标签： 上海千花贵族宝贝

Xiaomi will invest more than 100 billion yuan to insist on high-end, and the car-making business is highly anticipated but still mysterious.

In the past two years, entrepreneurs have become a "silent majority", and only Lei Jun, the founder of Xiaomi Company, still insists on giving an annual speech. On August 14th, Lei Jun’s fourth annual speech arrived as scheduled. The theme of this speech was "Growth", and it continued the speech mode of story+product in previous years: in the three-hour speech, the first half was Lei Jun’s personal speech, and the second half was the release of new products.

Lei Jun started with his study experience at Wuhan University, and he recalled his entrepreneurial dream when he read The Fire of Silicon Valley. At the age of 28, he became CEO of Jinshan, changing from a programmer to a manager; At the age of 40, Xiaomi was founded, and his dream gradually came into reality … In this speech, Lei Jun focused on the high-end strategy of Xiaomi mobile phone and the development plan of large model, but almost nothing was said about the car-making progress that the outside world was most looking forward to.

Image source: Xiaomi Company

Lei Jun’s "Growth"

As the first batch of programmers in China, Lei Jun entered the profession earlier than most of the internet tycoons who people are familiar with. As he mentioned in his annual speech, as early as August 1990, when he was a junior, he was "famous" in Wuhan Electronic Street with excellent technology, and earned his first pot of gold by writing software.

In 1992, Lei Jun joined Jinshan with Qiu Bojun after graduation, and he became the chairman all the way, making him the strongest "migrant worker". As early as 1998, when people were familiar with Ali and Tencent, Lei Jun had already served as the general manager of Jinshan Company. In 2007, after working in Jinshan for 16 years, Lei Jun finally led the company to be listed on the Hong Kong Stock Exchange, and then announced his "resignation" from Jinshan.

In 2010, after "retirement", Lei Jun, at the age of 40, founded Xiaomi, and grew into the largest mobile phone manufacturer in China in just four years. In July 2018, Lei Jun led Xiaomi to be listed on the Hong Kong Stock Exchange. In the previous list released by Hurun Research Institute, Xiaomi ranked 29th with a valuation of 244 billion. It shows that Lei Jun ranks 47th with a net worth of 75 billion RMB.

In April 2010, Xiaomi Company was founded.

Image source: Xiaomi Company

Although he brought out two listed companies in one hand and had already realized the freedom of wealth, Lei Jun did not choose to retire. In 2021, he started Xiaomi’s "second venture" and officially announced the construction of a car. In April this year, after the attack of generative AI, Xiaomi set up a big model team and began to bet on AI in an all-round way.

In the speech,Lei Jun officially announced the strategic upgrade of Xiaomi Technology, which can be summarized as "one idea, four key paths and principles"."One idea" is to choose the technical field with long-term value to human civilization and insist on long-term continuous investment. Lei Jun said in his speech: "People are the origin of science and technology. Xiaomi’s scientific and technological exploration should be valuable not only to human life now, but also to the creation, progress and development of human beings in the future."

Two long-term is the core of Xiaomi’s scientific and technological concept. In order to ensure its implementation, Xiaomi has established "four key paths and principles": deep cultivation of the underlying technology, long-term continuous investment, deep integration of software and hardware, and comprehensive empowerment of AI.

The importance of the underlying technology is self-evident, but it is not possible to see the results overnight, especially to test the patience, determination and vision of enterprises. In terms of R&D investment, Xiaomi’s R&D investment will be about 16 billion in 2022, a year-on-year increase of 21%. It is estimated that the total R&D investment in 2023 will exceed RMB 20 billion, and Xiaomi’s R&D investment in the next five years (2022-2026) will exceed RMB 100 billion. From 2017 to 2022, the compound annual growth rate of millet R&D investment reached 38.4%.

In view of the integration of software and hardware and the comprehensive empowerment of AI, the conference also disclosed the latest progress of Xiaomi’s large model, involving research and development, application and even enterprise organization production. It can be seen that in Xiaomi’s eyes, AI technology including large models is a kind of productivity. Xiaomi will embed AI capabilities into all aspects from internal organization to external experience, which is the real essence of AI sub-methodology-using AI to install super brains for business and products.

Image source: Xiaomi Company

Xiaomi mobile phone, the suffering and breakthrough of high-end

Smartphone is the starting point of Xiaomi’s establishment and one of its most powerful businesses at present. Compared with the past three speeches, Lei Jun’s speech this year is less painful and more successful. But the pressure on Xiaomi is not small.

In terms of main business, the decline of Xiaomi’s mobile phone revenue reached 20% in the whole year of 2022 and Q1 of 2023. From the perspective of the market, in Q1 and Q2 of 2023, Xiaomi maintained the third place in the global market, but fell out of the top four in the domestic market, with the largest decline among manufacturers.

On the other hand, according to Xiaomi’s previously released financial report for the first fiscal quarter of fiscal year 2023, Xiaomi ranked first among Android manufacturers in the price range of 4000-5000 yuan in mainland China in the first quarter, and its market share increased to 24.1% year-on-year. Shipments of high-end smartphones priced at 3,000 yuan and above accounted for a year-on-year increase of 4%, and smartphones ASP in mainland China hit a single-season high, with a year-on-year increase of over 18%.

Image source: Connected Insight

The increase in the proportion of high-end mobile phones has brought higher gross profit margin to Xiaomi, but the high-end strategy is not easy all the way..Three years ago, Lei Jun gave his first personal keynote speech on the 10th anniversary of Xiaomi on the stage of the National Convention Center, and announced the launch of Xiaomi 10 Ultra, the first smart phone product for the high-end market.

