How can anyone in this world not love Ryuichi Sakamoto？

The professor said that China fans can donate money to build a music classroom, which is a very happy gift for him. /douban
"My music is an island, and the world is an infinite ocean."
"If this is the only purpose, just to comfort and touch the victims, music and art will stop here."
In September 2019, the Japanese magazine ほぅてらす (Legal Platform) published an exclusive interview about Ryuichi Sakamoto. Among them, "What can music and art do for disasters?" His answer to this question caused a lot of discussion at that time.
Shortly after the disaster, there was no food, water and electricity, people were displaced, but musicians brought music in a big way, which was completely out of place in Ryuichi Sakamoto’s eyes.
Even since 2014, Ryuichi Sakamoto has been touring the country with the Northeast Youth Orchestra (TYO) composed of children from the counties affected by the 311 earthquake in Tokyo. "The power of music" is still his most annoying statement."It is a very foolish and shameful thing to make music with the illusory idea of transmitting strength and healing others."
TYO was evaluated by Japanese media as "passing on the courage and touch of crossing the disaster to the children and adults in the disaster-stricken areas through powerful and beautiful music". /@ Ryuichi Sakamoto Information CN
In this way, Ryuichi Sakamoto, who was labeled as "anti-disaster music" by the public, brought two performances to the people of China who were deeply affected by the epidemic in February, 2020.
On February 29th, one of the most memorable events in this once-in-four-year period must be the special performance brought by Ryuichi Sakamoto at UCCA’s "Good Music in Aauto Quicker" concert.
Stones, broken tiles, porcelain bowls, alms bowls, bows, cymbals from Wuhan, China, and Malimba mallets made of recycled medical rubber, and then connected with impromptu piano and electric guitar performance, became a complicated and mysterious music universe full of collisions.
"Made in China"
On February 22nd, a week ago, he also played Aqua for the parents and children of China in the epidemic, and encouraged the older children and children who can’t go out with a gentle piano to do fun at home.
Aqua in Latin means the form of water, which can be running water, raindrops, the ocean and the source of life. This piece of music specially selected by Ryuichi Sakamoto comes from his most famous piano solo album BTTB.Back To The Basic, return to the original.
"Speaking of what music and art can do for disasters, compared with sending food and donations, I think the highest level that can be done should bedeepThink about the meaning of disaster and use your own work tableCome out. "
Let’s work hard together to tide over the difficulties.
This is Ryuichi Sakamoto’s "mountains and rivers are exotic, and the moon is in the same sky".
Mr Lawrence and the Last Emperor
For a long time, Ryuichi Sakamoto didn’t like Merry Christmas, Mr. Lawrence.
"It’s too high-profile."Wherever he goes, he will be asked to play this piece. Ryuichi Sakamoto, who wants to remain an invisible man, hates his high popularity.
Yellow Magic Orchestra, a band formed by Ryuichi Sakamoto when he was young, became popular all over the world at an alarming rate in the late 1970s. "After the release of Y.M.O’ s second album" SOLID STATE SURVIVOR ",it suddenly became a fire. Overnight, I can’t walk in the street because everyone will point to me and call me Sakamoto Sakamoto. "
Ryuichi Sakamoto was called a "professor" because Gao Qiao of Y.M.O said to him, "You are a graduate student of Tokyo University of the Arts. I will call you a professor in the future."
Because he hated being recognized in the street, he couldn’t accept this change. Ryuichi Sakamoto simply stayed at home for 10 months, just didn’t want to be disturbed.
So Y.M.O became a flash in the pan, and it took only five years from the fire to the dissolution, just because Ryuichi Sakamoto couldn’t stand the band’s popularity.
Merry Christmas, Mr Lawrence, which is widely circulated, is just a good piece of music in Ryuichi Sakamoto’s eyes, but it is not so good as a movie soundtrack.
The soundtrack of this unlovable film comes from Nagisa ?shima’s anti-war film Merry Christmas on the Battlefield. In this film, Ryuichi Sakamoto made music for the film for the first time and became an actor for the first time.
"It seems that the death of Cyrus planted a seed in the heart of the wild well, and we shared the growth of the seed together."
Ryuichi Sakamoto’s oral autobiography "Music Makes People Free" mentioned his excitement when he received a call from Nagisa ?shima. As a veteran movie fan who has seen almost all the other’s works, when Nagisa ?shima offered to participate in the show,What Ryuichi Sakamoto blurted out was not "good", but "please let me do the music".
Nagisa ?shima, who was "very enterprising", readily agreed and gave him an unprecedented exception, allowing him to spend three months creating the music to his heart’s content.
After filming, Ryuichi Sakamoto, who still didn’t know anything about the soundtrack, listened to a friend’s suggestion and bought a video of "Milestone in Film History" and "Citizen Kane" to watch, and finally gained some experience. "The answer is very simple. It is probably where the image tension is insufficient. It is not mysterious to join the soundtrack."
Work photos of "Merry Christmas on the Battlefield"
Especially after discussing with Nagisa ?shima, I found that the two sides had quite the same opinion on where to add the soundtrack, which made Ryuichi Sakamoto’s self-confidence "swell to the extreme" and felt that the soundtrack of the movie was just so much.
Interestingly, Nagisa ?shima had actually invited david bowie, another star of the film, to create a soundtrack for the film before, but Bao Ye refused: "I just want to concentrate on my performance this time."
This wonderful butterfly effect opened the way for Ryuichi Sakamoto’s film soundtrack. Just like the stunning kiss between David’s captured Jack and Sakamoto’s Japanese officer, the film also planted seeds in his heart.
No matter in or out of the play, the friendship between the professor and Bao Ye at that time still excited countless people.
At the Cannes Film Festival in 1983, Merry Christmas on the Battlefield was selected as a competition film. At the banquet, Nagisa ?shima introduced Ryuichi Sakamoto to bernardo bertolucci. After a few pleasantries, Bertolucci dragged the young man to talk for a long time about his new film "The Last Emperor".
So three years later, Ryuichi Sakamoto came to Beijing to film The Last Emperor. This masterpiece, which swept the major film awards, even brought Ryuichi Sakamoto the first Oscar statuette in his life.
A piano that is out of tune has created 48 soundtracks in just two weeks. In those days, Ryuichi Sakamoto really had the capital of being young and frivolous.
Even after winning the Oscar, Bertolucci’s crazy deletion of the film soundtrack still made Ryuichi Sakamoto angry.
When Ryuichi Sakamoto joined The Last Emperor, the crew had been shooting for three months, and everyone was very involved. When we first met, John Lone, who played Puyi, said seriously to Ryuichi Sakamoto, who was fooling around."You are the black hand behind the scenes sent by Japan, and you are my enemy. I won’t talk to you until the film is finished."
Ryuichi Sakamoto only felt that this person was puzzling and didn’t take it to heart. It was not until he couldn’t get the director’s approval in a major event that he began to think a lot and take it seriously.
Unlike Nagisa ?shima, who dotes on him, Bertolucci’s film world has only one purpose-everything serves the film. Roaring directors, tight time constraints and lack of strict requirements for creative freedom have broadened the music world of Ryuichi Sakamoto.
"I don’t need it anymore!" /"The Last Emperor" screenshot
In the scene where the imperial concubine Wenxiu left Puyi, Wenxiu refused the umbrella handed by the housekeeper and ran away in the rain."I don’t need it anymore", the music started.When the Italian staff first heard Rain, everyone hugged each other and couldn’t help shouting "bellissimo (beautiful), bellissimo!"
"If the soundtrack can connect the movie into the memory in the audience’s consciousness, it is an ideal state." Music that can retain memory is Ryuichi Sakamoto’s understanding of film soundtrack.
"Good evening, I’m Ryuichi Sakamoto. Everyone is very cold. If you feel cold, it doesn’t matter if you stand up and run at will. Please listen to this performance easily."
Ryuichi Sakamoto found the calendar when he visited a building in Fukushima, and the time was fixed on March 11th.
After the 311 earthquake in Japan, Ryuichi Sakamoto went to the hardest hit area to bring a performance to the local victims. In this performance, he played Merry Christmas, Mr. Lawrence again.
