The director of the Los Angeles premiere of Rowing Boy attended with Callum and other masters.


1905 movie network news On December 11th, 2023, in Los Angeles, USA, the film Rowing Boy held its premiere. The director and his wife, amal Clooney, as well as the film’s creators, Thomas Elmes and others attended.


The film tells the story of the struggle and sacrifice made by the rowing team of the University of Washington to participate in the men’s eight-man race at the 1936 Berlin Summer Olympics. All the members came from middle and lower class families. They struggled to survive during the Great Depression, grew from second-rate players in their schools to athletes representing the United States in the Olympic Games, and finally won the gold medal by beating Italy and Germany with a slight advantage, becoming heroes in the era when rowing was popular in 1930.


This film is adapted from Daniel James Brown’s book of the same name. Daniel has interviewed the 90-year-old protagonist Joey and his daughter dozens of times, and collected a lot of historical materials to record this glorious moment that shocked the world. It shows the miracle created by courage, trust, optimism and determination.


The film Rowing Boy will be released in North America on December 25th.


Chengdu has direct access to Sanxingdui, and it is planned to open in 2027.

S11 Line Project of Chengdu-Deyang Regional Railway

Welcome significant progress!

March 30

The S11 line project of Chengdu-Deyang city railway started construction.

The line will be on December 31, 2026.

Meet the initial operating conditions

At that time, friends from Chengdu and Deyang

It’s more convenient to drop by!

Chengdu to Sanxingdui.

You can always explore the ancient Shu civilization!

What is the S11 line?

S11 line starts from Weijiannian Station of Chengdu Rail Transit Line 1 and ends at Deyang North Station, Deyang City. It connects jinniu district, Xindu District, Pengzhou City, Guanghan City and Jingyang District in Chengdu, with a total investment of about 30.5 billion yuan and a construction period of 49 months. It is planned to be completed and put into operation in 2027.

The total length of the line is about 70.87 kilometers (30.62 kilometers in Chengdu and 40.25 kilometers in Deyang), of which the underground section is about 23.78 kilometers, the elevated section is about 45.39 kilometers and the subgrade section is about 1.70 kilometers.

There are 15 stations on the S11 line (including 5 elevated stations and 10 underground stations), including Weijiannian Station, Fengtai Third Road Station, Youyi Station, Dujianian Station, International Trade City Station, Banzhuyuan Station, Majia Station, Mengyang Station, Sanxingdui Station, Tianfu Jingcheng Station, Deyang South Station, Sichuan Jianyuan Station, Wuzhou Square Station, Confucian Temple Square Station, etc.

Design renderings of elevated station on S11 line.

The line will run in groups of 4 regional A-type vehicles, with the designed running speed of 160 km/h in the elevated section and 120 km/h in the underground section.

In order to achieve fast direct access between Chengdu and Germany without affecting the system capacity of the line at peak hours, it is planned to adopt the mixed running mode of big station express train+station stop train during the peak hours of S11 line. This mode can better meet the time target of 1 hour arrival between Chengdu and Deyang, and the express train scheme can achieve the 30-minute travel target between Chengdu (Fengtai Third Road Station) and Deyang (Tianfu Jingcheng Station).

On March 27th, Deyang Municipal People’s Government issued "Information Publicity of Exposure Draft of Environmental Impact Report of Chengdu-Deyang Line Project of Municipal (Suburban) Railway", which also revealed the daily departure time of S11 line: the operation time starts at 5:30 in the morning and ends at 23:30 in the evening, with a total of 18 hours of operation throughout the day.

What will S11 Line Bring to Chengdu Metropolitan Area?

S11 line is an important project in the "one ring and three shots" backbone commuter network of Chengdu-Germany integration, and it is an important link to support the integrated development of Chengdu-Germany.

The relevant person in charge of Chengdu Housing and Construction Bureau told the reporter that it is not only an important link to meet the convenience of commuting between Chengdu and Germany, improve the transportation system between Chengdu and Germany, support the development of Chengdu-Germany city groups, promote the integration of Chengdu and Germany, and promote the formation of a "one-hour commuting circle" for Chengdu and Germany, but also an important strategic project to accelerate the integrated development of the construction of the twin-city economic circle in Chengdu and Chongqing and enhance the core energy level of Chengdu metropolitan area. It is also a major livelihood project eagerly awaited by nearly 25 million citizens in Chengdu and Germany.