Xiaomi 10 played a "good start" for the high-end transformation of Xiaomi. Unfortunately, the good times did not last long. Xiaomi 11 and Xiaomi 12 suffered successive setbacks, which made it difficult to meet expectations and even made the company suffer serious losses. "Everyone has no idea how scary and stressful it is to be a high-end flagship loss." Lei Jun mentioned that investing heavily in high-end mobile phones once frustrated the team, and even he himself had a "heavy" Spring Festival in 2022.

At that time, Xiaomi focused on "stacking". On the way of blindly emphasizing parameters, we forget that the user experience is more important. Not only is it a financial loss, but the greater price is that Xiaomi’s internal team has questioned the high-end strategy.

Whether Xiaomi can do it or not has become a question buried in the bottom of every employee’s heart. For this reason, Lei Jun spent a lot of time communicating with the team and finally determined the brand strategy of sticking to the high-end route. Under the insistence of Lei Jun, Xiaomi 13 made a turnaround and achieved a breakthrough, which became the representative work of Xiaomi’s "from parameter leading to experience priority" in Lei Jun’s mouth.

The success of Xiaomi 13 completed a turnaround for Xiaomi.

Image source: Xiaomi Company

In Xiaomi 13 and its subsequent attempts, Lei Jun re-realized that a success is not universal, and the most important thing to do high-end mobile phones is to have systematic thinking. However, it must be admitted that when the mobile phone industry enters the stock market, the fierce competition in the high-end market cannot be underestimated, and high-end is a must for major mobile phone manufacturers.

From suffering to breakthrough, from being questioned to being recognized, Xiaomi’s high-end road is the most painful and rewarding growth for Lei Jun in the past decade. He said that in the face of fierce competition from Apple, Samsung and Huawei, only by insisting on high-end transformation can Xiaomi win living space for the future and force Xiaomi’s technological development. With Lei Jun’s cognitive growth,Xiaomi’s high-end road has also ushered in a new tone-high-end is not a multiple-choice question, it is the only way for Xiaomi’s development, and it is also a battle of life and death.

The MIX Fold 3 folding screen mobile phone released by Xiaomi this time.

Image source: Xiaomi Company

Cross-border car making is not only diversified.

In addition to the high-end mobile phone, Xiaomi’s core growth curve is the car-making project. However, at the press conference announcing the strategic upgrade, Xiaomi Automobile was intentionally or unintentionally diluted, which is an important part to judge the future development prospects of Xiaomi.

To understand the significance of automobile business to Xiaomi, we should not only look at Xiaomi itself vertically, but also look at the industry trend horizontally. From the perspective of Xiaomi’s ecology, it has been three years since it officially entered the new energy automobile industry in 2021. In the first phase of autonomous driving, Xiaomi invested 3.3 billion yuan in R&D expenses and set up a top R&D team with a scale of over 500 people.

In addition to investing heavily, Xiaomi also actively adopts ecological empowerment. At the beginning of Xiaomi’s autonomous driving technology, after the technical layout strategy of the full-stack self-developed algorithm was formulated, in addition to the exclusive team of over 500 people, many collaborative teams such as artificial intelligence laboratory, Xiaoai team and mobile phone camera department also gave strong support. The team delivered a large number of core technologies accumulated in the past years to Xiaomi Automobile with systematic technological innovation, making it form differentiated competitiveness.

Image source: Connected Insight

Horizontally, for modern people, "car" as a mobile space and a fixed space "home" together constitute the main scene of daily life. The space inside the car will become a high ground for technology companies, which is why mobile phone manufacturers build cars across borders, and the new forces of building cars are also testing the smart phone business.

Previously, Xiaomi has been deeply involved in mobile phones and AIoT for many years. Once the mobile scene card is completed, the closed-loop ecology of Xiaomi’s smart scene will be formed. Therefore,Building a car for Xiaomi is by no means a simple business diversification, or looking for a second growth curve, which has a deeper and deeper value, that is, completing the last link of Xiaomi’s intelligent ecology.

As an important part of Xiaomi’s business map, with the mass production of automobiles next year, Xiaomi will become the only technology company in the world to realize the complete self-research layout of mobile phones, automobiles and AIoT, and complete the closed-loop technology ecology of people and cars, and the moat of Xiaomi will be dug deeper. Since the production car has not yet appeared, Xiaomi has not pushed the car business to the center of the stage for the time being, but the hand left behind has hidden greater ambitions and territory.

Image source: Xiaomi Company

Looking back, Xiaomi is lucky: when he entered the smart phone industry in 2010, the mobile Internet feast just kicked off; When the eco-chain model was launched in 2014, smart life was becoming a new wave; When it enters the research and development field of bionic robots in 2020 and enters the new energy automobile industry in 2021, AI technology and automobile revolution are brewing a new wave of technological change.

Building a car is a new journey for Lei Jun, and its success directly affects the future of Xiaomi. As a latecomer, it is getting closer and closer to the mass production schedule, and the time left by the market for Xiaomi Automobile is already very urgent. "99% of the questions have standard answers. When you don’t understand, ask someone." Xiaomi’s next answer may also require Lei Jun to speed up the learning.

Source: City Boundary, Tiger Sniffing APP, Wall Street Technology Eye, Wired Insight, etc.

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In hot summer, this bowl of life-saving sugar water relieves summer heat and tonifies qi.

Original click on the starboard food table on the right

After a rain, time turned to the summer page again. The summer heat attacks people, and the rainstorm always comes unannounced. In this weather, drinking water does not quench your thirst at all. What I want to drink is still a bowl of refreshing and cooling that strengthens the spleen and removes dampness, moistens the lungs and dries.