Many people at the scene said,After such a long time, they can finally have a real sleep.After suffering, it is enough to bring a good sleep. Merry Christmas, Mr. Lawrence.
Don’t forget to look at the moon every day
"How many times can you see the full moon in your life? There may be twenty times, but at the moment everything seems to have no end. "
Among the new album Async released in 2017, full moon is Ryuichi Sakamoto’s favorite song. In this piece, Ryuichi Sakamoto repeated a line from the film "The Covered Sky" which he once participated in, superimposed and repeated in 11 languages.
How many times can we look up at the moon in our life? /Screenshot of "Covered Sky"
Because we don’t know when we will die, we often regard life as an inexhaustible well.
When Async was released, Ryuichi Sakamoto was interviewed by NHK TV and asked how he wanted to burn it out. He thought for a moment and replied, "there is a strong idea, that is."Don’t lie to yourself, want to make real music, live truly, and don’t forget to look at the moon every day. "
Since suffering from throat cancer in 2014, Ryuichi Sakamoto, a workaholic who has never stopped working in her twenties, got a rest for the first time.
"Be sure to pay attention to oral hygiene, although my back teeth may have rotted away." /Screenshot of "Sakamoto Ryuichi: Finale"
"Although I eat organic food, I usually pay attention to it, but I will still get sick when I am sick." Ryuichi Sakamoto, who never thought that cancer would happen to her, was shocked and depressed and chose to accept it. "Absolutely can put an end to cancer lifestyle or something, there is definitelyno..When you have cancer, you can only get used to it. This is life. "
Repeatedly low-grade fever, dysphagia, because the secretion of sick saliva is only half of that before, I often wake up several times in the middle of the night to drink water. In addition to talking to people, he often chews gum when he is alone, in order to promote saliva secretion.
During the long and arduous process of receiving treatment, Ryuichi Sakamoto was in a state of being unable to listen to any music, until after the treatment, he heard the singing of Cuban national treasure female singer Omara Portuondo for the first time.
That "Rabo de nube" made him cry, as if suddenly his heart was broken by a powerful hand. "At that time, I felt that the power of music was sometimes really great."
The last time I felt the greatness of music, I probably went back to 2001. When the September 11th incident happened that year, Ryuichi Sakamoto lived in a place where he could see the Twin Towers when he opened the window. It was the first time that he faced the disaster so closely.
Seven days later, people gathered in the square to pray for the victims, and young people sang "Yesterday". Ryuichi Sakamoto realized that,It turns out that he hasn’t heard music for seven days.
"When disaster comes, there is nothing we can do. But after the disaster, we should respond instead of silence. "
Why can a bird fly casually? /Screenshot of "Sakamoto Ryuichi: Finale"
Why is our world so violent? This made Ryuichi Sakamoto want to explore the origin of life.
So, in February 2002, Ryuichi Sakamoto went to Kenya in Africa. By the river where people lived, he was born."Only love can overcome hate."The idea. In 2008, he went to the North Pole again and realized."I will die at any time."Small.
After the 2011 earthquake, after visiting Fukushima, Ryuichi Sakamoto was determined to carry out the "anti-nuclear" to the end. In 2012, he co-sponsored the NO NUKES (Abolishing Nuclear Power) Music Festival with many Japanese celebrities. Until last year, it has been held for 8 consecutive sessions.
In 2020, the NO NUKES Music Festival will be stopped once. "It’s always the same artists and guests. I have felt this dilemma in recent times. If this continues, I am afraid that the scope of influence will not become bigger." Recently, Ryuichi Sakamoto told Music Hiking magazine that,stopDo it to prepare for new changes.
The professor gave a speech at the anti-nuclear rally.
Next year will be the 10th anniversary of the March 11th earthquake in Japan, and the music festival will start again in 2021. This time, they communicated with more people, led by young people, hoping to turn it into a framework that can solve many problems.
As he said in Sakamoto Ryuichi: The Finale, the sound of the piano is not continuous, but will gradually weaken and disappear. And what he wants to find is the constant, timeless music in his heart.
"Music, work and life have a starting point and an end point.What I want to create now is music that gets rid of the time limit."What Ryuichi Sakamoto wants to do is music that people will listen to 100 years later, which is music that needs peace.
Please don’t forget to look at the moon every day. /Screenshot of "700 Days of Sakamoto Ryuichi"
My music is an island.
And the world is an infinite ocean.
In the scene of "The Finale", Ryuichi Sakamoto squatted on the ice sheet in the Arctic Circle and carefully hung the recording equipment with a rope to sink, so as to record the sound of running water under the glacier crack. "I’m fishing for the sound," he said with a smile.
He is listening to the heartbeat of the world.
Because there are no humans, the professor thinks that the sound of running water in the Arctic Circle is the purest sound in the world. /Screenshot of "Sakamoto Ryuichi: Finale"
In other scenes of the documentary, Ryuichi Sakamoto often collects sounds: in order to listen to the sound of rain falling, he puts a bucket on his head and walks into the rain; Going to the forest, he knocked with a small stick and listened to the vibration of the wind passing through the forest; Back home, he began to work by playing the recorded natural sounds.
"Every time it rains, I open the window and put the recorder out." Ryuichi Sakamoto will knock on what he sees anywhere and know their sounds. In Barcelona, a patrol car whistled past, and he quickly took out his mobile phone recording, happy that he didn’t miss the sound.
Everything is music.This statement from American composer John Cage is very popular with Ryuichi Sakamoto. Nature’s voice mingles with artificial musical instruments, which is the natural music he pursues.
Everything is music. /Screenshot of "Sakamoto Ryuichi: Finale"
When Ryuichi Sakamoto was traveling in Bali in 1980s, he saw the local people tying a pigeon whistle on its feet. When it was released, the pigeon whistle made a distant and near sound, which was mixed with the long wind and the sound of the forest, which made him unforgettable.
Therefore, when he was the director of Sapporo Art Festival in 2014, the opening ceremony designed by Ryuichi Sakamoto did not play music, but let a group of pigeons with pigeon whistle fly.
The beginning of "disintegration" in "Async" is a slightly strange piano sound out of tune. And this piano sound comes from a piano that "miraculously survived" from the tsunami.
"The sea slams the piano, which is inaccurate for human beings. But in essence, they just restored the original state in nature. " Ryuichi Sakamoto believes that,The piano is only tuned naturally, and he thinks it is particularly beautiful.
"You should be good." /Screenshot of "Sakamoto Ryuichi: Finale"
Ryuichi Sakamoto, who has been fond of Natsume Soseki since middle school, has a complete set of his works at home. Natsume Soseki’s seemingly casual natural scenery always gives him inspiration and aftertaste.
"I went to pick up the pieces of stardust that fell to the ground and gently put them on the soil. The star is round, perhaps in the long process of falling, and the edges and corners are gradually worn away.But when I picked up the film, I felt a little warmth on my chest and hands. "
Ryuichi Sakamoto, who collects nature, is like the boy in Natsume Soseki’s Dream of Ten Nights. His voice is the warm fragments of stardust left by nature.
He feels the world in nature and then gives back to it. And the meaning of the documentary Coda,It is the end, living to death, and the next beginning.
The finale is also the beginning. /Screenshot of "Sakamoto Ryuichi: Finale"
In Thirteen Invitations, Ryuichi Sakamoto fiddled with a guitar and said that he would play it like this when he was happy.
"I adjusted the tone is wrong, completely wrong.But I just like the wrong tone. "
Just like he liked the piano that survived the tsunami, like in 2018, he played an tuneless instrument in an underground bar in Beijing.
What he likes is the process of returning to nature after suffering.
Author | Wang Zhongzhong
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The first successful ＂dialogue＂ between humans and whales will help to communicate with extraterrestrial life in the future.

