



In winter, respiratory diseases are high. Everyone is generally concerned about how to improve immunity, especially in the daily diet, whether there are some healthy diet combinations or healthy eating habits that can help you strengthen your physique and resist viruses.
Yu Kang, director of the Clinical Nutrition Department of Peking Union Medical College Hospital, introduced at a recent press conference in National Health Commission that the important basis of reasonable immune maintenance is a reasonable diet. A reasonable diet consists of many kinds of foods, which does not mean that a reasonable diet can be achieved by eating only one or a limited number of foods.
So, how to improve immunity through a reasonable diet? Yu Kang gave five specific suggestions ↓
In addition to the dietary suggestions in the above five aspects, what suggestions can be made in TCM health care to help you strengthen your physique, improve your resistance and prevent respiratory diseases?
Zhang Zhongde, vice president of Guangzhou University of Traditional Chinese Medicine and president of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that Chinese medicine pays attention to "keeping healthy qi in the interior, and evil cannot be done", and it is necessary to support healthy qi and resist cold and dry fire.
In terms of diet, eat more foods that help healthy qi and invigorate the spleen and qi. Eat more warm food in winter, such as mutton, beef, chicken, etc. Avoid eating some hot and greasy food, which will be difficult to digest. It can be paired with some radishes. Folk say "eat radish in winter and ginger in summer". Radish can help digestion and nourish yin and qi. In addition, you can choose some medicated diets, mainly to invigorate qi, dispel cold and transport dryness, such as Codonopsis pilosula, Astragalus membranaceus, ginger, perilla leaves, walnuts and other different soups, with different diets, the disease resistance will increase.
Children are the main group infected by respiratory diseases in winter. Parents are generally concerned about what should be done in diet to improve children’s resistance?
Wu Liqun, director of pediatrics department of Oriental Hospital of Beijing University of Chinese Medicine, introduced at a recent press conference in National Health Commission that in terms of diet, we should pay attention to regular diet and balanced diet. The weather in the north is cold, so you can eat some warm and nutritious foods in winter, such as beef, mutton and fish. However, these foods should not be eaten too much to avoid excessive accumulation of food. In winter, the climate is dry, and you can also eat some lung-moistening foods such as white radish, lotus root, pear, lily and tremella.
For children who have been infected with respiratory diseases, how to grasp the diet in the process of home care?
Yang Jinghua, director of the Pediatrics Department of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that parents should focus on the following aspects in the diet of home care for children with respiratory infections ↓
The elderly are also the high incidence of respiratory diseases in winter. Zhang Zhongde introduced at a recent press conference in National Health Commission that for Chinese medicine, the elderly are particularly susceptible to infection in winter because of their aging, deficiency of viscera and qi, and decreased resistance. In terms of diet, you can use some auxiliary Chinese patent medicines that have the effects of invigorating spleen and qi, strengthening exterior, warming yang and dispelling cold, or take medicated diet for protection. However, it should be noted that you should not make big supplements, such as red ginseng, ginseng, cordyceps, etc., but use a mild diet to strengthen the spleen and replenish qi, warm the yang and dispel cold.
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Planning/Poster Design: Wang Ying
Final review: Chen Jingchao
According to National Health Commission’s recent press conference.
On the morning of January 26th, the Ministry of Housing and Urban-Rural Development held a meeting to deploy the coordination mechanism of urban real estate financing. Ni Hong, Party Secretary and Minister of the Ministry, attended the meeting and stressed that the spirit of the Central Economic Work Conference should be thoroughly implemented, the coordination mechanism of urban real estate financing should be accelerated, the development and construction of real estate projects should be supported, the reasonable financing needs of real estate enterprises with different ownership systems should be met equally, and the stable and healthy development of the real estate market should be promoted. Jiang Wanrong, Vice Minister of Housing and Urban-Rural Development, presided over the meeting. Responsible comrades of the Central Finance Office and relevant departments of the Central Finance Office attended the meeting. Relevant responsible comrades of the housing and urban-rural construction departments (commissions) of all provinces (autonomous regions and municipalities) and responsible comrades in charge of the people’s governments of 35 key cities attended the meeting.