Qingbuliang is found all over Lingnan, and Lingnan people also like to drink Qingbuliang. In ancient times, the south was humid and miasma, especially in summer. At the same time, people’s yang is all leaked out, and their heart is damaged, so Lingnan people use a bowl of Qingbuliang to replenish qi and protect their hearts.

Qing Bu Liang is really "Dongpo’s favorite"?

In fact, there is no evidence to test the origin of Qing Bu Liang, and there is no record of Qing Bu Liang in ancient books. There are only two legends circulating among the people. First, when Zhao Tuo led Qin Shihuang to order the pacify of Lingnan, the army became ill, and the army medics made a medicated diet, which can recover after drinking. Zhao Tuo praised this kind of medicated diet: "The food can clear the heat and replenish the vitality, which can be called clearing and cooling."

China’s medicated diet culture has a long history, which can be traced back to the period of the Yellow Emperor. Although this story can’t be found in ancient books, it doesn’t rule out the possibility.

Su Shi

Another folklore about Qingbuliang is about Qingbuliang in Hainan. There is an allusion written on the walls of many Qingbuliang shops in Hainan: "In 1097, when Su Dongpo, a famous writer of the Northern Song Dynasty, was exiled to Hainan, he tasted the coconut milk made by the local people and was very impressed. He praised it on the spot: nectar was picked on the coconut tree and a bowl of white jade was brought. Since then, Su Dongpo must eat a bowl every day during his stay in Joan, which is Dongpo’s favorite! "

However, the origin of this allusion is unknown, and in the Complete Works of Su Dongpo and the research literature on Su Shi, there is no clearing and cooling in all the Lingnan scenery mentioned by Su Shi.

At the same time, before the Coconut Tree Group solved the two major problems of "oil-water separation" and "protein coagulation" in 1988, the production of "coconut juice (milk)" relied on essence blending. That is to say, in the Song Dynasty without edible essence, it is impossible to have "coconut milk".

Therefore, the legend that Su Shi ate coconut milk to make it cool, like the legend that Ganlong ate every snack bar in the south of the Yangtze River, is probably just a story fabricated by merchants for publicity.

But in the past few days, I have different views on this "fabrication". Danzhou, that is, Hainan, is the last stop of Su Shi’s relegation, and also the poorest and uncivilized.

In Hainan, Su Shi "has no meat to eat, no medicine for illness, no room to live in, no friends to go out, no charcoal in winter and no cold spring in summer". However, Su Shi, who said "who wrote geography and geography in other years, Hainan is my hometown forever" and "I am a native of Hainan and live in Xishu Prefecture", is undoubtedly really in love with Hainan.

Su Shi has trained a large number of talents for Hainan. At the same time, Hainan people, who were originally "neither wheat nor millet" and avoided believing in medicine, also began to pay attention to farming and medicine under the leadership of Su Shi.

The people of Hainan really love Su Shi, and they help him build a house and provide him with food and clothing when they are not rich. There is no distinction between the government and the people, and they are completely equal friends.

So many officials have been demoted to Hainan, but now only Su Shi has left Dongpo Village, Dongpo Well, Dongpo Field, Dongpo Road, Dongpo Bridge and Dongpo Hat in Hainan, and even the language has "Dongpo Dialect".

Therefore, behind the "fabrication" is actually the memory of Su Shi by Hainan people, so when they "climb high" their products, they thought of Su Shi at the first time. Or, Hainan people really think, "If only Su Shi, who has been suffering all his life, could have a bowl of refreshing food every day."

Hainan, Guangdong and Guangxi, the top three compete for hegemony.

There are two main schools of clearing and cooling: the dessert school in Qionggui and the soup school in Guangdong, Hong Kong and Macao. The two factions developed from different local customs, each with its own fans.

Hainan absorbs the specialties of Guangdong and Guangxi, and integrates its own innovation, and now it has become one of the must-eat snacks in the local area, which is deeply loved by tourists from all over the world. Mung beans, coix seed, peanuts and other ingredients not only retain the health-care effect, but also add coconut milk rich in local resources and macaroni drifting from other places, which is a bit unexpected at first sight, but immediately turns into iron powder after tasting it.

I remember going to Sanya on a business trip a few years ago. Before I left, I asked my fellow friends what they wanted to eat for the last meal. My friends said, "All right, but after eating, I have to drink a bowl to cool down."

The practice of clearing and cooling in Guangdong, Hong Kong and Macao is more nourishing, and it is cooked into old fire soup with ingredients such as yam, lotus seeds, red dates and barley. The form is eclectic, depending on how you want to make up or local habits. The common practice will be accompanied by Polygonatum odoratum, Radix Adenophorae and Coicis Semen, focusing on invigorating qi and moistening lung.

Laomeicheng people are generally equipped with medlar and tremella which can regulate cardiovascular function. The biggest difference from the "dessert pie" is that the Qingbuliang in Guangdong, Hong Kong and Macao has not only sweet syrup, but also a Qingbuliang soup with various meat ingredients and a salty mouth. Pork for relieving cough and chicken for tonifying kidney are all excellent.

In Guangxi, the hometown of fruits created by monsoon climate chose to add fruits to Qingbuliang. Diners choose a variety of seasonal fruits according to their own preferences, and then add Xiancao and white bean jelly to make desserts similar to fruit mixed ice.

White bean jelly is a characteristic of refreshing and refreshing in Guangxi, which is rarely seen in other places.

Listening to the name, some people will think it is the white bean jelly in northern Sichuan, but it seems that others will think it is the ice powder eaten by Sichuan and Chongqing. Actually, it’s all different. White bean jelly is made of konjac flour, which is crystal clear and a little more elastic than ice powder.

Guangxi people will call Xiancao black bean jelly. This black and white bean jelly is matched with iced fruit, resulting in a constantly fluctuating taste level.

