标签： 阿拉 后花园 龙凤

The Spring Festival movies are in chaos, and Jia Ling and Shen Teng are far ahead. Is there any chance for Zhang Yimou to win？

Every year, the Spring Festival stalls are eagerly awaited by the audience, and this year’s war situation is even more fierce. The overall quality and reputation of this Spring Festival movie is high, and the audience’s evaluation can be inferred from the rising box office results.

Comedy is a well-deserved C position, and the top four movies are all comedy themes without exception. In the pre-sale stage, YOLO, Pegasus 2 and Article 20 have always been the top three, but the situation has changed after the release. The sci-fi cartoon Boonie Bears: Time Twist came from behind and replaced Article 20.

Comedy melee is like a fairy fight, and the ranking may change at any time. At present, YOLO and "Pegasus 2" firmly occupy the top two box office, and the final winner will definitely win from the two films.

Followed by "Boonie Bears: Time Twist" is a dark horse, quietly came to the third place. As the light of domestic animation, the "Bear Haunted" series has always been loved by children. Taking advantage of the Spring Festival holiday, it is a relaxing way for the family to go to the cinema to watch cartoons. The audience not only cares about the quality of the film, but also values whether the film satisfies the wish of family happiness.

Article 20, which ranks fourth, and The Movie Emperor, which has been withdrawn from the archives, have recognized luxury lineups, and all kinds of big coffees are gathered. Looking at the lineups, we can know that the film quality will not be bad. "Article 20" is directed by Zhang Yimou, and starring Lei Jiayin, Mary, Zhao Liying, Gao Ye, Liu Yaowen and Wang Xiaoyi, there are both recognized acting schools and popular traffic schools. It was highly anticipated before its release. At the end of the holiday, the film achieved a negative decline, and the box office is hopeful to go further.

"The Movie Emperor" is directed by Ning Hao, and the lineup includes three generations, including body of work’s strength, powerful actors with undiminished elegance, and new faces full of surprises. Andy Lau, Dan Liwen, Daniel Yu Wai-Kwok, Miriam Yeung, Lin Xilei and Tony Leung Ka Fai are all masterpieces, and Ning Hao plays the role of Lin Hao in his own play. Whether it is to bring the old with the new or to promote the old with the new, there will be more sparks of confrontation in the play. But unfortunately, under the pressure of poor box office, this film followed several other films and chose to withdraw the file.

In addition to the Boonie Bears: Time Twist mentioned above, there is also a Viva La Vida that should be paid attention to. Without the blessing of the explosion theme, this film once reached the top five, ranking behind Article 20, but unfortunately it also chose the operation of withdrawing files.

This is a warm love movie, which is the final chapter of the trilogy of life directed by Han Yan. It revolves around two terminally ill young people, Lu Tu and Ling Min, and a relay for life full of love and strength begins. "Mindless" Lu Tu is played by Peng Yuchang, and "Unhappy" Ling Min is played by Li Gengxi. The spark and tension caused by the cooperation between two young people is also one of the highlights in the film.

In addition, there are Xu Fan, Gao Yalin, Liu Dan, Wang Xun and other actors in the starring lineup, and the combination of age differences has also generated a lot of sparks.

Generally speaking, comedy movies are the trump card of this year’s Spring Festival file, and the traffic and popularity have been high. Jia Ling’s film YOLO, which is directed and acted by herself, has made a good start. This film is likely to be her second high-grossing work after Hi, Mom.

Han Han, a director who is good at literary film style, released a new film "Pegasus 2" in the Spring Festival file, which has a gratifying box office and is comparable to the first YOLO. This time, Han Han invited the original "Flying Life" to play the second part, and also invited the flow niche Adam. At first glance, this lineup is very powerful, and the new and old actors alternate, which can still leave a sense of freshness for the audience.

The animated film "Boonie Bears: Time Twist" continues the previous IP, and makes some innovations on the original basis. The main theme is family fun, which expands the audience to the greatest extent, and the audience can have a good year with laughter.

It’s a pity that "Article 20" was very popular before its release, and its publicity was also in place. Although the box office is not low at present, it doesn’t match Zhang Yimou’s name.

When the movie explodes, the value of the stars will rise with it. Jia Ling already has Hi, Mom Zhuyu in the front, and YOLO will help her secure the position of comedy queen. As the leading actor in two films, YOLO and Article 20, Lei Jiayin’s career bonus can be imagined. If both films can achieve box office miracles, Lei Jiayin is likely to enter the first echelon of actors and become a popular player for the prize.

Shen Teng and Mary are as funny as ever. As long as people stand there, the audience wants to laugh. This time, the two played well, and at least got a satisfactory score in the audience’s mind.

