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Shocked! Will there be a large-scale power outage in Shanghai？ Power cuts have been made in many places across the country, and the State Grid has responded!

Every edited | Yiqijiang, Duan Lian　　　　

According to CCTV news, recently, a book called "September 27 — On October 3rd, Shanghai planned power outage notice was posted through social networks.

According to this post, several areas in Shanghai will plan power outages, involving both residential electricity and commercial electricity.Many netizens are worried that this power outage is similar to power cuts in some cities..

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Power outages will be planned in many areas of Shanghai.

State Grid: No need to interpret it too much.

In this regard, State Grid Shanghai Company stated that,Network transmission power outage notice is a normal public notice of planned power outage, which needs no excessive interpretation..

Planned power outage refers to the power outage implemented by power supply company in a specific area for a specific period of time due to the needs of planned maintenance of equipment, transformation of distribution network, front-line transformation of residential area table, grid connection of new customers, and cooperation with other aspects.

According to the Regulation of Shanghai on Power Supply and Consumption: "If a power supply enterprise notifies the power outage by announcement due to planned maintenance, it shall announce the power outage area, power outage line and power outage time on the websites and service application software of relevant communities and power supply enterprises at least seven days in advance, or through the local media." So,The planned power outage information transmitted by this network is the public notice of planned power outage of State Grid Shanghai Company, not the notice of power restriction..

If you read the relevant notices carefully, you can also find that most of the power outages involving residential areas were completed before 7 am. From this schedule, it is not difficult to find that this is to minimize the impact of power outages on residents’ lives.

According to the above news report, the insiders further explained that the roads or areas listed in the planned power outage information are only the approximate range of possible power outages, and do not mean the whole roads or areas mentioned. At the same time, the general principle of power maintenance is to minimize the power outage time and reduce the impact on production and life. Therefore, the planned power outage information is a suggestive announcement, and the scope and time of power outage may change due to the actual situation. In practice, the power supply department will issue a power outage notice, which will be delivered to the streets and neighborhood committees by a special person and posted in the public areas of the community to provide more accurate details of the power outage.

In addition, Shanghai has increasingly enabled live maintenance technology in the maintenance of power grid equipment, and many power customers use dual-circuit power supply. Even if one planned power outage, it will not affect the continued power supply of the other line. On the whole, the planned power outage has little impact on life and production, and it has nothing to do with power cut.

It is not the first time that the public notice of planned power outage is misread as power cut and power cut. It is understood that in the winter of 2020, the summer of 2017 and the summer of 2016, similar information appeared on the Internet. Some netizens interpreted the normal planned power outage announcement as a power outage in some parts of Shanghai. Later, it was clarified by State Grid Shanghai Electric Power Company, and the facts also proved that there was no power outage in Shanghai.

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Power cuts across the country

State Grid : avoid as much as possible

Recently, power cuts in many places in Northeast China have attracted attention, and topics such as # Power cuts in the three northeastern provinces during peak hours #, # State Grid Customer Service Response to Power cuts in many places in Northeast China # and # Power cuts in Northeast China # have been listed on Weibo Hot Search.

According to the China Times, with the escalation of the policy of dual control of energy consumption in many places, 16 provinces have introduced power-limiting measures with different strengths — — Sichuan, which has less efforts, requires "suspension of non-essential production, lighting and office load"; Ningxia, which has a strong strength, requires "high-energy-consuming enterprises to stop production for one month". Jiangsu, Guangdong, Zhejiang and other major chemical provinces are even more aggressive, and thousands of enterprises have taken measures such as "starting two and stopping five" and "limiting production by 90%".

According to the news of "State Grid" WeChat WeChat official account on September 27, in view of the current power supply situation, State Grid Corporation said that it will implement it in depth.Supreme leadergeneral secretaryThe spirit of the important instructions of the important speech on energy security, give full play to the role of "a big country is a heavy weapon" and "a pillar", practice the corporate purpose of "people’s electricity industry is for the people", comprehensively implement policies and take measures simultaneously, and go all out to fight the tough battle of power supply and ensure the basic livelihood electricity demand.Avoid power cuts as much as possible, and resolutely hold the bottom line of people’s livelihood, development and safety..

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First, strengthen the unified dispatching of the whole network, reasonably arrange the operation mode, serve the power generation enterprises well, and do everything possible;

Second, make overall plans to allocate resources, give full play to the advantages of large power grid platforms, and tap the power transmission potential of cross-regional and inter-provincial channels;

The third is to strengthen the monitoring of electricity consumption, do a good job in ensuring residents’ living electricity consumption, serve users well, and respond to concerns;

Fourth, strictly implement the demand response and orderly power consumption plan formulated by the government, do a good job of communication and coordination in time, and fully maintain the order and stability of power supply and consumption;

Fifth, strictly implement the responsibility of power supply guarantee, improve various emergency plans, strengthen the emergency duty of power grid operation, and ensure safe and reliable power consumption.

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Many provincial governments responded to power cuts.

Heilongjiang: Fully Guarantee the Basic People’s Livelihood Electricity Demand

On September 27th, according to CCTV news, the reporter learned from the Development and Reform Commission of Heilongjiang Province that the people were concerned about the orderly use of electricity in Heilongjiang Province.Heilongjiang electric power system will strengthen the analysis and forecast of power supply and demand balanceDo a good job in early warning and forecasting, organize power generation enterprises to increase power supply as soon as possible, and strive to resolve the power shortage; Strictly implement the relevant regulations on orderly electricity use,Make every effort to ensure the safe and stable operation of the power grid, comprehensively use means such as off-peak production and off-peak production, and give priority to the prevention and control of epidemic situation, residents’ life, key public facilities, public interests and national security, and the electricity demand of important customers..

Heilongjiang provincial development and reform commission introduced,There is indeed an imbalance in the power of Northeast Power Grid.. Since the beginning of this year, the economic development of Heilongjiang Province has continued to improve, and the demand for electricity has increased rapidly, 1-mdash; In August, the electricity consumption of the whole society reached 71.375 billion kWh, a year-on-year increase of 9.16%. Especially in September, with the sustained economic development, the power demand has hit record highs, and the power supply is very tight due to factors such as equipment maintenance before the heating period, limited power generation capacity of thermal power units and reduction of new energy generation. In accordance with the relevant regulations of the state, Heilongjiang Province has implemented orderly power consumption since September 10th. By strengthening the management of power consumption, changing the way users use electricity, taking measures such as peak shifting, peak avoidance, power curtailment, and power switching, the contradiction between power supply and demand can be solved.

It is reported that from September 10 to 22, Heilongjiang Province started a total of Grade III (load gap of 5%— 10%) and Grade IV (with a load gap of 5% or less) used electricity for 13 times in order. Since September 23, due to the reduction of hydropower in Northeast Power Grid and the unexpected new energy generation, the intra-day power balance situation has become more severe, and Heilongjiang Province has started to start Class II (the load gap is 10%— 20%), but there is still a big power supply gap. In order to prevent the collapse of the power grid and large-scale power outage, according to the Regulations on Power Grid Dispatching Management and related plans, emergency power limiting measures were implemented, which brought certain impact on the production and life of some enterprises and residents.

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Image source: Photographic network (graphic has nothing to do)

The Heilongjiang Provincial Party Committee and the provincial government attached great importance to this and held several meetings to study and clarify the requirements.We will do our best to ensure the basic people’s livelihood electricity demand, ensure that residents live in warm houses in winter, and actively organize the maintenance and shutdown of units to resume grid-connected operation, so as to provide coal security for power generation.. At the same time, in strict accordance with the Measures for the Orderly Use of Electricity, we will focus on restricting projects built or under construction in violation of regulations, enterprises eliminated and restricted in the industrial structure adjustment catalogue, enterprises whose energy consumption per unit product is higher than the national or local mandatory energy consumption limit standards, landscape lighting, lighting projects and other enterprises with high energy consumption and high emissions, and strive to minimize the impact on enterprises.

According to the current situation of power supply and demand, the orderly use of electricity in Heilongjiang Province will continue for some time.

Previously, many places have responded to the current power supply situation.

Liaoning: Ensure the orderly use of electricity and avoid power cuts as much as possible.

According to CCTV news, on September 26th, Liaoning held a conference on power security. The meeting pointed out that since July,Due to the sharp decline in power generation capacity, Liaoning Province is short of electricity.. From September 23 to 25, the power supply gap further increased to a serious level. In order to prevent the collapse of the whole power grid, the dispatching department of Northeast Power Grid directly issued instructions to implement the "power grid accident power cut-off" in accordance with the relevant plans, and expanded the scope of film impact to residents and enterprises that did not implement orderly power consumption measures.

