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In hot summer, this bowl of life-saving sugar water relieves summer heat and tonifies qi.

Original click on the starboard food table on the right

After a rain, time turned to the summer page again. The summer heat attacks people, and the rainstorm always comes unannounced. In this weather, drinking water does not quench your thirst at all. What I want to drink is still a bowl of refreshing and cooling that strengthens the spleen and removes dampness, moistens the lungs and dries.

Qingbuliang is found all over Lingnan, and Lingnan people also like to drink Qingbuliang. In ancient times, the south was humid and miasma, especially in summer. At the same time, people’s yang is all leaked out, and their heart is damaged, so Lingnan people use a bowl of Qingbuliang to replenish qi and protect their hearts.

Qing Bu Liang is really "Dongpo’s favorite"?

In fact, there is no evidence to test the origin of Qing Bu Liang, and there is no record of Qing Bu Liang in ancient books. There are only two legends circulating among the people. First, when Zhao Tuo led Qin Shihuang to order the pacify of Lingnan, the army became ill, and the army medics made a medicated diet, which can recover after drinking. Zhao Tuo praised this kind of medicated diet: "The food can clear the heat and replenish the vitality, which can be called clearing and cooling."

China’s medicated diet culture has a long history, which can be traced back to the period of the Yellow Emperor. Although this story can’t be found in ancient books, it doesn’t rule out the possibility.

Su Shi

Another folklore about Qingbuliang is about Qingbuliang in Hainan. There is an allusion written on the walls of many Qingbuliang shops in Hainan: "In 1097, when Su Dongpo, a famous writer of the Northern Song Dynasty, was exiled to Hainan, he tasted the coconut milk made by the local people and was very impressed. He praised it on the spot: nectar was picked on the coconut tree and a bowl of white jade was brought. Since then, Su Dongpo must eat a bowl every day during his stay in Joan, which is Dongpo’s favorite! "

However, the origin of this allusion is unknown, and in the Complete Works of Su Dongpo and the research literature on Su Shi, there is no clearing and cooling in all the Lingnan scenery mentioned by Su Shi.

At the same time, before the Coconut Tree Group solved the two major problems of "oil-water separation" and "protein coagulation" in 1988, the production of "coconut juice (milk)" relied on essence blending. That is to say, in the Song Dynasty without edible essence, it is impossible to have "coconut milk".

Therefore, the legend that Su Shi ate coconut milk to make it cool, like the legend that Ganlong ate every snack bar in the south of the Yangtze River, is probably just a story fabricated by merchants for publicity.

But in the past few days, I have different views on this "fabrication". Danzhou, that is, Hainan, is the last stop of Su Shi’s relegation, and also the poorest and uncivilized.

In Hainan, Su Shi "has no meat to eat, no medicine for illness, no room to live in, no friends to go out, no charcoal in winter and no cold spring in summer". However, Su Shi, who said "who wrote geography and geography in other years, Hainan is my hometown forever" and "I am a native of Hainan and live in Xishu Prefecture", is undoubtedly really in love with Hainan.

Su Shi has trained a large number of talents for Hainan. At the same time, Hainan people, who were originally "neither wheat nor millet" and avoided believing in medicine, also began to pay attention to farming and medicine under the leadership of Su Shi.

The people of Hainan really love Su Shi, and they help him build a house and provide him with food and clothing when they are not rich. There is no distinction between the government and the people, and they are completely equal friends.

So many officials have been demoted to Hainan, but now only Su Shi has left Dongpo Village, Dongpo Well, Dongpo Field, Dongpo Road, Dongpo Bridge and Dongpo Hat in Hainan, and even the language has "Dongpo Dialect".

Therefore, behind the "fabrication" is actually the memory of Su Shi by Hainan people, so when they "climb high" their products, they thought of Su Shi at the first time. Or, Hainan people really think, "If only Su Shi, who has been suffering all his life, could have a bowl of refreshing food every day."

Hainan, Guangdong and Guangxi, the top three compete for hegemony.

There are two main schools of clearing and cooling: the dessert school in Qionggui and the soup school in Guangdong, Hong Kong and Macao. The two factions developed from different local customs, each with its own fans.

Hainan absorbs the specialties of Guangdong and Guangxi, and integrates its own innovation, and now it has become one of the must-eat snacks in the local area, which is deeply loved by tourists from all over the world. Mung beans, coix seed, peanuts and other ingredients not only retain the health-care effect, but also add coconut milk rich in local resources and macaroni drifting from other places, which is a bit unexpected at first sight, but immediately turns into iron powder after tasting it.

I remember going to Sanya on a business trip a few years ago. Before I left, I asked my fellow friends what they wanted to eat for the last meal. My friends said, "All right, but after eating, I have to drink a bowl to cool down."

The practice of clearing and cooling in Guangdong, Hong Kong and Macao is more nourishing, and it is cooked into old fire soup with ingredients such as yam, lotus seeds, red dates and barley. The form is eclectic, depending on how you want to make up or local habits. The common practice will be accompanied by Polygonatum odoratum, Radix Adenophorae and Coicis Semen, focusing on invigorating qi and moistening lung.

Laomeicheng people are generally equipped with medlar and tremella which can regulate cardiovascular function. The biggest difference from the "dessert pie" is that the Qingbuliang in Guangdong, Hong Kong and Macao has not only sweet syrup, but also a Qingbuliang soup with various meat ingredients and a salty mouth. Pork for relieving cough and chicken for tonifying kidney are all excellent.

In Guangxi, the hometown of fruits created by monsoon climate chose to add fruits to Qingbuliang. Diners choose a variety of seasonal fruits according to their own preferences, and then add Xiancao and white bean jelly to make desserts similar to fruit mixed ice.

White bean jelly is a characteristic of refreshing and refreshing in Guangxi, which is rarely seen in other places.

Listening to the name, some people will think it is the white bean jelly in northern Sichuan, but it seems that others will think it is the ice powder eaten by Sichuan and Chongqing. Actually, it’s all different. White bean jelly is made of konjac flour, which is crystal clear and a little more elastic than ice powder.