S11 line can be connected to Tianfu International Airport on Line 18 to the south, and can be transferred to Ziyang and Meishan through Chengdu rail transit network, which runs through the north and south of Chengdu. After the project is completed, it will effectively shorten the time and space distance between Chengdu and Deyang, promote the efficient agglomeration of industry, population and various production factors between Chengdu and Germany, and strengthen the driving role of Chengdu as a central city, which is of great significance to enhance the core energy level of Chengdu metropolitan area and promote the development of Chengdu-Germany-based capital.

Effect map of Deyang North Station section on S11 line

After the completion of the S11 line project, it will further improve and expand the transportation system between Germany and effectively shorten the time and space distance between the two cities, which will not only help to optimize and adjust the transportation structure and relieve the existing transportation pressure, but also greatly enhance the efficient and convenient travel of the people in the two cities and effectively refresh the "happiness index" of the people.

After the completion of the S11 line project, it will also promote the efficient agglomeration, deep integration and innovative development of industries, population and various production factors in the two places, further integrate Deyang into Chengdu’s "half-hour economic circle", effectively expand the "traffic circle" to the level of "economic circle" and amplify the effect of "development circle".

In the future, with the opening of several urban (suburban) railways, citizens can feel the convenience and happiness of the development of "urbanization" through convenient and fast rail transit. The life style of the same city, looking at Sanxingdui, eating jar meat at noon and visiting Dongpo Water Street at night, is about to enter the daily life of ordinary people in the four places.

Deyang shopping guide

S11 line project construction started.

In the future, Chengdu will be more convenient to Deyang.

Is there anything delicious and interesting in Deyang?

consider it a pleasure to be among the first to read or see sth

▼▼▼

【 Guanghan Silk-wrapped Rabbit with Suitable Salty Fragrance 】

The folk song "Deyang Soy Sauce, Baoning Vinegar, Shifang Duck, Guanghan Rabbit" once circulated in Chengdu Plain. Guanghan has been making pickled rabbits since the Qing Dynasty. In 2016, Guanghan’s silk-wrapped rabbit making skills were included in Deyang’s municipal intangible cultural heritage list.

【 "Non-legacy on the dining table" Zhongjiang vermicelli 】

Zhongjiang vermicelli, as white as silk, inherits the handmade taste of thousands of years and is called "the intangible heritage on the dining table". Zhongjiang vermicelli has been passed down for thousands of years since the Northern Song Dynasty. From Daoguang in the Qing Dynasty to the Republic of China, Zhongjiang vermicelli was in its heyday and became a "royal noodle" for the royal family.

[online celebrity cuisine "glutinous rice goose egg"]

An egg records a period of history and cultivates a period of culture-glutinous rice and salted goose eggs, which has a history of more than 200 years. It is taken from the sixty-first method of Wake Up the Garden Record-salted egg method, which is a delicacy made by combining ancient methods. It is not only a municipal intangible cultural heritage of Deyang, but also a great online celebrity delicacy of Deyang.

[Fat but not greasy Shifang salted duck]

Shifang salted duck is commonly known as roasted duck. It is recorded in the ancient book "Wang Jiashang Recipe" that Su Dongpo, a writer in the Northern Song Dynasty, drank Mianzhu steamed honey wine with his friends, and the wine was accompanied by Shifang salted duck.

Every dried salted duck in Shifang is bright on the outside, exquisite on the inside, fragrant but not demon, tender but not raw, fat but not greasy, cooked but not muddy, with a strong fragrance from duck meat to duck bones. This fragrance is closely related to its unique material selection and unique production process.

[Mianzhu rice noodles with a sense of ceremony]

Getting up happy every morning is the beginning of Mianzhu people’s life. Eating rice noodles is not only breakfast for Mianzhu people, but also a sense of ceremony.

