标签: 上海贵族宝贝交流
How to improve immunity by reasonable diet when respiratory diseases are high in winter?
In winter, respiratory diseases are high. Everyone is generally concerned about how to improve immunity, especially in the daily diet, whether there are some healthy diet combinations or healthy eating habits that can help you strengthen your physique and resist viruses.
Yu Kang, director of the Clinical Nutrition Department of Peking Union Medical College Hospital, introduced at a recent press conference in National Health Commission that the important basis of reasonable immune maintenance is a reasonable diet. A reasonable diet consists of many kinds of foods, which does not mean that a reasonable diet can be achieved by eating only one or a limited number of foods.
So, how to improve immunity through a reasonable diet? Yu Kang gave five specific suggestions ↓
In addition to the dietary suggestions in the above five aspects, what suggestions can be made in TCM health care to help you strengthen your physique, improve your resistance and prevent respiratory diseases?
Zhang Zhongde, vice president of Guangzhou University of Traditional Chinese Medicine and president of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that Chinese medicine pays attention to "keeping healthy qi in the interior, and evil cannot be done", and it is necessary to support healthy qi and resist cold and dry fire.
In terms of diet, eat more foods that help healthy qi and invigorate the spleen and qi. Eat more warm food in winter, such as mutton, beef, chicken, etc. Avoid eating some hot and greasy food, which will be difficult to digest. It can be paired with some radishes. Folk say "eat radish in winter and ginger in summer". Radish can help digestion and nourish yin and qi. In addition, you can choose some medicated diets, mainly to invigorate qi, dispel cold and transport dryness, such as Codonopsis pilosula, Astragalus membranaceus, ginger, perilla leaves, walnuts and other different soups, with different diets, the disease resistance will increase.
Children are the main group infected by respiratory diseases in winter. Parents are generally concerned about what should be done in diet to improve children’s resistance?
Wu Liqun, director of pediatrics department of Oriental Hospital of Beijing University of Chinese Medicine, introduced at a recent press conference in National Health Commission that in terms of diet, we should pay attention to regular diet and balanced diet. The weather in the north is cold, so you can eat some warm and nutritious foods in winter, such as beef, mutton and fish. However, these foods should not be eaten too much to avoid excessive accumulation of food. In winter, the climate is dry, and you can also eat some lung-moistening foods such as white radish, lotus root, pear, lily and tremella.
For children who have been infected with respiratory diseases, how to grasp the diet in the process of home care?
Yang Jinghua, director of the Pediatrics Department of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that parents should focus on the following aspects in the diet of home care for children with respiratory infections ↓
The elderly are also the high incidence of respiratory diseases in winter. Zhang Zhongde introduced at a recent press conference in National Health Commission that for Chinese medicine, the elderly are particularly susceptible to infection in winter because of their aging, deficiency of viscera and qi, and decreased resistance. In terms of diet, you can use some auxiliary Chinese patent medicines that have the effects of invigorating spleen and qi, strengthening exterior, warming yang and dispelling cold, or take medicated diet for protection. However, it should be noted that you should not make big supplements, such as red ginseng, ginseng, cordyceps, etc., but use a mild diet to strengthen the spleen and replenish qi, warm the yang and dispel cold.
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Planning/Poster Design: Wang Ying
Final review: Chen Jingchao
According to National Health Commission’s recent press conference.
SHEIN, the four major brands, linked China’s manufacturing innovation forces to conquer overseas fashion consumers.
