标签： 2021上海spa店推荐

This year’s government work report proposes to strengthen the construction of ecological civilization and promote green and low-carbon development. Implementing this requirement and speeding up the construction of a "waste-free city" is an important starting point.

"Waste-free city" is an advanced urban management concept and a development model. By promoting the formation of green development mode and lifestyle, we will continue to promote the reduction of solid waste sources and resource utilization, minimize landfill disposal, and minimize the environmental impact of solid waste. In April, 2022, the Ministry of Ecology and Environment released the list of "Waste-free Cities" during the Tenth Five-Year Plan period, including Chengdu, Yibin, Leshan, Zigong, Luzhou, Deyang, Mianyang and Meishan in Sichuan.

In order to help build a "waste-free city", Sichuan tax authorities continued to implement the new development concept, focused on the actual needs of enterprises, and compiled the Guidelines on Tax Preferential Policies to Support Green Development. They made precise efforts from four aspects: supporting environmental protection, promoting energy conservation and environmental protection, encouraging comprehensive utilization of resources, and promoting the development of low-carbon industries, refined 66 measures to implement tax preferential policies, and comprehensively guided enterprises to go green.

From "Overdischarge" to "Pollution Reduction" —— Tax incentives inject impetus into green transformation

Source pollution reduction is the core part of the construction of "waste-free city" The traditional industries that reduce pollution at the source and develop extensively must do a good job of green transformation and upgrading.

As the "western porcelain capital", Jiajiang County of Leshan City has a long history of pottery making, and pottery making is also one of the local pillar industries. In the era when coal is the main energy source for pottery making, Jiajiang County has been suffering from high pollution and high energy consumption in pottery making, and the huge sewage cost has also seriously hindered the survival and development of enterprises.

"The greater the energy consumption, the higher the tax cost, the higher the product cost and the lower the competitiveness." Luo Qizhou, the legal representative of Jiajiang Huaxing Ceramics Co., Ltd., said frankly. In order to enhance the competitiveness of products, enterprises continue to improve traditional technology and increase investment in environmental protection, and in 2023 alone, they will enjoy more than 300,000 yuan of environmental protection tax relief. "With the 300,000 yuan saved by tax reduction and exemption, we have introduced two new production lines using natural gas, which are cleaner than the previous coal production and the energy consumption has dropped significantly." Luo Qizhou said.

From "super discharge" to "pollution reduction", the story of green transformation of Huaxing ceramics is only a microcosm of the structural transformation and green breakthrough of traditional industries. Nowadays, in Sichuan, a large number of traditional industrial enterprises, represented by ceramic production enterprises in Jiajiang County, are constantly activating "waste-free cells" through a series of advanced technologies of energy saving and carbon reduction, such as changing coal into gas and upgrading production lines, and upgrading the former high-pollution and high-energy-consumption industries into dynamic industries with "green" content and "new" content.

In order to enable enterprises to gain more external force in solving problems, Sichuan tax authorities have also deepened the pattern of multi-governance and efficient coordination, strengthened cooperation with ecological environment, natural resources and other departments, jointly established an information sharing platform for environmental protection tax, focused on high-pollution and high-energy-consuming enterprises, established a dynamic database, strengthened the comparative analysis of basic data, consolidated the foundation of taxation according to law, and built a "tax collection and management, enterprise declaration, environmental monitoring, information sharing, and"

Drawing "Green Meaning" with "Zero Carbon" —— Intimate Service Empowers Enterprises to Seize the New Track

The construction of "waste-free city" is connected with pollution reduction at one end and carbon reduction at the other. Recently, the State Council promulgated the Interim Regulations on the Management of Carbon Emissions Trading, which clarified the carbon emissions trading system in the form of administrative regulations for the first time. The data shows that as of the end of last year, the cumulative turnover of the national carbon emission trading market reached 440 million tons, with a turnover of about 24.9 billion yuan. Aiming at "zero-carbon competitiveness", green and low-carbon has become the consensus of high-quality development.

Sichuan Times New Energy Technology Co., Ltd., located in the eastern industrial park of Yibin Sanjiang New District, is the world’s first "zero carbon factory" for batteries. From the beginning of preparation, enterprises have planned a "zero carbon" path, and through continuous transformation and innovation in manufacturing and energy utilization, they are committed to making more products with low carbon competitiveness with less raw materials while reducing carbon emissions.