Meeting requirements: ① Liaoning Provincial Department of Industry and Information Technology should ensure the orderly use of electricity in place,The situation of power cut-off can be avoided as much as possible.. (2) the local power operation departmentsAvoiding power cuts involves safety production, people’s livelihood and important users.. (3) Power grid companies should extend the forecasting time of orderly power load gap and the release time of early warning level, and expand the scope of notification to facilitate users to arrange power consumption plans in advance. ④ Power generation enterprises should increase their power generation capacity during peak hours.

Jilin: Fully protect the basic people’s livelihood electricity demand, and avoid power cuts as much as possible.

On September 26th, "Jilin Release" official micro-released the news, and the video dispatching meeting of Jilin Province’s electricity coal supply to keep warm and winter protection industry was held. Wu Jingping, member of the Standing Committee of Jilin Provincial Party Committee and executive vice governor, pointed out at the meeting.Affected by the national coal shortage, high coal price and upside-down price of coal and electricity, power supply is in short supply in most provinces at present.. Starting from the overall situation of ensuring people’s livelihood and heating, we should adhere to the principle of "five roads go hand in hand" to increase coal supply. Implement the medium-and long-term coal supply agreement with Mengdong Coal Mine, increase the purchase of imported coal, organize the safe release of production capacity of coal mines in the province, do everything possible to expand the market coal supply, and ensure that the reserve coal is sufficient to meet the standards.To ensure the continuous supply of electric coal and heating during the heating period, and maintain the normal production and living order of the people..

Wu Jingping stressed that,It is necessary to fully protect the basic people’s livelihood electricity demand, and to avoid power cuts as much as possible.. Power grid companies need scientific and accurate dispatching, and it is really necessary to cut off power and limit electricity. Residents should be informed in advance to get ready, and enterprises should be guided to avoid peak-to-peak electricity consumption. Power generation enterprises should do everything possible to increase supply, reduce downtime and maintenance, ensure power generation capacity during peak hours, and coordinate the peak output of scenery and new energy. It is necessary to formulate emergency plans to prevent the occurrence of systematic and regional centralized power outages for a long time and effectively improve the people’s sense of satisfaction.

Guangdong Energy Bureau responded to peak power supply: demand growth and insufficient supply have nothing to do with dual control of energy consumption.

According to Nanfang Plus, due to the primary energy supply, fuel price and other factors, the generating capacity of units in Guangdong Province is limited, and the current power supply situation is tight. At present, cities in Guangdong province have started the plan of orderly electricity consumption, and industrial enterprises in many places "start three stops and four stops" or even "start two stops and five stops" use electricity at different peaks.

The relevant person in charge of the Guangdong Provincial Energy Bureau said,This round of off-peak power consumption is mainly caused by the double growth of power load in high temperature weather and the limited power generation capacity of units in Guangdong Province, not by the double control of energy consumption.. Guangdong Province insists on promoting the dual control of energy consumption in accordance with the law and regulations, avoiding the "one size fits all" approach, and taking measures such as stopping work, stopping production and rectification for "two high" projects such as unapproved first construction; When there is a shortage of electricity supply, priority should be given to ensuring the electricity consumption of residents’ lives and service industries, and the electricity consumption of "two high" enterprises should be restricted.

On September 26th, Guangdong Energy Bureau issued "Proposal for Orderly and Economically Using Electricity for Power Users in Guangdong Province", advocating the whole society to take joint actions to overcome the difficulties and jointly do a good job in orderly and economically using electricity.

First, party and government organs and institutions at all levels in the province are required to take the lead in setting an example and practicing green and energy-saving office. All units actively manage the science of electricity of office equipment and save electricity, so as to drive the whole society to form a good habit of saving electricity. The refrigeration temperature of the air conditioner shall be set at not less than 26℃, the doors and windows shall be kept closed during the operation of the air conditioner, and the power supply of office equipment such as the air conditioner shall be turned off during non-working hours. Make full use of natural light for lighting and use lighting lamps reasonably.Minimize the amount and time of lighting..Stop using electricity on the third floor and below in the office.Ladder.

Two, the initiative of the province’s industrial and commercial enterprises to actively participate in saving electricity, support the implementation of orderly use of electricity. Scientifically adjust and arrange the production plan of enterprises, and relieve the pressure of power supply during peak hours by shifting peak hours, avoiding peak hours and taking breaks. Shopping malls, hotels, restaurants, entertainment places, office buildings, etc. should shorten the lighting time of advertising lights and landscape lights, reduce or stop using high-power electrical equipment and unnecessary lighting lamps during peak hours, and actively promote the use of energy-saving appliances. Efforts should be made to improve employees’ awareness of saving electricity, so as to make lighting in public areas such as corridors and corridors "turn off as you go".

Third, encourage the general public to adopt a moderately economical, green and low-carbon family lifestyle. Make the best use of natural light for home lighting, turn on the ever-burning lamps less, encourage the air conditioner to set the temperature not lower than 26℃, try to use high-efficiency and low-energy appliances, turn off the power in time when leaving home, and reduce standby power consumption.

Edit |Duan Lian Yiqijiang

Proofread |He xiaotao

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National business daily is integrated from CCTV News, Shangguan News, China Times, State Grid WeChat WeChat official account, and public information.

Cover image source: Photographic network (data map)

How to understand the related contents of social security？ What exactly does ＂three insurances and one gold＂ mean and what is its function？

In today’s society, social security is an important area that everyone needs to pay attention to, and it is closely related to our lives. There are many ways to know about social security. First of all, the official government website is a very reliable source of information. The websites of human resources and social security bureaus around the country will publish social security policies and regulations, work processes, latest developments and other contents in detail. We can get the most accurate and authoritative information through these websites. For example, key information such as local social security payment base and reimbursement ratio can be found on the website.

Secondly, offline social security agencies are also a good choice. When we go to the local social security service hall, we can ask the staff for specific questions, and they will give professional answers and guidance. At the same time, you can also get relevant publicity materials in the service hall, which usually introduce the contents of social security in detail. In addition, some communities will organize lectures and publicity activities on social security knowledge on a regular basis, so that everyone can actively participate and interact with professionals on the spot to learn more about social security.

In the social security system, "three insurances and one gold" is the content that everyone pays more attention to. Among them, "one gold" refers to the housing provident fund. Housing provident fund is a kind of long-term housing savings, which is jointly paid by the employee’s unit and individual employees. It has many important functions.

In terms of buying houses, the housing provident fund can provide low-interest loans for employees. Compared with commercial loans, the interest rate of provident fund loans is lower, which can save a lot of interest expenses for buyers. For example, with the same loan of 500,000 yuan and the loan term of 30 years, the provident fund loan may save more than 100,000 yuan in interest than commercial loans.

In addition to housing loans, housing provident fund can also be used for withdrawal. When employees need to build, renovate or overhaul their own houses, they can apply for withdrawing the storage balance in the provident fund account. In addition, in terms of renting, if employees meet certain conditions, they can also withdraw the provident fund to pay the rent and ease the pressure of renting.

Here is a table to compare some key information of provident fund loans and commercial loans:

Contrast project Provident fund loan commercial loan interest rate lower higher loan limit There is a certain upper limit, and local regulations are different. According to the qualification of the borrower. Repayment method More flexible Relatively fixed

To sum up, it is very important for us to understand the relevant contents of social security, and housing provident fund, as an important part of "three insurances and one fund", can provide strong support for our housing needs.

(Editor: He Xian)

[Disclaimer] This article only represents the author’s own views and has nothing to do with Hexun. Hexun.com is neutral about the statements and opinions in this article, and does not provide any express or implied guarantee for the accuracy, reliability or completeness of the contents. Readers are requested for reference only, and please take full responsibility. Email: news_center@staff.hexun.com.

Notice of Beijing Municipal Education Commission on Printing and Distributing the Physical Education and Health Assessment Scheme for Compulsory Education

No.31 [2021] of Beijing Education Sports Art

District Education Committees, Yanshan Education Committee, Social Affairs Bureau of Beijing Economic and Technological Development Zone, Beijing Institute of Education, Beijing Academy of Educational Sciences and Beijing Education Examinations Institute:

　　"Beijing compulsory education physical education and health assessment program" has been reviewed by the 28th director’s office meeting of the Municipal Education Commission in 2021 and adopted by the 23rd meeting of the Municipal Committee for Comprehensively Deepening Reform. It is hereby printed and distributed to you, and the following requirements are put forward. Please implement it carefully.

　　First, improve ideological understanding.Promoting the reform of physical education and health assessment in compulsory education in Beijing is an important strategic measure to implement the fundamental task of cultivating people by virtue and practicing the educational policy of "five educations at the same time", and it is an inherent need and inevitable requirement to further promote the "double reduction" work. Organizing and implementing the physical education and health assessment of compulsory education is conducive to fully implementing the educational concept of "health first" and promoting students’ physical and mental health and all-round development. All districts should attach great importance to and strengthen management to ensure the smooth progress of the assessment.