"Beef with Xiaoquan Juice"

Xiaoquan has a food that has been circulating for hundreds of years-juice beef. "Juice beef" can also be called "beef wrapped in juice", which vividly summarizes its production technology-pouring cooked beef with thick juice.

[Sanxingdui]

Sanxingdui site is called "one of the greatest archaeological discoveries of mankind in the 20th century", "the ninth wonder of the world" and "the source of civilization in the Yangtze River".

Sanxingdui Museum was laid in August 1992 and opened in October 1997. It is located in the northeast corner of Sanxingdui Site, a national key cultural relics protection unit, on the duck river in the west of Guanghan City, 40 kilometers south of Chengdu and 26 kilometers north of Deyang. It is a modern thematic site museum in China. Sanxingdui Museum has two exhibition halls with an exhibition area of nearly 12,000 square meters. On March 29th, 2022, the new Sanxingdui Pavilion started construction, with a planned construction period of one year.

【 Jinghu cruise ship 】

There is a night tour of Jinjiang in Chengdu and a night flight of Jinghu in Deyang-at night, on the sparkling Jinghu, take a voyage in the lights and enjoy the different scenery of Deyang!

The cruise terminal is located in the north of Minjiang Bridge and along the riverside of Emei Mountain South Road, including tourist center, floating terminal and other functional facilities. During the festival, there are songs and dances, musical instrument performances and Hanfu experiences on board.

[Deyang Confucian Temple]

The Confucian Temple is a deep and warm memory of generations of Deyang people. Children are playing fish under the wall of Wan Ren Palace, young people are attracted by the food in the pedestrian street, and old people are wandering and dancing in the square.

Begonia, magnolia and cherry blossoms in the Confucian Temple compete to bloom in spring, with blue sky and red wall as the background, leaving frames of beautiful pictures of spring full of charm.

[Deyang Stone Carving]

There is a stone rhinoceros in Chengdu, and a Shi Niu in Deyang. What a coincidence, right?

The predecessor of Deyang Stone Carving Park was called "Shi Niu Park", named after two Shi Niu carved in Tongzhi period of Qing Dynasty, which were used to guard Mianyuan River.

In 1986, Deyang municipal government built a dam to expand Taishan North Road. In the process of expansion, an 8-meter-high retaining wall appeared under the main road, which is just adjacent to Shi Niu Park. Deyang stone carving art wall is built by using this long retaining wall.

In order to beautify the urban landscape, in 1989, the first phase of Deyang stone carving art wall project "Oriental Soul" was started. The stone carving elites put their heads together and skillfully combined the long retaining wall beside the highway with the landscape plastic arts. The 720-meter-long stone wall was pulled out of 35 arch holes, supported by 32 Panlong stone pillars, forming an art gallery showing the national culture of China.

When S11 line is opened.

Let’s set out with friends!

Source | Red Star News, Chengdu Daily Jinguan,

Deyang Publishing, Deyang Daily, Deyang Wenlv

Original title: "The fastest 30 minutes direct! It is planned to open in 2027! 》

Read the original text

The application of new technologies such as big data brings smart life into reality.

CCTV News:The application of new technologies such as big data will make the future world shine from concept to reality, and follow the reporters to take a look at the ongoing exhibitions in many places.

The 2023 China International Big Data Industry Expo is being held in Guiyang, which focuses on the new achievements and achievements of digital economy development. The application of big data technology has given daily life more choices.

Headquarters reporter Ma Yuhan:I am sitting in a moving car now. There are tables and chairs and a sofa in this car, but there is only one person missing — — That’s the driver. Big data is integrated into new life and has more new experiences.

Headquarters reporter Ma Yuhan:What you see now is that I am roaming on Mars, saying hello to future robots. But in reality, I am actually standing in a virtual reality studio. Yes, it is through this new shooting technique that we can go wherever you want, no matter in the past or in the future.

The ongoing Shanghai Science and Technology Festival has many sections such as conferences, competitions and popular science, during which more than 1,500 special events will be held. A series of popular science activities, such as artificial intelligence, sci-fi works and popular science board games, are being held at the popular science fair in Sinan Huike Hall. Robots and 3D printers that can print models all feast their eyes on the audience.