According to a report on the American Fun Science website on the 17th, American scientists recently successfully "talked" with a humpback whale named Twain through underwater speakers, and recorded the "contact number" of the call back to the humpback whale. The research team said that this "dialogue" between humans and humpback whales provides valuable experience for human beings to communicate with extraterrestrial life in the future.
The latest research was carried out by scientists from SETI Institute, University of California, Davis and Alaska Whale Foundation. SETI Institute pointed out in a statement that in Journey Home, the fourth film of Star Trek series, the information sent by an alien probe unintentionally destroyed human technology, and the crisis was solved only when the protagonist and his crew realized that it was trying to communicate with whales on earth. This kind of inter-species communication is of great significance to the search for extraterrestrial life.
Fred Sharp, the co-author of the latest study and the Alaska Whale Foundation, said in a statement that humpback whales are very smart, have a complex social system, make tools to fish, and communicate extensively through songs. Cooperation with humpback whales provides a unique opportunity for scientists to study the intelligent communication of non-human species.
In the latest research, Twain responded to researchers’ calls by matching the interval change between each playback call signal within 20 minutes. After hearing the "contact number" played by the underwater speaker, Twain would swim close and circle the team’s boat. The research team said that this kind of "communication" shows a complex level of understanding and interaction, reflecting a dialogue style similar to human beings. Brenda McGovern of the University of California, Davis, said in a statement that this is the first time that such communication has been conducted between humans and humpback whales in the "language" of humpback whales.
It is reported that the team is further studying the humpback whale communication system to better understand how to detect and interpret signals from outer space. These findings can also help to develop filters to receive extraterrestrial signals reaching the earth and to find extraterrestrial life. (Reporter Liu Xia)
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Exchange and mutual learning, a new chapter in the spectrum of Asian civilization

　　孟夏的北京，鲜花盛开，风清气爽。5月15日，以“亚洲文明交流互鉴与命运共同体”为主题的亚洲文明对话大会在北京隆重开幕。国家主席习近平出席大会开幕式、发表主旨演讲，并出席有关活动。

　　展现亚洲文明绽放的多彩魅力，彰显亚洲和世界文明交流互鉴、繁荣发展的美好愿景。由中国倡议主办的亚洲文明对话大会将是重新发现、振兴与创新亚洲文明的重要时刻。亚洲各国以及域外国家共襄文明盛举、共促亚洲文明进步，让全世界看到一个繁荣发展的亚洲。从这里，亚洲文明谱新篇。

　　增进各国人民友谊的桥梁

　　5月13日，以“多元文明并置，古今文明相通”为主线的“大美亚细亚—亚洲文明展”在中国国家博物馆开幕。来自49个国家的400多件珍贵文物汇聚一堂，展示亚洲历史悠久、文化融合、多元共生的文明特征，彰显亚洲文明之间对话、交流、互鉴的轨迹，反映地缘相近、民心相通、和平相处的亚洲文化。

　　纵观人类历史，亚洲为世界文明的发展作出了重要贡献。四大文明古国，亚洲有其三。中华文明更是经历了数千年的历史变迁，始终一脉相承。从黄河、长江到印度河与恒河，再到幼发拉底河和底格里斯河，古老而多元的亚洲文明交相辉映。

　　Asian civilization has been moving forward in exchanges and dialogues since ancient times. For thousands of years, along the Silk Road, the fire of civilization spread on the vast Eurasian continent. Zhang Qian traveled to the western regions, Jian Zhen traveled to Japan, and Xuanzang traveled to India, and the spread of civilization passed from generation to generation. An Arabic proverb says, "Although knowledge is far away in China, you should also seek it". It is in exchanges and mutual learning that the wheels of human civilization are rolled forward.

　　Civilization is colorful because of communication, and civilization is enriched because of mutual learning. The history of Asian civilization development is a magnificent picture of civilization exchange and mutual learning to promote the progress and development of human society.