This is what Lingnan people love. It can be the "taste of childhood" in a tin lunch box, the "concern" brought by my mother after a hard day’s home, or the "small luxury" of sharing a street stall with my friends after school. It is a small supporting role that often exists in the beautiful memories of Lingnan people.

Make a bowl at home in midsummer.

Finally, I will offer you the practices of clearing and replenishing cool in Guangdong and Hainan. If you don’t want to read the text, you can click on the video to learn.

Guangdong style refreshing and cooling (5 persons):

Ingredients: 15g of tremella, 25g of coix seed, 10g of lily, 10g of Polygonatum odoratum, 10g of adenophora, 15g of yam, 20g of lotus seeds, 8 red dates, 5g of medlar and 120g of yellow rock sugar.

Practice: White fungus is soaked in warm water and then cut into small pieces. Stir-fry Coicis Semen with low fire for 2-3 minutes, then add Tremella, Lily, Polygonatum odoratum, Radix Adenophorae, Rhizoma Dioscoreae, Lotus seeds and 2000g purified water, and simmer for 30 minutes. Add red dates, medlar and yellow rock sugar, and stew for 10 minutes.

Hainan Qingbuliang (10 persons):

Ingredients: 300 grams of rock sugar, 400 ml of coconut milk, 200 grams of red beans, 200 grams of mung beans, 200 grams of coix seed, 200 grams of paederia scandens, 200 grams of white gourd coix seed, 200 grams of macaroni, 200 grams of turtle paste, appropriate amount of cooked peanuts, appropriate amount of raisins, appropriate amount of sweet corn and appropriate amount of watermelon.

Practice: add 1200 grams of pure water to rock sugar and boil it into sugar water, then take it out and let it cool. Take three empty bowls filled with water, put in red beans, mung beans and coix seed respectively, and steam for 1 hour. Put the chicken excrement into the water, cook for 5 minutes on medium heat, and remove the supercooled water. Put wax gourd and barley in water, cook for 5 minutes on medium heat, and remove the cold water. Soak macaroni in water for 10 minutes in advance, put it in water, cook for 10 minutes on medium heat, and remove the supercooled water. Combine all the ingredients according to your preference, and serve.

References:

1. Lu Honghong. "Study on Su Shi’s Lingnan Landscape Poetry"

2. Claire Kuo. "Summer cooling materials are selected according to physical fitness."

3. Liu Na. "When you arrive in Hainan Island, you should taste" Qingbuliang ""

4. "Summer Snacks Clear and Cool Special Food is Famous"

5. Huang Xu. "Clear and Cool in the South of the Sea"

6. Kui Ming. "Good Dietotherapy" Qingbuliang "

7. Gao Xianfeng. Study on Sugar Water in Guangdong.

8. Yang Zaixi. After living in exile for three years, I caught a glimpse-what did Su Shi leave for Hainan? 》

9. Mutual Bright Technology. "By selling coconut juice, he became a state-secret state banquet drink, and earned 4 billion yuan a year for enterprises that will go bankrupt."

10. Su Shi. Complete Works of Su Dongpo

11. Hui Hong. "Cold Zhai Night Talk"

Wen | taro

Figure | Siyu & Some pictures are from the Internet.

Original title: "On a hot summer day, this bowl of life-saving sugar water relieves summer heat and nourishes qi! 》

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The Nanjing Net Car Driver Examination is tightened only because the candidates are ＂not concerned＂

　　

　　CCTV News:Since the Nanjing Network Car Driver Qualification Examination started on February 27th, there have been many cases in which candidates make-up exams or are absent from exams, thus wasting a lot of examination resources. Nanjing traffic department had to change the examination rules from June 1st. Candidates who miss the exam in the future or fail the first make-up exam will have to wait two months before they can apply for the exam again.

　　Nanjing’s new online car policy stipulates that those who sign up for the online car driver test can choose their own test time and take the test for free through WeChat after passing the examination by the transportation and public security departments.

　　As of May 24th, more than 10,000 people in Nanjing have submitted their applications for the examination. Although the transportation department has arranged the examination at full capacity, up to now, only more than 2,400 people have passed the examination and obtained the qualification certificate.

　　Because it was previously stipulated that the exam was free and the time was optional, many people didn’t pay attention to it. Some people tried their luck without reading any books, and they kept applying for make-up exams if they failed the "naked exam". Some people don’t take the exam for no reason, wasting the resources of the exam. Therefore, starting from June 1st, the transportation department made changes to the rules of the online car driver test, and in the short term, candidates can’t take the make-up test many times. If you fail the first exam, it is usually arranged to make up the exam at the same time next week. If you still fail the make-up exam, you can’t apply for it for two months.

　　In addition, the transportation department also found that a few candidates cheated or even found someone to take the test during the examination. Once this kind of situation was discovered, not only the results were invalid, but the candidates were not allowed to apply for the online car driver test again within one year.

　　The New Deal of Nanjing Online Car Rental stipulates that the transition period for handling relevant documents for online car rental and its drivers will end on July 19th this year. This also means that after July 19, those who have not obtained the qualification certificate of the network car will not be allowed to continue to engage in the network car service until they obtain the relevant documents, otherwise they will face penalties. (CCTV reporter Wu Rui)

Exercise and no exercise, the gap is so big after ten years.

Wen | Li can anchor | Lin Jing

Reading at ten o’clock is original

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

That’s exactly what I said: Behind all Excellence is the self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

After decades of persistent exercise, he has a strong body beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said, "It is precisely because many young people have not developed a correct lifestyle that their bodies will suffer from various diseases and their organs will age faster."

I think that’s because he knows that persistent exercise is the best weapon against time.