Sing a Tale of Two Cities, Build an Economic Circle | Sichuan and Chongqing Stadium Associations "Hand in Hand", and jointly build a stadium alliance to pilot and promote Sichuan and Chongqing Stadium

"Noble in Fruit" cherries are at least seventy or eighty per catty … Why is it so expensive? Isn’t a relatively cheap cherry not fragrant?

Compared with cherries, cherries do have many advantages. For example, the taste of cherry is sweet and sour, while cherries are pure sweet; For another example, the flesh of cherries is tight and super satisfying to bite, but cherries are thin and soft, and their appearance is not as attractive as cherries.

timg.jpg

▲ Attractive cherries, big, crisp and sweet. Graph/network

Aside from the taste and mouthfeel, the exotic name of cherries and its big and red appearance make you feel particularly attractive when you check out and give gifts. However, only you know the feeling of bleeding in your heart.

Cherries are so expensive, so I can’t eat cherries?

01 Why aren’t cherries called big cherries?

Let’s talk about whether cherries and cherries are the same thing.

Taxonomically speaking, cherries and cherries belong to.Sakura(Source: Flora of China). Sakura? Yes, they are all.The fruit of cherry trees.Cherry trees are cherry trees that can enjoy cherry blossoms in spring, but many tree species that enjoy flowers have been cultivated to produce edible fruits.

This classification is actually not unusual, because from the appearance, cherries seem to be large cherries. Then why don’t cherries be called big cherries?

In the official name of cherry, there is indeed the word cherry, and its species name is European sweet cherry.As the name implies, it is not native to China. Besides sweet cherries, there are sour cherries in Europe. Because sour cherries are too sour, few people like to eat them, so they are mostly used to make jam or dessert, such as cherry pie.

timg.jpg

▲ Cherry pie. Graph/network

When the European sweet cherry was introduced to China for the first time, in order to distinguish it from the cherry native to China, the American Cherry Association directly transliterated the European sweet cherry into the name Cherry with its English name "cherries".

Cherry, like cherries, is just a customary name.There are two kinds of cherries growing in China: China cherry and Prunus tomentosa.In fact, similar "small" cherries are also distributed abroad, and some people eat them. However, if they are shipped to China, they are uncompetitive in taste, difficult to store and keep fresh, and they have to pay expensive transportation fees. No one will do such a loss-making business.

▲ Shandong Wulian’s stupid cherry is a very sweet one among domestic cherries. Figure/"Scenery China Zhi Wu Lian"

So,Cherry and cherry are actually different species, but in essence, they both belong to cherry.Of course, this cherry is a plant classification, not what we usually mean by cherry.

Cherry PK cherries are delicious and expensive.

After talking about the things on the noodles, let’s take a look at Lier.Is the nutrition of cherries really worthy of its price?

▲ Comparison of nutritional components between cherries and cherries. Cartography/Zhang Yuchen

From the data point of view, the nutrient content of cherries and cherries is almost the same.In some indicators, such as the contents of vitamin A, vitamin E and vitamin B3 (nicotinic acid), cherries are even better than cherries.

On the other hand, cherries only make people who lose weight "smell the color change"Carbohydrate is better than others.The so-called carbohydrates in fruit ingredients are mainly dietary fiber and sugar. Although the dietary fiber of cherries is as much as 2.1 grams, more than 90% of the remaining 13.9 grams of carbon water is sugar (12.8 grams). No wonder the calories of cherries are higher than those of cherries.

▲ Bright red cherries. Figure/vision china

It should be pointed out that the sugar content of cherries shown here is higher than that of cherries, which is not directly related to the fact that cherries are sweeter than cherries, because cherries are sour in addition to sweetness. The sweetness of cherries is only 16 or 7, and it can reach 23 or 24, which is already the top. Now some cherry varieties cultivated in China have a sweetness of 29.9, which is one head higher than cherries, but they still taste so sour and sweet.

Although cherries and cherries are sweet, they are suitable for diabetics, probably because anthocyanins in them inhibit the activity of digestive enzymes, and their pectin content is also high, which can delay the digestion and absorption of sugar.