"On the road of green development of enterprises, the tax authorities are accompanied all the way." The relevant person in charge of Sichuan Times New Energy Technology Co., Ltd. said. According to reports, Yibin tax department has set up a service team of "direct connection between tax enterprises" to form an integrated "identification-analysis-treatment-result" process of "policy finding", equipped with "exclusive grid staff" to push the tax policy to legal representatives, financial personnel and tax collectors in a time-sharing and hierarchical manner to ensure accurate direct access to enterprises. In 2023, the company enjoyed a total of about 2.5 billion yuan in tax benefits such as export tax rebate, consumption tax and urban maintenance and construction tax.

Under the guidance of Sichuan Times New Energy Technology Co., Ltd., many enterprises in Yibin power battery industry chain have also achieved the advanced stage of "zero carbon". Yibin Libao New Materials Co., Ltd., which produces raw materials in the upstream of the industrial chain, Times Geely Power Battery Co., Ltd., which produces batteries in the midstream, and Sichuan CRRC Rail Transit Co., Ltd., which produces complete vehicles in the downstream, have successively obtained the certification of "zero carbon factory".

"A few days ago, the ecological and environmental departments of Sichuan and Chongqing issued the first inter-provincial" Regulations on the Construction and Management of Waste-free Urban Cells (Trial) "to further standardize the construction of waste-free urban cells in the economic circle of Chengdu and Chongqing." The relevant person in charge of Sichuan Provincial Taxation Bureau in State Taxation Administration of The People’s Republic of China said that Sichuan taxation department will constantly sum up experience and innovate service measures, continue to give full play to the role of taxation functions, strengthen the linkage between Sichuan and Chongqing taxation and cross-departmental coordination, so as to release greater effectiveness of various tax incentives and promote enterprises to make steady progress in the fast lane of green development and transformation.

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In terms of interior, the Hongqi EH7 presents a style of luxury and technology. The exquisite leather steering wheel provides a comfortable grip, and its manual up and down + front and rear adjustment functions ensure that the driver can easily adjust to the ideal position. The 15.5-inch large central control screen highlights its technological content. It not only has automatic speech recognition control for multimedia systems, navigation, telephone and air conditioning, but also supports USB and Type-C interfaces, which makes it easy for passengers to connect to a variety of devices. The seats are mixed and matched with imitation leather and leather/fur materials to provide extremely high comfort. The main driver’s seat supports 4-way adjustment, including front and rear, backrest, high and low and waist support. The passenger seat also has 2-way adjustment, and the driver’s seat is also equipped with heating, ventilation and headrest speakers. In addition, the memory function of the electric seat further enhances the convenience of the driver, and the rear seats support proportional reclining, making space utilization more flexible.

The high-efficiency power engine on the Hongqi EH7 can output a powerful maximum power of 253 kilowatts and a peak torque of 450 Nm, fully demonstrating its excellent power performance and satisfying drivers’ pursuit of speed and passion.

Overall, the Hongqi EH7 has won the approval of Autohome owners for its outstanding driving experience. Owners are full of praise for its power response and steering clarity, the lightness of the overtaking car during driving, and the satisfactory chassis adjustment. It can provide a comfortable ride even in the face of complex road conditions. These advantages undoubtedly strengthen the image of the Hongqi EH7 as a high-performance luxury car, making it stand out among many competitors.

Welcome to Autohome Beijing Promotions Channel to reveal the latest great deals for you. As a high-profile luxury SUV, it is launching an unprecedented price reduction promotion in the Beijing market. At present, car buyers can enjoy a cash discount of up to 70,000 yuan, which will further bring the Tule model from the original starting price of 728,000 to a more attractive price range. This is undoubtedly a rare opportunity for consumers in the Beijing area to buy a car. If you are interested in Tule, don’t miss this once-in-a-lifetime opportunity, click "Check the car price" in the quotation form, and let’s explore more possible car purchase discounts together!

As a luxury SUV, the Toula’s exterior design highlights the atmosphere and power. The front face features a tough trapezoidal design, the air intake grille is wide and deep, and the chrome mesh decoration adds a sense of sophistication. The body line is smooth, and with the tall wheel eyebrows and the solid body outline, the overall style presents a perfect combination of tough off-road and luxurious comfort. Whether it is the sharp eye of the front of the car or the steady posture of the body, the Toula makes people recognize its identity at a glance.