The meeting pointed out that the establishment of urban real estate financing coordination mechanism is an important measure to implement the decision-making arrangements of the CPC Central Committee and the State Council, meet the reasonable financing needs of real estate enterprises with different ownership equally, and promote a virtuous circle of finance and real estate. The people’s governments of cities at or above the prefecture level should effectively play a leading and coordinating role, quickly establish and operate this important mechanism, timely judge the local real estate market situation and real estate financing needs, strengthen overall planning, refine policies and measures, build a communication platform between government, banks and enterprises, promote the accurate docking of real estate enterprises and financial institutions, and coordinate and solve the difficulties and problems existing in real estate financing.
The meeting emphasized that the orderly development and construction of the project is the basis for the stable and healthy operation of the real estate market and is related to the vital interests of the people. In view of the current financing problems of some real estate projects, all localities should focus on projects, study and put forward a list of real estate projects that can be given financing support, coordinate the issuance of loans by financial institutions within their respective administrative regions, and accurately and effectively support reasonable financing needs. Credit funds should be ensured to be operated in a closed way and used in compliance, and misappropriation should be resolutely prevented. At the provincial level, it is necessary to track and monitor the implementation and strengthen supervision and guidance. At the national level, an information platform for urban real estate financing coordination mechanism projects will be established, and weekly scheduling and monthly notification will be implemented. The Ministry of Housing and Urban-Rural Development has made great efforts to implement the mechanism. It is understood that before the end of this month, the first batch of projects can win loans after landing.
The meeting demanded that we should adapt to the new situation that the relationship between supply and demand in the real estate market has undergone major changes, speed up the construction of a new model of real estate development, combine the long and short, treat both the symptoms and the root causes, and promote the stable and healthy development of the real estate market. It is necessary to adhere to the policy of the city, precise policy, one city and one policy, make good use of the policy toolbox, and fully give urban real estate regulation and control autonomy. Cities can adjust their real estate policies according to local conditions. It is necessary to work out the housing development plan, improve the housing supply system of "guarantee+market", establish a new linkage mechanism of people, housing, land and money, improve the basic system of housing life cycle, implement the construction of affordable housing, the construction of public infrastructure for emergency use and the transformation of villages in cities, and build a green, low-carbon, intelligent and safe house. It is necessary to rectify the order of the real estate market, rectify the chaos in real estate development, trading, intermediary and property, expose typical cases of violations of laws and regulations, and earnestly safeguard the legitimate rights and interests of the people.
Source: china construction news WeChat WeChat official account
Process Editor: U022
Illustration Song Xi
I got a new car, but I didn’t dare to rush on the road; I passed the driver’s license test, but I haven’t touched the car for many years … … In order not to be a "road killer", more and more novice drivers choose to go online to make an appointment with a car to familiarize themselves with driving skills quickly and enrich their practical experience. However, many people encounter the problem of sitting on the ground and starting at a price during the sparring process, and find that the guidance content is not professional, and the whole industry even has problems such as lack of standards and supervision.
market quotations
Fifty or sixty to more than one hundred per hour.
With a driver’s license, you can take orders as a sparring partner.