In fact, even if you know that cheaper cherries are even better in nutritional value than cherries, you also know that cherries are high in calories and sugar, and they are easier to get fat after eating, but you can’t help but reach out to cherries in the end. After all, it is really delicious!

▲ Everything, a twist, a bite, a few dollars is gone. Graph/network

After the internal competition, let’s see what special advantages the cherry family has compared with other fruits.

Compared with apples and pears which are relatively close to the people in the market, the cherry family has completely crushed its rivals in almost every data, especially in vitamin A and potassium, and it can even lead its rivals several times.

▲ Just as it is obviously a cherry but changed its name to cherries as a brand, Apple also made up the "false propaganda" of "an apple a day keeps the doctor away" in order to promote itself. In fact, the nutrition of apples is not as high as I thought. Figure /rawpixel.com

However, when the fruit orange, which is also close to the people, came on stage, the cherry family was defeated. The content of vitamin A and vitamin C in oranges is 2.3 times and 3.5 times that of cherries, and various trace elements are not equal to those in the cherry family, but the potassium content of oranges is slightly half that of cherries (128 mg per 100 g versus 232 mg per 100 g).

▲ No fruit can "unify the world", and it is best to eat some of each. Figure /rawpixel.com

Although the potassium content of the cherry family is high, it is not impossible to be replaced by other people-friendly fruits. For example, the potassium content of bananas is higher than that of the cherry family (256 mg per 100 grams). Does this mean that if I spend a few dollars to buy an orange and bananas, I can beat the cherries bought for dozens of dollars?

That’s true. It’s a pity that your taste buds are not dry! Tomatoes are nutritious, but I don’t know how expensive they are. Price and nutrition are not related in themselves.

03 Why is "cherry freedom" so difficult?

Why are cherries more expensive than cherries? Middlemen earn the difference!

How much is the Chilean cherries we usually eat in Chile? Last year, someone posted a picture on the internet, which said 1000 pesos a kilogram, which is 8.6 yuan! Are you surprised?

▲ cherries are being sold at stalls in Chile. Graph/network

Whether these news are true or not, in short, they are enough to illustrate that the processing fee and freight of cherries are expensive. Of course, cherries themselves are not cheap, otherwise, when people make up stories for Washington, why should they let him cut down cherry trees? Because cherry trees are precious!

▲ Washington has not cut down cherry trees, but it is true that Europeans and Americans like cherries. The picture shows "Cherry Time" painted by Italian painter Salvador Postiglione. Figure /Wikipedia

Cherry’s body is good, and its compact flesh makes it able to withstand the long-distance transportation. But after all, the origin of cherries in China is far away from Wan Li, so the exported fruits will quickly enter the cold chain after picking to keep fresh, which is why cherries in our supermarket are full, pleasant, bright and attractive.

▲ Delicious cherries can make all kinds of food. Figure /rawpixel.com

Compared with cherries, the soft and tender China cherries are much more fragile, and will rot with a little bump. Before the Tang Dynasty, cherries were too difficult to transport, so they could only be "tasted under the tree" and never popularized. In the Tang Dynasty, because the emperors liked to eat cherries, this kind of fruit, which never came out of the world, became a LV—— in fruit-eating cherries became a symbol of status.

In the Tang dynasty, cherries were planted in Chang’ an, but the yield was not high, precisely because things are rare and expensive.The palace ministers are all proud of receiving the cherry from the emperor.Bai Juyi, for example, wrote a poem entitled "Grateful for the cherry plaything with the old people in Yang Er Sheren Pavilion". The name of this poem is so long, as if he was afraid that others would not know that it was a royal gift.

After the Tang Dynasty, the existence of cherries remained high. Su Shi, a well-known foodie, wrote that "Mai Lao Cherry is ripe", Xin Qiji wrote that "bitter bamboo shoots and cherries are just in time", and Lu You wrote that "cherry cheese is tasted new", which makes people drool. However, no matter how good the cherry is, if you don’t live near the place of origin, or if you are a dignitary, I’m afraid you won’t enjoy it. Today, after the maturity of cold chain logistics, it is possible to consume cherries on a large scale.

