is certain that Manchester United will win the top four. Although firmino’s goal saved Liverpool a glimmer of hope, there is not much difference between 0 and 1. Because of the three factors, Manchester United will definitely get points in the last two rounds.
First of all, the last two rounds are at home. The home game is a bonus for Manchester United, and the bonus range is very obvious. This season, except for being defeated by Brighton at home in the first round, the league has not lost a game at home. After beating Wolves 2-0, Manchester United’s record difference between home and away in the Premier League this season is obvious, with 13 wins, 3 draws and 1 loss at home, goal difference +22, 7 wins, 3 draws and 8 losses away, and goal difference -12.
It is no exaggeration to say that if Manchester United’s away record can be half as good as that at home, it is now in the ranks of the championship. If you can have 1/3, you will have the top 4 long ago. Where can you play so hard at the end of the season and count points with your fingers?
Secondly, Manchester United’s opponents in the last two rounds have nothing to want. Lampard released the pressure after winning the first victory in the second palace. At present, Chelsea has accumulated 43 points, which is more than enough. Moreover, Chelsea’s current state is quite unstable. This round of home 2-2 draw with relegation team Nottingham Forest. Therefore, it is unrealistic to expect Chelsea to win at Manchester United’s home.
Fulham are in a similar situation. They are currently ranked 10th with 52 points. Brentford, who is only four points behind the ninth place in one round, has been unable to qualify for the European War, so it is also a state of wanting nothing.
What will be the state of "no desire, no demand"? Bournemouth gave us a performance this round. To tell the truth, Manchester United’s state in this game is not good, especially the three players in the front line. Marchal plays health football, Sancho is a "three noes" and Anthony is the offensive terminator. If it weren’t for Pang Hu’s stroke of genius and Degea’s pounce, it would be very difficult for Manchester United to score 3 points away from home. Moreover, Bournemouth didn’t try his best. From the strength of the rush, it can be seen that they didn’t have the pressure to win.
In addition, judging from the history of Manchester United’s confrontation with Chelsea and Fulham, the requirement of getting 1 point is quite low. The red-blue war is actually quite interesting. No matter which team is at its peak, the confrontation between the two teams mostly ends in a draw. Starting from 2-2 in 2018, the two teams have drawn six times in the past eight league matches, all the past five games have been drawn, and Manchester United won the other two games. The last time Chelsea beat Manchester United in the league was on November 6, 2017, 1-0 at home. Manchester United, however, remained unbeaten at home, losing only 3 goals in 12 games.
Therefore, considering the historical confrontation record of the two teams in the league and the state of the two teams this season, it is very unlikely that Manchester United will not get a point at home.
And Manchester United’s record against Fulham is also overwhelming. 10 wins and 2 draws in the last 12 league matches. Too far away, there have been five confrontations since 18 years ago. Manchester United scored 4 wins and 1 draw, scoring 12 goals and losing 4 goals. 2 wins and 1 draw at home and 3 wins away. The 2-1 away win this season shows that even though Manchester United are "away bugs", they still restrain "farmers", let alone at Old Trafford.
Therefore, considering the above three factors, it is impossible for Manchester United not to get 1 point in the last two rounds. In the words of the fans: "If such a good situation can’t get the top four, Tenghage can really consider taking the blame and resigning."

What is the development prospect of artificial intelligence？

The popularity of artificial intelligence is a hot topic in the field of science and technology. With the continuous development and application of artificial intelligence technology, more and more people begin to pay attention to its development prospects. This paper will discuss the development prospect of artificial intelligence and its influence on the future from many angles.

First of all, artificial intelligence technology will be widely used in all walks of life. For example, in the medical field, artificial intelligence can help doctors carry out case analysis, diagnosis and treatment, greatly improving medical efficiency and accuracy. In the financial field, artificial intelligence can help banks and insurance companies to conduct risk assessment and fraud detection, and improve financial security. In the manufacturing field, artificial intelligence can help enterprises to conduct production scheduling and quality control, and improve production efficiency and product quality. It can be said that artificial intelligence technology has a wide range of applications and will be applied in more fields in the future.

Secondly, artificial intelligence technology will promote the development of human society. With the continuous development of artificial intelligence technology, it will become an important driving force for the development of human society. For example, in the field of education, artificial intelligence can help students to carry out personalized learning and evaluation, and improve learning efficiency and quality. In the field of transportation, artificial intelligence can help cities to carry out traffic management and planning, and improve traffic efficiency and safety. In the field of environmental protection, artificial intelligence can help enterprises to carry out energy conservation, emission reduction and environmental monitoring and promote sustainable development. It can be predicted that artificial intelligence technology will have a far-reaching impact on the development of human society.

Finally, artificial intelligence technology will bring new opportunities and challenges. With the continuous development of artificial intelligence technology, it will bring new opportunities and challenges. For example, in the field of artificial intelligence, there will be more innovation and business opportunities, and at the same time, it will also face challenges in terms of technical safety and ethics. In terms of employment, artificial intelligence technology will change the employment structure of traditional industries and create more new jobs. It can be said that the development of artificial intelligence technology brings both opportunities and challenges.

On the whole, the development prospect of artificial intelligence technology is very broad, and it will be widely used in all walks of life, promoting the development of human society and bringing new opportunities and challenges. As a hot topic in the field of science and technology, we have reason to believe that artificial intelligence technology will bring us a better life in the near future.