　　Today, Asian civilization has ushered in a brand-new period of development. The construction of the "the belt and road initiative" has been accelerated, the exchanges between people of Asian countries have become increasingly close, and the exchanges and mutual learning of Asian civilizations have given new vitality and vitality.

　　This is an open and inclusive dialogue platform. More than 110 related activities, such as carnival, cultural relics exhibition, food festival, civilization parade, cultural tourism exhibition, art exhibition, theme salon, concert, film and television week, fully demonstrate the colorful charm of Asian civilization and the profound heritage of Chinese civilization, and will provide a beautiful and common stage for the rich and diverse and colorful Asian civilization, so that Community of Shared Future for Mankind consciousness can be deeply rooted in everyone’s heart.

　　"The Conference on Dialogue among Asian Civilizations provides timely opportunities for leaders and government officials from many countries, heads of relevant international organizations and representatives in the cultural field to exchange experiences and views, and everyone can jointly discuss how to create a harmonious but different society. Mutual learning among civilizations promotes harmony, peace and prosperity. " Singaporean President Halima, who came to China to attend the Conference on Dialogue of Asian Civilizations, said.

　　英国东亚委员会秘书长麦启安表示，亚洲文明对话大会有助于传承弘扬亚洲和世界各国璀璨文明成果，搭建文明互学互鉴、共同发展的平台。蒙古国乌兰巴托大学校长白格勒赛汗说，“我们应该推动不同文明相互尊重、和谐共处，让文明交流互鉴成为增进各国人民友谊的桥梁”。

　　推动人类社会进步的动力

　　文字是人类文明代代相传的载体，是打开沟通理解之门的钥匙。在13日开始运行的亚洲文明对话大会新闻中心内，E1展厅的拍照墙吸引了不少中外记者的目光。中国的甲骨文、两河流域的楔形文字以及阿拉伯数字等人类早期文明代表的符号，展示着亚洲文明荟萃的绚丽图景。

　　历史和现实都表明，人类文明是由世界各国各民族共同创造的。各种文明交相辉映，才能编织出色彩斑斓的图景。“和羹之美，在于合异。”人类文明多样性是世界的基本特征，也是人类进步的源泉。

　　“文明差异不应该成为世界冲突的根源，而应该成为人类文明进步的动力。”“推动文明交流互鉴，可以丰富人类文明的色彩，让各国人民享受更富内涵的精神生活、开创更有选择的未来。”站在推动人类文明繁盛的高度，习近平主席为世界文明指明相处之道。

　　From the gathering of envoys, businessmen and overseas students from Chang ‘an countries in the Tang Dynasty to Zheng He, a navigator in the Ming Dynasty, who made seven ocean voyages, it left a wonderful story of China’s friendly exchanges with people from all countries along the way. From the ancient Silk Road to the "the belt and road initiative" initiative, for thousands of years, stories of Asian countries, nations and cultures have been heard endlessly.

　　The German philosopher Leibniz said: "Our meeting and communication are of great significance, and it will breed thousands of beautiful achievements and inventions." Learning alone without friends is ignorant. In a threesome, there must be a teacher. Chinese civilization is a civilization born on the land of China, and it is also a civilization formed by continuous exchanges and mutual learning with other civilizations.

　　Historically, China introduced many crops from other parts of Asia, such as wheat, alfalfa, pepper, cucumber, walnut, grape and pomegranate. Abundant crops have nurtured more people, enriched the dining table, and left poems such as "luminous glass of grapes and wine" and "wheat is just half green". China’s ancient silk, porcelain, compass, gunpowder, printing and papermaking spread to Europe through Central Asia and the Middle East, which promoted the continuous progress of human civilization.

　　Civilization is like water, moistening things silently. In recent years, with the progress of science and technology, the depth and breadth of exchanges between Asian civilizations are more than ever before. "Heritage Doctors" from China, French, Japanese, Indian and other countries devote themselves to restoring cultural relics and historic sites in Angkor Wat, Cambodia, so that the world architectural treasures here can shine again. China and Bangladeshi scholars have made important discoveries in the old address of the Buddhist master Adi Gorge in Bangladesh, enriching the historical research of the country.

　　China put forward the "the belt and road initiative" initiative, which brought the world a civilized road in a new era. A series of humanities exchange and cooperation mechanisms and platforms covering various fields have been launched, and people’s exchanges along the route have become more frequent and diverse. Tangible achievements and frequent people-to-people exchanges have made the exchange of civilizations and mutual learning a bridge to enhance the friendship of Asian people and a driving force to promote the progress of human society.

　　Pierre piccard, director of the French Center for International Development Studies in Contemporary China, said: "Through exchanges and mutual learning, human civilization will bloom more brilliantly in the dialogue."

　　Former Thai Deputy Prime Minister Gong Taparansi said that the Conference on Dialogue among Asian Civilizations will safeguard and promote the diversity of civilizations, inject new impetus into the prosperity of Asian civilizations, and push all countries to jointly create a better future for mankind.

　　Philippine Information Minister Martin Andanar expects that the dialogue among Asian civilizations can point out the direction for human development and make Asian countries more determined on the road of future cooperation and development.

　　The bond of maintaining world peace.

　　In this global village where we live, there are more than 200 countries and regions, more than 2,500 nationalities and more than 6,000 languages. Community of Shared Future for Mankind consciousness with the essence of "harmony" culture is the supreme magic weapon to maintain the dazzling human civilization as stars.

　　The five colors meet each other and complement each other; Eight-tone ensemble, eventually harmonious and flat. The development history of human society is a history of mutual exchange, mutual learning and integration of different civilizations and cultures.

　　"To treat different civilizations, we need a broader mind than the sky." In today’s world, mankind is facing a global common challenge, and no country can face such a challenge alone. "We should seek wisdom and nutrition from different civilizations, provide spiritual support and spiritual comfort for people, and work together to solve various challenges faced by mankind." This points out the direction for mankind to explore and solve the difficult problems in today’s world.

　　British philosopher Russell once pointed out when comparing Chinese and western civilizations that "the communication between different civilizations has proved to be a milestone in the development of human civilization many times in the past." Arrogance and prejudice are the biggest obstacles to the exchange and mutual learning of civilizations. The zero-sum thinking behind the old and pedantic "civilization superiority theory" and "civilization conflict theory" deviates from the main axis of human civilization blending and interaction and the general trend of world development.

