标签： 苏州哪里有便宜的快餐

How to improve immunity by reasonable diet when respiratory diseases are high in winter？

　　In winter, respiratory diseases are high. Everyone is generally concerned about how to improve immunity, especially in the daily diet, whether there are some healthy diet combinations or healthy eating habits that can help you strengthen your physique and resist viruses.

　　Yu Kang, director of the Clinical Nutrition Department of Peking Union Medical College Hospital, introduced at a recent press conference in National Health Commission that the important basis of reasonable immune maintenance is a reasonable diet. A reasonable diet consists of many kinds of foods, which does not mean that a reasonable diet can be achieved by eating only one or a limited number of foods.

　　So, how to improve immunity through a reasonable diet? Yu Kang gave five specific suggestions ↓

　　In addition to the dietary suggestions in the above five aspects, what suggestions can be made in TCM health care to help you strengthen your physique, improve your resistance and prevent respiratory diseases?

　　Zhang Zhongde, vice president of Guangzhou University of Traditional Chinese Medicine and president of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that Chinese medicine pays attention to "keeping healthy qi in the interior, and evil cannot be done", and it is necessary to support healthy qi and resist cold and dry fire.

　　In terms of diet, eat more foods that help healthy qi and invigorate the spleen and qi. Eat more warm food in winter, such as mutton, beef, chicken, etc. Avoid eating some hot and greasy food, which will be difficult to digest. It can be paired with some radishes. Folk say "eat radish in winter and ginger in summer". Radish can help digestion and nourish yin and qi. In addition, you can choose some medicated diets, mainly to invigorate qi, dispel cold and transport dryness, such as Codonopsis pilosula, Astragalus membranaceus, ginger, perilla leaves, walnuts and other different soups, with different diets, the disease resistance will increase.

　　Children are the main group infected by respiratory diseases in winter. Parents are generally concerned about what should be done in diet to improve children’s resistance?

　　Wu Liqun, director of pediatrics department of Oriental Hospital of Beijing University of Chinese Medicine, introduced at a recent press conference in National Health Commission that in terms of diet, we should pay attention to regular diet and balanced diet. The weather in the north is cold, so you can eat some warm and nutritious foods in winter, such as beef, mutton and fish. However, these foods should not be eaten too much to avoid excessive accumulation of food. In winter, the climate is dry, and you can also eat some lung-moistening foods such as white radish, lotus root, pear, lily and tremella.

　　For children who have been infected with respiratory diseases, how to grasp the diet in the process of home care?

　　Yang Jinghua, director of the Pediatrics Department of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that parents should focus on the following aspects in the diet of home care for children with respiratory infections ↓

　　The elderly are also the high incidence of respiratory diseases in winter. Zhang Zhongde introduced at a recent press conference in National Health Commission that for Chinese medicine, the elderly are particularly susceptible to infection in winter because of their aging, deficiency of viscera and qi, and decreased resistance. In terms of diet, you can use some auxiliary Chinese patent medicines that have the effects of invigorating spleen and qi, strengthening exterior, warming yang and dispelling cold, or take medicated diet for protection. However, it should be noted that you should not make big supplements, such as red ginseng, ginseng, cordyceps, etc., but use a mild diet to strengthen the spleen and replenish qi, warm the yang and dispel cold.

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　　Planning/Poster Design: Wang Ying

　　Final review: Chen Jingchao

　　According to National Health Commission’s recent press conference.

Learning to swim, there are actually tips.

(Circle cards have been added here, please go to today’s headline client to check)

The so-called "geographical location" is also called "water conservancy". Beginners should not swim deep in the water, but should swim in shallow water where people can stand, which can make people float without standing and avoid danger. The so-called "courage" means boldness and wisdom. Dare to fight in the water, have the confidence that "man can overcome water" and learn to swim. Most animals (chickens, pigs, dogs, cows, horses, elephants, etc.) can struggle on their own and learn to swim when they fall into the water. As long as people jump on the water, stretch their hands and feet and paddle hard, how can they not swim? Many young children can learn to swim in the water when they are about six or seven years old. They rely on the courage to struggle and struggle in the water, which embodies the truth of learning to swim in swimming. On the other hand, if you are "timid and afraid of death" and don’t dare to fight in the water, you will never learn to swim if you just rely on buoyancy AIDS and play games. Without the real ability to swim, once something happens to the buoyancy aid and the air leaks, it will be an accident and a danger. If you really want to learn to swim, you have to practice it without a buoyancy aid. Only by relying on self-reliance and self-improvement can we learn to swim and benefit for life.