With its impressive body size, length, width and height are 5305mm*2030mm*1925mm, and the wheelbase reaches 3075mm, showing a strong body layout and spacious interior space. The smooth and powerful side lines highlight its hard-nosed off-road style. The unique tire size 275/50 R22 not only provides excellent grip, but also the wheel design highlights its extraordinary aura and texture.

The interior design of Tule shows the perfect fusion of luxury and technology. The spacious interior space is made of high-end leather materials to create a strong comfortable atmosphere. The leather steering wheel in front of the driver is equipped with electric up and down + front and rear adjustment functions to ensure the best handling experience. The 12.3-inch central control screen stands on the dashboard and is equipped with automatic speech recognition control system, which supports multimedia, navigation and telephone operation to enhance driving convenience. USB, AUX, HDMI and Type-C interfaces are all over the car to meet the entertainment needs of passengers. The front seats not only have heating and ventilation functions, but also the driver’s seat is equipped with electric seat memory, and the passenger seat also provides multi-directional adjustment to ensure the comfort of long-distance driving. The second row of seats supports front and rear adjustment and backrest adjustment, while the proportionally reclined rear seats provide flexible space for loading.

The Tule engine is a powerful V8 powertrain with a 5.6-liter displacement capable of bursting with up to 400 horsepower and a maximum torque of 560 Nm. This engine is perfectly matched to the 7-speed automatic transmission, ensuring that the vehicle can demonstrate excellent performance in various driving scenarios.

Summarizing the owner’s evaluation, although the Tule’s pricing is relatively high and the car purchase process does not enjoy too many discounts, its excellent power performance, excellent off-road and city driving ability, as well as impeccable appearance and spacious interior, make the owner think its value for money. From his point of view, these features are enough to make up for the extra cost of buying a car, making the Tule a reliable car choice.

Original, Gao Yuzhe, Leopard Transformation

"Core Tips"

Nongfu Spring, which has encountered a huge public opinion storm, has achieved a "two-legged" balance of water and beverages in 2023. However, under the multiple pressures of negative public opinion, upgraded health needs, and intense competition, can the "Porter of Nature" hold the top spot?

Author | Gao Yuzhe

Editing | Xing, Yun

Under the storm, Nongfu Spring still handed over a dazzling financial report.

On the evening of March 26, Nongfu Spring announced on the Hong Kong Stock Exchange that the total revenue in 2023 was 42.667 billion yuan, an increase of 28.4% year-on-year; the net profit attributable to the parent was 12.079 billion yuan, an increase of 42.2% year-on-year. During the reporting period, Nongfu Spring’s gross profit margin increased by 2.1 percentage points from 57.4% in the same period of the previous year to 59.5%.

As of the close of March 27, Nongfu Spring closed at HK $41.25/share, down 1.08%, and the total market value 463.90 billion. In the recently released "2024 Hurun Global Rich List", Nongfu Spring founder and chairperson Zhong Shanyi became China’s richest man for four consecutive years with a wealth of 450 billion yuan.

The annual growth performance is really gratifying, but recently Nongfu Spring has also encountered the biggest public opinion storm since its listing. Since the death of Wahaha founder Zong Qinghou, Nongfu Spring’s market value has evaporated by more than 30 billion Hong Kong dollars, and product sales have also been affected to a certain extent.

It is worth noting that the most eye-catching packaged drinking water in Nongfu Spring in fiscal 2022 contributed 54.9% of total revenue; this proportion dropped to 47.5% in 2023. At the same time, the beverage business grew rapidly, accounting for 51.7% of total revenue, surpassing packaged drinking water for the first time.

Under the upheaval of public opinion and the escalation of health needs, can the "porter of nature" hold the top spot? Drinking water bosses want to be the "beverage brother"?

How much money can "porters" make?

At the beginning of 2024, the bottled water industry staged a leading "melee".

The death of private entrepreneur Zong Qinghou and his past have caused the public’s favorable impression of the Wahaha brand to rise sharply. In addition to the hot search on Wahaha frequency and the soaring sales volume, Nongfu Spring has also been mired in the storm of public opinion. The past between Zong Qinghou and Zhong Shansui has been extended as a story of "Farmer and Snake".