Guangxi people will call Xiancao black bean jelly. This black and white bean jelly is matched with iced fruit, resulting in a constantly fluctuating taste level.

This is what Lingnan people love. It can be the "taste of childhood" in a tin lunch box, the "concern" brought by my mother after a hard day’s home, or the "small luxury" of sharing a street stall with my friends after school. It is a small supporting role that often exists in the beautiful memories of Lingnan people.

Make a bowl at home in midsummer.

Finally, I will offer you the practices of clearing and replenishing cool in Guangdong and Hainan. If you don’t want to read the text, you can click on the video to learn.

Guangdong style refreshing and cooling (5 persons):

Ingredients: 15g of tremella, 25g of coix seed, 10g of lily, 10g of Polygonatum odoratum, 10g of adenophora, 15g of yam, 20g of lotus seeds, 8 red dates, 5g of medlar and 120g of yellow rock sugar.

Practice: White fungus is soaked in warm water and then cut into small pieces. Stir-fry Coicis Semen with low fire for 2-3 minutes, then add Tremella, Lily, Polygonatum odoratum, Radix Adenophorae, Rhizoma Dioscoreae, Lotus seeds and 2000g purified water, and simmer for 30 minutes. Add red dates, medlar and yellow rock sugar, and stew for 10 minutes.

Hainan Qingbuliang (10 persons):

Ingredients: 300 grams of rock sugar, 400 ml of coconut milk, 200 grams of red beans, 200 grams of mung beans, 200 grams of coix seed, 200 grams of paederia scandens, 200 grams of white gourd coix seed, 200 grams of macaroni, 200 grams of turtle paste, appropriate amount of cooked peanuts, appropriate amount of raisins, appropriate amount of sweet corn and appropriate amount of watermelon.

Practice: add 1200 grams of pure water to rock sugar and boil it into sugar water, then take it out and let it cool. Take three empty bowls filled with water, put in red beans, mung beans and coix seed respectively, and steam for 1 hour. Put the chicken excrement into the water, cook for 5 minutes on medium heat, and remove the supercooled water. Put wax gourd and barley in water, cook for 5 minutes on medium heat, and remove the cold water. Soak macaroni in water for 10 minutes in advance, put it in water, cook for 10 minutes on medium heat, and remove the supercooled water. Combine all the ingredients according to your preference, and serve.

References:

1. Lu Honghong. "Study on Su Shi’s Lingnan Landscape Poetry"

2. Claire Kuo. "Summer cooling materials are selected according to physical fitness."

3. Liu Na. "When you arrive in Hainan Island, you should taste" Qingbuliang ""

4. "Summer Snacks Clear and Cool Special Food is Famous"

5. Huang Xu. "Clear and Cool in the South of the Sea"

6. Kui Ming. "Good Dietotherapy" Qingbuliang "

7. Gao Xianfeng. Study on Sugar Water in Guangdong.

8. Yang Zaixi. After living in exile for three years, I caught a glimpse-what did Su Shi leave for Hainan? 》

9. Mutual Bright Technology. "By selling coconut juice, he became a state-secret state banquet drink, and earned 4 billion yuan a year for enterprises that will go bankrupt."

10. Su Shi. Complete Works of Su Dongpo

11. Hui Hong. "Cold Zhai Night Talk"

Wen | taro

Figure | Siyu & Some pictures are from the Internet.

Original title: "On a hot summer day, this bowl of life-saving sugar water relieves summer heat and nourishes qi! 》

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What to buy for football： a professional guide helps you find the best choice.

Football is the most popular sport in the world, and it has a broad mass base, whether as a leisure or professional competition. If you are a football fan, or you just want to play football in your spare time, it is very important to choose a good football. This article will provide you with some professional guides to help you find the best football.

1. Material: The material of football is mainly divided into leather and synthetic materials. Leather football is usually more durable and feels better, but the price is also higher. Synthetic football is cheaper, but it may not be as durable as leather football. You need to choose the right material according to your budget and frequency of use.

2. Size: The size of a football is usually marked by its diameter. Generally speaking, the diameter of a standard match ball is 21.5 cm. However, for beginners, it may be better to choose a bigger football because it can help them control the ball better. If you are an adult or a teenager, you can choose a smaller football.

3. Weight: The weight of football is also very important, because it will affect your performance in the game. Generally speaking, the standard football weighs about 410 grams. If you often train for a long time, then you may need to choose a heavier football.

4. Brand: There are many well-known football brands in the market, such as Adidas, Nike and Puma. These brands of football have certain quality assurance, but also have their own characteristics in design. You can choose a brand according to your personal preference and budget.

5. Price: The price of football varies greatly, ranging from tens of yuan to hundreds of yuan. Although the higher the price, the better the quality of football, but you don’t need to spend a lot of money to buy a good football. Generally speaking, 100-200 yuan football is enough to meet the needs of most people.

6. Test: Before you buy a football, you’d better try it yourself. You can try a few kicks on different courts to see how the ball feels. In addition, you can also ask your friends to try it and listen to their feedback.

Generally speaking, it is not difficult to choose a good football. The key is to choose according to your own needs and budget. I hope the above suggestions can help you.

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Return to the blue sky and release 16 wild animals in Chengdu