First, the best order for beginners to learn swimming is:
Breaststroke-freestyle-backstroke-butterfly or freestyle-breaststroke-backstroke-butterfly.
Among them:
Freestyle is the fastest.
Breaststroke is best for exercise. In particular, it can shape beautiful leg and waist curves.
The butterfly stroke is the most beautiful, like a mermaid.
Backstroke is the most energy-saving and suitable for self-help.

Second, learn the tricks of breaststroke:
Hand: stroke sideways and backward. Palm down when paddling. Strive for maximum buoyancy and driving force. When the water comes out, the hand is in the shape of a "knife" (that is, the palm of the hand is opposite to the heart of the hand) to minimize the resistance.
Leg: Kick down and back. When retracted, the thighs and knees are open and the feet jump. (Think of frogs)
Coordination: Push water by hand and pedal water alternately.
Breathing: learn breaststroke, breathing is difficult to master. Have to experience it several times. When the hand pushes the water downward, the body will float upwards. Take the time to let the head surface and take a breath.

Beginners first learn hand posture in shoulder-deep water (the water is too shallow to feel). Lean forward when practicing. Learn to let your hands control the balance of your body. When you find the feeling, pedal your feet gently. You can try to float. At this time, you can try to cooperate with your hands and feet.

III. Frequently Asked Questions and Answers:
1. Why do I always swim sideways in freestyle? It was straight, but after swimming for a while, it turned 90 degrees!
A: The posture is wrong and the force is not balanced. First, keep in mind that the goal is ahead. Second, when the hand enters the water, it should be in front of the chest, rowed to the chest, and then accelerated backwards to the side of the body to get out of the water. Seen from the side as an S-shaped curve. Third, the force should be balanced when the feet alternately pat down the water and push back the water. Fourth, when the head is swinging sideways to breathe, the direction of the hand entering the water should be kept in a straight line with the body. I think your hand may have changed direction when you swung your head, so you turned.
2, which brother gives a breathing skill? I always choke on water! ! !
A: The most difficult thing for beginners to master breaststroke is breathing.
Breathe out in the "O" shape in the water for three seconds. When your legs are holding water and your feet are close together, your hands should "press" the water to your chest. With these two forces, your head can naturally be lifted out of the water. Take a breath with your mouth immediately, for about a second. Remember, breaststroke breathes with your mouth, not your nose, so as not to choke water. ) at first, you may only be able to lift your head once or twice, and you are hardly in a hurry. But the posture is right, practice a few times more, and naturally you can cooperate with your hands and feet and breathe freely.
3. I am learning to swim recently, but why do I always turn around in the same place and find it difficult to move forward?
A: Moving forward mainly depends on the downward and backward pushing force of the feet. I think your legs only have the force to beat the water down, but not to push the water back, so you can only move in place.
4. Do you use your hands and feet when swimming? Why can’t the body float?
A: freestyle: breathing, paddling and kicking the water 1: 2: 2 or 1: 2: 4. Breaststroke: The posture of the body in breaststroke is changing from song to song. When swimming, when your feet are open, your hands are put together in a knife shape and stretched forward. At this time, your feet are hard and your hands are labor-saving. When the feet catch water backwards and recover it, the hands are separated to paddle downwards and backwards. At this time, the main force is the hand. So when you swim, you basically feel that your hands and feet alternate, not at the same time. Many beginners swim with their hands open and their feet open, and then their hands and feet are close together at the same time, which is wrong. It should be done alternately.
5. Is there any trick to holding your breath? It seems very uncomfortable to hold it for a long time.
Answer: When holding your breath, don’t inhale too much oxygen, which is about three-quarters of the maximum inspiratory capacity, and then breathe out when you can’t hold it any longer. When you breathe out, you breathe out a little, then hold it for a while, and then spit again. If you repeat this, you can hold it for a little longer.