　　Second, strengthen organizational leadership.District education committees should earnestly strengthen the organization and leadership of compulsory education, physical education and health assessment, clarify the division of labor, refine responsibilities, strengthen coordination and strengthen implementation. Examination departments should seriously organize implementation, and teaching and research departments and relevant units should actively promote various supporting work to ensure that the assessment is fair, just and smooth. At the same time, we should adhere to the principle of "church, diligent practice and regular competition", strengthen job security, effectively strengthen physical education class and extracurricular exercise, and extensively carry out campus sports events to enhance students’ comprehensive quality.

　　Third, strengthen publicity and training.The district education committees shall, according to the unified requirements of the whole city, timely convey the reform requirements to all primary and secondary schools and relevant departments in their respective jurisdictions. All primary and secondary schools should strengthen policy propaganda through class meetings, parents’ meetings, parents’ letters and other channels to ensure that PE teachers, students and parents are fully informed. The physical education teaching and research group in primary and secondary schools should carry out teaching discussions on assessment, improve teaching quality, guide students to learn knowledge, master skills, improve their quality, and promote students to exercise scientifically, form habits and persist for life.

　　Fourth, strengthen supervision and inspection.All districts should strengthen the supervision and management mechanism of physical education and health assessment in compulsory education, take effective measures to ensure that the assessment results are true and credible, and severely deal with illegal acts such as fraud in accordance with relevant regulations. The Municipal Education Commission will organize relevant departments to strengthen the management, inspection and supervision of assessment and evaluation. City, district education supervision departments should be included in the scope of supervision of the assessment and evaluation of relevant safeguard measures, and urge all districts and primary and secondary schools to implement the main responsibility.

Beijing Municipal Commission of Education　　　　

December 8, 2021　　

Evaluation scheme of compulsory education physical education and health in Beijing

　　In order to carry out the fundamental task of cultivating people by virtue, practice five educations simultaneously, strengthen the concept of "no sports, no education", and take the reform of physical education and health assessment as an opportunity to deepen the reform of education and teaching, effectively reduce the overall burden of students and promote their physical and mental health and all-round development. According to "Overall Plan for Deepening the Reform of Education Evaluation in the New Era" issued by the Central Committee of the Communist Party of China and the State Council and "Action Plan for Comprehensively Strengthening and Improving School Physical Education in the New Era" issued by the General Office of Beijing Municipal Committee of the Communist Party of China and the General Office of the Municipal Government, combined with the actual situation in Beijing, this plan is formulated.

　　I. Overall arrangement

　　Physical education and health assessment of compulsory education in Beijing includes process assessment and on-site examination, with a total score of 70 points, which is included in the total score of senior high school entrance examination. Among them, 40 points for process assessment and 30 points for on-site examination. The evaluation scheme of physical education and health will be implemented from the date of publication in 2021, and it will be transitioned and gradually pushed forward.

　　The district education committees should link this work with the implementation of the Action Plan for Comprehensively Strengthening and Improving School Physical Education in the New Era, and do a good job in the preparation and implementation of physical education and health assessment. All primary and secondary schools should strictly implement the main responsibility, strengthen the construction of physical education teachers, effectively improve the teaching quality in physical education class, and guide students to exercise scientifically, live healthily and persist for life. The work will be included in the scope of supervision and assessment at the city and district levels.

　　Second, the process of assessment

　　(A) the object of assessment

　　Students in grades four, six and eight.

　　On the basis of carrying out the national students’ physical health test for all students in primary and secondary schools every year, the test results of grades 4, 6 and 8 are included in the senior high school entrance examination.

　　(two) the assessment content and time

　　1. According to the National Standards for Students’ Physical Fitness and Health (revised in 2014), the assessment time is the first semester of grades four, six and eight, and each assessment score is 10 points, totaling 30 points. See Annex 1 for the assessment contents.

　　2. Physical education and health knowledge, 10 points, and the assessment time is the second semester of Grade 8.

　　(3) Assessment methods

　　1. The students’ physical health test shall be conducted by each district.

　　2 sports and health knowledge by the district in accordance with the unified requirements of the city through the computer examination organization assessment (open book).

　　(D) the criteria for assigning points

　　According to the scores of good and above, passing and failing, the scores are assigned. See the table below for specific standards:

　　Third, the on-site examination

　　(A) the examination object

　　Ninth grade students.

　　(2) Examination methods

　　The municipal unified examination shall be organized and implemented by each district.

　　(3) Examination time

　　April to May.

　　(4) Examination contents and specific scores

　　Including quality projects and sports ability projects. There are 22 items in 4 categories, and each candidate takes 4 items, including 1 item in each category.

　　1. Category I: Quality Project I (8 points)

　　1000-meter running (male) and 800-meter running (female) are compulsory.

　　2. Category II: Quality Project II (8 points)

　　Including pull-ups (male), oblique pull-ups (female), parallel bars arm flexion and extension (male), sit-ups (female), solid ball, 1-minute rope skipping, vertical jump and standing long jump, candidates can choose one item.

　　3. Category III: Exercise ability I (8 points)

　　Including football, basketball, volleyball, table tennis and badminton, candidates can choose one.

　　4. Category IV: Exercise ability II (6 points)

　　Including gymnastics parallel bars combination I (male), gymnastics parallel bars combination II (female), gymnastics skill combination I (male), gymnastics skill combination II (female), fitness Changquan routine, fitness Nanquan routine and 100m swimming. Candidates can choose one item.

　　See Annex 2 for specific items.

　　Fourth, phased implementation steps

　　On September 1, 2021, students who entered the eighth and ninth grades will continue to use the original examination plan.

　　On September 1, 2021, students who entered the fifth, sixth and seventh grades took the eighth grade process examination (20 points) and the on-site examination (30 points), with a total score of 50 points.

　　On September 1, 2021, students who entered the third and fourth grades took the process assessment (30 points) and the on-site examination (30 points) of the sixth and eighth grades, with a total score of 60 points.

　　On September 1, 2021, students who entered the first and second grades participated in the process assessment (40 points) and on-site examination (30 points) of the fourth, sixth and eighth grades, with a total score of 70 points.

　　V. Provisions on handling special circumstances

　　(A) the process of assessment of special candidates

　　1. Disabled students

　　(1) Candidates who lose their athletic ability due to disability shall go through the relevant formalities with the People’s Republic of China (PRC) Disabled Persons’ Card (and keep it in the student file). Those who have not applied for disability certificates shall be evaluated according to the assessment requirements of normal candidates; After the disability certificate is provided, the students’ physical health test will be recorded according to full marks from the school year in which the certificate is provided. Physical education and health knowledge assessment shall be carried out in accordance with the policy requirements of ordinary students.

　　(2) Students who have no disability certificate and apply for exemption from physical education shall be treated according to the regulations of exemption from physical education due to injury and illness.

　　(3) Encourage disabled students to carry out daily physical exercise under professional guidance.

　　2. Injured and sick students

　　Students who can’t take the physical fitness test due to injury or illness must apply for make-up test and go through the formalities within the prescribed time in each district. After the completion of the make-up test, score according to the results of the make-up test. Those who have gone through the relevant procedures, but can’t complete the make-up test within the time specified by each district, will be given points (5.5 points) according to the grade standard of 0-59.9; If you don’t go through the formalities, your score will be 0. Physical education and health knowledge assessment shall be carried out in accordance with the policy requirements of ordinary students.

　　3. Students from other cities returning to Beijing

　　From the date of returning to Beijing to study (after completing the transfer of student status), it will be implemented in accordance with the Beijing compulsory education sports and health assessment policy. Those who did not participate in the process assessment before this will not be retaken, and their missing process assessment results will be identified in the following ways:

　　First, the education administrative department at or above the prefecture level where the original school is located has organized the students’ physical health test and physical education and health knowledge test in a unified way, and the education administrative department at the prefecture level has issued a test report card with official seal, and after returning to Beijing, it will identify the missing process assessment results of the candidates with reference to the corresponding standards;

　　Second, the education administrative department at or above the prefecture level where the original school is located has not organized relevant tests in a unified way, and its missing process assessment results are converted in proportion to the results of the ninth grade on-site physical education examination.

　　4. Other circumstances

　　If the process assessment results are incomplete at the time of graduation, the missing process assessment results will be converted in proportion through the results of the ninth grade on-site physical education examination.

　　(2) Special candidates for on-site examination

　　1. Exempt candidates

　　Category I: Candidates who are unable to take the physical examination due to disability should go through the relevant formalities according to the People’s Republic of China (PRC) Disabled Persons’ Card, and the on-site examination will be recorded with full marks.

　　Category II: Candidates who are not suitable for strenuous exercise due to illness and have been exempted from studying in physical education class for a long time cannot take the on-site examination, and the results of the on-site examination are recorded according to 60% of the total score (30 points).