Seeing that the index of winning the lottery is about to expire, Xue Lin recently decided to formally join the car owners. "The reason why I didn’t buy it was actually because I didn’t dare to drive. I was afraid that it would be difficult to pick up the car and go home." Although it has been five years since I got my driver’s license, Xue Lin knows that she is still a novice with zero experience. "I was still in college when I took my driver’s license test, and I haven’t driven it since. I completely forgot how to drive the manual gear, even if it is an automatic gear. It really makes me nervous on the road. What’s more, those who learned in the driving school were all exam-oriented, and most of them relied on rote memorization and recording points. The actual road conditions were more complicated than that. "
Open a classified information network and enter the keyword "sparring". Xue Lin quickly found a large number of related businesses. "There is a special sparring company, saying that it can provide a variety of sparring cars, charging by the model. The 10-hour class package is the most common, ranging from 50 to 60 yuan per hour on average, and it is also allowed to bring your own car. In the past, you can add money to install a secondary brake." According to the introduction on the webpage, Xue Lin found that the sparring contents of various companies are similar. "Generally, dozens of items will be listed, including basic rearview mirror adjustment and dashboard introduction, as well as various road driving characteristics such as overpass and roundabout, skills of meeting cars, merging lines and parking methods, etc., and some specially provide zero-based classes for timid women’s quick training, or develop humanized sparring courses for middle-aged and elderly people and those with driving psychological obstacles."
Who will be the sparring partner? It is also a concern of Xue Lin. "Some are retired driving school coaches, and some are veterans, but most of them have no special qualifications or documents. At most, they have some sparring experience." In browsing and comparing, Xue Lin also found that sparring doesn’t seem to be a barrier to entry. "Some of them are purely personal, just send a mosaic driver’s license and say ‘ I have plenty of time, low fees and skillful driving skills ’ You can hang out the title of sparring and take orders independently. "
Through consulting customer service, Xue Lin learned that different companies have great differences in terms of agreements. "Some will sign written agreements in advance to stipulate the charging standards and accident responsibilities, but the specific terms of the agreements have always been drawn up by the companies themselves, and some are only verbal promises. According to the actual situation, there is no basis for this."
meet with
Temporary fare increase for sparring partners
If you don’t accept it, you will be fined.
After weighing it again and again, Xue Lin booked a 10-hour LaVida automatic sparring project in 700 yuan. "According to the customer service, the sparring staff will come to pick it up, and the company will take insurance in the process. I just need to bring my driver’s license here."
After getting on the bus according to the agreed time, the sparring partner asked Xue Lin to get familiar with the car condition briefly, and then motioned to drive away. "Just how far away, let me stop at the roadside. I thought it was for guidance, but I didn’t expect to actually take out a price list." Xue Lin took a closer look and saw that the price above was much more expensive than what I saw on the Internet before. "Like the one I chose, it directly became 1200 yuan." In the face of Xue Lin’s doubts, the sparring staff calmly explained, "That is the basic price online. No matter what you teach, just step on the brakes when necessary. If you want to learn skills, you have to follow the list now. " Xue Lin was so angry that he immediately called the customer service. "I called five or six times, but no one answered, which made me have no way to complain."
In fact, Xue Lin’s experience is not a case. In the recent sparring, Wang Miao also experienced a half-way fare increase. "Before leaving, the other party was quite professional, reminding me to adjust my seat and mirror and explain what details I should pay attention to on the road." However, after half an hour, Wang Miao found that the attitude of the sparring partner began to change. "The other party complained that my level was too poor, and I needed to add 500 yuan and upgrade to a VIP class package.
Afterwards, Wang Miao found a sparring company to reflect the situation. "The other party was not surprised at all. He directly told me that if I didn’t want to upgrade, I could choose a refund, but I needed to deduct 50% of the liquidated damages, which was equivalent to being taken away from 300 yuan once."
The sparring partner took a general sentence.
The secondary brake is connected by a steel wire.
In contrast, Chen Min was glad that she was not caught in a price dispute, but the guidance of the sparring partner failed to satisfy her. "At the beginning, the customer service gave me a training outline, with more than 30 items of content, large and small. I felt that I should teach it very carefully, but I didn’t follow that at all." After hitting the road, Chen Min found that the sparring partner only took a word in general and lacked maneuverability. "For example, he only said that he would adjust the rearview mirror to his comfortable angle, but how can it be comfortable?" He can’t say clearly. When merging, he asked me to pay attention to the cars coming from behind, but when is the best time to cut over? I still don’t understand, and I feel that I am fooling around. " After returning home, Chen Min searched some teaching videos on the Internet, only to know that there was a lot of stress in it. "There is no free tutorial for sparring with money."