With the fermentation of the incident, the sales of Nongfu Spring were affected. Some media reported that the single-day sales of Nongfu Spring e-commerce platform even dropped from over one million yuan to 50,000 yuan. At present, this storm has not completely subsided. Whether the operating performance of Nongfu Spring will have an impact will be reflected in the first quarter financial report.

The financial report for 2023 once again demonstrates the stable foundation of Nongfu Spring. As a company with a gross profit margin of up to 60%, its revenue and net profit still maintain a good growth rate.

Looking back at the financial reports from 2020 to 2022, the revenue of Nongfu Spring was 22.877 billion yuan, 29.696 billion yuan and 33.239 billion yuan respectively, and the revenue increased by 10.362 billion in three years; to 2023, it increased by nearly 10 billion in only one year.

In terms of net profit, from 2020 to 2022, the net profit attributable to the mother in the same period was 5.277 billion yuan, 7.162 billion yuan and 8.495 billion yuan respectively; in 2023, the net profit of Nongfu Spring was 12.079 billion yuan, an increase of 42.2% year-on-year, and the growth rate increased by 23.6 percentage points compared with the previous year.

Not only did the growth rate of net profit accelerate, but by contrast, the growth rate of net profit exceeded that of revenue.

In China’s packaged drinking water market, Nongfu Spring has always occupied the highest market share. China Resources Yibao, ranked second, did not disclose revenue data for the year in its 2022 sustainability report, only showing a total profit of 1.375 billion yuan.

The earnings report of Nongfu Spring shows that the increase in net profit in 2023 is mainly due to the decrease in the procurement cost of cartons, labels and some raw materials compared with the same period of the previous year. Among the four business segments of Nongfu Spring, the well-known packaged drinking water is the basic plate of its business performance. To a large extent, Nongfu Spring’s strong profitability comes from the high gross profit margin of drinking water.

Why is the gross profit so high? It is because the cost is extremely low. With a gross profit margin of 60%, the unit price of mineral water of 2 yuan is only about 8 cents, and the gross profit is 1.2 yuan. Some media have calculated that, taking each bottle of 400ml packaging water as an example, the polymer PET (polyethylene terephthalate) used to make the bottle costs about 6 cents for materials, about 3 cents for packaging materials (heat shrinkable film, etc.), and about 8 cents for water extraction, labor, and processing. This means that the cost mainly comes from packaging.

The financial report shows that the revenue of Nongfu Spring Packaged Water in 2023 was 20.26 billion yuan, an increase of 10.9% year-on-year. Although the growth rate rebounded from the previous year, it was the lowest among the four major businesses. Obviously, the slowdown in the growth rate of the basic market also brought reminders to the running giants.

Looking for the next eastern leaf

From the perspective of the growth of various businesses, the proportion of beverages in the total revenue of Farmer Mountain has reached more than half, and the first super-packaged drinking water, especially tea beverages, has seen strong growth, further raising the company’s competitive barriers.

Nongfu Spring is divided into four business segments: packaged drinking water represented by bottled water; that is, the tea-drinking segment includes brands such as tea π and Oriental leaves, which have become the second growth curve; functional drinks and juice drinks in a diverse layout, with a large number of products, are regarded as the third growth curve.

Tea products recorded annual revenue of 12.659 billion yuan in 2023, an increase of 83.3% over 2022, accounting for 29.7% of total revenue in 2023. It is worth noting that the revenue scale of this sector in 2022 is nearly 7 billion, with revenue accounting for only 20.8% of the total, indicating that the second growth curve is rising rapidly.

The two largest single products in tea beverage products are Oriental Leaf and Tea Pi, and the sugar-free tea track where Oriental Leaf is located has become a star track in the consumption trend in recent years, and Oriental Leaf is even more powerful.

According to Nielsen data, as of August 2023, Oriental leaves have increased by 114% year-on-year in the past 12 months, outpacing the overall growth rate of the ready-to-drink tea industry by 9 times. Oriental leaves, together with tea π, contributed more than 60% of the increase in the entire ready-to-drink tea market. Oriental leaves have maintained a growth rate of more than 50% for three consecutive years.