　　Category III: Candidates who are unable to take the on-site examination due to temporary injury or illness will have their on-site examination scores recorded at 60% of the total score (30 points).

　　Candidates who are exempt from the examination are required to fill out the Application Form for Exemption from the Beijing Junior High School Academic Level Examination of Physical Education and Health Discipline. After being signed by parents, the medical staff of the school and the person in charge of the school conduct a preliminary examination, they shall be submitted to the district sports examination leading group for examination and approval.

　　2. Deferred candidates

　　If you can’t take the on-site exam at the specified time, you can apply for a postponement. Candidates who have postponed the exam should go through the formalities before entering the examination room; After the candidates enter the examination room, they are generally not allowed to apply for deferred examination. The requirements for deferred examination procedures are as follows:

　　First, the special physiological period of girls. Candidates who have postponed the examination fill out the Application Form for Beijing Junior Middle School Academic Level Examination of Physical Education and Health Discipline, and after being signed by parents, the medical staff of the school and the person in charge of the school make a preliminary examination, they will be reported to the district sports examination leading group for examination and approval.

　　Second, candidates are temporarily injured. Candidates who have postponed the examination must issue a diagnosis certificate from the medical department of Grade II A or above, fill in the Application Form for Deferred Examination of Physical Education and Health in Beijing Junior High School Level Examination, and report it to the district sports examination leading group for examination and approval after being signed by parents, the school medical staff and the person in charge of the school for preliminary examination.

　　All districts should focus on organizing the delayed examination within 7 days after the end of the unified examination in this district, and implement it in strict accordance with the relevant requirements of the unified examination. Candidates who can’t take the delayed exam within the specified time shall be treated as class III candidates who are exempt from the exam.

　　All districts should strictly implement the provisions on exemption from and deferment of exams.

　　(3) Other circumstances.

　　Candidates who have only participated in some items of the on-site examination will have valid scores in the items they have already participated in, and the scores of the items they have not participated in will be recorded according to 60% of the full score of the item.

　　On September 1, 2021, students in different grades had different total scores in the physical education examination when they graduated from the ninth grade. Therefore, the conversion formula of candidates’ missing grades was uniformly announced when students attended the ninth grade.

　　Attachment: 1. Test indicators and weights of National Student Physical Health Standard (revised in 2014)

　　　　　2. On-site examination project setting

　　Annex 1

Test indicators and weights of National Student Physical Health Standard (revised in 2014). jpg

　　Annex 2

On-site exam item settings. jpg

Focus interview： What do you care about in the third quarterly report of economy？

　　Cctv news(Focus Interview): Today (October 18th) morning, the National Bureau of Statistics released the main data of the national economy in the first three quarters. This report card has undergone some unusual changes since it was hit by the COVID-19 epidemic last year. For example, GDP, which everyone is generally concerned about, introduced a new indicator "two-year average growth rate" this year.

　　In the first three quarters of this year, GDP increased by 9.8% year-on-year, with an average growth of 5.2% in two years. There is a certain gap between these two figures. In the first three quarters of this year, the economic growth rate showed a trend of high before and then low, while last year, on the contrary, it was low before and then high, and even negative in the first quarter. These special trends were largely related to the impact of the epidemic. So, how to correctly understand these changes? How has China’s economy recovered this year? What does this data have to do with our lives?

　　In the first three quarters of this year, China’s economy grew by 18.3%, 7.9% and 4.9% year-on-year, respectively. From the year-on-year data, China’s economic growth in the first three quarters of this year has been falling all the way. Does this mean that China’s economy is on the decline?

　　Fu Linghui, spokesperson of the National Bureau of Statistics and director of the National Economic Comprehensive Statistics Department of the National Bureau of Statistics, said: "In fact, at the beginning of the year, it can already be predicted that the economic trend will be high before and low after this year, mainly because of the impact of the epidemic last year, the overall economic trend is low before and high after. From this year’s point of view, after deducting this base factor, from the two-year average growth rate, the overall economic operation is relatively stable, and the steady recovery of the economy itself has not changed. "

　　Under the impact of the epidemic, some major economic data in China fluctuated violently. Take the economic growth rate as an example, it decreased by 6.8% in the first quarter of last year, while it increased by 18.3% in the first quarter of this year. Looking at the data of 18.3% alone obviously cannot objectively and accurately reflect the economic operation of China. Since the first quarter of this year, the National Bureau of Statistics has introduced a new indicator "two-year average growth rate". That is, based on the corresponding number of the same period in 2019, the growth rate is calculated by geometric average method.

　　Fu Linghui said: "The reason for using this method is to minimize the influence of the base factor. The average growth in two years was 5.2% in the first three quarters, which was still a relatively fast growth. From the first three quarters, we can summarize it in a few words: First, the economy is operating in a reasonable range; Second, the economic structure is adjusted and optimized, and the quality and efficiency are improved; Third, reform, opening up and innovation continue to advance; Fourth, the improvement of people’s livelihood continues to achieve new results. "

　　The expected target of China’s economic growth this year is more than 6%, and many international organizations have expressed their views on China’s economic development prospects. The confidence of international organizations comes from China’s precise prevention and control of the epidemic, but also from the strong resilience and potential of China’s economy.

　　Behind the macro data, people may feel deeper about things that are closely related to their lives, such as consumption. Think back, this year, do you eat out as often as before? Did you travel with your family and friends? Have you seen the newly released movie? Since the epidemic, many people’s consumption behavior has changed, and these changes are affecting consumption data. According to the latest data, in the first three quarters, the total retail sales of social consumer goods increased by 16.4% year-on-year, with an average growth of 3.9% in two years. What kind of information is hidden behind these data? Compared with before the epidemic, what is the recovery of consumption?

　　In July and August this year, floods occurred in some parts of China, and the local clustering epidemic caused by overseas imports also spread to many provinces, and the gathering and contact consumption such as catering and accommodation was affected to some extent.

　　Fu Linghui said: "As the impact of the epidemic and public opinion subsided, the total retail consumption in September was obviously on the rise compared with the previous month, especially the catering income, which changed from the year-on-year decline in the previous month to the year-on-year increase. Judging from the scale of catering revenue in the current month, it is basically the same as that in the same period before the epidemic, which also shows that consumption recovery has better basic conditions and relatively strong resilience. "

　　With the effective control of the epidemic and further efforts to promote consumption policies, consumption continued to maintain a recovery growth. Among them, there are two outstanding highlights. First, the sales of goods that reflect consumption upgrading have grown rapidly. Second, the epidemic has accelerated the development of new consumption characterized by online and offline integration, and online consumption has grown against the trend.

　　In Longnan, Gansu, walnuts that have just been picked can be sent to all parts of the country from the depths of the mountains in a few days. It is rare to see what kind of walnuts with skins look like in the city, and they can be eaten fresh at home. The construction of transportation, network, logistics distribution center and other facilities connects urban and rural areas, allowing all kinds of agricultural products to fly to thousands of households, and constantly activating the consumption potential in rural areas.

　　In the first three quarters, the online retail sales of physical goods increased by 15.2% year-on-year, accounting for 23.6% of the total retail sales of consumer goods.

　　Huang Qunhui, director of the Institute of Economics of the Chinese Academy of Social Sciences, said: "Now it seems that we are expanding domestic demand, especially putting consumption in a major position. In terms of consumption, I think the key is to build a good market system to ensure the fair operation of the market. In addition, we must attach importance to the development of urbanization, and the new urbanization development itself will increase consumption. On the other hand, it is necessary to take advantage of a new round of scientific and technological and industrial revolution opportunities, especially online and offline consumption, to further explore and enhance consumption potential through scientific and technological revolution. "

　　In the "troika" investment, export and consumption that drives the economy, consumption has been the first driving force for China’s economic growth for many years. How to better release our consumption potential? Several indicators related to people’s livelihood are very important. The first is price. In the first three quarters, CPI rose by 0.6% year-on-year, with a moderate increase. Among them, the price of pork has dropped a lot, and everyone may feel it deeply. Let’s look at the "money bag" again. In the first three quarters, the per capita disposable income of the national residents was 26,265 yuan, a real increase of 9.7% year-on-year after deducting the price factor, and an average increase of 5.1% in two years, which was basically in sync with economic growth. Another indicator is employment. We often say that employment is the biggest livelihood. Only when employment is stable can we have a stable income, and only when we have income can we dare to consume. So what is the employment situation this year?

　　This year, China’s urban labor force has increased by about 14 million, including 9.09 million college graduates, a record high, and employment is under great pressure. In order to stabilize employment, the state has implemented the employment priority policy with greater efforts. On the one hand, we can stabilize jobs by stabilizing market players; on the other hand, we can strengthen employment guidance, hold various special recruitment activities, support entrepreneurship, support flexible employment, and create more jobs for key groups such as college graduates and migrant workers.