It is said that time and tide wait for no man, but he will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

What’s the difference between exercising and not exercising?

Let’s look at a set of comparisons.

At the same age of 46, Jimmy Lin on the left is still the face of an idol drama hero, but Degang Guo on the right is properly middle-aged and fat.

Some people say that Jimmy Lin is a famous baby face, and this picture has no reference.

Then let’s take a look at the photos of Degang Guo and Wallace Chung.

Well, one is like a overbearing president and the other is like an uncle next door.

There is a good saying: your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

Jimmy Lin and Wallace Chung are both runners.

Jimmy Lin keeps the habit of outdoor exercise for one hour every day, and often calls on fans: "Life lies in exercise".

No matter how busy Wallace Chung is at work, he will get up an hour early for a morning run.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is very immortal.

Carman Lee, 53, is still looking forward to life.

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

NI YAN, 33, suffered a marriage change and was in a very poor state.

46-year-old NI YAN began to change, stunning.

It is not impossible to grow backwards. How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The ancient Greek saying goes: The best doctors for human beings are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two. I am also grateful for running, because it has taught me many things, such as persistence and confidence. "

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel your vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving behind a beer belly, swimming ring and butterfly arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

……

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Exercise is the best way to lose weight and become beautiful, but we always say: exercise is too difficult, exercise is too slow to lose weight … there are many excuses for not exercising.

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Background Music | "Let the Wind Bring My Missing"

Image source | vision china

-Author-

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), and the national reading size subscribed by more than 29 million people. Please reply "Reprint" in the background.

Make your exercise more effective.

I took every compliment you ordered seriously as a favorite.

Inheriting and carrying forward traditional culture with literary and artistic innovation

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Video production: intern Wu Menghan

The symposium on cultural inheritance and development held on June 2, 2023 proposed that we should adhere to integrity and innovation, keep the integrity and spirit of integrity and innovation, continue the historical context, and write contemporary Chinese chapters. How to innovate literary and artistic works in the new era? In response to the above problems, People’s Daily interviewed Dilinar Abra, vice chairman of China Federation of Literary and Art Circles and chairman of Xinjiang Dancers Association.

Moderator:How to treat the relationship between literary and artistic innovation and inheriting and developing traditional culture? How to innovate literary and artistic works in the new era?

Dilinar Abra:Innovation is the first driving force to lead the development of literature and art.

The innovation of literary and artistic works in the new era should adhere to the position of Chinese culture and make Chinese excellent traditional culture an important source of literary and artistic innovation. Literary and art workers should strive to draw nutrition and wisdom from Chinese excellent traditional culture, continue cultural genes, extract ideological essence and show spiritual charm.

Innovation is the life of literature and art. Only when literary and art workers follow the life innovation of the times and innovate with their own artistic style will the literary and art garden be full of spring scenery and flowers bloom. Only by putting the spirit of innovation into the whole process of literary and artistic creation and production, enhancing the original ability of literature and art, fully developing in genre, theme, form and means, and promoting the innovation of concept, content and style, can literary and artistic creation move towards a broader world.

Make full use of new technologies and means to expand the new space of literature and art. New technology leads to media changes, and gives birth to new literary ideas and practices. Literary and art workers should fully understand the relationship between art and technology, enrich cultural connotation, explore new means of expression and realize the new integration of art and technology.

The era has provided an unprecedented broad stage for the prosperity and development of literature and art. Literary and art workers should grasp the historical process and the general trend of the times, take root in the fertile soil of life, bravely climb the peak of literature and art, achieve new achievements in integrity and innovation, strive to create excellent works worthy of our great nation and great era, and strive to write a new chapter in literary and artistic glory in the new era.

Moderator:As a national dance artist, how do you think to inherit and develop China classical dance? How to Incorporate Xinjiang Ethnic Dances into China Classical Dance System?

Dilinar Abra:China classical dance is a kind of Chinese classical dance with Chinese traditional humanistic spirit, dance language, high aesthetic formula and cultural connotation, and exemplary aesthetic meaning, which has been gradually formed by several generations of professional dance artists through continuous refining, sorting, processing, research and creation of traditional operas, unearthed cultural relics images, literature records and folk traditional dances. At present, it has formed a genre and great influence.

We should see that the dance cultures of all ethnic groups in Xinjiang today, especially the folk dances represented by Xinjiang Uygur Muqam art and Tajik eagle dance, all have the cultural attributes of China classical dance, and should be regarded as an organic part of China classical dance genre. From its historical development and cultural aesthetic paradigm, China’s classical dance should also have the "pluralistic" atmosphere and tension of the classical dance of all ethnic groups in China, so as to better build a pluralistic "dance community" of the Chinese nation.

Xinjiang minority dance was produced in the production and life of ethnic minorities, which is an important embodiment of the production and life and humanistic customs at that time, and it is also a treasure of Xinjiang minority traditional culture.

I suggest that, first, organize dance experts to sort out the dances of various ethnic groups in Xinjiang that conform to the concept and characteristics of China classical dance, and form a convincing theoretical and practical basis.

The second is to establish the China Xinjiang classical dance system in education and teaching, gradually improve and develop the types of China Xinjiang classical dance, and make contributions to enriching the connotation of China classical dance.

The third is to organize professional teams and special funds to conduct thematic research around the "pluralistic integration" pattern of China classical dance and the historical cultural requirement of building a "dance community" of the Chinese nation.

Moderator:How can the cultures of various ethnic groups in the border areas better integrate into Socialism with Chinese characteristics culture while maintaining their unique charm?

Dilinar Abra:China has a long history of culture and profound Chinese civilization. As a part of China traditional culture, frontier ethnic culture is an important part of China excellent traditional culture, which is of great significance in promoting the cultural development of the Chinese nation, promoting national unity and harmony, protecting and inheriting Chinese excellent cultural traditions, and has extensive social significance and cultural value.