Exchange and mutual learning, a new chapter in the spectrum of Asian civilization
孟夏的北京,鲜花盛开,风清气爽。5月15日,以“亚洲文明交流互鉴与命运共同体”为主题的亚洲文明对话大会在北京隆重开幕。国家主席习近平出席大会开幕式、发表主旨演讲,并出席有关活动。
展现亚洲文明绽放的多彩魅力,彰显亚洲和世界文明交流互鉴、繁荣发展的美好愿景。由中国倡议主办的亚洲文明对话大会将是重新发现、振兴与创新亚洲文明的重要时刻。亚洲各国以及域外国家共襄文明盛举、共促亚洲文明进步,让全世界看到一个繁荣发展的亚洲。从这里,亚洲文明谱新篇。
增进各国人民友谊的桥梁
5月13日,以“多元文明并置,古今文明相通”为主线的“大美亚细亚—亚洲文明展”在中国国家博物馆开幕。来自49个国家的400多件珍贵文物汇聚一堂,展示亚洲历史悠久、文化融合、多元共生的文明特征,彰显亚洲文明之间对话、交流、互鉴的轨迹,反映地缘相近、民心相通、和平相处的亚洲文化。
纵观人类历史,亚洲为世界文明的发展作出了重要贡献。四大文明古国,亚洲有其三。中华文明更是经历了数千年的历史变迁,始终一脉相承。从黄河、长江到印度河与恒河,再到幼发拉底河和底格里斯河,古老而多元的亚洲文明交相辉映。
Asian civilization has been moving forward in exchanges and dialogues since ancient times. For thousands of years, along the Silk Road, the fire of civilization spread on the vast Eurasian continent. Zhang Qian traveled to the western regions, Jian Zhen traveled to Japan, and Xuanzang traveled to India, and the spread of civilization passed from generation to generation. An Arabic proverb says, "Although knowledge is far away in China, you should also seek it". It is in exchanges and mutual learning that the wheels of human civilization are rolled forward.
Civilization is colorful because of communication, and civilization is enriched because of mutual learning. The history of Asian civilization development is a magnificent picture of civilization exchange and mutual learning to promote the progress and development of human society.
Today, Asian civilization has ushered in a brand-new period of development. The construction of the "the belt and road initiative" has been accelerated, the exchanges between people of Asian countries have become increasingly close, and the exchanges and mutual learning of Asian civilizations have given new vitality and vitality.
This is an open and inclusive dialogue platform. More than 110 related activities, such as carnival, cultural relics exhibition, food festival, civilization parade, cultural tourism exhibition, art exhibition, theme salon, concert, film and television week, fully demonstrate the colorful charm of Asian civilization and the profound heritage of Chinese civilization, and will provide a beautiful and common stage for the rich and diverse and colorful Asian civilization, so that Community of Shared Future for Mankind consciousness can be deeply rooted in everyone’s heart.
"The Conference on Dialogue among Asian Civilizations provides timely opportunities for leaders and government officials from many countries, heads of relevant international organizations and representatives in the cultural field to exchange experiences and views, and everyone can jointly discuss how to create a harmonious but different society. Mutual learning among civilizations promotes harmony, peace and prosperity. " Singaporean President Halima, who came to China to attend the Conference on Dialogue of Asian Civilizations, said.
英国东亚委员会秘书长麦启安表示,亚洲文明对话大会有助于传承弘扬亚洲和世界各国璀璨文明成果,搭建文明互学互鉴、共同发展的平台。蒙古国乌兰巴托大学校长白格勒赛汗说,“我们应该推动不同文明相互尊重、和谐共处,让文明交流互鉴成为增进各国人民友谊的桥梁”。
推动人类社会进步的动力
文字是人类文明代代相传的载体,是打开沟通理解之门的钥匙。在13日开始运行的亚洲文明对话大会新闻中心内,E1展厅的拍照墙吸引了不少中外记者的目光。中国的甲骨文、两河流域的楔形文字以及阿拉伯数字等人类早期文明代表的符号,展示着亚洲文明荟萃的绚丽图景。
历史和现实都表明,人类文明是由世界各国各民族共同创造的。各种文明交相辉映,才能编织出色彩斑斓的图景。“和羹之美,在于合异。”人类文明多样性是世界的基本特征,也是人类进步的源泉。
“文明差异不应该成为世界冲突的根源,而应该成为人类文明进步的动力。”“推动文明交流互鉴,可以丰富人类文明的色彩,让各国人民享受更富内涵的精神生活、开创更有选择的未来。”站在推动人类文明繁盛的高度,习近平主席为世界文明指明相处之道。
From the gathering of envoys, businessmen and overseas students from Chang ‘an countries in the Tang Dynasty to Zheng He, a navigator in the Ming Dynasty, who made seven ocean voyages, it left a wonderful story of China’s friendly exchanges with people from all countries along the way. From the ancient Silk Road to the "the belt and road initiative" initiative, for thousands of years, stories of Asian countries, nations and cultures have been heard endlessly.