　　In Hunan, graphic designer Qin Yao earned a good income through flexible employment after graduating from university. In Anhui, through the "smart employment service platform" mobile phone applet created by the local social department, Chen Xiaona, a returning migrant worker, found a new job at her doorstep.

　　Since the beginning of this year, China’s employment situation has been basically stable, and the urban survey unemployment rate has steadily declined. In the first three quarters, 10.45 million new jobs were created in cities and towns nationwide, achieving 95.0% of the annual target. In September, the national urban survey unemployment rate was 4.9%, down 0.5 percentage points from the same period of last year.

　　Fu Linghui said: "From the structural point of view, the employment of some key groups has been well guaranteed. With the employment of college students, the youth unemployment rate has dropped month by month. Judging from the employment of migrant workers, the labor force of migrant workers in the first three quarters increased by 2% over the same period of last year. In terms of total amount, it basically recovered to the level before the epidemic in the same period of 2019. "

　　It is very important to stabilize employment to protect market players. Under the impact of the epidemic, only when enterprises survive and develop well can they provide more jobs. With a stable employment, you can have a stable income and dare to spend. These are all interlocking. So some production data may be far away from us, but they are actually closely related to our lives. For example, in the first three quarters, the added value of industrial enterprises above designated size increased by 11.8% year-on-year, with an average growth of 6.4% in two years. Then, since this year, what about the development of enterprises, our innovative kinetic energy and the quality of high-quality development?

　　1— In August, the profits of industrial enterprises above designated size increased by 49.5% year-on-year, with an average increase of 19.5% in two years, and their operations continued to improve.

　　This year, China Manufacturing accelerated its transformation to China Zhizhi. In the first three quarters, the added value of high-tech manufacturing increased by 20.1% year-on-year, and the investment in high-tech manufacturing increased by 25.4% year-on-year. Among them, the new energy automobile industry went against the trend, and its output increased by 172.5% year-on-year.

　　Huang Qunhui said: "In fact, like mechanical and electrical products and high-tech manufacturing, the growth of these industries has been higher than the average in recent years. It is generally a double-digit growth, and our general industry is 56% or 67%. Recently, this period of performance has become more prominent. From the data from January to September, it can be seen that exports have grown rapidly. One of the important reasons is driven by the export of mechanical and electrical products and high-tech products, indicating that the entire economy is realizing kinetic energy conversion. "

　　Since the outbreak, the living conditions of small and medium-sized enterprises have been concerned. Because the ability to resist risks is relatively poor, these enterprises are also hit hard. In order to help enterprises solve problems, China has successively introduced a series of policies such as tax reduction and fee reduction and financial support. However, at present, some small and medium-sized enterprises still face some practical problems. For example, the cost of raw materials has risen sharply this year, while the prices of downstream products have not increased accordingly, and the production and operation of enterprises are under great pressure.

　　Huang Qunhui said: "We can do something for small and medium-sized enterprises, which are located in the industrial chain, and when there is a big difference between PPI and CPI, we can reduce fees, profits and taxes. In addition, the financial problem is still a big problem for SMEs, and its financial support. After the recent opening of the Beijing Stock Exchange, it should be said that it is a good thing for small and medium-sized enterprises. Another is that we are now serving small and medium-sized enterprises as platforms. How can we give profits to small and medium-sized enterprises to support their development? I think this is also a very important measure. "

　　In the first three quarters, the total import and export value of China’s goods trade was 28.33 trillion yuan, an increase of 22.7% over the same period of last year, and the foundation of steady and qualitative increase in foreign trade volume was further consolidated.

　　Although the current domestic and international environment is still complicated and severe, judging from the main indicators, the national economy generally maintained a recovery trend in the first three quarters, structural adjustment was steadily advanced, and new progress was made in promoting high-quality development.

　　Huang Qunhui said: "There may be some downward pressure in the third and fourth quarters now, but we are confident to achieve this goal in the whole year. Of course, our policy should grasp some strengths and opportunities to ensure that cross-cycle structural adjustment can meet the requirements of high-quality development, but it cannot affect economic growth too much in the short term, and the overall economy can achieve stable, sustainable and high-quality development. "

　　Macro-data projects the trajectory of China’s economy, and the living conditions of various industries, enterprises, families and even individuals actually contain it. We have encountered many difficulties in the past two years, but the crisis is the coexistence of crisis and opportunity. Faced with multiple tests, the country is vigorously escorting the economy and people’s livelihood. Some enterprises take the initiative to transform and seek breakthroughs, and some individuals find different life values through flexible employment and entrepreneurship. At present, China’s economy has been recovering steadily, but the risk challenges still exist. Only by constantly improving ourselves and doing our own thing in a down-to-earth manner can we not be afraid of the storm, cultivate new machines in the crisis, open up new opportunities in the changing situation, and accomplish the expected goals and tasks of economic and social development.

The bottom verification code scam： a short message makes people ＂bankrupt＂

Recently, a long article about the victim’s self-reported experience of being cheated was widely circulated on the Internet. The author said that all the funds in his Alipay, bank card and Baidu wallet were "ransacked" overnight because of replying to a short message. The reporter found the client, Jamlom, a college graduate who had just joined the work. All the hard-earned savings of "Piao" in Beijing are gone, which has left him with a lingering fear. In the investigation, the reporter found that a brand-new deception has appeared and is spreading, which we must know and have to guard against.

Media exploration community access control： the gate is free to pass, and the access card can be copied for money.

　　Access control is provided for the separation of people and vehicles at the gate, and unit access control is provided downstairs. Now this has become a standard in many residential quarters. However, many of these "iron generals" who seem to improve the safety factor have actually become "empty shelves".

　　Recently, the "Legal Daily" reporter visited a number of residential areas and found that these residential areas have problems in varying degrees, such as open doors, free release of security guards, damage and failure of access control, and low cooperation of owners. Even residents’ access cards can be easily copied. Many residents feel uneasy because of this. Once the access control becomes a decoration and the community is unguarded, some lawless elements can go in and out at will, waiting for an opportunity to step on the spot to commit crimes, which will bring great hidden dangers to the security of the community.

　　Problem one

　　The gate is open and free to pass.

　　At the south gate of the east area of Luyuan Community, Baoye City, Purple Street, Hefei City, Anhui Province, the reporter saw that the gate of the community was equipped with a car ban system. On the east side of the car ban system was an automatic gate that could accommodate two people. There was a card swiping machine in front of the gate. The owner should have swiped the Carmen gate to open it, but the gate of the community was open and could enter and exit without swiping the card.

　　The reporter walked into the community through the gate, and the security guard on the side did not stop him or ask about the situation. The reporter noticed that in just one minute, more than 10 people were free to enter and leave. In the west area of the community, the problem of "lost access control" of the unit building is particularly prominent. The doors of 7 units in Building 1 and Building 2 are all pulled open, so you don’t need to swipe the access card or enter the house number to call the owner, so you can enter and leave freely.

　　Ms. Huang, who lives in the community, told the reporter that due to the limited parking spaces in the community, the car ban is strict, but the access control is very casual, probably because some owners do not have access cards and often ask the security guard to help open the door, so the security guard simply does not close the gate, which saves trouble. "Even if it is closed, as long as someone shouts to open the door, the security guard will open it without verifying the situation. It doesn’t matter if someone enters behind the credit card owner. If the community is mixed with thieves or which owner is followed, it will be troublesome." Ms. Huang said.

　　The reporter found that this situation is very common. The gates of Baijingxuan Community and Wanhe New Town Plaza Community near the community were not closed, especially in Wanhe New Town Plaza Community. Security guards also blocked the gates with stones to prevent them from closing.

　　Suggestion: Strengthen the responsibility consciousness training of property management personnel.

　　Tang Libao, who has been engaged in property management services for many years in Hefei, believes that the lack of access to residential gates and unit buildings reflects the weakness of property workers’ safety awareness and responsibility awareness, and suggests that government management departments strengthen supervision over property companies, property companies strengthen internal training, improve staff’s safety awareness and responsibility awareness, and strengthen security guards’ service awareness and ability.

　　At the same time, it is forbidden for individuals to open the access control system without authorization and intentionally for reasons such as saving trouble. If you encounter an owner who claims to have forgotten to bring an access card, you can ask him to report his own information, and the security guard will release it after verification; If you meet a visitor, you can announce the number of the security room. The owner can call to report his own information, and report the names of relatives and friends or the number plate of the vehicle. The security guard will release it after verification.

　　question 2

　　Access control is often broken but not repaired in time.