Chuanguan journalist Lei CuO
"Soar" and "Go home". On March 1, at Mogang Management and Protection Station in Nanbaoshan Town, Qionglai, Chengdu, with the opening of the rescue cage, 16 recently rescued wild animals, such as common ostrich, monkey-faced eagle and yellow-bellied tit, spread their wings and returned to the blue sky and nature.
March 3rd this year is the 11th World Wildlife Day. In this context, the theme publicity activities of Qionglai City’s "World Wildlife Day" in 2024, wildlife release and minimal population return activities were held in Mogang Management and Protection Station of Nanbaoshan Town.
It is reported that the 16 wild animals released this time are injured, trapped and sick wild animals recently treated by various wildlife rescue institutions in Chengdu. After recovering from professional treatment, they were scientifically released on this special day after being evaluated and submitted for approval by experts.
This activity also carried out the field return activity of Acer truncatum, a very small population, at Mogang Management and Protection Station.
Acer catalpa is a rare and endangered tree species unique to China, which was listed as a national second-class protected plant in 1999. This species is found in some mountainous areas around Chengdu Plain. As a primitive plant group in Acer of Aceraceae, it has important scientific value for discussing the systematic evolution and geographical distribution of this family. A total of 300 Acer catalpa seedlings were returned to the field in this activity.
According to reports, the smooth development of this wildlife release and minimal population return activity is of great significance to the biodiversity protection and ecological balance maintenance of Qionglai Mountain, which is conducive to further enhancing the authenticity integrity of wildlife habitats and ecological environment.
"What are the magical wildlife in Chengdu?" "How to protect these natural elves?" On the riverside square in Qionglai city. By hanging propaganda slogans, setting up propaganda display boards, distributing propaganda materials, and signing a promise on the initiative wall, the staff explained the People’s Republic of China (PRC) Wildlife Protection Law and other related knowledge and laws and regulations to the general public, raised the awareness of wildlife protection among citizens’ friends, and called on all citizens to jointly become "propagandists", "defenders" and "practitioners" of wildlife protection.
Image source: Chengdu Park Urban Construction Administration
At the same time, all districts (cities) and counties in Chengdu are also carrying out comprehensive publicity activities on the theme of "World Wildlife Day".
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Sweet and sour, fresh on the market, why does Wulian Big Cherry come out of ＂Sakura＂？

"On such a cold day, it’s beautiful to eat a sweet and crisp fresh cherry!" Dehua Zheng picked the red cherries and carefully put them in the picking basket.

After the heavy snow and solar terms, it is freezing in the north. In the fruit tree base camp of Songjia Village, Hubu Township, Wulian County, Dehua Zheng, the person in charge, was busy picking and selling big cherries, and the sales price per catty reached 280 yuan.

In recent years, Wulian County, a big fruit county, has continuously improved the development level of cherry industry and extended the industrial chain through the innovation of cultivation management technology, and embarked on a road of integrated development of primary, secondary and tertiary production of big cherry.

Mature before winter, and big cherries seize the market opportunity in winter.

Open-air cherry was listed in May and June, and most of the large cherries planted in conventional greenhouses were listed in March and April. At the beginning of December this year, the big cherry in Songjia Village, Hubu Township, Wulian County has matured.

"The key to the early listing of big cherries is to promote dormancy and heat up early. After several years of exploration, the technology in this area is becoming more and more mature, and the time to market is advanced year by year. " Dehua Zheng said.

Cherry has been planted in Dehua Zheng for many years. In the autumn of 2020, he planted large cherry in the fruit tree base camp in Songjia Village. In the spring of 2021, explore the planting technology of big cherry in the early market. At that time, there was no temperature control equipment suitable for cherry greenhouses in the market. Based on years of planting experience, he thought about it himself and contacted the manufacturers. After repeated deliberation with the manufacturer, a set of greenhouse temperature control equipment with cooling, heating and dehumidification was finally made. At the beginning of January 2022, greenhouse cherries were successfully listed before the Spring Festival.

In December, the big cherry in the planting base of fruit tree base camp in Hubu Township, Wulian County has matured and listed.

After cherry picking in greenhouse in January this year, Dehua Zheng began to ponder how to continue to go public early. In June, measures such as artificial defoliation, cooling and dormancy were taken, and in September, temperature and fertilization were carried out to promote the germination and flowering of big cherry. Although the temperature fluctuated greatly in late autumn and early winter this year, it did not affect the cherry.

"Open-air cherries in April and May generally take 45 days to grow from fruit setting to harvesting. Our cherries are properly cooled during the planting process. They bloom and set fruit in early October, and the growth period is extended to 60 days, which is sweeter than the big cherries in summer. " Dehua Zheng said.

At present, the planting base has reached 600 mu, and there are 70 high-standard greenhouses. Through reasonable regulation, cherries are listed from the end of November to the end of June of the following year.

Changing the planting tradition, the northern fruit can also be planted in the south.

Wulian County, with abundant sunshine, excellent soil quality and beautiful ecology, is one of the key cherry producing areas in Shandong Province. The specific geographical environment and soil conditions have created the unique qualities of Wulian cherry, such as big and gorgeous, thin skin and small core, sweet and juicy taste.

It is understood that in the past two years, the protected cherry industry in Wulian County has developed rapidly. The local agricultural and rural departments, in conjunction with universities, research institutes and industry experts, have carried out in-depth research on cherry industry technology, experimental demonstration of new technologies and transformation of scientific research results, and continuously improved the scientific and technological level of the cherry industry.

Dehua Zheng believes that the technology of early listing of cherry in greenhouse can increase the planting benefit of big cherry several times, and the related technology has great promotion value.

Du Guiying, a senior agronomist in the second crop division of the Agricultural Technology Extension Service Center of Wulian County Agricultural and Rural Bureau, said that stone fruit trees such as big cherries need a certain amount of cooling capacity for normal flowering and fruit setting. Usually, the cooling capacity of big cherry reaches 700-800 hours below 7℃. Many northern fruit trees are not suitable for planting in the south because the southern region can’t meet the cold demand. With the maturity of relevant control technologies, northern fruits such as big cherry can also be planted in the south, which is expected to realize "northern fruit planting in the south".

In recent years, Wulian County, in conjunction with relevant scientific research units, has been exploring new techniques for greenhouse cultivation of big cherry.

At present, many new techniques have been explored in the big cherry planting base of fruit tree base camp. Most common cherries are planted directly after leveling the ground, but ridging cultivation is adopted here, so that all three sides can breathe freely, which is more conducive to root respiration and can quickly increase soil temperature. In addition, there is also a limited root growth planting mode, which will control the flourishing growth of branches and leaves to a certain extent, promote the differentiation of flower buds and improve the fruit setting rate.

Open up the whole industrial chain of cherries and enhance brand influence.

At present, the area of cherries in Wulian County is 81,000 mu, with an annual output of 22,000 tons and an annual sales income of nearly 300 million yuan. In 2013, "Wulian Cherry" was successfully registered as a national geographical indication certification trademark, and in 2018, "Wulian Cherry" became a national geographical indication registration protection product.