　　According to B.R.Deepak, a professor at the Center for China and Southeast Asian Studies at Nehru University, the dialogue among civilizations is the "antidote" to protectionism, xenophobia and nativism. "When peace and harmony are rejected and protectionism and xenophobia prevail, we can get clues from the dialogue between civilizations." He said that the "the belt and road initiative" initiative put forward by China and the holding of the Asian Civilization Dialogue Conference are conducive to promoting the free flow of goods, capital, technology and personnel, and promoting the integration of civilizations, while mutual learning of civilizations promotes the harmonious coexistence of the world.

　　Greek President ProKopis Pavlopoulos said, "World peace can only be maintained through peaceful coexistence, and peaceful coexistence can only be based on dialogue among civilizations." "This conference will not only bring together Asian civilizations, but also bring together Asian consensus." Former Egyptian Minister of Culture Helmi Na Mu Na said that the Conference on Dialogue among Asian Civilizations will provide a brand-new way for countries to work hard to eliminate regional conflicts. Hassan javed, director of the China Research Center of the Pakistani National University of Science and Technology, believes that "learning from each other among different civilizations will promote the development consensus and provide spiritual support for the construction of Community of Shared Future for Mankind."

　　In the 21st century, countries are increasingly becoming a community of destiny. Adhering to the exchange and mutual learning of civilizations has become an important driving force for the progress of human civilization and the peaceful development of the world.

　　Civilizations learn from each other, and the United States and the United States share the same. The Conference on Dialogue among Asian Civilizations will fully demonstrate the concept of eclecticism and common progress, further inherit and carry forward the achievements of civilizations created by people in Asia and other countries in the world, and at the same time better promote exchanges and mutual learning between different countries and civilizations. The Conference on Dialogue among Asian Civilizations will surely become an important opportunity to promote exchanges and mutual learning among Asian civilizations and to build Community of Shared Future for Mankind.

　　(Reporter Liu Zhonghua Li Zhiwei Yan Guangjiang Che Bin Wang Yuan Layout Design: Cai Huawei)

With language learning as the fulcrum, Hult EF helps organizations realize agile transformation.

All along, Hult EF has been helping enterprises to build learning organizations, unleashing talents’ potential through learning and driving change, promoting all-round improvement in language and communication, coaching skills, leadership and organizational development, and responding to the business challenges in the current BANI environment with a more agile attitude. Recently, the "2023 Hult EF China Annual User Summit" was held in Shanghai, with the theme of "Change with the Times, Come for You", which brought together human resources and talent learning and development executives from leading enterprises in various industries to talk about the way of change.
In the era of BANI, enterprises will face greater challenges, and talents will become the key to success. How to release the potential of talents and drive change has become the focus of multinational enterprises. Steven Ellis, vice president of Hult EF Asia Pacific, pointed out that English language learning can stimulate the innovation and vitality of internal organizations and promote the rapid development of enterprises.
"Everyone has a say." Steven Ellis said that when the working language of multinational companies is English, talents from non-English-speaking countries will lose their right to speak if they don’t know English, thus reducing their sense of belonging to the company. More importantly, the company may miss the innovative ideas brought by these talents.
"I think the most important thing is to give everyone an equal opportunity to speak. From silence to dialogue, the whole organization will become more agile and employees can better advance together." Steven Ellis said.
A few days ago, Hult EF released the latest EF EPI(EF English Proficiency Index), which ranks the English level of 113 countries and regions, providing an important reference for talent cultivation of enterprises. At the summit, David Bish, head of global academic affairs at Hult EF, deeply interpreted the report.
He pointed out that this report shows some trend changes in English language learning, such as the widening gender gap in English proficiency. In the past decade, men’s proficiency in English has improved, while women’s proficiency has declined slightly, and their relative level has been reversed, especially in the age group of 18-25, and the gender gap is three times that of the working population. In addition, the English level of young people in some areas is declining. Although this trend is only in a few big countries, the survey shows that the English proficiency of the youngest age group (18-20 years old) is declining. And, the English level of grass-roots employees is generally lower than that of management in enterprises. From the trend of specific industries, Europe and Africa are the only areas where the English level of junior employees is higher than that of managers and executives, while Asia is the opposite. This also means that potential reformers may not be good enough in English to participate in the dialogue.
David Bish believes that these trends will have an important impact on the future talent training of enterprises. In today’s rapidly changing and uncertain world, enterprises need to take the initiative to undertake the responsibility of training employees in language learning. "Most organizations, enterprises and individuals agree that mastering English can bring advantages, but not everyone knows how to master English skillfully." David Bish said. As a professional enterprise learning and training institution, Hult EF covers a wide range of learning fields, provides forward-looking insight into educational trends for enterprises based on global resources, and cooperates with enterprises to explore innovative talent training modes with advanced online learning concepts and new learning methods such as Hyper Class to help enterprises tap their talent potential.
HULT EF has always been committed to helping enterprises "change with time" through educational innovation. Steven Ellis pointed out that there are some trends in language training at present, the most important of which is to pay more and more attention to using data to understand people’s needs and provide adaptive personalized training, but at the same time, it also faces some difficulties and challenges.
For example, the training of enterprises is scattered, but language learning needs systematic design. Many companies want employees to actively use English, especially to develop effective oral skills to promote communication and teamwork at work, and provide opportunities for English learning. However, employees need not only learning resources, but also long-term planning and guidance to help them grow continuously.
For another example, whether digital tools can be used well will also determine the effectiveness of language training. In the digital age, good data capture and data analysis skills can help enterprises to understand the needs of employees, and also understand the investment of employees in training in real time, and provide better and more suitable training solutions according to the characteristics of different employees, either quickly or slowly. Steven Ellis believes that this kind of question will bring more beneficial inspiration and thinking for enterprise talent training.
Reporting/feedback

Football synthesis： the top 16 men’s soccer teams are released

Xinhua News Agency, Hangzhou, September 25th (Reporter Wei Yijun) On the 25th, there were seven football matches in the Hangzhou Asian Games. The men’s soccer team finished the last round of group matches, and all the top 16 were produced. The women’s football team played five games, and Vietnam, South Korea, Uzbekistan and Japan all beat their opponents by a big margin.

In the final round of the men’s soccer group match of the Asian Games, China lost to Uzbekistan 1-2 in Group C, and Japanese team beat Palestinian team 1-0 in Group D..

The score result of football match on 25th.

According to the rules, the top two of the six groups and the third place of the four best teams advanced to the top 16. The top two teams from China and India in Group A, Iran and Saudi Arabia in Group B, Uzbekistan and Hongkong, China in Group C, Japan and Palestine in Group D, South Korea and Bahrain in Group E, North Korea and Kyrgyzstan in Group F, and the four best teams, the third Myanmar, Qatar, Thailand and Indonesia, advanced.