What makes Chen Min even more uneasy is that although the car used for sparring has a secondary brake, it looks unreliable at all. "I have carefully observed that the so-called secondary brake is not fixed on the ground like a coach car in a driving school, but the brake in the main driver’s seat is tied with a steel wire, and a pedal is also placed in the co-pilot’s seat. Even if the two sides are connected by a steel wire, the pedal in the co-pilot’s seat is not really fixed on the floor." After searching for this simple version of the secondary brake on the Internet, Chen Min was even more worried. "It is said that this kind of secondary brake is still risky. If something is blocked under the secondary brake, the brake in the main driver’s seat will also be affected. That would be terrible. A device like this should still have a professional risk assessment. "
view
There is no legal provision for sparring.
It is still difficult for drivers to be excused from accidents.
"For motor vehicle driver training, the state has special management regulations, including what conditions coaches should have, what documents they hold, etc. Teaching vehicles should meet the requirements of relevant national technical standards, and they should be equipped with auxiliary rearview mirrors, auxiliary brake pedals, fire extinguishers and other safety protection devices. Once an accident occurs, the coaches will also bear the responsibility, but the situation of sparring is completely different." Zhang Jinpeng, director of the Traffic Management and Transportation Law Committee of the Beijing Lawyers Association, said that at present, the state has not issued relevant laws or management regulations for car sparring, so there is no unified standard for reference. "From the sparring personnel, how long is the driving experience or what training is qualified? For sparring vehicles, is it legal and feasible to install the auxiliary brake pedal privately? From the content of sparring, who is in charge of how to deal with emergencies? From the perspective of sparring institutions, does the actual business conform to the scope of industrial and commercial registration? All these questions need to be answered. For this reason, the whole sparring industry is in a state of chaos. "
Under the chaos, how to deal with potential risks and disputes? Although many sparring companies claim to have full insurance, Fan Li, director of the Automobile Drivers Working Committee of China Road Transport Association, said that this does not mean that drivers can be exempted. "Unlike driving schools, although some people sit in the co-pilot position during sparring, even the auxiliary brake pedal will be installed, the driver already holds a driver’s license. Once a major accident occurs, causing personal injury, the driver must bear the responsibility. As for how to determine the responsibility of sparring personnel, it needs to be carried out by the public security department or the court according to the agreement between the two parties.
"Even if you really need to find a sparring partner, it is best to choose a qualified formal institution." Zhang Jinxi said, "Some driving schools can consider providing this service. After all, coaches have certain guarantees in professionalism, and there are also coaches that have been professionally modified and meet relevant technical standards, which are more reliable in safety. However, in terms of price and flexibility, it is necessary to continuously optimize and improve through market competition. "
In Fan Li’s view, the emergence of sparring chaos largely reflects the shortcomings of motor vehicle driver training and examination. "It stands to reason that if you have a driver’s license, you should have the ability to drive a motor vehicle on the road independently, and sparring does not need to exist in large numbers. But the reality is that many driving schools are opportunistic, which makes it difficult for students to learn the real skills, and the examination items are not scientific. Many people will get the certificate but can’t drive. This is the crux that needs to be resolved urgently. " (Reporter Zong Yuanyuan)
These days, policies and measures related to the real estate market have been intensively introduced, which has boosted the confidence of all parties in the stabilization and recovery of the real estate market. On the demand side, the cost of buying a house is reduced by "recognizing the house without recognizing the loan" and "personal income tax rebate for buying a house"; Supply side, promote the improvement of financing situation of real estate enterprises. At the same time, local governments are still expanding the space for adjusting and optimizing policies because of the city’s good use of the policy toolbox. "Golden September and Silver 10" is the traditional peak season of real estate market sales. With various support policies, people are full of expectations for the upcoming September market.