When big cherries are on the market in May and June, high temperature weather often occurs, and big cherries mature rapidly. If they are not sold in time, it is easy to form rotten fruits. In recent years, Shandong Lufeng Ecological Agriculture Co., Ltd. in Wulian County has explored a number of patented technologies, such as quick freezing, quick thawing and juicing, which effectively solved the problem of deep processing of big cherries. Especially in the middle and late stage of local cherry ripening, the local cherry is purchased at the reserve price and then further processed.

"As long as it is not rotten fruit or insect fruit, Lufeng Company will open its acquisition in the middle and late stage of cherry harvesting." Wu Peicai, a cherry grower in Jiaogezhuang Village, kou guan zhen, Wulian County, said.

In recent years, Wulian County has explored a variety of new cultivation methods of big cherry.

In recent years, cherry has also become a "catalyst" for Wulian County to promote the integrated development of beautiful countryside, global tourism and rural construction. The cherry planting area in Doujiataizi Village, Songbai Town, Wulian County has reached 600 mu. From the peach blossom in KINOMOTO SAKURA in late March to the open-air cherry market in June, tourists are coming in an endless stream. In the past five years, this small mountain village with only 75 villagers, relying on the cherry industry, has continued to expand rural tourism and become the first scenic village in Shandong Province. At present, there are 12 homestays in the village, and the annual tourism income exceeds 10 million yuan.

At present, more than 80% of the fruit projects in Wulian County have integrated leisure tourism, sports and other elements, and successfully established a national demonstration county for leisure agriculture and rural tourism.

Since 2022, Wulian County has implemented the cherry geographical indication protection project, standardized the cherry production, selected the catchy slogan "Sweet and sour, Happy Lianlian", further created the main image of Wulian Cherry regional public brand +IP image, and unified packaging and promotion of Wulian Cherry, which enhanced the influence and competitiveness of Wulian Cherry brand.

Mass Newspaper and Rural Mass Reporter Li Wei Correspondent Yue Dekun Sun Yufeng Chen Wenxin

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Comment immediately ｜ Suzhou Zoo dug up the old version of A Dream of Red Mansions？ Why do old rumors become fine？

In the past few days, you have probably seen such a "big news" in your circle of friends: On February 27, 2018, the first shovel of the renovation project of Shihushan in Suzhou Zoo accidentally opened an ancient tomb. Among more than 300 cultural relics unearthed, the most legendary complete version of A Dream of Red Mansions was named "A Trial Evaluation of the Addition and Deletion of Wu’s Stone Story" by the academic circles, and many mysteries of the Red Mansion for hundreds of years were solved! Hu Shi, Zhou Ruchang and other Redology masters worked so hard to build the Redology Building, and suddenly collapsed!
It’s the old copy of The Red Mansion unearthed, and it’s the collapse of the redology building. Even the time and place are so obvious that netizens don’t believe it. This article has already won 100,000+.
However, in fact, the so-called "Wu’s Stone Story" is an old rumor for 10 years. In 2008, "He Lili" (pseudonym, male, junior high school education) handed over the so-called "Wu’s Stone Story" to Liu Junjun to upload it to the Internet, and the rumor began. "He Lili" said: Grandparents accidentally got a copy of A Dream of Red Mansions that year; Only He Lili has ever read this set of books and copied the contents with his cousins. then what Such a precious codex disappeared, leaving only the electronic version of "Wu’s Stone’s Addition and Deletion Trial Review" uploaded by "He Lili".
"He Lili" claimed that this manuscript was written in the year of Guiyou in the lunar calendar, that is, in 1753 AD, one year earlier than the female parent of Jiaxuben, the earliest banknote copy of A Dream of Red Mansions discovered so far in the red circle! Is it subversive enough? Even more subversive, they claimed that the author of the book was Wu Meicun in the late Ming and early Qing Dynasties, not Cao Xueqin! So A Dream of Red Mansions has to be called "Wu’s Stone"!
This low-level rumor can’t be logically consistent. It has been said to be an ancient manuscript, but several netizens kept revising it. By the time Guiyouben released the so-called "third anniversary edition" online edition in 2011, the content had been changed to "Fan Sixth Edition" (original text). Several authors who faked together finally even set up their own businesses and compiled several versions of Gui You Ben. Some authors wrote anonymous, while others wrote Cao Xueqin.
The writing of "Wu’s Stone Story" is vulgar, and even the modern "humane" saying of "fellow villager" and "help us for the sake of understanding" appears in the article; The plot is even more absurd and vulgar, and netizens call it "spicy eyes": Mrs. Wang, who believes in Buddhism, wants Baoyu to marry a nun, Baoyu becomes an adulterer, Sister Lin becomes an armed leader and leads slaves to defend the Grand View Garden, and Baochai seduces Baoyu …
When popular science professionals disdain to refute it, such information garbage is occupying people’s brains and occupying valuable information channels. On February 27th this year, Guangming Daily published a report on "The Collapse of Wu’s Stone".
However, Guangming Daily has just started a rumor, and now the rumor has put on a new vest: "On February 27th, the renovation project of Shihushan in Suzhou Zoo was dug up …", The rumor maker deliberately chose such a day, which can be regarded as naked provocation and fooling. The media sentenced it to death on that day, and it chose to be resurrected with blood on that day.
A netizen with junior high school education pretended to be a female netizen, and wrote such a "Stone Story" directly with the keyboard and posted it on the Internet. The plot was spicy and the text was vulgar, but just say: This is the "Dream of Red Mansions" handed down from my family! Some people believe it. In the past ten years, such low-level rumors have not disappeared, but they have captured a bunch of hardcore fans, and they have created new tricks from the development of the media and won 100,000+. This communication phenomenon itself deserves attention.
Who is continuing this rude rumor? The answer may be ourselves.
The key to self-media communication based on social attributes lies in the fission of users, and the more shocking the content, the easier it is to achieve viral communication through user sharing, and the form of communication itself has nothing to do with the authenticity of the content. The "nipple music" of network information makes us happy to spread more bizarre information "free".
The information field is increasingly filled with headline parties and low-level rumors, which is punishing our laziness and impulsiveness. We don’t read the full text, but we want to forward bizarre news and get praise from friends. We clearly know that this expression is extreme and ridiculous, but we are happy to join in this excitement. This is a typical "silent spiral". When you see a sensational content, you are eager to forward it, or even don’t look at the forwarded content at all. Is it irrelevant?
For example, a few days ago, the article "14 bureau-level leaders of China Welfare Lottery Distribution Center embezzled 136 billion yuan" was screened. However, the article was accompanied by confession videos of relevant officials released by CPC Central Commission for Discipline Inspection, which did not mention the figure of 136 billion yuan at all, and other channels did not talk about this figure. For another example, the "one kilometer of expressway will charge one yuan in the future" which was screened two days ago is also a typical title party, and there is no such content in the text.
If we spend 1% of the forwarding impulse on reading the full text of the article to be forwarded, our circle of friends will probably be much cleaner. Rumors such as "Wu’s Stone Story" can be "refined" in 10 years, which is actually the vanity and greed of the devil when he uses us to spread from the media.
You will find that communication is becoming more and more convenient and efficient, but the cost of information fraud is getting lower and lower, even as Suzhou Zoo dug up an old version of A Dream of Red Mansions, without a live photo of PS; Netizens with junior high school education "edited" a "Stone Story" without providing a photo to prove that it is an old manuscript at home.
When we watch mobile phone videos, we have to double or even five times fast forward, and the greed for information curiosity has just become the demon of widespread rumors. Once upon a time, I was slow, and I could only write a Dream of Red Mansions in my life. Now, you can turn 10 rumors and 100,000+in one morning.
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Running goal in 2023： 5km running for 15 minutes!