According to the schedule, the China Men’s Football Asian Games team will play Qatar in the quarter-finals on the 27th.

The women’s football team played five games on the same day, and there were big scores in four games. In Group A, Uzbekistan beat Mongolia 6-0, ranking second in the group after China. In Group D, Vietnam beat Bangladesh 6-1, while Japan beat Nepal 8-0. In Group E, China lost to Myanmar 0-1, while South Korea beat the Philippines 5-1.

Today’s SMG football recommendation; Selected score prediction of the event, Bologna VS Lazio comes with live ammunition.

Hello, everyone, here is Huang Jieqiu, and it’s the same place at the same time. We meet again. Today is Friday, and there are few events. So if we read this article, let’s take a look at the three popular games tonight. It’s still the old saying, flowers bloom every day, and the following contents are all created for personal interest, for your own reference.

Bologna: Ranked ninth in Serie A last season, and performed well in Serie A this season, ranking eighth in the Serie A standings with 3 wins, 6 draws and 11 losses. Bologna is known as the king of draw in Serie A this season, with 4 wins, 6 draws and no defeat in nearly 10 games. The team’s morale is high. The team is also excellent in defense, especially in defense. In the last 10 games, the team only lost 6 pitches with an average of 0.6 goals, which is relatively average in offense. The team’s competitive ability at home is also excellent. Recently, except for AC Milan who scored 3 points away from home, all other Bologna are unbeaten.

Lazio: Serie A ranked second last season. This season’s performance was average. The team ranked seventh in Serie A with 5 wins, 1 draw and 4 losses. The team’s recent state has picked up, with 4 wins and 1 loss in the last five competitions showing quite good competitive ability. The team’s defensive and offensive performance this season is average. The team’s away ability is not too bright, with 3 wins and 4 losses in the last 7 games.

Comprehensive analysis: The two teams played against each other six times, and Bologna had two wins, one draw and three losses. From the historical record, Lazio had a certain psychological advantage, but it is worth mentioning that the two teams played against which team’s home six times, and this team was invincible. Based on the recent state and strength of both teams, I personally feel that Bologna is unbeaten at home in this game.

Reference:Rangsheng

Reference:1-0 2-1

Leicester City: Last season, it was relegated from the Premier League. The key operation was to basically retain the lineup of last season’s Premier League campaign. The team won 13 wins and 1 loss in 14 rounds, and it was 14 points ahead of the third Leeds United in just 14 rounds. It can be said that Lecce City will return to the Premier League just around the corner. Two Premier League strikers in Leicester City, Valdi and Ishi Na Qiao, jointly scored 9 goals, and with Hall’s 5 goals and McCarter’s 4 goals, Lecce City’s frontcourt firepower was fully open. Leicester city’s recent form is impeccable, winning a series of nine consecutive victories in the league, only losing to Liverpool in the League Cup, but this does not affect their determination to return to the Premier League. This season, leicester city scored 6 wins and 1 loss at home, only conceded 3 goals in 6 games, and the defensive performance can be said to be impeccable.

Leeds United: Also as a demoted horse, it is not bad to be ranked third in the Championship. In the last five rounds, Leeds United achieved 4 wins and 1 loss. As a guest, the performance of Leeds United was slightly average, and all three losses occurred as guests. Although Leeds United is also one of the popular teams to upgrade, after 14 rounds of league matches, they have fallen behind the second Ipswich by as many as 9 points, and they have played one more round than their opponents. If you want to qualify for direct promotion at the end of the season, you should try to reduce the loss of points in future competitions. Leeds United scored 4 wins and 1 loss in the last 5 games, but lost to Stoke City in the last away game. Leeds United’s injuries are relatively serious. Spencer and Joe Roden are injured, and Stuart Dallas and Filpo can’t play this game.

Comprehensive analysis: The last two defeats were on the road. Compared with leicester city’s momentum, it is obvious that the White Legion still needs to work hard. In the face of another relegated horse Southampton, Leeds United lost by a big score on the road, while leicester city was able to take away three points on the road against Southampton. This also shows that leicester city is really capable of leading the British Championship at present, and this game is at his own home in Fox City, so it is still optimistic that Fox City can win three points!

Reference: victory

Reference: 2-0 3-1

Las palmas: He is a newly promoted horse this season. He has performed well on the whole. At present, he has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. The team defeated almeria 2-1 in the last round, and achieved 3 wins and 1 loss in the last 4 games, which is in good condition. The team has scored 8 goals this season, and the offensive performance is not ideal. In the last 5 games, it has lost 6 goals, averaging 1.2 goals per game, and its defense is unstable. The team scored 2 wins, 2 draws and 1 loss at home, with a good performance and stable defensive efficiency.

Atletico Madrid: This season has performed well. At present, it has achieved 8 wins, 1 draw and 1 loss, ranking third in the league, and falling behind the top Real Madrid by 3 points in the case of one round less. The team defeated Alaves 2-1 in the last round, won all the last six league games, and also defeated the powerful Real Madrid, and recently performed very strongly in the game. The team scored 3 wins, 1 draw and 1 loss away from home, scored 12 goals and lost 3 goals. The offensive and defensive performance was excellent. Although Atletico recently fought on two fronts, its performance is still stable, and it has remained unbeaten in nine games. Las palmas has scored 1 win and 9 losses against Atletico Madrid in recent 10 times, and its past performance is obviously at a disadvantage. Las palmas’s recent performance is acceptable, and the team won two consecutive victories. However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results.

Reference: negative

Reference:1：2 0：1 0：2

Deng Chao’s new film was released one day and then withdrawn! The embarrassment of China Ping Pong has exposed many problems.

The official micro-release of "China Table Tennis Fight Back" said that the film will be adjusted to a small-scale screening from January 25th/Lunar New Year’s Day, and will resume normal screening on February 17th. The film was released on January 24 this year (the third day of the New Year’s Eve) and ended on the 25th, with a box office of 40.36 million yuan in two days.

This kind of operation, for ordinary people, is really an eye-opener. After seeing a movie for the first time for half a day, I quickly saw that the situation was wrong and hurriedly withdrew the file.

When Guanbo announced the news on Weibo, the wording was very ambiguous and vague, which sounded grandiose, as if to say that there was something wrong with his announcement. But the truth was revealed by some netizens because many cinemas didn’t give China Ping-Pong a chance to be screened at midnight in the underworld, so there was no good screening time, and naturally no one bought a ticket. Seeing that the box office trend is likely to fail to recover the cost, the film side quickly retreated when it saw a bad opportunity.