In the process of inheriting and carrying forward China’s excellent traditional culture, red revolutionary culture and modern socialist culture, how to integrate national characteristics into them is an important measure to continuously enhance the sense of identity, an effective starting point for building the sense of community of the Chinese nation, and also the key to building the foundation of national unity.

How can the cultures of various ethnic groups in the border areas better integrate into Socialism with Chinese characteristics culture while maintaining their unique charm? Let me talk about my understanding from three aspects.

First, we must uphold the leadership of the party. It is always under the care of our party that the frontier minority cultures have a steady stream of vitality and the direction of progress. As we all know, Xinjiang Uyghur Muqam art has been successfully selected into the United Nations oral and intangible cultural heritage list of mankind. The outstanding achievements in the inheritance and protection of Kirgiz national epic Manas, Mongolian Long Tune, Kazak Aites, Xinjiang Huaer and Xinjiang Han Shehuo and their inclusion in the national intangible cultural heritage list are all achieved under the strong leadership and care of the Party and the joint efforts of cultural and artistic workers of all ethnic groups.

Xinjiang has a vast territory, scattered population and diversified development of culture and art, which benefits from and is limited by this. Only under the leadership of the party can we realize effective resource integration and make the vitality of folk art more vigorous; Only under the leadership of the Party can the cultures and arts of all ethnic groups find their roots and souls, conduct systematic research and excavation, and truly achieve prosperity and development; Only under the leadership of the Party can we accurately locate the cultural and artistic characteristics of all ethnic groups, grasp the direction, go to the whole country and the world, and make contributions to telling the story of China.

The second is to cast a solid sense of the Chinese nation’s community from the roots. To organically integrate Chinese excellent traditional culture with national characteristics, it is necessary to dig deep into the unique cultural connotation of the Chinese nation. For example, in terms of culture and art, eating habits, traditional festivals, etc., under the guidance of the cultural concept of beauty and beauty, the artistic characteristics of all ethnic groups are integrated into Chinese traditional festivals, which better enriches the festive atmosphere of festivals and increases the expressions of culture and art of all ethnic groups.

To realize the integration of national characteristics and Chinese excellent traditional culture, it is necessary to strengthen education and publicity. Let more people know about the cultural and artistic characteristics of all ethnic groups under the pattern of pluralistic integration of Chinese culture, and then stimulate people’s cultural self-confidence and pride.

"Feelings of home and country" has always been a constant source of life for the cultural and artistic inheritance and development of our ethnic groups. From a historical point of view, the Western Regions Daduhufu, Anxi Daduhufu, Yili General’s Mansion, the brocade armguard of "Five Stars Going to the East to Benefit China", and the 18th Western Regions Daduhu Li Chong general print are historical witnesses of the multi-ethnic co-prosperity and development in Xinjiang history.

Vigorously tap the highlights of Socialism with Chinese characteristics’s advanced culture in the new era, vigorously promote the combination of Xinjiang song and dance art and realistic themes, give full play to artistic advantages, and tell the Xinjiang chapter of China’s story well.

At the same time, we need to strengthen the protection and inheritance of traditional culture. Traditional culture relies on word of mouth, but in modern society, with the changes of lifestyle and ideas, the inheritance of traditional culture is facing great challenges. Therefore, we need to take a series of measures, such as establishing a perfect traditional culture protection system and strengthening the investment in the research and inheritance of traditional culture, so as to ensure the good protection and inheritance of Chinese excellent traditional culture and national characteristics.

Third, we must adhere to the pluralistic and integrated pattern of Chinese culture and be upright and innovative. China traditional culture has unique artistic expressions, such as painting, sculpture, poetry and so on. China’s traditional culture has absorbed the national cultural characteristics of the border areas, such as the cheerfulness and boldness of Xinjiang’s song and dance art, and a strong sense of substitution on the spot, which greatly enriched the artistic expressions.

In the Internet age, under the trend of the integration of new media and self-media, the ethnic cultures in the border areas should stick to the position of Chinese culture, show the core values of Chinese excellent traditional culture to the audience, and on this basis, show the cultural and artistic characteristics of all ethnic groups, so as to achieve the role of empathy through art.

The frontier national culture and China traditional culture are complementary and integrated, and this cultural integration has important social significance and cultural value. Border ethnic culture plays an irreplaceable role in promoting China’s cultural diversity and national unity and harmony.

Therefore, it is a historical necessity to integrate national characteristics into Socialism with Chinese characteristics culture. It is a bright topic in the new era to fully display the cultural and artistic characteristics of all ethnic groups, and it is also a problem that we need to pay attention to and think about in the process of inheriting and carrying forward traditional culture. We will continue to give full play to the cultural and artistic characteristics of the ethnic minorities in the border areas on the basis of the cultural core of Socialism with Chinese characteristics, and make our due contribution to telling the Xinjiang chapter of China’s story.

(Editor: Feng Chunyun, He Yingchun)

Yao Ming was speechless, and Qiao Shuai wanted to leave after reading it! China’s basketball farce, 7 violations without penalty, 88 fouls.

On September 18th, Beijing time, CBA teams were playing the Summer League recently, so a match between Shenzhen team and Xinjiang team can be said to be a real anger, with an unprecedented wonderful shot that is very rare and outrageous in the history of basketball in China.

There was a conflict between the two teams in this campaign, and there was a smell of gunpowder. They fought desperately for the championship prize of 120 thousand, and even some players stayed on the court after seven fouls. In the whole game, the commentary was tired, the players were tired, the referee was tired, and even the fans were tired. The bloody battle between the two sides lasted for nearly three and a half hours, with 88 fouls and 114 free throws. To be honest, this scene may not even be seen by fans for so many years. This is the case in the game of Xinjiang playing Shenzhen.