The new generation of actors like Liu Yaowen, Peng Yuchang, and Li Gengxi are all young and talented, and their strength is remarkable compared with that of their peers. However, if they want to take up this bowl of acting for a long time, they need to go through more tempering and growth.

It is difficult to know the outcome until the end, and Gan Kun is undecided, and it is possible to rush out of a new dark horse at any time. What surprises will these movies in the Spring Festival bring? Look forward to it together!

Car sparring market chaos： having a driver’s license can be regarded as a lack of legal norms

Illustration Song Xi

　　I got a new car, but I didn’t dare to rush on the road; I passed the driver’s license test, but I haven’t touched the car for many years … … In order not to be a "road killer", more and more novice drivers choose to go online to make an appointment with a car to familiarize themselves with driving skills quickly and enrich their practical experience. However, many people encounter the problem of sitting on the ground and starting at a price during the sparring process, and find that the guidance content is not professional, and the whole industry even has problems such as lack of standards and supervision.

　　market quotations

　　Fifty or sixty to more than one hundred per hour.

　　With a driver’s license, you can take orders as a sparring partner.

　　Seeing that the index of winning the lottery is about to expire, Xue Lin recently decided to formally join the car owners. "The reason why I didn’t buy it was actually because I didn’t dare to drive. I was afraid that it would be difficult to pick up the car and go home." Although it has been five years since I got my driver’s license, Xue Lin knows that she is still a novice with zero experience. "I was still in college when I took my driver’s license test, and I haven’t driven it since. I completely forgot how to drive the manual gear, even if it is an automatic gear. It really makes me nervous on the road. What’s more, those who learned in the driving school were all exam-oriented, and most of them relied on rote memorization and recording points. The actual road conditions were more complicated than that. "

　　Open a classified information network and enter the keyword "sparring". Xue Lin quickly found a large number of related businesses. "There is a special sparring company, saying that it can provide a variety of sparring cars, charging by the model. The 10-hour class package is the most common, ranging from 50 to 60 yuan per hour on average, and it is also allowed to bring your own car. In the past, you can add money to install a secondary brake." According to the introduction on the webpage, Xue Lin found that the sparring contents of various companies are similar. "Generally, dozens of items will be listed, including basic rearview mirror adjustment and dashboard introduction, as well as various road driving characteristics such as overpass and roundabout, skills of meeting cars, merging lines and parking methods, etc., and some specially provide zero-based classes for timid women’s quick training, or develop humanized sparring courses for middle-aged and elderly people and those with driving psychological obstacles."

　　Who will be the sparring partner? It is also a concern of Xue Lin. "Some are retired driving school coaches, and some are veterans, but most of them have no special qualifications or documents. At most, they have some sparring experience." In browsing and comparing, Xue Lin also found that sparring doesn’t seem to be a barrier to entry. "Some of them are purely personal, just send a mosaic driver’s license and say ‘ I have plenty of time, low fees and skillful driving skills ’ You can hang out the title of sparring and take orders independently. "

　　Through consulting customer service, Xue Lin learned that different companies have great differences in terms of agreements. "Some will sign written agreements in advance to stipulate the charging standards and accident responsibilities, but the specific terms of the agreements have always been drawn up by the companies themselves, and some are only verbal promises. According to the actual situation, there is no basis for this."

　　meet with

　　Temporary fare increase for sparring partners

　　If you don’t accept it, you will be fined.

　　After weighing it again and again, Xue Lin booked a 10-hour LaVida automatic sparring project in 700 yuan. "According to the customer service, the sparring staff will come to pick it up, and the company will take insurance in the process. I just need to bring my driver’s license here."

　　After getting on the bus according to the agreed time, the sparring partner asked Xue Lin to get familiar with the car condition briefly, and then motioned to drive away. "Just how far away, let me stop at the roadside. I thought it was for guidance, but I didn’t expect to actually take out a price list." Xue Lin took a closer look and saw that the price above was much more expensive than what I saw on the Internet before. "Like the one I chose, it directly became 1200 yuan." In the face of Xue Lin’s doubts, the sparring staff calmly explained, "That is the basic price online. No matter what you teach, just step on the brakes when necessary. If you want to learn skills, you have to follow the list now. " Xue Lin was so angry that he immediately called the customer service. "I called five or six times, but no one answered, which made me have no way to complain."

　　In fact, Xue Lin’s experience is not a case. In the recent sparring, Wang Miao also experienced a half-way fare increase. "Before leaving, the other party was quite professional, reminding me to adjust my seat and mirror and explain what details I should pay attention to on the road." However, after half an hour, Wang Miao found that the attitude of the sparring partner began to change. "The other party complained that my level was too poor, and I needed to add 500 yuan and upgrade to a VIP class package.