Although Nongfu Spring launched the Oriental Leaf product as early as 13 years ago, from a historical perspective, Suntory entered the Chinese market in 1997. Three years later, Coca-Cola and Nestle have successively launched sugar-free and calorie-free products.

At that time, people were enthusiastic about "small sweet water" with high sugar content, including Master Kong’s star single iced black tea, and the Arctic Ocean visible on the streets of Beijing. Not only was the faint oriental leaf mocked, it was also named one of the five worst drinks in China, and even called "dishwashing water".

Oriental leaves can enter the consumer’s line of sight, on the one hand is the increase of people’s health awareness, on the other hand is the rise of the cutting-edge brand Yuan Qi Sen Lin, under the trend of the new consumer era, 0 sugar 0 fat overnight became the standard for young people.

Sugar-free tea is becoming a new trend. Euromonitor data shows that the growth rate of sugar-free tea in China far exceeds that of other tea tracks. From 2017 to 2022, sugary tea has entered a low growth rate, while sugar-free tea will maintain a growth rate of 7.9% in 2022, much higher than that of sugary tea. It is expected that the CAGR of sugar-free tea market will reach 10.2% in 2022-2027.

The rise of the track has inspired new and old players to enter the game. Among them, there are traditional brands represented by Nongfu Spring, Wahaha, Dongpeng Beverage, etc.; there are also new brands represented by Yuan Qi Sen Lin, Chali, tea’stone, etc.

Although Dongfang Leaf has obvious advantages, the entry of various brands has also put huge pressure on the market competition. Yuan Qi Sen Lin’s sugar-free tea product Burning Tea has specifications covering 500ml, 550ml, 600ml and 900ml; Dongpeng Beverage’s Oolong tea launched in 2023 is only 69.9 yuan after 24 bottles are discounted.

Faced with the growth rate of the subdivision track, once it enters the stage of large-scale competition and price war, it will be a big challenge for each company. Moreover, the emerging track market barriers are not large, and young consumers are willing to try early adopters, etc., all of which determine that in addition to the dark horse of Oriental Leaves, it is more secure to create the next star single product.

Chasing 50 billion camp, competing to be the drink brother

In comparison to the packaged drinking water and tea beverage segments, fruit juice beverages and functional beverages performed slightly conservatively in the 2023 full-year financial report.

Nongfu Spring financial report shows that in 2023 functional beverage products recorded annual revenue of 4.90 billion yuan, an increase of 27.7%, accounting for 11.5% of total revenue in 2023; fruit juice beverage product revenue 3.53 billion yuan, an increase of 22.7%, accounting for 8.3% of total revenue in 2023, a decrease.

As the third growth sector in the early layout of Nongfu Spring, there are many competitors in the functional and juice beverage track.

It has a wide range of products, including Screaming, Water Soluble C100, NFC 17.5 °, Power Emperor, etc. In 2023, Nongfu Spring will also continue to introduce new flavors in this field.

However, from the perspective of the industry as a whole, Nongfu Spring’s market share is relatively low. In functional drinks, a larger market share is occupied by Red Bull, Dongpeng Special Drink, and Pulse. In 2021, Red Bull’s market share will exceed 50%, ranking first in the industry; followed by Dongpeng Special Drink and Pulse, accounting for 12% and 7% respectively; the cutting-edge brand Yuan Qi Sen Lin entered the market in 2021 and launched Alien Electrolyte Water in April. A year later, Alien Electrolyte Water became Yuan Qi Sen Lin’s knock-out product to create the second curve.

In the field of juice beverages, Coca-Cola, Huiyuan Juice, and Weiquan Food are the industry leaders, with a market share of the top three, all exceeding 10%. To lead the industry, Nongfu Spring has to face multiple rivals.

As the proportion of beverages continues to increase, Nongfu Spring has realized that water and beverages "walk on two legs".

In most consumers’ minds, "Farmer Mountain is a little sweet" "We don’t produce water, we are just nature’s porters" has long been a popular advertising slogan. In fact, the total revenue of unlisted Wahaha has always been higher than that of Farmer Spring.