The German philosopher Leibniz said: "Our meeting and communication are of great significance, and it will breed thousands of beautiful achievements and inventions." Learning alone without friends is ignorant. In a threesome, there must be a teacher. Chinese civilization is a civilization born on the land of China, and it is also a civilization formed by continuous exchanges and mutual learning with other civilizations.
Historically, China introduced many crops from other parts of Asia, such as wheat, alfalfa, pepper, cucumber, walnut, grape and pomegranate. Abundant crops have nurtured more people, enriched the dining table, and left poems such as "luminous glass of grapes and wine" and "wheat is just half green". China’s ancient silk, porcelain, compass, gunpowder, printing and papermaking spread to Europe through Central Asia and the Middle East, which promoted the continuous progress of human civilization.
Civilization is like water, moistening things silently. In recent years, with the progress of science and technology, the depth and breadth of exchanges between Asian civilizations are more than ever before. "Heritage Doctors" from China, French, Japanese, Indian and other countries devote themselves to restoring cultural relics and historic sites in Angkor Wat, Cambodia, so that the world architectural treasures here can shine again. China and Bangladeshi scholars have made important discoveries in the old address of the Buddhist master Adi Gorge in Bangladesh, enriching the historical research of the country.
China put forward the "the belt and road initiative" initiative, which brought the world a civilized road in a new era. A series of humanities exchange and cooperation mechanisms and platforms covering various fields have been launched, and people’s exchanges along the route have become more frequent and diverse. Tangible achievements and frequent people-to-people exchanges have made the exchange of civilizations and mutual learning a bridge to enhance the friendship of Asian people and a driving force to promote the progress of human society.
Pierre piccard, director of the French Center for International Development Studies in Contemporary China, said: "Through exchanges and mutual learning, human civilization will bloom more brilliantly in the dialogue."
Former Thai Deputy Prime Minister Gong Taparansi said that the Conference on Dialogue among Asian Civilizations will safeguard and promote the diversity of civilizations, inject new impetus into the prosperity of Asian civilizations, and push all countries to jointly create a better future for mankind.
Philippine Information Minister Martin Andanar expects that the dialogue among Asian civilizations can point out the direction for human development and make Asian countries more determined on the road of future cooperation and development.
The bond of maintaining world peace.
In this global village where we live, there are more than 200 countries and regions, more than 2,500 nationalities and more than 6,000 languages. Community of Shared Future for Mankind consciousness with the essence of "harmony" culture is the supreme magic weapon to maintain the dazzling human civilization as stars.
The five colors meet each other and complement each other; Eight-tone ensemble, eventually harmonious and flat. The development history of human society is a history of mutual exchange, mutual learning and integration of different civilizations and cultures.
"To treat different civilizations, we need a broader mind than the sky." In today’s world, mankind is facing a global common challenge, and no country can face such a challenge alone. "We should seek wisdom and nutrition from different civilizations, provide spiritual support and spiritual comfort for people, and work together to solve various challenges faced by mankind." This points out the direction for mankind to explore and solve the difficult problems in today’s world.
British philosopher Russell once pointed out when comparing Chinese and western civilizations that "the communication between different civilizations has proved to be a milestone in the development of human civilization many times in the past." Arrogance and prejudice are the biggest obstacles to the exchange and mutual learning of civilizations. The zero-sum thinking behind the old and pedantic "civilization superiority theory" and "civilization conflict theory" deviates from the main axis of human civilization blending and interaction and the general trend of world development.