As soon as the box office was in a mess, he avoided the limelight first, which caused a lot of noise. For a while, the attention of this film was unprecedented. As a matter of fact, before the film was released, because of its embarrassment in these aspects, there have been quite a few tossing, and the subsequent operation has exposed many problems.

The first embarrassment is the embarrassment of its subject matter.

Sports theme is actually a necessary evergreen topic in the film genre. It is reasonable to say that it is not an unpopular and niche thing. But the problem is, it’s about ping pong, the sports strength of China people.

Looking back on the wonderful table tennis matches in China, there can be 180 games a year, and the film is incapable of recreating the wonderful moments of the real table tennis match. Take these young actors who are used in movies as an example. They usually shoot idol dramas with poor attitude, lack of professionalism and insufficient acting skills, not to mention watching them play serious table tennis players in movies. Just a little, it is a big problem to see if their table tennis posture can meet the standard.

Compared with Leap, who told you the story of China volleyball before, the story of China women’s volleyball team has its ups and downs, which is strong enough in itself. It is not as difficult to shoot as China’s table tennis, and it still has not achieved good box office results and word of mouth, not to mention China Table Tennis.

Furthermore, you can finish the film in one sentence, practice the Jedi counterattack hard when you encounter a trough, and finally climb the peak. Everyone is happy and applauding. It seems that it is also a very old-fashioned shooting technique, and it is difficult to be innovative.

The second embarrassment is the director’s embarrassment.

On the eve of the release of China Ping Pong, People’s Daily interviewed two directors, Deng Chao and Yu Baimei. The content of the interview, left is just that set of fixed words, about the original intention of shooting this film, how difficult it is for them to film, and what kind of effect will they show in the end.

However, in the face of this topic, many netizens’ attitudes throughout their lives are: Deng Chao and Yu Baimei are true love, while Sun Li is an accident.

This sentence is actually a little malicious ridicule. Deng Chao and Yu Baimei tied together and brought a lot of junk movies. Even if the film was well arranged, people wouldn’t go to the cinema to watch them at the first time. This is really because the PTSD they gave everyone was too deep. Take a look at the famous bad movies in China’s film history, and the inevitable "Villain Angel" is brought to you by two people. Besides, two people are rotten and don’t know it. I always feel that other people don’t understand the two of them. It seems that the whole audience in China owes them, and they jump up and down when the box office is a little bad. All talk is socialism, but all business is in my heart.

The third embarrassment is the embarrassing schedule.

At first, it was New Year’s Day, and then it was changed to New Year’s Day. This time, it simply withdrew from the Spring Festival file and was rescheduled for February 17.

In order to avoid the two blockbusters "Wandering Earth 2" and "Man Jiang Hong" and prevent them from dying miserably in the fight between the boss and the second child, they chose another schedule. But it’s still the same sentence: if you can hide from the first grade, can you hide from the fifteenth? Later, Marvel Comics returned to the palace, Black Panther on February 7, Ant Man 3 on February 17, and When the Wind Comes Again (actors include Aaron Kwok, Tony Leung Chiu Wai, Du Fu, Tan Yaowen and Ng Cheuk Hai) on February 24. It is said that Titanic will be released again on Valentine’s Day. In case the situation is not good again, the two films "Wandering Earth 2" and "Man Jiang Hong" will be postponed for more than a month, and it will still have to face these opponents. In addition, looking back, how many films were good when they ran away from the enemy?

Douban gave the film seven points, almost average, neither up nor down, neither good nor bad, and left the film with an embarrassment.

Three generations of Chinese and American table tennis circles commemorate the 52nd anniversary of table tennis diplomacy： or ＂friendship first, competition second＂

　　China news agency, Washington, December 14 th: Chinese and American table tennis circles commemorate the 52 nd anniversary of table tennis diplomacy: or "friendship first, competition second"

　　China News Service reporter Chen Mengtong

　　"We are so lucky. We once played against a famous table tennis player in China, and now we are going to play against the younger generation of world champion Ding Ning. I hope she can also follow the slogan of the year-‘friendship first, competition second’. "

　　Dell Sweeris, who is over 70 years old, made the audience laugh.

　　China’s embassy in the United States held a celebration in Washington on the evening of 13th local time to commemorate the 52nd anniversary of China-US table tennis diplomacy, and invited Peking University table tennis team, American table tennis masters Dale, Connie and young table tennis players in the greater Washington area to review the history and look forward to the future in the form of table tennis exhibition.

On December 13th, local time, China’s Embassy in the United States held a celebration in Washington to commemorate the 52nd anniversary of China-US ping-pong diplomacy. The picture shows Ding Ning, Liu Wei, Dell and other Chinese and American athletes performing the mixed doubles exhibition competition. China News Service reporter Chen Mengtong photo

　　Mr. and Mrs. Dale are the witnesses of ping-pong diplomacy between China and the United States. Connie was a member of the American table tennis delegation who visited China in 1971, while Dell received a table tennis delegation from China who returned to the United States in 1972. Ping-pong diplomacy, turning a "big ball" with a "small ball" and breaking the ice that separates China and the United States, is still an important milestone in the history of the development of bilateral relations.

　　With the old photos shown on the spot, Connie recalled her unforgettable experience of visiting China that year. She said, "Our trip broke down many barriers, promoted exchanges between the United States and China, and enhanced understanding between the two peoples. I hope that the younger generation of athletes can inherit the heritage of ping-pong diplomacy and continue to promote the development of bilateral relations. We can be friends, not enemies. "

　　China’s Ambassador to the United States Xie Feng and Connie kicked off the exhibition match. Before the kick-off, Xie Feng shook hands with Connie and said, "Our friendship comes first and the game comes second."

　　The exhibition games were held in men’s singles, mixed doubles, men’s doubles and women’s doubles, with a single game of 11 points.

　　The first men’s singles was played by Fang Fang, vice president of Peking University, against stephanie moore, vice president of the University of Virginia. Although the two sides are not professional players, they have been biting the score, and in many rounds of confrontation, they fought to 11 draws. The referee indicated that the winner was only two points ahead, but both sides chose to shake hands and hug to make peace. "We are also’ friendship first, competition second’." Fang Fang said with a smile.

On December 13th, local time, China’s Embassy in the United States held a celebration in Washington to commemorate the 52nd anniversary of China-US ping-pong diplomacy. The picture shows Ding Ning, Liu Wei, Dell and other Chinese and American athletes performing the mixed doubles exhibition competition. China News Service reporter Chen Mengtong photo

　　The second mixed doubles match was launched in the form of a Chinese-American partnership. Dell teamed up with China’s women’s table tennis doubles and mixed doubles player Liu Wei against China’s "Grand Slam" player Ding Ning and 15-year-old Maryland player Du Mu. Four people took turns to pull, which attracted applause from the scene. Dell frequently smashed scores in the game. Seeing that the score was behind, Ding Ning made his trademark "squat chop serve", which led to Dell’s failure to receive the serve. However, the combination of Dell and Liu Wei still won the game with a big lead.