　　Afterwards, Wang Miao found a sparring company to reflect the situation. "The other party was not surprised at all. He directly told me that if I didn’t want to upgrade, I could choose a refund, but I needed to deduct 50% of the liquidated damages, which was equivalent to being taken away from 300 yuan once."

　　The sparring partner took a general sentence.

　　The secondary brake is connected by a steel wire.

　　In contrast, Chen Min was glad that she was not caught in a price dispute, but the guidance of the sparring partner failed to satisfy her. "At the beginning, the customer service gave me a training outline, with more than 30 items of content, large and small. I felt that I should teach it very carefully, but I didn’t follow that at all." After hitting the road, Chen Min found that the sparring partner only took a word in general and lacked maneuverability. "For example, he only said that he would adjust the rearview mirror to his comfortable angle, but how can it be comfortable?" He can’t say clearly. When merging, he asked me to pay attention to the cars coming from behind, but when is the best time to cut over? I still don’t understand, and I feel that I am fooling around. " After returning home, Chen Min searched some teaching videos on the Internet, only to know that there was a lot of stress in it. "There is no free tutorial for sparring with money."

　　What makes Chen Min even more uneasy is that although the car used for sparring has a secondary brake, it looks unreliable at all. "I have carefully observed that the so-called secondary brake is not fixed on the ground like a coach car in a driving school, but the brake in the main driver’s seat is tied with a steel wire, and a pedal is also placed in the co-pilot’s seat. Even if the two sides are connected by a steel wire, the pedal in the co-pilot’s seat is not really fixed on the floor." After searching for this simple version of the secondary brake on the Internet, Chen Min was even more worried. "It is said that this kind of secondary brake is still risky. If something is blocked under the secondary brake, the brake in the main driver’s seat will also be affected. That would be terrible. A device like this should still have a professional risk assessment. "

　　view

　　There is no legal provision for sparring.

　　It is still difficult for drivers to be excused from accidents.

　　"For motor vehicle driver training, the state has special management regulations, including what conditions coaches should have, what documents they hold, etc. Teaching vehicles should meet the requirements of relevant national technical standards, and they should be equipped with auxiliary rearview mirrors, auxiliary brake pedals, fire extinguishers and other safety protection devices. Once an accident occurs, the coaches will also bear the responsibility, but the situation of sparring is completely different." Zhang Jinpeng, director of the Traffic Management and Transportation Law Committee of the Beijing Lawyers Association, said that at present, the state has not issued relevant laws or management regulations for car sparring, so there is no unified standard for reference. "From the sparring personnel, how long is the driving experience or what training is qualified? For sparring vehicles, is it legal and feasible to install the auxiliary brake pedal privately? From the content of sparring, who is in charge of how to deal with emergencies? From the perspective of sparring institutions, does the actual business conform to the scope of industrial and commercial registration? All these questions need to be answered. For this reason, the whole sparring industry is in a state of chaos. "

　　Under the chaos, how to deal with potential risks and disputes? Although many sparring companies claim to have full insurance, Fan Li, director of the Automobile Drivers Working Committee of China Road Transport Association, said that this does not mean that drivers can be exempted. "Unlike driving schools, although some people sit in the co-pilot position during sparring, even the auxiliary brake pedal will be installed, the driver already holds a driver’s license. Once a major accident occurs, causing personal injury, the driver must bear the responsibility. As for how to determine the responsibility of sparring personnel, it needs to be carried out by the public security department or the court according to the agreement between the two parties.

　　"Even if you really need to find a sparring partner, it is best to choose a qualified formal institution." Zhang Jinxi said, "Some driving schools can consider providing this service. After all, coaches have certain guarantees in professionalism, and there are also coaches that have been professionally modified and meet relevant technical standards, which are more reliable in safety. However, in terms of price and flexibility, it is necessary to continuously optimize and improve through market competition. "

　　In Fan Li’s view, the emergence of sparring chaos largely reflects the shortcomings of motor vehicle driver training and examination. "It stands to reason that if you have a driver’s license, you should have the ability to drive a motor vehicle on the road independently, and sparring does not need to exist in large numbers. But the reality is that many driving schools are opportunistic, which makes it difficult for students to learn the real skills, and the examination items are not scientific. Many people will get the certificate but can’t drive. This is the crux that needs to be resolved urgently. " (Reporter Zong Yuanyuan)

Three generations of Chinese and American table tennis circles commemorate the 52nd anniversary of table tennis diplomacy： or ＂friendship first, competition second＂

　　China news agency, Washington, December 14 th: Chinese and American table tennis circles commemorate the 52 nd anniversary of table tennis diplomacy: or "friendship first, competition second"

　　China News Service reporter Chen Mengtong

　　"We are so lucky. We once played against a famous table tennis player in China, and now we are going to play against the younger generation of world champion Ding Ning. I hope she can also follow the slogan of the year-‘friendship first, competition second’. "

　　Dell Sweeris, who is over 70 years old, made the audience laugh.