According to B.R.Deepak, a professor at the Center for China and Southeast Asian Studies at Nehru University, the dialogue among civilizations is the "antidote" to protectionism, xenophobia and nativism. "When peace and harmony are rejected and protectionism and xenophobia prevail, we can get clues from the dialogue between civilizations." He said that the "the belt and road initiative" initiative put forward by China and the holding of the Asian Civilization Dialogue Conference are conducive to promoting the free flow of goods, capital, technology and personnel, and promoting the integration of civilizations, while mutual learning of civilizations promotes the harmonious coexistence of the world.
Greek President ProKopis Pavlopoulos said, "World peace can only be maintained through peaceful coexistence, and peaceful coexistence can only be based on dialogue among civilizations." "This conference will not only bring together Asian civilizations, but also bring together Asian consensus." Former Egyptian Minister of Culture Helmi Na Mu Na said that the Conference on Dialogue among Asian Civilizations will provide a brand-new way for countries to work hard to eliminate regional conflicts. Hassan javed, director of the China Research Center of the Pakistani National University of Science and Technology, believes that "learning from each other among different civilizations will promote the development consensus and provide spiritual support for the construction of Community of Shared Future for Mankind."
In the 21st century, countries are increasingly becoming a community of destiny. Adhering to the exchange and mutual learning of civilizations has become an important driving force for the progress of human civilization and the peaceful development of the world.
Civilizations learn from each other, and the United States and the United States share the same. The Conference on Dialogue among Asian Civilizations will fully demonstrate the concept of eclecticism and common progress, further inherit and carry forward the achievements of civilizations created by people in Asia and other countries in the world, and at the same time better promote exchanges and mutual learning between different countries and civilizations. The Conference on Dialogue among Asian Civilizations will surely become an important opportunity to promote exchanges and mutual learning among Asian civilizations and to build Community of Shared Future for Mankind.
(Reporter Liu Zhonghua Li Zhiwei Yan Guangjiang Che Bin Wang Yuan Layout Design: Cai Huawei)
Serbia has a small population. Why is basketball so powerful?
On the international basketball stage, Serbia has always been one of the teams that have attracted much attention. Although this country has a small population, their performance in basketball is amazing. So, what makes Serbia so powerful on the basketball court?
The love of basketball
From a very young age, Serbian children have a soft spot for basketball. Almost no matter in the village or on the streets of the city, you can see children playing football in various places. This country likes volleyball and water polo very much, but basketball is their favorite. This means that while children in other countries are playing other games, children in Serbia are practicing basketball for a moment. This enthusiasm and persistence make Serbia’s basketball level much higher than other countries.
martinetism
Training is the core of basketball, and the training methods in Serbia are very strict. In Serbia, young players have to go through long and persistent training to reach the top level. In training, all players will often practice basic skills such as passing, shooting and defense. This allows them to be in an advantageous position in actual combat and thus more likely to win.
Excellent coaching team
Serbia’s coaching team is unmatched by other countries. The coaches here are very professional and help the players improve their level in various ways. In addition to imparting skills and knowledge, coaches will accompany players in actual combat drills many times. At the critical moment of the game, the coach’s command ability is also very important. Serbia’s coaching team has many experienced professionals who can make the most correct decisions at the critical moment of the game.
Self-awareness and discipline of players
In Serbia, every player should have self-awareness and discipline. For example, they must guard against their mentality of slackness or overconfidence. This awareness makes the players have stronger self-control ability and understanding of winning or losing. In addition, they also understand everyone’s role and position on the court, which helps the team to cooperate better.
summary
Generally speaking, the success of Serbian basketball is formed by many factors. This small country has a strong team of players, strict training and excellent coaching team, which makes them have always maintained a relatively excellent performance in the international basketball arena. If they can overcome some challenges in the future, they are expected to become one of the most powerful basketball teams in the world.