At the beginning of 2022, at the age of 40, I set a goal that I didn’t even dare to think about before: in 2022, 10km ran for 35 minutes!

Then this whole year, I basically gave up all other things, including all kinds of study and street fitness, and devoted all my time and energy to the only thing of running.

The reason why I set such a seemingly outrageous goal is because no one can run 10km for 35 minutes when I see those people who keep laughing at my slowness.

In other words, as long as I can do it, I can annihilate all these little people directly!

And I also found that these people who laugh at others’ slowness everywhere are just runners who have a little talent for running but don’t understand scientific training methods at all.

Therefore, I also look down on them from the bottom of my heart!

If I put enough effort into running, with my earnest efforts, I should be able to completely narrow the differences in talent, and it should be inevitable to wipe out these little people who only laugh at people with poor running talent to brush their sense of existence!

In contrast, my average pace was only 6:42/km, and the fastest speed of running 5km was about 25 minutes.

Then, after all kinds of training and attempts this year, the progress is as follows:

1）1km，3:50，2022.07.31

2)5km, 23:08 (average pace 4:37), May 31, 2022.

3)10km, 52:20 (average pace is 5:14), September 20, 2022.

4)400m, the fastest pace is 3:30/km.

5)200m, with the fastest pace of 3:00/km.


But the end result is a complete failure!

Although there is nothing wrong with the general direction and thinking,

The main problem is that,Your motor nerves are far worse than you think.

Specifically, all kinds of injuries continue.

I believe that countless failures in 2022 will certainly not be just a waste of effort.

On the contrary, the previous 99 failures just screened out the most likely successful path in the last time.

Therefore, it is very likely that my running performance will advance by leaps and bounds in 2023.

Run 20 minutes in 5km (average pace is 4:00)

If I hadn’t won the COVID-19 recently, I would have tried my best to score 20 points in 5km before the end of the year.

5km running in 17 minutes and 30 seconds(Average pace is 3:30)

There is something wrong with the previous idea. We should not directly challenge 10km, but fix 5km first, and then 10km will naturally come naturally.

This is a 100% achievable goal, and I am full of confidence in it.

5km run into 15 points(Average pace is 3:00)

This is a challenging goal, and there is no full confidence at present, because it may exceed its own talent limit.

However, I will do my best towards this goal and try my best to exert my greatest potential.

Yuanxiao is not suitable for breakfast. How to eat delicious Yuanxiao？

　　Every Lantern Festival, that is, on the fifteenth day of the first month, there are all kinds of Yuanxiao, glutinous rice balls and rice cakes. I don’t know what to do. In fact, these Yuanxiao are mainly made of glutinous rice. The common glutinous rice is white and purple, and their nutritional components are basically similar to rice. Every 100 grams of glutinous rice contains about 7 grams of protein, 75 grams of carbohydrates and various vitamins. Yuanxiao and Tangyuan with different flavors are made through processing and ingredients, but their nutritional value is much higher than that of ordinary rice flour.

　　Yuanxiao is not suitable for breakfast.

　　The main component of Yuanxiao or Tangyuan is glutinous rice flour, which contains high carbohydrate, while the stuffing is mainly pure sugar and fruit, plus a large proportion of vegetable oil or animal oil, which has high nutrition and calories.

　　Many people like to eat Yuanxiao as breakfast, which is not desirable. Li Yanling explained that in the morning, people’s gastrointestinal function is the weakest, and the main raw material of Yuanxiao skin is glutinous rice, which is highly viscous and difficult to digest. Once eating too much, it will cause pantothenic acid, heartburn and nausea. In addition, try not to eat Yuanxiao before going to bed, otherwise it will lead to bloating.

　　When is the best time to eat Yuanxiao and Tangyuan except for breakfast and before going to bed?

　　Experts suggest that it is best to eat between meals, 4 to 8 at a time. While eating Yuanxiao and Tangyuan, you can’t eat other foods with high sugar content. It should be noted that when eating Yuanxiao and Tangyuan, you should nibble slowly to avoid being scalded or choking your throat or trachea, causing injury. In addition, don’t eat cold Yuanxiao and fried Yuanxiao.

　　After eating Yuanxiao and Tangyuan, it is best to take a walk, do exercise, facilitate gastrointestinal peristalsis, promote digestion, or eat some food that helps digestion. Chinese medicine believes that hawthorn has the effects of eliminating stagnation, astringing and stopping dysentery, promoting blood circulation and removing stasis. When eating Yuanxiao with hawthorn, it can help digestion and guide stagnation, which is beneficial to digestion. In addition, you can also eat some Jianwei Xiaoshi tablets and yeast tablets to help digestion.