Recently, the Ministry of Housing and Urban-Rural Development, the People’s Bank of China and the General Administration of Financial Supervision jointly issued the Notice on Optimizing the Criteria for Determining the Number of Housing Units in Personal Housing Loans, which promoted the implementation of the policy and measures of "recognizing the house without recognizing the loan" for purchasing the first home loan. The Notice clarifies that when households (including borrowers, spouses and minor children) apply for loans to buy commercial housing, if family members do not have complete housing under the local name, banking financial institutions will implement the housing credit policy according to the first housing regardless of whether they have used loans to buy housing. This policy is included in the "one city, one policy" toolbox for cities to choose independently.
According to statistics, at present, there are still about 18 first-and second-tier cities that implement the policy of "recognizing housing and recognizing loans". That is, if you have applied for a loan, you can’t implement the down payment and loan interest rate of the first home, regardless of whether there is a real estate under your name. After the implementation of the policy of "recognizing the house without recognizing the loan", it is good news, especially for the families with improved demand of "selling one and buying one". After selling a house without a house, they can enjoy low down payment and low loan interest rate according to the purchase of the first house, and the pressure of raising down payment and repaying mortgage loans will be reduced.
"Recognition of housing and recognition of loans" is a regulatory policy to curb speculation in the overheated market. At present, the relationship between supply and demand in the real estate market has undergone major changes. However, due to the high cost of buying houses, there are still many rigid and improved needs that have not been effectively met. More effective and precise policies are needed to stimulate market vitality.
This time, "recognizing the house without recognizing the loan" is the performance of policy adjustment. This policy will help reduce the cost of housing purchase for residents and better meet the demand for rigid and improved housing. As the main responsibility of real estate regulation and control lies in local governments, it is believed that with the implementation of the policy of "recognizing houses without recognizing loans" in various localities, it will have a certain driving effect on the market.
Recently, the Ministry of Finance, the State Administration of Taxation, and the Ministry of Housing and Urban-Rural Development issued the Announcement on Continuing the Implementation of Individual Income Tax Policies to Support Residents to Purchase Houses. From January 1, 2024 to December 31, 2025, taxpayers who sold their own houses and repurchased their houses in the market within one year after the sale of their existing houses were given preferential tax rebates.
As early as September 30, 2022, the Ministry of Finance and the State Administration of Taxation issued a document clearly stating that from October 1, 2022 to December 31, 2023, taxpayers who sold their own houses and repurchased their houses in the market within one year after the sale of their existing houses would be given preferential tax refund for the personal income tax paid for the sale of their existing houses. The three departments issued a document to continue the previous preferential policies of personal income tax rebate, which will help families who buy houses for improved needs to reduce the expenditure of house exchange funds, reduce the cost of buying houses and promote the release of housing consumption potential.
On August 27th, WeChat official account, the WeChat of China Securities Regulatory Commission, announced that it would balance the primary and secondary markets and optimize the supervision arrangements for IPO and refinancing, which made it clear that the refinancing of listed real estate companies was not restricted by the break, net loss and loss. This will help listed real estate enterprises to refinance and ease the financial pressure. At the same time, the CSRC’s new financing policy for the real estate industry will help all parties, especially commercial banks, asset management institutions and other financial institutions to improve their expectations for the real estate industry and optimize the financing environment of real estate enterprises.