In China’s beverage industry, Wahaha is the real leader. From 2021 to 2023, the total revenue of Nongfu Spring is 29.696 billion, 33.239 billion and 42.667 billion; and in 2021, Wahaha’s revenue has exceeded 50 billion. According to the data of the All-China Federation of Industry and Commerce and the summary and commendation conference of Wahaha Group in 2023, Wahaha has maintained a total revenue of more than 50 billion yuan for three consecutive years.

To achieve 50 billion record, there is also the low-key Master Kong. In public cognition, the first thing that comes to mind when mentioning Master Kong is "instant noodles", which is also a leading player in the beverage industry. 2023 annual financial report shows that Master Kong’s beverage growth is slow, but the overall revenue of drinks in 2023 still reached 50.939 billion yuan. Because the gross profit margin of drinks is higher than that of instant noodles, Master Kong has already shifted its business focus to drinks, accounting for more than 60% of the business.

It can be seen that Zhong Shanshan, who has the "richest man" aura, and Nongfu Spring under his leadership, still have many competitors to defeat if they want to become the hegemon of the beverage industry.

Nongfu Spring has indeed laid a solid foundation in the field of bottled water, and the product line in the beverage matrix is also relatively rich, but in the competition for the hegemony of new and old brands, it has the voice over the hands of consumers. Coupled with the fungibility of the drink itself and the diversification of the purchase scene, the era of once relying on a slogan to go the world is gone. To face new brands and strive to be "the first brother of drinks", Nongfu Spring still has to solve problems.

Which drinks do you buy most often?

Original title: "Nongfu Spring, scolded by the whole network, earned 12 billion last year"

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　　Reading tips

　　High temperature weather is easy to cause fatigue, etc., which can seriously induce cardiovascular and cerebrovascular diseases and heat stroke, and the elderly and outdoor workers with basic diseases are easily affected. Doctors suggest that when working or studying in a high temperature and high humidity environment, you should ensure that you have a full rest in a cool and ventilated environment and replenish water in time.

　　Recently, a 27-year-old boy was rushed to the emergency room of the emergency department of Yizhuang Campus of Beijing Tongren Hospital by 120. According to colleagues, the patient was a construction worker and suddenly fell to the ground while working outdoors in high temperature.

　　Cao Qiumei, director of the emergency department of Yizhuang Campus of Beijing Tongren Hospital, told reporters that when the patient was sent, his consciousness was blurred, his limbs twitched and his body temperature was higher than 40℃. He was diagnosed with heatstroke. After nearly 6 hours of rescue by the emergency team, his consciousness gradually became clear and his vital signs recovered to a stable level.

　　Cao Qiumei said that recently, due to the high temperature weather, the number of emergency cases in hospitals has increased, mainly for some elderly people with basic diseases, such as diabetes, hypertension, cerebral infarction, long-term bedridden patients, etc. Their adaptability to high temperature is relatively poor, and they are easily induced by high fever. The onset of basic diseases, as well as some construction workers who work outdoors, takeaway brothers and so on.

　　What hazards does hot weather easily bring to people? How do outdoor workers do well in health protection? How to deal with the symptoms of heatstroke? The reporter interviewed this.

　　Classical heatstroke and labor heatstroke.

　　The high temperature weather in China has continued since the beginning of the summer. According to the forecast of the Central Meteorological Observatory on July 19, the high temperature in China will show a strong development trend in the next 10 days, and the local temperature can reach above 40℃.

　　High temperature weather can easily lead to fatigue, distraction, lack of tea and rice, reduced work efficiency, serious cardiovascular and cerebrovascular diseases and heat stroke, and even death.

　　Gong Xiaojie, an attending physician in the emergency department of Chang Gung Memorial Hospital in Tsinghua, Tsinghua University, said in an interview with Workers Daily that heatstroke often manifests as dizziness, headache, nausea, vomiting, fever, chest tightness, rapid heart rate, hypotension, convulsions and even coma, and patients often go to emergency department, cardiology department, respiratory medicine department, digestive medicine department and neurology department for treatment.

　　Fang Xiaolei, chief physician of the emergency department of Dongfang Hospital, Beijing University of Chinese Medicine, said that heatstroke refers to the symptoms such as disorder of body temperature regulation, disorder of water and electrolyte metabolism and damage of nervous system function under the long-term action of high temperature and thermal radiation. Heat stroke is the most serious type of heat-induced disease with high mortality.