　　What is the best match for Yuanxiao?

　　Yuanxiao is made of sticky glutinous rice, and with compound stuffing, it is not easy to digest, so it’s okay to eat less. It is suggested that Yuanxiao should be accompanied by some digestive foods, such as hawthorn, barley wort, dried tangerine peel, raw radish and so on. Especially, raw radish contains mustard oil and crude fiber, which can promote gastrointestinal peristalsis, eliminate stagnation, relax the stomach, help to discharge waste in the body, and also reduce the absorption of oil.

　　Also remind: although Yuanxiao is delicious, it should be moderate, not for everyone. Patients with diabetes, kidney disease, chronic pancreatitis and cholecystitis should not eat it, especially Yuanxiao, which is processed with sweeteners. Diabetic patients should also consider the total carbohydrate control.

　　Yuanxiao’s "Original Soup into Original Food"

　　After eating dumplings and cooking noodles, people often have a sentence to remind you not to throw away the soup. In fact, from a nutritional point of view, it is more extensive than "original soup to original food". How about eating Yuanxiao?

　　When eating Yuanxiao, don’t forget to "eat the original soup". Glutinous rice flour contains more water-soluble vitamins, such as vitamin B1 and vitamin B2, which are very important to human health. During the cooking process, some of them are dissolved in the soup. According to the determination, 45%-50% of the vitamin B1 is lost, and most of them are dissolved in the soup.

　　Vitamin B1 can promote the synthesis of acetylcholine in human body, thus ensuring normal gastrointestinal peristalsis and digestive gland secretion. If lacking, it will directly affect the normal digestion, absorption and utilization of the human body. In addition, people also consciously use vegetable juice and other methods to add more food to the soup. In order to obtain nutrients more effectively, don’t forget to eat Yuanxiao soup.

　　Who should not eat Yuanxiao?

　　Diabetic patients: The sugar content of Yuanxiao is high. If patients covet the delicious food, their blood sugar will rise sharply, which will not only aggravate their illness, but also induce ketoacidosis.

　　Patients with ulcer disease: Eating Yuanxiao can increase gastric acid secretion, aggravate the stimulation to ulcer surface, and even induce gastric bleeding and gastric perforation in severe cases.

　　Gastrointestinal dysfunction: Yuanxiao is made of glutinous rice flour, which is sticky and difficult to digest. After eating, it can lead to stomach pain, bloating, belching, acid reflux and even diarrhea.

　　Patients with acute gastroenteritis: The patient’s gastrointestinal tract is in a state of congestion and edema. Patients should eat some digestible foods such as rice soup and lotus root starch. Eating Yuanxiao will increase the burden on the gastrointestinal tract.

　　Patients with high fever: The gastrointestinal tract of patients is relatively inhibited when they have fever, so they should eat some easily digestible food such as liquid food, otherwise it will aggravate the condition.

　　Patients with hypertension, hyperlipidemia and gout: These patients are in danger of aggravating their condition by eating Yuanxiao, so it is advisable to eat less.

　　Early recovery from a long illness: At this time, although the patient’s appetite has improved, his digestive function is still weak, and excessive consumption of Yuanxiao is not conducive to recovery.

　　Old and infirm people: these people have decreased digestive function and lost teeth, especially the old people’s swallowing reflex is relatively slow, which may cause the Lantern Festival to get stuck in the throat due to rapid swallowing, leading to breathing difficulties and even suffocation and death.

　　Infants and young children: Children’s digestive function is weak, and their swallowing reflex has not been fully developed. Therefore, when eating Yuanxiao, they should not eat it whole. They should be divided into 1/4, and then eat the second bite after eating one bite. Be sure to chew slowly in case something goes wrong.

　　Four tips for cooking Yuanxiao.

　　Under boiling water: After the water is boiled, put the Yuanxiao into the pot, gently push it away with a spoon, and let it rotate for several weeks without sticking to the pot wall.

　　Slow fire cooking: after the Lantern Festival floats, quickly switch to slow fire. Otherwise, the Lantern Festival keeps rolling, and it is hard to eat when cooked outside.

　　Point cold water: during the cooking process, add a small amount of cold water every time the pot is opened, so as to keep the Yuanxiao in the pot in a rolling state. Boil the water for two or three times, then cook for a while, and you can eat it. The dumplings cooked in this way are soft and hard, sweet and sticky.

　　Cooking in time: the glutinous rice flour with raw Yuanxiao has more water content, which will deteriorate if it is left for a long time, and it is easy to boil when it is frozen. It is best to cook and eat the Lantern Festival now, and don’t leave it for more than 3 days. Once the color of the Lantern Festival is changed, it can’t be eaten. Now buy quick-frozen Yuanxiao should also be eaten in time, it is best not to store it for more than a week.

　　In addition, when tasting Yuanxiao, whether it is boiled or fried, it should be cooked thoroughly. When frying Yuanxiao, it’s best to stick some holes in it to prevent it from bursting and scalding.

Experts elaborate on the origin of Lantern Festival customs


　　　　On February 16th, all kinds of festive Lantern with distinctive features on the streets of Suzhou were deeply favored by people. Xinhua News Agency (photo by Wang Jianzhong)


　　　　Xinhuanet Tianjin, February 20th (Reporter Zhou Runjian, Cai Yugao) On the 21st, the 15th day of the first month is the traditional Lantern Festival in China. According to experts, many customs of the Lantern Festival, which has a history of more than 2,000 years, have unique origins.


　　　　Zhao Zhi Heng, director of Tianjin Astronomical Society, said that the Lantern Festival began in the Western Han Dynasty. After putting down the "Zhulu Rebellion", Emperor Wen of the Han Dynasty deeply felt that peace and prosperity were hard-won, and designated the 15th day of the first lunar month, the day of quelling the rebellion, as a day of having fun with the people. In ancient times, the first month was also called "January" and the night was also called "Xiao", so the Chinese Emperor designated the fifteenth day of the first month as the Lantern Festival. Later, Sima Qian created the taichu calendar, and listed the Lantern Festival as a major festival.