　　Ms. Li, who lives in Wanhe Xincheng Square Community, is very depressed, because the parking ban system in the community has been broken for almost a month and has not been repaired. Every time a vehicle enters and exits, it must call the security guard or drop the horn to prompt the security guard to open the door manually, which not only brings inconvenience to the vehicle’s entry and exit, but also causes injustice to the owners who pay for parking. Ms. Li said that it is not once or twice that there is a problem with the car ban system. Every time the property is said to be repaired by the contact person, the repair is particularly slow and often "sick" repeatedly.

　　The owner of Luyuan West District, Baoye City, which is separated by all the way, is also complaining that the access control of the north gate is useless. The reporter noticed that the number of people in and out of the North Gate is relatively large, but the gate always makes a "squeaking" sound and cannot be closed automatically.

　　"There are too many access control problems. The door downstairs of our unit has been out of control and can be opened at will. There have also been cases where the access control is ineffective, and the door can’t be opened suddenly, but it can be opened after a few seconds of pause." Ms. Li said that she had seen the door open automatically when the owner entered the "password".

　　Property staff said that the access control system of the unit building has a set of automatic unlocking passwords, but only internal personnel can master them.

　　Suggestion: Check regularly if there is any problem, and immediately check and make changes.

　　Tang Libao believes that based on the consideration of cost saving, the investment in the purchase of access control equipment and daily management and maintenance varies, and the corresponding quality and efficiency are different. Therefore, it is suggested that the property management company should purchase qualified equipment, and organize personnel to check and maintain it regularly, and find problems in time for maintenance.

　　"Access control equipment ‘ Health ’ And ‘ Life span ’ It is also inseparable from the love of every resident. " Tang Libao suggested that residents should also develop the habit of caring for public facilities and equipment. If anyone is found to be deliberately damaged or there is a problem with public facilities and equipment, they should give timely feedback to the property staff.

　　Question 3

　　Residents can’t operate effectively without cooperation.

　　Located at the intersection of North Second Ring Road and Longmenling Road in Hefei City, the east and west doors of Zhongxing West Lake Garden Community are equipped with access control and car ban for pedestrians and vehicles to enter and exit. According to the usage specification, vehicles pass in and out by Bluetooth devices, but to get Bluetooth, property management fees and parking fees need to be paid by the property company first, and many owners have not got Bluetooth because of payment problems, which leads to the abnormal operation of the access control system.

　　In the second half of last year, the residential property tried to strictly operate the access control system, requiring all vehicles without Bluetooth not to enter. However, the contradiction between the owner and the property was once intensified due to the road congestion caused by vehicles without Bluetooth. In the end, the property made concessions, leaving the west gate of the community for vehicles without Bluetooth, but entering the community must register the license plate number and report the room number of the building.

　　"The entrance of Simon must be opened with Bluetooth, and the only security guard can control the exit of Simon. Therefore, when I go to work in the morning, I often encounter vehicles entering from the exit of the west gate of the community and blocking face to face with the exiting vehicles. " Mr. Han, the owner of Bluetooth who paid the normal fee, said that at this time, he could only park in a slightly distant position and wait until the vehicles entering the community in the opposite direction passed before going out normally.

　　Suggestion: Guide the owners to develop standardized behaviors.

　　Mr. Han, who is often blocked at home, suggested that the property company can find out the vehicle situation in the community in advance, let the owners use Bluetooth equipment for a period of time for free, and guide the owners to standardize their behavior. At the same time, the community industry committee should play a role, guide the owners to cooperate with the property company after the expiration of the free use period, and actively coordinate the property company and the owners to solve problems, so that the property company can collect property fees normally and carry out daily management services.

　　Question 4

　　Access cards can be copied for tens of dollars.

　　A new access card for the owner is the "key" to open the access control system. But this "key" can be easily copied. Some owners reported that they had accidentally lost the access card, because they couldn’t wait for the property company to do it again, so they spent 10 to 20 yuan, copied it again in the unlocking company, and soon got it.

　　The reporter consulted an unlocking company in Hefei on the grounds that the access card was lost. The company says it can copy access cards, but it will charge according to the number of copies, and if the number is too small, it will not take orders. The reporter also found that not only can you copy the access card in the unlocking company, but you can also buy the access card Replicator online and copy it yourself. A Taobao seller said that the Replicator he sold developed an IC card decryption program. Even if the community access card and elevator card are encrypted, it only takes a few minutes to read, write and copy the card. And such a machine can’t reach 100 yuan, and the cost is not high.

　　According to industry insiders, there are ID cards and M1 cards commonly used in access control cards, among which there is only one physical number in the ID card, and some have not even written the physical number, which is the least difficult and the most common. M1 card can store limited information and encrypt it, which is mostly used to make hotel room cards. At present, CPU cards are more difficult to crack in the market, which are mostly used to make bank cards, etc. Because of their higher cost than ID cards and M1 cards, they are rarely used to make access cards.

　　Suggestion: Upgrade the security level of access control system.

　　Lawyer Wang Qiang suggested that with the development of technology and actual needs, property companies should constantly upgrade the access control system, improve the encryption degree of access cards, and increase the security index of the community. At the same time, it is also necessary to clarify the scope of the business of copying access cards, whether it belongs to unlocking business or electronic sales business. On the basis of clarifying the scope, it is necessary to clarify the responsibilities of management departments and operators, and strengthen industry supervision and industry self-discipline.

Four kinds of fruits that can ＂shit＂ most： constipation buster, second-changing jet fighter

"Doctor, I have been trying to drink honey water and eat bananas, but constipation still won’t let me go!"

"I drank yogurt for the two days when I was constipated, but the effect was not average!"

"Drink black coffee! My colleague has diarrhea when he drinks black coffee! "

In fact, these diets are really common for relaxing bowels and relieving constipation, and even useless to some people.

1. These four "legendary" laxative foods are not effective.

1. honey water

"Drinking a cup of honey water first in the morning on an empty stomach can promote bowel clearing and defecation", which is deeply accepted by many people and has formed a habit. However, some people feel "laxative" after drinking honey water, but others feel useless.

In fact, some people think that "honey can relieve constipation" because honey contains a lot of fructose, and the human body absorbs fructose slowly. After drinking a lot of honey, on the one hand, the osmotic pressure in the intestine will increase, and water will enter the intestine, which will make the feces moist and easy to have diarrhea; On the other hand, some fructose will be converted into organic acids under the action of colon bacteria, which will stimulate the intestine, accelerate intestinal peristalsis and promote defecation.

In other words, most people who "defecate" after drinking honey water are actually diarrhea caused by fructose intolerance. For this kind of people with fructose intolerance, eating honey often will affect the normal function of the intestine.

Step 2: bananas

Bananas do have the effect of relaxing bowels and helping defecation, but not all bananas have this effect, only mature bananas have this function.

Eating dietary fiber can help to relieve constipation, and ripe bananas contain a lot of water-soluble plant fiber, which does have a laxative effect when it reaches a certain amount.

There are still some hard "young" bananas in the surrounding vegetable markets and fruit shops, but if you eat this kind of banana, you can’t achieve the effect of defecation at all. Because young bananas contain tannic acid, they not only have no effect on relieving constipation, but are easy to aggravate the symptoms of constipation.

Four kinds of fruits that can "shit" most: constipation buster, second-changing jet fighter

Step 3: yogurt

Yogurt is rich in probiotics, which can really regulate intestinal flora and help relieve constipation. People with long-term chronic constipation can drink yogurt for a long time, and it is also suitable for people who drink milk and have loose bowels.

But don’t expect to run to the toilet immediately after drinking yogurt! Yogurt is not a laxative, and the laxative effect of drinking yogurt temporarily can be said to be basically equal to zero. Therefore, it is suggested that people with constipation tendency may insist on drinking yogurt for a long time before slowly seeing the effect.

4. Black coffee

"My personal test is effective. I run to the toilet when I drink American!" Some related studies have found that people who drink coffee have a lower probability of constipation than those who don’t drink coffee, and about 29% people drink coffee to have a laxative effect. This may be related to the fact that coffee can promote gastrin secretion, stimulate intestinal activity and enhance intestinal motility.

However, the laxative effect of coffee completely varies from person to person. Some people drink it immediately, while others have no response. There is no need for people who are not used to drinking coffee to drink it in order to make themselves poo-poo. Other people’s personal tests are effective, but they may not be useful to themselves.

2. These four fruits have good laxative effect.

Foods with high dietary fiber content can promote gastrointestinal peristalsis, and many fruits can. Here are some examples of killing bananas!

1. pitaya

Pitaya is rich in dietary fiber, pectin and oligosaccharides, which can not only promote the formation of stool, but also benefit the regulation of intestinal flora. The crude fiber of black pitaya seeds is as high as 13%, which can not be digested and absorbed by intestinal tract, just to stimulate intestinal peristalsis and help defecate.

Both red hearts and white hearts are rich in dietary fiber and have laxative effect. Red hearts have higher sugar content, sweeter taste, slightly higher minerals and higher prices than white hearts, so you can choose according to your preferences and needs.