　　"I almost caught that serve." Dell still told the China News Service reporter after the end, "This game filled me with memories, and I seemed to travel back and forth in time. Table tennis has given me the privilege of knowing outstanding China athletes from generation to generation, and it has also made me gain friendship. "

　　In the following competitions, the table tennis players of Peking University staged wonderful confrontations with players from the University of Maryland, the University of Virginia and local junior high schools.

　　The commemoration of the evening ended with Chinese and American guests jointly cutting the table tennis theme cake. However, the table tennis table at the scene has never been idle, and young table tennis players from China and the United States take turns to play and learn skills. Let’s have a friendly match, and another one will be on the scene soon. (End)

Use these 100 photos to show you the beautiful scenery of China! See where you have punched in.

Great China, five thousand years of cultural heritage,

Towering mountains and rivers,Vast territory!

With a land area of over 9.6 million square kilometers,

Ranked third in the world!

River and sea,Famous mountains stand tall,

The long river rushes, the vast grassland,

Beautiful mountains and rivers, outstanding people and outstanding people,

Endless national spirit,

On this vast land

Has nurtured countless magnificent scenery,

A profound culture that has spread for thousands of years.intellectual ability!

Maybe you have seen all kinds of photos of China.

Maybe you’ve been there,

Next, with these 100 photos,

Let’s watch the beautiful scenery of China!

1. The Forbidden City in Beijing

2. Wan Li Great Wall

3. Jiuzhaigou, Sichuan

4. Niubei Mountain in Sichuan

5. Sichuan Daocheng Yading

6. xinduqiao, Sichuan

7. Sichuan Bipenggou

8. Sichuan Hailuogou

9. Mount Emei in Sichuan

10. Siguniang Mountain in Sichuan

11. Sichuan Zoige

12. Dangling in Sichuan

13. Sichuan Ganzi Seda

14. Hongyadong, Chongqing

15. Chongqing Three Gorges

16. Lugu Lake, Yunnan

17. Yulong Snow Mountain in Yunnan

18. Yuanyang Terrace

19. Yunnan Luoping

20, Yunnan Puzhehei

21, Yunnan rain collapse

22. Dayan Ancient Town, Lijiang, Yunnan

23. Yarlung Zangbo Grand Canyon in Tibet

24. Linzhi, Tibet

25. Namco, Tibet

26. Potala Palace in Tibet

27, Tibet Lulang Linhai

28. Bangong Lake in Tibet

29. Zhada Tulin, Tibet

30. Qi Feng, Gangrenbo, Tibet

31. Gangbu Glacier in Tibet

32. Pumoyongcuo, Tibet

33. Danghe River in Gansu Province

34. Paradise Lake in Tibet

35. Danxia, Zhangye, Gansu

36. Zhagana, Gansu

37. Crescent Spring in Mingsha Mountain, Gansu Province

38. Kanas, Xinjiang

39. Hemu in Xinjiang

40. Mysterious Grand Canyon in Tianshan Mountain, Xinjiang

41. Sailimu Lake in Xinjiang

42. Wuerhe Fengcheng, Xinjiang

43. Nalati Grassland in Xinjiang

44. Bayinbuluke, Xinjiang

45. Taheman Wetland in Xinjiang

46. Tarim Desert in Xinjiang

47. Anji Sea Grand Canyon in Xinjiang

48. Tianchi Lake in Tianshan, Xinjiang

49. Rainbow Beach, Xinjiang

50. Duku Highway in Xinjiang

51. Qinghai Lake

52. Oboliang in Qinghai

53. Chaka Salt Lake in Qinghai

54, Qinghai Dachaidan Emerald Lake

55. Eye of the Earth in Qinghai

56. Delingha, Qinghai

57. Qinghai Annual Jade Protection Policy

58. Yangshuo, Guilin, Guangxi

59. Landscape of Lijiang River in Guangxi

60. Detian Waterfall in Daxin, Guangxi

61. Weizhou Island, Guangxi

62. Longji Terrace in Guangxi

63. Zhangjiajie, Hunan

64. Langshan Mountain in Hunan Province

65. Xiaodongjiang, Hunan

66. Flying Tianshan Mountain in Hunan Province

67. Enshi Grand Canyon in Hubei Province

68. Shennongjia, Hubei

69. Huangguoshu Waterfall in Guizhou

70. Wan Fenglin, Xingyi, Guizhou

71. Qianhu Miao Village in Xijiang, Guizhou

72. Hulunbeier, Inner Mongolia

73. Aershan, Inner Mongolia

74. Ejina Banner, Inner Mongolia

75. Wulanhada volcano in Inner Mongolia

76. Tianchi Lake in Changbai Mountain, Jilin Province

77. Hukou Waterfall of Shaanxi Yellow River

78. Big Wild Goose Pagoda in Xi ‘an, Shaanxi

79. Nanwutai, Qinling Mountain, Shaanxi Province

80. Taihang Mountain Grand Canyon in Shanxi Province

Laojun Mountain in Luoyang, Henan Province

82. Longmen Grottoes in Henan Province

83. Huangshan, Anhui

84. West Lake in Hangzhou, Zhejiang Province

85. Wuyi Mountain in Fujian

86. Fujian Tulou

87. Danxia Mountain in Guangdong

88. Longhu Mountain in Jiangxi Province

89. Sanqingshan, Jiangxi

90. Lushan Mountain in Jiangxi Province

91. Wuyuan, Jiangxi

92. Shanghai Bund

93. Shenzhen

94. Guangzhou

95. Boundary Island in Hainan

96. Xisha Islands in the South China Sea

97. Sun Moon Lake in Taiwan

98. Taiwan Hualien Cliff

99. Victoria Harbour, Hong Kong

100. Macau

Thanks for living in this country,

This is the land of China that we love.

This is the home guarded by countless people with their blood.

The beauty of the motherland is far more than these 100 photos.

There are more extreme beauty,

It is said that the horizon will take everyone around one by one.

This magical land!

Have more expectations in life,

Yearning for poetry and distance,

The ultimate scenery that I never forget,

Explore and find more exciting,

An unimaginable world!

These 100 places,

Which ones have you been to?

What other good places have you been?

Leave a message in the comment area, let’s talk together!

Exercise may also accelerate aging! Reminder： Four kinds of exercise can not strengthen the body, but hurt it.

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.