　　China’s embassy in the United States held a celebration in Washington on the evening of 13th local time to commemorate the 52nd anniversary of China-US table tennis diplomacy, and invited Peking University table tennis team, American table tennis masters Dale, Connie and young table tennis players in the greater Washington area to review the history and look forward to the future in the form of table tennis exhibition.

On December 13th, local time, China’s Embassy in the United States held a celebration in Washington to commemorate the 52nd anniversary of China-US ping-pong diplomacy. The picture shows Ding Ning, Liu Wei, Dell and other Chinese and American athletes performing the mixed doubles exhibition competition. China News Service reporter Chen Mengtong photo

　　Mr. and Mrs. Dale are the witnesses of ping-pong diplomacy between China and the United States. Connie was a member of the American table tennis delegation who visited China in 1971, while Dell received a table tennis delegation from China who returned to the United States in 1972. Ping-pong diplomacy, turning a "big ball" with a "small ball" and breaking the ice that separates China and the United States, is still an important milestone in the history of the development of bilateral relations.

　　With the old photos shown on the spot, Connie recalled her unforgettable experience of visiting China that year. She said, "Our trip broke down many barriers, promoted exchanges between the United States and China, and enhanced understanding between the two peoples. I hope that the younger generation of athletes can inherit the heritage of ping-pong diplomacy and continue to promote the development of bilateral relations. We can be friends, not enemies. "

　　China’s Ambassador to the United States Xie Feng and Connie kicked off the exhibition match. Before the kick-off, Xie Feng shook hands with Connie and said, "Our friendship comes first and the game comes second."

　　The exhibition games were held in men’s singles, mixed doubles, men’s doubles and women’s doubles, with a single game of 11 points.

　　The first men’s singles was played by Fang Fang, vice president of Peking University, against stephanie moore, vice president of the University of Virginia. Although the two sides are not professional players, they have been biting the score, and in many rounds of confrontation, they fought to 11 draws. The referee indicated that the winner was only two points ahead, but both sides chose to shake hands and hug to make peace. "We are also’ friendship first, competition second’." Fang Fang said with a smile.

On December 13th, local time, China’s Embassy in the United States held a celebration in Washington to commemorate the 52nd anniversary of China-US ping-pong diplomacy. The picture shows Ding Ning, Liu Wei, Dell and other Chinese and American athletes performing the mixed doubles exhibition competition. China News Service reporter Chen Mengtong photo

　　The second mixed doubles match was launched in the form of a Chinese-American partnership. Dell teamed up with China’s women’s table tennis doubles and mixed doubles player Liu Wei against China’s "Grand Slam" player Ding Ning and 15-year-old Maryland player Du Mu. Four people took turns to pull, which attracted applause from the scene. Dell frequently smashed scores in the game. Seeing that the score was behind, Ding Ning made his trademark "squat chop serve", which led to Dell’s failure to receive the serve. However, the combination of Dell and Liu Wei still won the game with a big lead.

　　"I almost caught that serve." Dell still told the China News Service reporter after the end, "This game filled me with memories, and I seemed to travel back and forth in time. Table tennis has given me the privilege of knowing outstanding China athletes from generation to generation, and it has also made me gain friendship. "

　　In the following competitions, the table tennis players of Peking University staged wonderful confrontations with players from the University of Maryland, the University of Virginia and local junior high schools.

　　The commemoration of the evening ended with Chinese and American guests jointly cutting the table tennis theme cake. However, the table tennis table at the scene has never been idle, and young table tennis players from China and the United States take turns to play and learn skills. Let’s have a friendly match, and another one will be on the scene soon. (End)

Exercise and no exercise, the gap is so big after ten years.

Wen | Li can anchor | Lin Jing

Reading at ten o’clock is original

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

That’s exactly what I said: Behind all Excellence is the self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

After decades of persistent exercise, he has a strong body beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said, "It is precisely because many young people have not developed a correct lifestyle that their bodies will suffer from various diseases and their organs will age faster."

I think that’s because he knows that persistent exercise is the best weapon against time.