Four kinds of fruits that can "shit" most: constipation buster, second-changing jet fighter

2. prune

Prunes are really a good helper for relaxing bowels. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers can increase intestinal peristalsis, soften intestinal excreta, increase the number of defecation, and accelerate the emptying of intestines and relax the stomach.

Even if you can’t buy fresh prunes, the dietary fiber content and sorbitol content of dried prunes are also high, and the effect of laxative eating dried prunes may be better than fresh prunes!　

3. Avocado

Avocado is really a good fruit. From the perspective of laxative, the dietary fiber content is the best among fruits. The dietary fiber content of 100 grams of avocado is as high as 6.7 grams. More importantly, the soluble dietary fiber content of avocado is also high, which can increase the water content of stool, so that the pulled stool is less dry and more smooth.

However, it should be noted that avocado has a lot of fat content. If you eat too much, be careful that the calories exceed the standard!

4. Kiwifruit

At present, many studies at home and abroad have proved that kiwifruit has the function of relaxing bowels. Among them, a small-scale randomized trial published in 2021 showed that eating two kiwifruits a day can reduce constipation and bloating. From the composition point of view, the dietary fiber content of kiwifruit is relatively rich, which naturally helps to relieve constipation.

3. These foods can also help relieve constipation.

In addition to the fruits above, there are also these foods that can help relieve constipation.

1. Potatoes: such as sweet potato, potato, yam, taro, etc.

2. leafy vegetables: celery, kale, sweet potato leaves, broccoli, garlic shoots, etc.

3. Fungal algae vegetables: Flammulina velutipes, Tricholoma, Lentinus edodes, Auricularia auricula and other fungus algae vegetables.

4. Amorphophallus food: Amorphophallus powder, plain hairy belly

5. Cooked beans: black beans, kidney beans, green beans, flower beans, soybeans and so on.

6. Cooked miscellaneous grains: rye, bran, etc.

In addition, it should be noted that eating too much of some foods will indeed increase the difficulty of defecation, such as leeks and mutton, which will easily make the stool dry and aggravate constipation, as well as spicy, dry-fried, fried and grilled foods. If you are annoyed with taking a large bowl recently, it is recommended to quit.

4. Do more to relieve constipation.

Mastering a good diet structure, choosing the right food category and taking enough vegetables, fruits, water and whole grains are the basis for healthy people to prevent constipation and treat constipation patients.

In fact, it is very important to prevent constipation and relieve constipation by drinking more water. The water in the stool accounts for about 25%. When the body is short of water, too much water in the stool will be absorbed by the large intestine, resulting in dry stool and even constipation. Clinically, some patients with mild constipation can be relieved obviously by drinking more water.

Starting from 249,800 yuan, the new Star Era ET extended-range four-wheel drive opens for pre-sale.

Since its listing in May this year, Xingjiyuan ET has successfully occupied a place in the new energy medium and large SUV market with its extended range, pure electric dual-power option and lower price at the same level.

In order to further enrich consumers’ choices, at the 2024 Guangzhou Auto Show, the new Star Era ET extended-range four-wheel drive was pre-sold, and the pre-sale price range was 249,800-299,800 yuan. Together with the previously introduced extended-range rear drive and pure electric rear drive/four-wheel drive, the number of models increased to 12, which can be said to be very rich.

The new Star Era ET extended-range four-wheel drive is equipped with Chery’s self-developed extended-range special engine, with a thermal efficiency of 44.5% and a rated power of 115kW, which can realize 1L oil power generation of 3.67kWh and can add 92 # gasoline. For reference, at present, the range extender 1L oil with better performance in the industry can generate about 3.3kWh.

The new car is equipped with Snow Leopard four-wheel drive system. The comprehensive power of the front and rear dual motors can reach 345kW, the acceleration time of zero hundred is only 4.8 seconds, and the electronic limited slip response speed is 0.05 seconds, which is more suitable for places with rainy and snowy weather. This extended-range system is mounted on the new Star Era ET extended-range four-wheel drive. It is officially claimed that the pure electric cruising range is 240km under CLTC working condition, the comprehensive cruising range can reach 1,500 km, and the fuel consumption of feed under WLTC working condition is 5.9L/100km.

In terms of charging, 20%-80% SOC takes only 17.5 minutes, 12 minutes faster than peers, and the pure battery life increases by 144km, 44km more than peers. Even though the battery can still work normally at minus 35, it only takes 61 minutes to charge to 80% at minus 20, and the industry average time is 78 minutes.

As a medium and large five-seater SUV, the space performance of the new Star Era ET extended-range four-wheel drive naturally goes without saying. Let’s look at the data first. The effective cabin space is 3.45 m, and the whole vehicle has 36 storage spaces. It is also equipped with a 1.27㎡ panoramic canopy that can isolate 98.5% infrared rays and 99.9% ultraviolet rays, and an electric sunshade is added.

Besides space, comfort is equally important. The new Star Era ET extended-range four-wheel drive is equipped with Yuntai intelligent chassis, which has four core technologies: cloud architecture, intelligent control chassis, high-efficiency braking and intelligent power. The chassis adopts all-aluminum design, and is equipped with front double wishbone and rear five-bar suspension. It also has CDC electromagnetic vibration reduction system and IAS intelligent air suspension, taking into account the balance of handling and comfort.

The seat in the car is made of Nuprima micro-velvet matte leather, and is equipped with luxury audio headrest and 16-way electric floating zero-gravity passenger seat. Even the rear seats have four-way electric adjustment, which can take care of the whole family’s travel.

In addition, the new Star Era ET extended-range four-wheel drive adopts intelligent air management and intelligent thermal management system, which can actively monitor the concentration of PM2.5 in the car and purify the air inside the car. It is also equipped with a movable star bar and a master sound system of Lion Melody, so that users can enjoy the quiet space while taking a nap, while taking into account the listening experience.

In terms of intelligence, the new Star Era ET extended-range four-wheel drive is based on Chery’s latest generation EEA 5.0 electronic and electrical architecture, which can realize global SOA service, equipped with Qualcomm Snapdragon 8295 chip, and also upgraded the brand-new EXEED OS system, adding new practical functions such as split screen, full-brand mobile phone screen projection and camping mode.

In addition, it is equipped with 30 high-performance sensors including ultra-long-range high-precision laser radar, high-precision millimeter-wave radar, high-definition camera, etc. At the same time, it adopts dual NVIDIA DRIVE ORIN chips with a computing power of 508TOPS, which can realize full-scene intelligent driving assistance such as high-speed navigation assistance, urban navigation assistance and intelligent parking.

It is worth mentioning that the new Star Era ET extended-range four-wheel drive integrates intelligent driving and intelligent cockpit AI model, and users can complete intelligent driving control by talking to virtual voice assistants in intelligent driving.

If Chery Group is compared to the pyramid, then the Star Way brand is located at the top of the pyramid, and the Star Age sequence is the pearl on the top. As the second product of the Star Age series and the first SUV model, Star Age ET is backed by the "big tree" of Chery Group, which can be said to be the epitome of Chery Group’s 27-year spire technology.

The previously listed Star Era ET extended-range rear drive and pure electric rear drive/four-wheel drive have successfully gained a foothold in the new energy medium and large SUV market, and after the launch of the new Star Era ET extended-range four-wheel drive, it is hoped that the sales volume will be further improved.

Netcom HarmonyOS Zhixing will sell more than 10 models in 2025, and the M8 will be launched in the first half of next year.

　　

　　

According to 36Kr Auto, HarmonyOS Zhixing is expected to sell more than 10 cars next year. In addition to the M5, M7 and M9, the brand-new SUV M8 will be launched in the first half of 2025. In addition, the extended range power version will be added to Enjoy S9, which will be divided into extended version and travel version. Zunjie brand will launch a second model besides the first model Zunjie S800.

　　

　　

According to informed sources, the M8 will be launched in the first half of 2025, and the benchmark model is mainly the ideal L9. Judging from the previously exposed patent drawings of the suspected boundary M8, there are two appearance shapes of the boundary M8.

　　

　　

　　

　　

　　

　　

The main difference between the two exterior shapes is that the headlight group is different. One is a ring-shaped headlight, and the other is a semi-ring-shaped headlight. The lower grille design is the same, and they are all big-mouth-through shapes. In addition, we also see that the new car roof is equipped with lidar, which is very worth looking forward to in terms of intelligent driving.

　　

　　

　　

From the side, the overall shape of the new car is quite satisfactory, and it is expected that the interior will adopt a 7-seat layout. In addition, the popular hidden door handle design has not been omitted, and the new car also uses dynamic multi-spoke wheels. Judging from the picture of the roof, the new car is also equipped with a panoramic sunroof.