There must be some conflicts in this campaign, and both sides almost fought. In the fourth quarter, when Lutubula fell to the ground, he directly knocked down a piece with the opposite Li Muhao. After two people fell to the ground at the same time, Lutubula directly kicked Li Muhao on the ground, and Li Muhao got up and was about to fight. Both sides almost fought, but fortunately they were persuaded to leave.

Of course, in this game, the fight on the field is just an episode. What is the point? It is because the two teams played this ball more or less. A simple example is that the two sides actually fouled 88 times, Xinjiang fouled 46 times and Shenzhen fouled 42 times. Can there be fewer free throws in the case of so many fouls? There must be free throws. The Shenzhen team got 65 free throws, and the Xinjiang team also got a lot of free throws, up to 49, 65 free throws and 49 free throws. As a result, they were 32 out of 49 and 43 out of 65, respectively. Your free throw percentage is so poor (65.7%). Yao Ming really laughed and cried after reading it. Qiao Shuai didn’t want to bring a men’s basketball team after reading it.

This is a test of basic skills. The two teams fined 114 goals, but the hit rate was so low. That’s why basketball in China is not good. Can the younger generation do it without practicing basic skills? How can it be better? This is a wonderful scene. Whenever the two teams score a few more penalties, there is not so much overtime. Not only that, but there is also a low level, that is, the referee is really bragging.

There were 88 fouls committed by two teams, 46 in Xinjiang and 42 in Shenzhen, and even seven fouls were played in Liu Bowen. Because there were too many injured people, many people were sent off for six fouls, five people from two teams made six fouls, and then one made seven fouls. How did the referee brag?

More importantly, the game could have ended early. At the last moment of the first overtime, Sun Haoqin made a three-pointer at that time, and the referee had already blown a foul. He used to end a game with a penalty, and the score was even. As a result, after watching the replay, the referee canceled the foul and went on playing. What else can we say? The amateur referees are like this, which can explain why there are no China referees among the 44 referees in the Basketball World Cup.

There may be a lot of people in this game who feel very emotional and fierce. In the end, the champion Xinjiang team won 120,000 yuan, and the runner-up Shenzhen won 80,000 yuan, just for the difference of 40,000 yuan in the middle. But in fact, the most important thing is to let Yao Ming see how bad the players in China are, and the level of the referee in China is really not very high. Qiao Shuai probably wants to leave directly after reading it.

The Bundesliga’s 11 consecutive championships are brewing! Bayern scored 4 points at most, and Dortmund won 2 consecutive victories = won the championship, breaking the pattern.

As the top five leagues in Europe begin this weekend, all the championship battles-including Premier League, Bundesliga and Ligue 1-may end ahead of schedule. Previously, Naples was the champion of Serie A, while Barcelona was aiming to win the La Liga championship. Compared with Manchester City and Paris winning the Premier League and Ligue 1 respectively, Bayern and Dortmund are only one point away, and there are two rounds left in the league. The Bundesliga championship is in jeopardy, and there are still constant variables. We don’t know what will happen.

According to the schedule, Bayern will play Leipzig at home at 12: 30 on May 21st, while Dortmund will play augsburg away at 11: 30 on May 21st.

According to the latest standings, Leipzig ranked third with 60 points after 32 rounds of war, only one point behind Frejborg, the fifth. The top four have not been established in advance, and Bayern will fight to the end.

Dortmund’s opponent augsburg ranked 13th with 34 points in 32 rounds, 4 points behind the relegation zone, still not in the relegation zone, and not strong enough. The chances of winning a special prize are higher.

If Bayern loses to Leipzig and Dortmund wins augsburg at the same time, the Bundesliga leaders will switch places, Dortmund will overtake Bayern and rise to the top of the list, and the suspense for the championship will continue until the final round of competition is announced.

According to the schedule, Dortmund will play Mainz at home on the last day and Bayern will play Cologne away. If Dortmund wins, the league champion will be decided regardless of the result of Bayern and Cologne. There are still two sections left, I hope Dortmund will win two games in a row, and Bayern will get 4 points.

The data shows that Dortmund won the Bundesliga championship last time in 2012, which is the 10th consecutive year that it has not won the championship, and it is expected to be hit hard.

Of course, if Bayern beat Leipzig in the 33rd round this weekend and Dortmund lost to augsburg, Bayern, the 11th Bundesliga champion, will win the championship one week ahead of schedule and continue to break the historical record. Five leagues.

It’s only a matter of time before Manchester City and Paris defend their titles, and with both sides expected to win the championship ahead of schedule this weekend, the league is possible. Continue to be an overwhelming player.

Summary of the latest transfer rumors in football： Paris is fully committed to retaining Messi Benzema’s contract renewal.

Recently, Deschamps said in an interview with Le Parisien that Benzema himself said that he could not play in the World Cup finals, and Benzema decided to withdraw from the World Cup. Then Benzema updated the social media and wrote an article on the photo: Well, I will have to explain myself to people.

Miami International offered Messi a generous contract.

# Messi #His contract with Paris Saint-Germain will expire this summer. It is reported that he has received a very generous contract from Miami International of the American Professional League, but Paris is also trying its best to retain Messi.

Benzema’s contract renewal with Real Madrid is deadlocked.

Benzema’s future at Real Madrid is still unclear. He himself hopes to renew his contract with Real Madrid, but Real Madrid is unwilling to offer a renewal offer for more than one year.# Real Madrid #I am very concerned about Kane in the current transfer market.

Modric wants to renew his contract with Real Madrid for another year.