　　According to the different causes and susceptible people, heatstroke can be divided into classic heatstroke and labor heatstroke. Classical heat stroke is mainly caused by the imbalance between heat production and heat dissipation caused by passive exposure to thermal environment. Usually, there is no strenuous physical activity, and individuals with impaired thermoregulation function are more likely to get sick, such as infants, the elderly, patients with chronic basic diseases or impaired immune function, long-term bedridden and obese patients.

　　Labor-induced heatstroke is mainly due to the imbalance between heat production and heat dissipation caused by high-intensity physical activity, which is common in healthy young people who exercise vigorously in summer, such as officers and soldiers, athletes, firefighters and construction workers who take part in training in summer. Although labor-induced heatstroke is more likely to occur in high temperature and high humidity environment, environmental conditions are not necessary.

　　Work for 1 ~ 2 hours, rest properly and replenish water.

　　In hot weather, how should workers exposed to the outdoors do well in health protection? Cao Qiumei said that if outdoor work is inevitable, it is necessary to take protective measures, first of all, the supply of cool drinks, and secondly, the time should be arranged reasonably and enough rest time should be reserved.

　　"High-intensity, long-term exposure to outdoor work, it may be more reasonable to adopt a rotation system, reasonably set working hours, and try to avoid heatstroke. Moreover, if it is predicted that there is a possibility of heatstroke, it is necessary to prepare for medicines and first aid. " Cao Qiumei said.

　　"If you have just joined the work, the working hours and intensity should be gradually adjusted from less to more, from light to heavy, so that the body can adapt to the high temperature environment, which usually takes 1 to 2 weeks." Gong Xiaojie said that people who need outdoor work in summer should pay special attention not to work in a high temperature environment for a long time, properly arrange the workload, combine work and rest, reduce the workload at noon and afternoon, and take a proper rest and replenish water after working for 1-2 hours.

　　In addition to providing material security, reasonably arranging working hours and workload, outdoor workers should also strengthen the propaganda of heatstroke prevention and cooling, so that workers can pay attention to the harm of high temperature damage and escape from the summer correctly.

　　For the method of heatstroke prevention, Gong Xiaojie suggested that, first, getting enough sleep and ensuring rest can enhance the body’s immunity and reduce illness; Second, avoid drinking alcohol and alcoholic beverages. Alcohol will slow the body’s response to the outside world, affect the perception of bad environment and delay the discovery of diseases; The third is to replenish water properly. Water and electrolytes are very important to maintain the stability of the internal environment in the body, and dehydration will aggravate heatstroke. You can drink more mung bean soup and eat fruits with sufficient water such as watermelon. For drug suggestions, we should analyze specific problems and choose according to our own situation.

　　The doctor suggested carrying heat-clearing and summer-relieving articles with you.

　　Prevention is the key to reduce the fatality rate of heatstroke. Cao Qiumei emphasized that when working or studying in a high temperature and high humidity environment, you must ensure that you have a full rest in a cool and ventilated environment and replenish water in time.

　　Traditional Chinese medicine has also played an important role in the prevention and treatment of heatstroke. Chrysanthemum, honeysuckle, lotus leaf, mint, Pogostemon cablin and Pogostemon cablin, which are common in daily life, have the efficacy of clearing away heat and relieving summer heat, which can not only prevent the occurrence of severe heatstroke to a certain extent, but also have a good therapeutic effect at the first time of onset. Cao Qiumei said that you can carry essential balm with you, and when you have mild heatstroke symptoms, you can wipe the middle and temples to cool your subjective feelings. If dizziness and nausea occur in high temperature and high fever environment and do not relieve after rest, you should go to the hospital as soon as possible and let the doctor treat the symptoms in time.

　　Gong Xiaojie emphasized that you should try to stay in a cool environment in high temperature weather, and don’t be afraid to use air conditioning and other cooling equipment. If you go out, you should avoid high temperature periods, try to go out in the morning and evening, do a good job of sun protection when going out, wear light-colored breathable clothing, and try to shorten the detention time in high temperature environment. In addition, we should focus on some high-risk groups, such as the elderly, infants, people suffering from cardiovascular diseases and mental illness. If there are acute diseases such as fever and diarrhea, we should seek medical advice in time to avoid delaying the illness.