▲ "Cherry Oriole Map", Song, anonymous.

Cherries are delicious, and we can cultivate them ourselves. Since 1980s, China has introduced many sweet cherry varieties from abroad for hybridization and cultivation, and cultivated famous varieties such as Meizao, Hongguang, Huangmi, Brooks and so on, all of which are big and sweet domestic cherries.

▲ Domestic big cherry with yellow honey. Graph/network

From May to June every year, domestic cherries begin to be listed in large quantities. Because of the low transportation cost, the price is relatively close to the people. These domestic cherries are an excellent opportunity for everyone to realize "freedom of cherries"!

[Disclaimer] The texts, pictures, audio and video that are not marked with "Source: Upstream News-chongqing morning post" or "Upstream News LOGO" on the upstream news client are all reposted. If the reposted manuscript involves copyright issues, please contact the upstream news.

Shaanxi Unicom: Strive to Improve the "Digital Traction" of Shaanxi’s High-quality Development

  Cctv news On January 17th, Shaanxi Unicom held the 2023 Work Conference and the Eighth Workers’ Congress of the Third Session. Chen Jiqiu, deputy of the Provincial People’s Congress, secretary of the Party Committee and general manager of Shaanxi Unicom, conveyed the spirit of the two sessions in Shaanxi Province, summed up the work in 2022 and arranged the tasks in 2023.

  In 2023, the Shaanxi provincial government work report proposed to increase the traction of the digital economy, build a new generation of national artificial intelligence innovation and development pilot zone, and accelerate the construction of hundreds of billions of industrial clusters such as big data and software information services. A meeting of the 14th National People’s Congress of Shaanxi Province called for vigorously developing county economy, private economy, open economy and digital economy, coordinating development and security, and better serving and integrating into the new development pattern. The words "digital traction", "high-quality development" and "original contribution" were focused on by the deputies.

  Chen Jiqiu pointed out that it is necessary to closely focus on the objectives and tasks set by the Shaanxi Provincial People’s Congress and the Shaanxi Provincial People’s Congress, perform their duties and take responsibility, plan and grasp the work in 2023, and solidly promote the deployment of relevant work in Shaanxi Unicom.

  It was made clear at the meeting that in order to do a good job in 2023, Shaanxi Unicom will iteratively upgrade "12358" to "12369" according to the work arrangement of China Unicom in 2023 and the spirit of the two sessions in Shaanxi Province, namely, one goal, two main lines, three guarantees, six major projects and nine measures.

  Shaanxi Unicom will promote consumption upgrading and industrial upgrading through technological innovation in digital economy, especially cloud computing, big data, Internet of Things, artificial intelligence, blockchain and other technologies, and promote high-quality development in Shaanxi.

Four kinds of fruits that can "shit" most: constipation buster, second-changing jet fighter

"Doctor, I have been trying to drink honey water and eat bananas, but constipation still won’t let me go!"

"I drank yogurt for the two days when I was constipated, but the effect was not average!"

"Drink black coffee! My colleague has diarrhea when he drinks black coffee! "

In fact, these diets are really common for relaxing bowels and relieving constipation, and even useless to some people.

1. These four "legendary" laxative foods are not effective.

1. honey water

"Drinking a cup of honey water first in the morning on an empty stomach can promote bowel clearing and defecation", which is deeply accepted by many people and has formed a habit. However, some people feel "laxative" after drinking honey water, but others feel useless.

In fact, some people think that "honey can relieve constipation" because honey contains a lot of fructose, and the human body absorbs fructose slowly. After drinking a lot of honey, on the one hand, the osmotic pressure in the intestine will increase, and water will enter the intestine, which will make the feces moist and easy to have diarrhea; On the other hand, some fructose will be converted into organic acids under the action of colon bacteria, which will stimulate the intestine, accelerate intestinal peristalsis and promote defecation.

In other words, most people who "defecate" after drinking honey water are actually diarrhea caused by fructose intolerance. For this kind of people with fructose intolerance, eating honey often will affect the normal function of the intestine.

Step 2: bananas

Bananas do have the effect of relaxing bowels and helping defecation, but not all bananas have this effect, only mature bananas have this function.