One person in 10 years! American media commented on the scoring champions of all ages: Curry Laozhan regretted losing Jordan’s rule for 20 years.
On August 4th, Beijing time, the American media fadeawayworld discussed the best scorers of all ages, and selected the top scorers of all ages. Among them, Curry Lao Zhan regretted losing the election, Durant Kobe joined hands and Jordan ruled for 20 years.
1950s (1950-1959): Petit and Elgin Baylor (24.9 points).
Both of them were top scorers in ancient times, tied for the first place in the 1950s with an average of 24.9 points per game. Petit spent most of his career in the 1950s, while Elgin Baylor was only in the 1950s as a rookie.
1960s (1960-1969): Chamberlain scored 34.4 points.
Chamberlain dominated the 1960s. He won scoring titles seven times in 10 years, including 44.8 points per game in 1963. Another player who averaged more than 30 points per game was Barry, but there was still a big gap from Chamberlain.
1970s (1970-79): Jabbar scored 28.6 points.
After being selected by the Bucks, Abdul-Jabbar became one of the top stars, successfully won the best rookie award, and then won two scoring titles in succession. mcadoo ranked second with 27.4 points per game, and won three scoring titles in 10 years, but he still failed to beat Abdul-Jabbar.
1980s (1980-1989): Jordan scored 32.6 points.
Jordan leads the second-place Dantley with absolute advantage (averaging 26.5 points per game), and no one can compare with Jordan on the offensive end. During this period, Jordan won the scoring champion many times. Unfortunately, at this stage, Jordan is still in the early stage of the championship and failed to establish his own dynasty.
1990s (1991-1999): Jordan scored 30.8 points.
Jordan ruled for another ten years. Although Jordan’s average data dropped by nearly two points in the 1990s compared with the previous ten years, his personal dominance ushered in a transformation and great improvement.
Compared with winning three consecutive scoring titles in the 1980s, Jordan won seven of the 10 scoring titles in the 1990s, and led the team to win the championship for six times, completing the feat of three consecutive championships twice, completely laying the position of the first person in history.
00 years (2001-2009): Kobe scored 28.2 points.
As Jordan grew old, Kobe, his most loyal imitator, began to emerge, winning three consecutive championships for O ‘Neal in the early 00′ s, and then winning the championship twice with Gasol in the mid 00’ s. Kobe gradually grew into the strongest scorer in this period, beating Iverson’s 28.1 with an average of 28.2 points per game.
10s (2010-2019): Durant scored 28 points.
As the core period of Thunder, Durant gradually grew into a historical scorer and won all four scoring titles in his career.
Considering that there were top scorers such as James, Kobe, Harden, Curry and Lillard in the same period, Durant’s honor is extremely valuable.
1920s (2020-present): Letter Brother 29.7 points.
Brother Alphabet beat Lillard (29.4 points), Dancsics (29.4 points) and Embiid (29.2 points) with an average of 29.7 points per game and temporarily became the strongest scorer in the 1920s.
Considering Dancsics’s top offensive ability in the past two seasons and Dancsics’s age, he will launch a strong impact on Alphabet in the future.
Limit 2 for 1 meter, Deltonley teamed up with Embiid, and Tucker returned to the Bucks.
Middleton is about to join the Philadelphia 76ers! According to espm, the Bucks and the 76ers are negotiating a deal about Middleton. The core chip of this deal is that the Bucks send Middleton and get Harris+Tucker from the 76ers.
What the 76ers are interested in is Middleton’s stable scoring ability, not to mention that James Harden is leaving, and it is not bad for Middleton to be a body double. Harris and Tucker joined the Fine Bucks, and the overall lineup was improved. Harris’s swingman is the most needed role for the Bucks. Tucker, needless to say, is an old acquaintance of the Bucks. Bucks’ first championship was won by Brother Alphabet and Tucker.
Paris two will ask to leave the team, 200 million will pack B seats+Osman, and Manchester City will dig a red iron gate.