It is said that time and tide wait for no man, but he will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

What’s the difference between exercising and not exercising?

Let’s look at a set of comparisons.

At the same age of 46, Jimmy Lin on the left is still the face of an idol drama hero, but Degang Guo on the right is properly middle-aged and fat.

Some people say that Jimmy Lin is a famous baby face, and this picture has no reference.

Then let’s take a look at the photos of Degang Guo and Wallace Chung.

Well, one is like a overbearing president and the other is like an uncle next door.

There is a good saying: your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

Jimmy Lin and Wallace Chung are both runners.

Jimmy Lin keeps the habit of outdoor exercise for one hour every day, and often calls on fans: "Life lies in exercise".

No matter how busy Wallace Chung is at work, he will get up an hour early for a morning run.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is very immortal.

Carman Lee, 53, is still looking forward to life.

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

NI YAN, 33, suffered a marriage change and was in a very poor state.

46-year-old NI YAN began to change, stunning.

It is not impossible to grow backwards. How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The ancient Greek saying goes: The best doctors for human beings are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two. I am also grateful for running, because it has taught me many things, such as persistence and confidence. "

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel your vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving behind a beer belly, swimming ring and butterfly arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

……

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Exercise is the best way to lose weight and become beautiful, but we always say: exercise is too difficult, exercise is too slow to lose weight … there are many excuses for not exercising.

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Background Music | "Let the Wind Bring My Missing"

Image source | vision china

-Author-

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), and the national reading size subscribed by more than 29 million people. Please reply "Reprint" in the background.

Make your exercise more effective.

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1-1！ Premier League exciting World War I： firmino scored a 90-minute draw, and Liverpool forced their lives to continue.

Entering the sprint stage of the season, Liverpool, which fought on one track, finally ushered in a wave of seven-game winning streak, forcibly retaining the hope of the Premier League for four. This weekend, the 37th round of Premier League started, Liverpool played against Villa at home, and klopp scored 3 points, which continued to put pressure on Manchester United and Newcastle. However, no one expected that Liverpool almost overturned. With firmino’s 98th minute draw, they narrowly saved one point and a chance to compete for the fourth place.

In the Premier League standings, Liverpool ranked fifth with 65 points in 36 games, while Villa ranked eighth with 57 points in 36 games. Although this is Milner, firmino, Keita and Chamberlain’s home farewell battle, considering the importance of the fourth round, Uncle Zha sent all the main teams, with Salah, Jiakebo and Luis Diaz leading the front trident.

In the 22nd minute, Villa kicked a quick counterattack, Watkins took the ball into the penalty area, konate put it down from behind, and the referee whistled for a penalty. Watkins personally took the penalty, and as a result, he hit the bottom line and Liverpool escaped.

Just when he thought that there would be a blessing for Liverpool’s survival, Villa took the lead in breaking the deadlock: in the 27th minute, Douglas Lewis made a 45-degree cross to the back, konate took the lead, Jacob Ramsey dived to the top and scored, and alysson was beyond his reach, 1-0!

In the 40th minute, Villa won a free kick in the frontcourt, Douglas-Louis suddenly passed directly, Jacob-Ramsey threw off Robertson, and the small-angle volley was blocked by alysson.

In the 45th minute, there was a huge controversy on the court. Mince kicked Jiakebo, and at the prompt of VAR, the referee only showed a yellow card.

Throughout the first half of the game, Villa scored a goal with three shots and two shots, which was extremely efficient and Liverpool was in a desperate situation.

In the 55th minute, Arnold sent a cross to the back, and Luis Diaz’s header ferry was blocked. Fan Dike used his quick wits and knocked back at the baseline for the first time. konate followed the shooting and was blocked by Villa players on the goal line. Gakpo got the ball again and volleyed into the net in the melee. However, VAR indicated that Fan Dike was offside first, and Liverpool were happy.

Klopp really couldn’t sit still because he couldn’t equalize the score. In the 72nd minute, three players were replaced in a row, and firmino and Milner came off the bench to stage a farewell game at home, and Luis Diaz and Robertson were removed.

This substitution received a miraculous effect. In the 90th minute, Salah sent an outside instep cross, and firmino grabbed the goal to help Liverpool equalize the score.

Firmino gave a perfect farewell at home and continued his life for Liverpool. After this game, Manchester United and Newcastle scored 69 points in 36 games, while Liverpool scored 66 points in 37 games. There is still a glimmer of hope because Liverpool’s goal difference is dominant.

In the final round, Liverpool’s opponent is Southampton, the vice squad leader. They need to score all three points, and then wait for Manchester United or Newcastle to make mistakes before they can qualify for the Champions League.