According to Western media eldebate, modric hopes to renew his contract with Real Madrid for another year, but his decision to continue playing for Croatia has embarrassed the club.

Alvarez renewed his contract with Manchester City next week.

According to Romano, Alvarez will sign a new contract with Manchester City next week. The new contract will last until 2028, and the salary will be greatly increased.

Paris is prepared to offer 150 million euros for Osmain.

After being eliminated from the Champions League by Bayern Munich, Paris is ready to reinforce again in the summer window. In addition to Shke, who will join as a free agent in the summer window, Paris is also preparing to bring in Napoli striker Osman, for which they have prepared an offer of 150 million euros.

Paris may introduce Bogba.

Paris Saint-Germain is seeking to transform the midfield, and has begun to consider bringing in players such as Bogba, and Juventus’ asking price for Bogba should not be very high.

Di Maria is increasingly likely to renew his contract with Juventus.

Di Maria now wants to stay in Europe for another year, especially in Juventus. He feels very comfortable in Turin, and the club, coaches and fans make him feel respected and loved.

Milan are getting closer and closer to renewing Leo’s contract

According to all market reports, the Champions League has been successfully promoted, but Milan are ready to pay compensation to Portuguese sports for Leo and promote the renewal of Leo’s contract.

Inter Milan are interested in signing Scamacca to replace Zhe Ke.

According to Gazzetta dello Sport, Inter Milan are eager to sign Scamacca to replace Zhe Ke this summer.

Milan are about to discuss Diaz’s future with Real Madrid.

Diaz’s loan contract is about to expire. According to Gazzetta dello Sport, Milan want to buy Diaz, so they will soon discuss the future of the Spanish midfielder with Real Madrid.

Football on Sunday： Four Premier League games, two Serie A games, two La Liga games and one Ligue 1 fundamental game!

Sunday 012 Serie A: Lecce VS Turin 2023-03-12 19:30.

Lecce lost away to Turin in Serie A before this season. The two sides have confronted each other for nearly four times, and Lecce scored 2 wins, 1 draw and 1 loss, slightly gaining the upper hand; At Lecce’s home court, the two sides have only met once in recent years, and Lecce won.

Sunday 016 La Liga: Mallorca VS Royal Society 2023-03-12 21:00

On the whole, the visiting team has a slight advantage. In the previous games in La Liga this season, Mallorca lost away to Real Sociedad. The two sides confronted each other for nearly six times, and Mallorca was completely defeated, completely at a disadvantage; In Mallorca’s home court, nearly two confrontations, Mallorca was completely defeated, completely at a disadvantage.

Sunday 019 Premier League: West Ham United VS Aston Villa 2023-03-12 22:00

West Ham United beat Villa away from home in the Premier League before this season. The two sides have confronted each other for nearly 6 times, and West Ham United has won 5 wins and 1 draw, occupying the absolute upper hand; At West Ham United’s home court, West Ham United won 2 wins and 1 draw in the last 3 meetings, occupying the absolute upper hand.

Sunday 020 Premier League: Fulham VS Arsenal 2023-03-12 22:00

On the whole, the visiting team has a greater advantage. Fulham lost away to Arsenal in the Premier League before this season. In the last three encounters between the two sides, Fulham scored 1 draw and 2 losses, which was completely at a disadvantage; At Fulham’s home court, the two sides have only met once in recent years, and Arsenal won.

Sunday 021 Premier League: Manchester United VS Southampton 2023-03-12 22:00

On the whole, the home team has a great advantage. In the Premier League’s previous games this season, Manchester United beat Southampton away. The two sides have confronted each other for nearly six times, and Manchester United has won 3 wins and 3 draws, gaining the upper hand; At Manchester United’s home court, in the last three encounters, Manchester United won 1 win and 2 draws, slightly gaining the upper hand.

Sunday 022 Ligue 1: Nantes VS Nice 2023-03-12 22:00

On the whole, the visiting team has a greater advantage. In the previous matches in Ligue 1 this season, Nantes drew away with Nice. The two sides have confronted each other for nearly six times, and Nantes has won 1 win, 1 draw and 4 losses, which is at a disadvantage; At the home of Nantes, Nantes was completely defeated in the last two encounters, and was completely at a disadvantage.

Sunday 024 Premier League: Newcastle United VS Wolves 2023-03-13 00:30,

On the whole, the home team has a slight advantage. Newcastle drew away with Wolves in the Premier League before this season. The two sides have confronted each other for nearly six times, and Newcastle scored 1 win, 4 draws and 1 loss; At Newcastle’s home court, in the last two encounters, Newcastle won 1 win and 1 draw, gaining the upper hand.

Sunday 026 Serie A: Juventus VS Sampdoria 2023-03-13 03:45

On the whole, the home team has a great advantage. In the previous matches of Serie A this season, Juventus drew away with Sampdoria. The two sides have confronted each other for nearly 6 times, and Juventus has won 5 wins and 1 draw, occupying the absolute upper hand; At Juventus’ home court, in the last three encounters, Juventus won a total victory and gained the absolute upper hand.

Sunday 027 La Liga: Athletic Bilbao VS Barcelona 2023-03-13 04:00.

On the whole, the visiting team has a greater advantage. In La Liga’s previous games this season, Bilbao lost away to Barcelona. The two sides have confronted each other for nearly six times, and Bilbao has scored 2 draws and 4 losses, which is completely at a disadvantage; At the home of Bilbao, in the last three encounters, Bilbao scored 2 draws and 1 loss, which was slightly inferior.

Thank you for watching. What do you think of these games? I also want to wish everyone more rice in advance! (Note: The article is only a preliminary plan, and the early change of time may affect the result, so please be cautious.)