　　　　Zhao Zhi Heng said that solve riddles on the lanterns is a unique literary form with national style in China. It originated from folk riddles, which prevailed in the Three Kingdoms period. In the Southern Song Dynasty, riddles became a way of playing in the Lantern Festival. People tie riddles to colorful lanterns for people to guess and shoot, which is called "lantern riddles". After the Ming and Qing Dynasties, lantern riddles have developed into an indispensable form of recreational activities for urban and rural people in the New Year Festival, especially the Lantern Festival.


　　　　On the fifteenth day of the first month, in addition to lanterns and solve riddles on the lanterns, there are also folk customs such as playing with dragon lanterns, dancing lions and walking on stilts.


　　　　Zhao Zhi Heng introduced that "playing dragon lantern", also known as "dragon dance" and "dragon lantern dance", is a unique traditional folk entertainment activity in China, which was quite common in the Han Dynasty and more common in the Tang and Song Dynasties. Through the continuous processing and creation of folk artists, "playing with dragon lanterns" has now developed into a folk dance art with perfect form, considerable performance skills and romanticism.


　　　　Lion dance is a traditional folk sports activity, which originated in the Three Kingdoms and prevailed in the Southern and Northern Dynasties. Lion dance can be divided into "northern lion dance" and "southern lion dance" in China. Nowadays, lion dance not only appears in festive festivals, but also enters the stage. As an acrobatic festival, lion dance is deeply appreciated by Chinese and foreign audiences.


　　　　"Walking on stilts" was originally an ancient folk dance in China. Performers in disguise step on wooden stilts three or four feet high and hold fans in their hands for rhythmic dancing. There is a record of stilts in Liezi Shuofu, which was very popular in Tang and Song Dynasties.

Editor: Liu Li

The Nanjing Net Car Driver Examination is tightened only because the candidates are ＂not concerned＂

　　

　　CCTV News:Since the Nanjing Network Car Driver Qualification Examination started on February 27th, there have been many cases in which candidates make-up exams or are absent from exams, thus wasting a lot of examination resources. Nanjing traffic department had to change the examination rules from June 1st. Candidates who miss the exam in the future or fail the first make-up exam will have to wait two months before they can apply for the exam again.

　　Nanjing’s new online car policy stipulates that those who sign up for the online car driver test can choose their own test time and take the test for free through WeChat after passing the examination by the transportation and public security departments.

　　As of May 24th, more than 10,000 people in Nanjing have submitted their applications for the examination. Although the transportation department has arranged the examination at full capacity, up to now, only more than 2,400 people have passed the examination and obtained the qualification certificate.

　　Because it was previously stipulated that the exam was free and the time was optional, many people didn’t pay attention to it. Some people tried their luck without reading any books, and they kept applying for make-up exams if they failed the "naked exam". Some people don’t take the exam for no reason, wasting the resources of the exam. Therefore, starting from June 1st, the transportation department made changes to the rules of the online car driver test, and in the short term, candidates can’t take the make-up test many times. If you fail the first exam, it is usually arranged to make up the exam at the same time next week. If you still fail the make-up exam, you can’t apply for it for two months.

　　In addition, the transportation department also found that a few candidates cheated or even found someone to take the test during the examination. Once this kind of situation was discovered, not only the results were invalid, but the candidates were not allowed to apply for the online car driver test again within one year.

　　The New Deal of Nanjing Online Car Rental stipulates that the transition period for handling relevant documents for online car rental and its drivers will end on July 19th this year. This also means that after July 19, those who have not obtained the qualification certificate of the network car will not be allowed to continue to engage in the network car service until they obtain the relevant documents, otherwise they will face penalties. (CCTV reporter Wu Rui)

Daily skin care notice ｜ Qingsong, the leader of beauty OEM, lost money for 3 years. Blue Moon only sounded the profit warning because of high marketing expenses？

Source: Sina Securities

　　Produced by: Sina Finance Research Institute of Listed Companies

　　Author: New Consumer Proposition /cici

　　On January 31, the A-share 2023 annual report was announced, and the listed companies with excellent and poor performance in the daily chemical skin care industry were unveiled, and the industrial prosperity was unobstructed. Among the listed companies in the skin care and daily chemical industry that we are concerned about, a total of 6 companies have issued performance forecasts, and 4 listed companies have pre-increased, namely Jinbo Bio, Freda, Marubi and Shuiyang; There are two listed companies whose performance forecast "sounded the alarm" in 2023, namely Blue Moon Group and Qingsong Shares.

　　Among them, Qingsong Co., Ltd., as the leading OEM of beauty and skin care, has weak profitability, and its main body of cosmetics business is Northbell acquired at a high premium, thus forming a huge goodwill. After the performance commitment period, Northbell’s "performance changed dramatically" and suffered successive losses in 2021-2022, which also led to huge goodwill accrual in 2021 and 2022. It is worth noting that in 2023, Northbell’s revenue declined and its net profit continued to lose money, which is also the fundamental reason for the sluggish performance of Qingsong.

　　For Blue Moon Group, the market leader of household cleaning care, we think that the fundamental reason for its performance loss is still the serious product homogeneity and the channel expansion that is less than expected, and the marketing expenditure is greatly increased or secondary.

　　Why is it difficult to make money in the upstream of the foundry leader Qingsong?

　　Although the daily chemical skin care foundry is located in the upstream link of the cosmetics industry chain, it is often a section with weak profitability in the industry chain, which is closely related to the low bargaining power and high production cost of the foundry. Among all the listed companies of daily chemical skin care that released the performance forecast, only Qingsong Co., Ltd., the foundry leader, continued its performance loss.

　　The original core business of Qingsong Co., Ltd. mainly includes beauty OEM and turpentine processing. At the end of 2022, the company completed the divestiture of turpentine deep processing business, and the company’s main business structure also changed to cosmetics business. The company’s main income and profits were concentrated in cosmetics business.