Eating dietary fiber can help to relieve constipation, and ripe bananas contain a lot of water-soluble plant fiber, which does have a laxative effect when it reaches a certain amount.

There are still some hard "young" bananas in the surrounding vegetable markets and fruit shops, but if you eat this kind of banana, you can’t achieve the effect of defecation at all. Because young bananas contain tannic acid, they not only have no effect on relieving constipation, but are easy to aggravate the symptoms of constipation.

Four kinds of fruits that can "shit" most: constipation buster, second-changing jet fighter

Step 3: yogurt

Yogurt is rich in probiotics, which can really regulate intestinal flora and help relieve constipation. People with long-term chronic constipation can drink yogurt for a long time, and it is also suitable for people who drink milk and have loose bowels.

But don’t expect to run to the toilet immediately after drinking yogurt! Yogurt is not a laxative, and the laxative effect of drinking yogurt temporarily can be said to be basically equal to zero. Therefore, it is suggested that people with constipation tendency may insist on drinking yogurt for a long time before slowly seeing the effect.

4. Black coffee

"My personal test is effective. I run to the toilet when I drink American!" Some related studies have found that people who drink coffee have a lower probability of constipation than those who don’t drink coffee, and about 29% people drink coffee to have a laxative effect. This may be related to the fact that coffee can promote gastrin secretion, stimulate intestinal activity and enhance intestinal motility.

However, the laxative effect of coffee completely varies from person to person. Some people drink it immediately, while others have no response. There is no need for people who are not used to drinking coffee to drink it in order to make themselves poo-poo. Other people’s personal tests are effective, but they may not be useful to themselves.

2. These four fruits have good laxative effect.

Foods with high dietary fiber content can promote gastrointestinal peristalsis, and many fruits can. Here are some examples of killing bananas!

1. pitaya

Pitaya is rich in dietary fiber, pectin and oligosaccharides, which can not only promote the formation of stool, but also benefit the regulation of intestinal flora. The crude fiber of black pitaya seeds is as high as 13%, which can not be digested and absorbed by intestinal tract, just to stimulate intestinal peristalsis and help defecate.

Both red hearts and white hearts are rich in dietary fiber and have laxative effect. Red hearts have higher sugar content, sweeter taste, slightly higher minerals and higher prices than white hearts, so you can choose according to your preferences and needs.

Four kinds of fruits that can "shit" most: constipation buster, second-changing jet fighter

2. prune

Prunes are really a good helper for relaxing bowels. Natural prune juice contains water-soluble natural pectin fiber and insoluble plant fiber. The combination of these two fibers can increase intestinal peristalsis, soften intestinal excreta, increase the number of defecation, and accelerate the emptying of intestines and relax the stomach.

Even if you can’t buy fresh prunes, the dietary fiber content and sorbitol content of dried prunes are also high, and the effect of laxative eating dried prunes may be better than fresh prunes! 

3. Avocado

Avocado is really a good fruit. From the perspective of laxative, the dietary fiber content is the best among fruits. The dietary fiber content of 100 grams of avocado is as high as 6.7 grams. More importantly, the soluble dietary fiber content of avocado is also high, which can increase the water content of stool, so that the pulled stool is less dry and more smooth.

However, it should be noted that avocado has a lot of fat content. If you eat too much, be careful that the calories exceed the standard!

4. Kiwifruit

At present, many studies at home and abroad have proved that kiwifruit has the function of relaxing bowels. Among them, a small-scale randomized trial published in 2021 showed that eating two kiwifruits a day can reduce constipation and bloating. From the composition point of view, the dietary fiber content of kiwifruit is relatively rich, which naturally helps to relieve constipation.

3. These foods can also help relieve constipation.

In addition to the fruits above, there are also these foods that can help relieve constipation.

1. Potatoes: such as sweet potato, potato, yam, taro, etc.

2. leafy vegetables: celery, kale, sweet potato leaves, broccoli, garlic shoots, etc.

3. Fungal algae vegetables: Flammulina velutipes, Tricholoma, Lentinus edodes, Auricularia auricula and other fungus algae vegetables.