Some cities have actively introduced relevant policies to help the real estate market stabilize and rebound. On August 25, Jiaxing, Zhejiang Province issued 21 measures to further promote the stable and healthy development of the real estate market, among which it was clear that it would support the reasonable demand of all households and no longer limit the number of houses purchased; All commercial housing (including the original restricted housing) is no longer restricted from transfer. Xiamen recently reduced the down payment ratio of second-home housing provident fund to 40%. Shanxi Province recently said that it will promote the stable and healthy development of the real estate market by promoting housing consumption, improving housing supply and exploring existing home sales. Recently, Hunan Province proposed that in view of the double contradiction between sluggish demand and poor supply, we should manage demand on the one hand and optimize supply on the other, and strive to promote the stable and healthy operation of the real estate market through the efforts of both supply and demand.
The favorable policies on housing are not limited to these. On August 25th, the Standing Committee of the State Council deliberated and adopted the Guiding Opinions on Planning and Building Affordable Housing, demanding that the planning and design of affordable housing should be well done, the construction should be promoted by means of reform and innovation, the quality of housing construction should be ensured, and the construction of supporting facilities and the supply of public services should be strengthened. This shows that on the basis of building the largest housing security system in the world, the construction of affordable housing is still advancing, and the importance of planning, quality and supporting facilities is more emphasized.
The adjustment and optimization of many real estate control policies will gradually form a joint force, which will help stabilize expectations and inject confidence into the market. I believe that these more targeted control measures will have a positive effect on the stabilization and recovery of the real estate market. (This article Source: Economic Daily Author: Kang Shu)
??1905 movie network news Concussion, a sports movie starring will smith, recently released its first poster and trailer. On the poster, Smith stood in front of a wall composed of football players’ helmets, thoughtfully. He seems to be caught in a huge dilemma.
The first trailer almost told the whole content of the film. In the trailer, will smith, a brain surgeon, discovered the reasons why rugby players committed suicide one after another after scanning and dissecting the players’ brains. He wants to stand up for the athletes, but his actions are bound to be banned by the top management of the NFL. The dilemma then appeared, and he chose to stand on the side of athletes and victims. And in doing so, it will certainly put him in jail. Smith’s acting skills in the film are the biggest attraction.
According to the real events and characters, the doctor played by Smith is called Bennet Omalu, who is a well-known expert in cranial nerve kinematics. At that time, the article he published with another co-author caused an uproar among the American people and the football world. After a great deal of research and theoretical modeling, these two experts exposed a shocking truth. That is, every professional football player has to experience countless brain impacts in the course of his long career. Some people will have dizziness, trembling and other symptoms, while others will have some symptoms of serious brain sports injuries, which will bring some football players into the result of suicide.
The film was directed by Peter Landesman. His first film in 2013 was also a film adapted from a real event, and he participated in the Venice Film Festival in 2013. At present, "Concussion" has been scheduled to be released this Christmas. There is no doubt that the goal of the film is the award season.
Cctv news: Pay attention to the news of the Winter Olympics. Alpine skiing is famous for its difficulty and strong appreciation. In a few days, the National Alpine Ski Center, the competition venue of the Beijing Winter Olympics, will welcome the first test activity of the Beijing Winter Olympics. What is the scene in the venue now?
The National Alpine Ski Center includes the starting area at the top of the mountain, the intermediate platform, the competition ending area, the distribution square and other supporting facilities, and all the areas are connected by ropeways. Because the ropeway is a key link to ensure the normal operation of the venue, it is very important to overhaul and maintain the ropeway before the competition.
The National Alpine Skiing Center is located at the highest peak of Xiaohaituo Mountain in Yanqing, northwest of Beijing. There are 7 tracks designed, with a total length of 21 kilometers and a height drop of 800 meters. It is precisely because of the high drop and long slope of Xiaohaituo Mountain that the National Alpine Ski Center has become one of the most difficult alpine skiing tracks in the world.
The National Alpine Ski Center, as one of the newly-built venues of the Beijing Winter Olympics, will be permanently preserved after the games. In the future, it will be built into a mountain sports and leisure park, which can be used as an outdoor development training center in spring, summer and autumn to develop outdoor projects such as mountain biking, mountain climbing, hiking and grass skiing, and build an outdoor sports experience base.