　　In 2023, after the divestiture of turpentine deep processing business, the company’s performance did not bring many surprises to investors. It is expected that the annual revenue will decline and the net profit will continue to lose money. Specifically, the company expects to achieve a total revenue of 1.9-2 billion yuan in 2023, which is expected to decrease by 31.44%-34.87% year-on-year; The loss of net profit attributable to shareholders of listed companies is 50-63 million, and the loss of net profit not attributable to the mother is 48-61 million. The net profit attributable to the mother and the net profit not attributable to the mother are still struggling in the whirlpool of losses.

　　The main body of cosmetics business of Qingsong Co., Ltd. is Northbell. Northbell is mainly engaged in cosmetics ODM business, and its main products include masks, skin care products, wet wipes, etc. Its cooperative domestic brands cover many well-known brands of skin care and daily chemical listed companies, such as Perfect Diary under Yixian E-commerce, Winona under Betaine, etc. The cooperative listed companies include shanghai jahwa, Freda, Huaxi Bio, Betaine, etc.

　　Although it cooperates with a number of big brands, Northbell’s own profitability is not strong. In 2019, Qingsong acquired 90% equity of Northbell at a price of 2.43 billion yuan, forming a goodwill of 1.366 billion yuan. The corresponding performance commitment is: the audited net profit attributable to the owner of the parent company after deducting non-recurring gains and losses realized by Northbell in 2018 is not less than 200 million yuan; Northbell’s total net profit in 2018 and 2019 is not less than 440 million yuan; Northbell’s total net profit in 2018, 2019 and 2020 is not less than 728 million yuan.

　　From 2018 to 2020, Northbell realized net profit of RMB 210 million, RMB 243 million and RMB 287 million respectively, and accumulated net profit of RMB 740 million, fulfilling its performance commitment. After the performance commitment period, Northbell’s performance immediately changed face. In 2021, the operating income was 2.509 billion yuan, down 6.05% year-on-year, and the operating profit was 66 million yuan, which turned from profit to loss year-on-year.

　　It is worth noting that in 2023, the company devoted almost all its energy to the cosmetics business and failed to turn losses. According to the company’s performance forecast, in 2023, Northbell’s revenue will decline and its net profit will be lost. It is estimated that its operating income will be 1.9-2 billion yuan, down year-on-year; The estimated net profit loss is 45-38 million yuan.

　　Blue Moon sounded a profit warning due to increased marketing expenses? In the first half of the year, sales by category and offline channels dropped sharply.

　　On January 17th, Blue Moon Group, which was listed on the Hong Kong stock market, issued a profit warning with pre-reduced performance. It is expected that by the end of fiscal year 2023, the comprehensive profit attributable to shareholders of the company will be reduced by not less than HK$ 230 million compared with HK$ 611.4 million attributable to shareholders of the company for the year ended December 31, 2022.

　　According to the company’s announcement, the decrease in expected profit is mainly due to the increase in sales and promotion expenses, including increasing publicity through different sales channels, multimedia, omni-channel and consumer education to enhance the coverage of various sales and distribution channels and new products. It is noteworthy that in the first half of 2023, the company’s sales and distribution expenditure was HK$ 1.059 billion, a year-on-year decrease of 7.7%. This may indicate that in the third and fourth quarters of 2023, Blue Moon Group increased its marketing expenses.

　　The core reason for Blue Moon Group to increase its marketing expenditure may still lie in the serious homogenization of products and the unexpected channel development. The slogan "Blue Moon, Creating a New Era of Laundry in China" is deeply rooted in people’s hearts, and the brand of Blue Moon has become synonymous with laundry detergent. At the beginning of 2012, the market share of Blue Moon has reached 52.7%.

　　However, due to technical barriers and low barriers to entry, the dividend period of the Blue Moon did not last long. Domestic and foreign daily chemical enterprises urgently laid out the laundry detergent market and raced around the land, and the market quickly became a red sea from the blue ocean.

　　In order to compete for market share, brands spare no effort in marketing. Inviting popular stars to speak on their behalf and reducing prices have become the necessary marketing means for going out of the circle. Under this influence, the blue moon’s unique pattern has also been threatened by domestic and foreign brands such as Libai, Carving, Verus, Jinfang and Mystery. Although "winning the first comprehensive share of similar products for N consecutive years" is the core propaganda point of Blue Moon, several head enterprises are evenly matched, and the gap is small. The market share of Blue Moon Group is far less than that in the early stage of industry development.

　　With the intensification of brand competition in the market, Blue Moon Group is also slightly passive. In the first half of 2023, the sales of various products of the company fell sharply, of which the income of clothing cleaning and care products was HK$ 1.958 billion, down 20.1% year-on-year. The income from personal cleaning care products was HK$ 120 million, down 47.9% year-on-year; The income from household cleaning care products was HK$ 145 million, down 28.2% year-on-year.

(Sales of products in the first half of 2023 Source: Company Financial Report)

　　In addition to product marketing, online and offline channel development is equally important for daily chemical brands. Judging from the channel expansion of Blue Moon in recent years, Blue Moon was removed from KA stores such as RT Mart and Carrefour in June 2015. Although Blue Moon returned to hypermarkets in a low-key manner in 2017, this move also weakened the advantages of Blue Moon’s offline channels to some extent.

　　In terms of channels, in the first half of 2023, the sales of offline distributor channels and direct sales to major customers declined significantly. Among them, online channel sales accounted for the highest proportion of HK$ 1.448 billion, down 1.9% year-on-year; The second channel of sales accounted for the offline distributor channel, with sales of HK$ 642 million, down 40.5% year-on-year; The revenue from direct sales to major customers was HK$ 132 million, down 49.5% year-on-year.

(Sales by channel in the first half of 2023 Source: Company Financial Report)

　　In the first half of 2023, the sales by category and channel dropped sharply, and the marketing expenses dropped. The company attributed the main reason for the decline in profit to the increase in marketing expenses or it was difficult to convince investors. Specifically, the root cause of Blue Moon Group’s profit decline in 2023 is the decline in sales of a certain category of products, or the decline in sales of a certain channel, as well as the overall inventory situation of the company, which remains to be further analyzed after the company’s official financial report is issued.

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