Fourth, a small suggestion:
Without a good teacher, it is very difficult to learn to fool around in the water alone. Therefore, it is very important to hire a good coach and master the methods.
An effective way to practice ventilation
If you have been able to swim a few meters without holding your breath, then tell you an effective way to practice breathing:
You can stand in shallow water, first breathe through your mouth and then squat down until your head is not in the water, and then exhale quickly through your nose; When all exhaled, people stand up straight and inhale. This cycle repeats.
Wait until you are proficient in breathing and then cooperate with your hands and feet to solve your trouble of breathing.
Try if you don’t believe me, and wait for your good news. …

Three years of running the competition is mature! ＂Champion＂ Stimulates the Basketball Enthusiasm of Shanghai People

　 　 　 On behalf of the highest level of amateur basketball in Shanghai, the five-a-side basketball league of Shanghai City Amateur League in 2023 and the open group of the third Shanghai Basketball Champions League (hereinafter referred to as "Shangguan") ushered in the final showdown at Putuo Gymnasium last weekend. In the championship and runner-up battle, Chongming Yumin ARK team defeated Empower team composed of doctors, teachers, returnees and private entrepreneurs 106-74, and won the championship of "Shangguan" five-a-side basketball for the third consecutive year. On the 17th, Zhang Weiren won the MVP of this competition. At this point, the "Shangguan" that lasted for more than one month came to a successful conclusion.

　 　 　 This year’s "Shangguan" has been adhering to the concept of "Basketball makes life happier" since the super-dreamy launching ceremony of the Twin Towers in Shanghai Global Port was lit on August 6, attracting nearly 200 teams and more than 2,000 amateur basketball players from the whole city to sign up for the competition. The top 32 were produced through the competition of the four major divisions, and by the final day, a total of 297 games were played. Jian Cao, Secretary-General of Shanghai Basketball Association, said: With the joint efforts of the city amateur league basketball (five-a-side) tournament and the Champion League, Shanghai has formed a very sound basketball five-a-side tournament system, which is "horizontal and vertical, with distinct levels" and covers the vast number of basketball fans from all walks of life in the city. The tournament system is gradually on the right track and the enthusiasm for participating is growing.

　 　 　 At the same time, "Shangguan" brought a unique event experience, and with the participation of more sponsors, the brand effect of the event was further enhanced. This year’s "Champion" has attracted basketball fans and their families to participate in basketball events. Its popularity makes Shanghai’s "city BA" no less than that of "village BA" in many parts of the country, which not only creates a happy sports atmosphere and promotes friendly exchanges among basketball fans in Shencheng, but also shows the inside information of Shanghai as a basketball city, adding new kinetic energy for Shanghai to build a world-famous sports city.

　 　 　 "Shangguan" has now entered its third year, is constantly being standardized and matured, and its reputation is getting better and better. The event was held in line with the expected pre-competition ideas in terms of stadium layout, broadcast specifications and audience invitation. Perhaps the only fly in the ointment is that the championship is still in its infancy, and the strength of the participating teams is somewhat different, which has discounted the appreciation of the game. However, Jian Cao, Secretary-General of Shanghai Basketball Association, said that in the near future, we will welcome teams with equal strength, and they need a slow incubation process.

　 　 　 In addition, apart from dividing the competition groups into open and elite groups and restoring the five-person system to promote mass sports, this year’s division of competition areas is also different from previous ones. The four major divisions of the city’s east, west, north and south have better gathered the city’s basketball experts. Practice has proved that such division is more scientific, the scale of each division has been guaranteed, and excellent teams have been screened out efficiently, which will continue to be implemented in the future.

Editor-in-Chief: Chen Hua

Author: Zhong Wenhao Yao Qinyi