　　

　　

　　

In terms of the tail, the overall design of the new car is relatively simple, and the taillights that run through the design are adopted. The overall style is simple and echoes the front face design. It is reported that the interior of the new car will adopt a triple screen design similar to that of the M9. As for the extended version of the S9 model, according to previous bloggers, the new car is likely to be released on the same stage as Mate 70 on November 26th.

　　

The first model in Zunjie (S800)

　　

　　

　　

In terms of appearance, the first model of Zunjie adopted a dynamic slip back design as a whole. The front face adopts a closed grille, and the middle of the grille is also expected to adopt a penetrating light strip, which echoes the design of Huawei xPixel smart lights on both sides. On the tail side, the new car uses a taillight group that runs through the design. In addition, from the side, the new car uses an electronic exterior rearview mirror.

　　

　　

In terms of interior, we can see that the new car adopts the current mainstream simple design route, and the center console adopts the integrated screen design. In addition, we also see that the new car is equipped with dual wireless charging panels for mobile phones, and the front row is also equipped with dual cup holders. There is no doubt that the new car will be equipped with Huawei’s latest car machine and intelligent driving system. (Source: 36Kr Auto)

Open the Easy Car App, search for "2024 Guangzhou Auto Show" and check the latest contents of "Auto Show New Car" and "Super Evaluation Conference".

Editor in Charge: Xu Zhenyu

Modification scheme of parallel parking air conditioner most suitable for card friends

Modification scheme of parallel parking air conditioner most suitable for card friends

[Truck House Draft] Nowadays, parking air conditioners are more and more recognized by card friends, but the high cost of modification and the common shortcomings of parking air conditioners make many people discouraged. This article will continue with the last article, "Air conditioning the cab, the truck driver is a professional! ",from the principle of parking air conditioning, modification methods, modification costs, optimization measures, etc.

The parallel parking air conditioner is actually a self-modified form of the original parking air conditioner of the high-equipped model, which is basically similar in form and exactly the same in principle, so card friends don’t have to worry about the problem that the service life of this form of modification is not as good as other modified forms.

Modification scheme of parallel parking air conditioner most suitable for card friends

Here, let me talk about the principle of automobile air conditioning. In fact, it means that the refrigerant circulates in the air conditioning system, and the evaporator of the refrigerant in the cab changes from liquid to gas, which reduces the temperature in the cab. In the condenser, it is cooled by high-temperature and high-pressure gas and converted into liquid state, thus taking heat out of the cab to the outside of the cab.

The core of automobile air conditioning is the compressor, which plays a role in promoting the whole refrigerant cycle. Therefore, the most important parts of the whole air conditioning system are the evaporator inside the cab, the condenser outside the cab and the compressor. In fact, the air conditioning system is a relatively independent system. As long as the refrigerant circulation is promoted, the air conditioning system can operate normally.

Modification scheme of parallel parking air conditioner most suitable for card friends

Parallel parking air conditioning is to connect an electric compressor and an air conditioning compressor in parallel to the air conditioning system, so that the refrigerant can be circulated by the air conditioning compressor when it is running, or by the electric compressor when the engine stops running.

The principle is very simple. The next step is to buy accessories and modify the air conditioning system. What is needed is a 24V electric compressor, two three-way valves, two one-way valves, and several air conditioning pipelines …

Modification scheme of parallel parking air conditioner most suitable for card friends

The first step is to find a suitable position to fix the electric compressor. It is best to be near the frame (that is, the girder) of the automobile compressor. It is suggested to burn a simple bracket with steel plate, fix the bracket on the frame with bolts, and cushion the rubber in the middle for shock absorption. It must not be directly welded to the frame, which will have an impact on the frame.

Then the electric compressor is fixed on the frame by bolts, and a little rubber is also padded in the middle, which can not only reduce vibration, but also prolong the service life of the electric compressor. Note that the installation space must be large enough, otherwise the cab may be perforated and the air conditioning system may be damaged due to vibration and friction at the bottom of the cab when the car is running.

Modification scheme of parallel parking air conditioner most suitable for card friends

Step 2, discharge the refrigerant. Clean the refrigerant with a refrigerant filling instrument, cut the high-pressure pipe near the automobile air-conditioning compressor at about 30-50 cm, and cut the low-pressure pipe near the air-conditioning compressor at 30-50 cm.

Step 3, parallel pipelines. Connect the cut low-pressure pipeline, the low-pressure pipeline of automobile compressor and the low-pressure pipeline of electric compressor with a tee, and the joint must be tied tightly, then arrange the pipeline and bind it on the frame. A one-way valve is connected to the high-pressure pipeline of the automobile air-conditioning compressor, so that the refrigerant can only flow out from the high-pressure end of the automobile air-conditioning compressor and cannot flow backwards.

Similarly, the high-pressure end of the electric compressor is also connected with a one-way valve. Similarly, only the refrigerant can flow out from the high-pressure end of the electric air-conditioning compressor, and it cannot flow backwards. Be sure to see the direction of the one-way valve clearly when installing, otherwise it will damage the air conditioning system when using it later.

Finally, a tee is used to connect the high-pressure pipe from the compressor with the high-pressure pipe from the electric compressor and the high-pressure pipe to the condenser. At this point, the connection on the refrigeration pipeline is finished. Finally, wrap the pipeline, check whether there is interference in the pipeline and so on.

Modification scheme of parallel parking air conditioner most suitable for card friends

Step 4, install the condenser fan. For most of them, the air-conditioning condenser is usually in front of the water tank, and the heat dissipation of the air-conditioning condenser depends on the fan of the engine. However, when the parking air conditioner is used, the engine is not running, so an electronic fan must be installed. Some or some models have an electronic fan integrated on the condenser, and this step can be omitted. Just find out the power cord of the electronic fan. At present, there are electronic fans supporting the condensers of various models on the Internet. Generally, the condensers can be installed at a distance of 7CM from the mask.

The fifth step is the connection of electrical wiring. At present, the electric air-conditioning compressors purchased online are generally full frequency conversion. In addition to the electric air-conditioning compressors, they are also equipped with frequency conversion modules, control modules, etc. The wiring is generally complicated, and everyone only needs to wire them according to the schematic diagram.

I won’t talk about the control and the wiring of the frequency conversion module. Every product is different. The main point here is that the power cord of the electric compressor must be thicker, because this power is relatively large, and a conductor with a larger cross-sectional area is needed.

For the motor of evaporator and condenser, we must find the power cord, which is the key to determine the normal operation of evaporator and condenser. The better the heat dissipation of condenser, the better the cooling effect of refrigerant and the cooler the cab.

As for the modification cost, I showed it to the card friends online. If I buy a package, the price is basically around 2700, including an integrated inverter compressor, tee, tee with two check valves, condenser fan, controller and some accessories.

Here, I suggest that you buy it separately. The integrated inverter compressor is about 1600-1800 yuan, the condenser fan is generally within 150 yuan, the tee joint and the tee joint with two one-way valves and other pipeline fittings are 200 yuan, and the parking intelligent air conditioner controller is about within 150 yuan, plus the modification fee of the air conditioner master 300 yuan. The total modification is about 2500 yuan.

Modification scheme of parallel parking air conditioner most suitable for card friends

After the parking air conditioner is installed, we need to calculate how long a group of batteries can support the parking air conditioner.

For example, let’s take an air conditioning system with an electric compressor with an input power of 800 watts and a refrigeration capacity of about 2,000 watts as an example. In addition, there are two condensing fans with an input power of 120 watts each and an evaporator motor of 80 watts, that is, the total power reaches 1,120 watts. We calculate it as 1,100 watts. A set of batteries in 24V220A stores 5280W*H, and deep discharge of batteries is strictly prohibited, which will accelerate the aging of batteries. Generally, we can only use 70% of the power, that is, 3696W*H at most. 3696W*H divided by 1100W is about 3 hours. Because of the frequency conversion technology adopted by electric compressor, it can be used for about 4 hours.

The biggest disadvantage of parking air conditioner is that it can’t be used for a long time. In order to solve the power problem, I have two schemes.

The first plan is to add a set of batteries. The two batteries of 220A are almost 3,000 yuan, which is a bit expensive, and most people can’t afford it. Moreover, a battery bracket should be fixed on the frame. I don’t really recommend this plan.

The second option is to buy a 24V gasoline or diesel generator, and the price is about 1200 yuan. After installing the low-voltage control circuit, the generator can automatically start when the battery is low and charge the battery. When the battery is full, the generator will automatically stop, which not only avoids the deep discharge of the battery and damages the battery, but also avoids the long-term operation of the generator and the noise disturbing the people.

The author believes that the perfect modification method of parking air conditioner at present is what the appeal said. By connecting the electric air conditioner compressor in parallel with the original air conditioning system, supplemented by the automatic start-stop generator, the dream of blowing the air conditioner as long as you want can be achieved at low cost. (Text/Truck House Contributor: Cars come and go)

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