According to the report of western media donbalon, Virathit and Ashraf have proposed to leave the team, which is a very difficult situation for Paris. At the same time, Paris is preparing to buy B- Silva and Osman, two big-name stars worth about 200 million euros.
At present, Messi is basically certain to leave Paris and possibly return to Camp Nou. At the same time, Paris is ready to send Neymar away, and the Brazilian superstar prefers to stay in the team, but will also consider a suitable offer. Neymar didn’t want to leave, but some players took the initiative to leave, including two other star players of the team: Virathit and Ashraf.
It is reported that both Virathit and Ashraf have informed Paris that they don’t want to continue next season. Both of them are core players of the team. Virathit has been in Paris for more than 10 years, and has always played the role of the core of the team’s midfield organization. However, if the Italian midfielder is over 30 this year, his condition has obviously declined. In the previous game against Bayern, Virathit lost the ball because of a mistake. After the game, he was criticized a lot, and he had the idea of changing the environment.
On the other hand, Ashraf is a sharp weapon of Paris on the flank, which plays a great role in attack. Because he is not optimistic about the team’s prospects, he intends to leave. If you enter the transfer market, Ashraf will be very popular. His value is around 80 million, and Virathit is lower, about 30 million.
It is reported that after learning the ideas of Ashraf and Virathit, Paris is ready to listen to the offer for them. However, the fair is very complicated, and their contracts all expire in three years, so buyers need to give a reasonable offer. Real Madrid are looking for a right-back. Ashraf is an option, but the Moroccan flying wing is worth 80 million yuan. In addition, Manchester United and Chelsea can afford the price, but their overall strength is not as good as Paris, and Ashraf may not be willing to join.
In terms of signings, Paris plans to focus on strengthening the center and frontcourt, with B seats and Osman as the two main goals. Seat B has expressed his intention to enter the transfer market in the summer, and Manchester City’s asking price is about 80 million. Naples has said that it needs 160 million yuan to take Osmain away, which is very high. Together, Paris hopes to control the price within 200 million, and there is room for negotiation.
On the other hand, Guardiola is preparing to consolidate the defense line in the summer window and introduce a new central defender, who has taken a fancy to Gvardiol. The Croatian iron gate was in full swing, and Leipzig shouted out a asking price of 100 million euros, leaving little room for bargaining. In addition, if Gundogan leaves, Manchester City needs to add a big-name midfielder, with De Jong and Bellingham in sight. If Cancelo, Laporte and other players who want to leave the team are successfully sold, Manchester City will have enough funds to handle these two transfers.
Martin Sr: The celebration of winning Der goldene Handschuh in the World Cup was stupid. I shouldn’t have done that.
[Big Martin: The celebration of winning Der goldene Handschuh in the World Cup was stupid, and I shouldn’t have done that] Damian emiliano Martinez, an Argentine national who plays for Aston Villa in the Premier League, accepted an exclusive interview with GOAL.
On the celebration after winning the Golden Glove Award in the World Cup
Martin Sr: "I think those are stupid things. Frankly speaking, it’s not something that makes me proud, because I did that in the America’s Cup. My friend said,’ I bet you won’t get the same result as the America’s Cup in the World Cup.’ I said,’ Yes, I will win the championship.’
So I’m celebrating like the America’s Cup on the podium. I really shouldn’t have done that after seeing everything that happened and all the criticism, so that’s the only thing I’m not proud of in this World Cup. "
About the penalty shootout
"I never want to kick a penalty, because that’s a 50-50 chance. I can’t say’ I’m going to kick a penalty shootout, I’m going to win’. Because it was a very difficult thing, I knew I could lose at any time in the penalty shootout, and I had to accept that, and it was a World Cup final.
When lautaro missed the last goal, I knelt down because it was a chance to win the game, and what I care about is winning the game. Penalty shootout is the flip of a coin. You need to pray that you get heads or tails. "