4. Amorphophallus food: Amorphophallus powder, plain hairy belly

5. Cooked beans: black beans, kidney beans, green beans, flower beans, soybeans and so on.

6. Cooked miscellaneous grains: rye, bran, etc.

In addition, it should be noted that eating too much of some foods will indeed increase the difficulty of defecation, such as leeks and mutton, which will easily make the stool dry and aggravate constipation, as well as spicy, dry-fried, fried and grilled foods. If you are annoyed with taking a large bowl recently, it is recommended to quit.

4. Do more to relieve constipation.

Mastering a good diet structure, choosing the right food category and taking enough vegetables, fruits, water and whole grains are the basis for healthy people to prevent constipation and treat constipation patients.

In fact, it is very important to prevent constipation and relieve constipation by drinking more water. The water in the stool accounts for about 25%. When the body is short of water, too much water in the stool will be absorbed by the large intestine, resulting in dry stool and even constipation. Clinically, some patients with mild constipation can be relieved obviously by drinking more water.

Headline | Latest! Demoted!

 

Since September 15th.

 

Influenced by "Bebijia"

 

Northern Zhejiang, Shanghai

 

Southwest Jiangsu, southeast Anhui and other places

 

Heavy rain or heavy rain, local heavy rain

 

 

It is expected that today and tomorrow

 

Typhoon Bebijia will continue to go further inland.

 

intensitywear off

 

Among them, today

 

Typhoon Bebijia is mainly in Anhui Province.

 

2 o’clock in the morning

 

"Bebijia" is located in Chuzhou City, Anhui Province.

 

Weaken to tropical storm level

 

Will enter around noon today.In jieshou city.

 

Move into Henan at night

 

Influenced by it

 

Northern Anhui, northern Henan

 

Heavy rainfall will occur in southwestern Shandong and other places.

 

The wind is strong in some areas.

 

The China Meteorological Bureau is at

 

Three-level emergency response (rainstorm)condition

 

The Central Meteorological Observatory continued to release at 6 o’clock on September 17.

 

Yellow rainstorm warning

 

Typhoon blue warning

 

↓↓↓

 

The Central Meteorological Observatory continued to release at 06: 00 on September 17.Yellow rainstorm warning

 

It is estimated that from 08: 00 on September 17 to 08: 00 on September 18, there will be heavy rains in parts of southwestern Shandong, northwestern Jiangsu, northeastern Henan, central and northern Anhui and central Inner Mongolia, northern and southeastern Yunnan, southwestern Guangxi and southern Guangdong. Among them, there are heavy rains (100 to 170 mm) in parts of eastern Henan and northern Anhui.

 

 

Some of the above areas are accompanied by short-term heavy rainfall (the maximum hourly rainfall is 20 to 50 mm, and the local area can exceed 60 mm), and there are strong convective weather such as thunderstorms and strong winds.

 

Issued by the Central Meteorological Observatory at 06: 00 on September 17th.Typhoon blue warning

 

The center of the 13th typhoon "Bebijia" (a strong tropical storm) moved from Nanjing, Jiangsu Province to Chuzhou, Anhui Province around 0: 40 am today (17th). At 9: 00 am, its center was located in Huainan, Anhui Province, and the maximum wind force near the center was 8 (18m/s).

 

 

Gale forecast:From 08: 00 on September 17th to 08: 00 on the 18th, there will be 5-6 winds and gusts of 7-8 in the southwest of the Yellow Sea, most of the East China Sea, the Yangtze River estuary, Hangzhou Bay, northwestern Jiangsu, northern Anhui, eastern and northern Henan, etc. The winds in rivers, lakes and mountainous areas in the above inland areas are 7-8 and the gusts are 9.

 

 

Precipitation forecast:From 08: 00 on September 17 to 08: 00 on September 18, there were heavy rains in parts of southwestern Shandong, northwestern Jiangsu, northeastern Henan, and central and northern Anhui. Among them, there were heavy rains (100 to 170 mm) in parts of eastern Henan and northern Anhui.

 

 

In addition, the public needs to pay attention to the related trends of Typhoon Prasang No.14 this year. At 5 o’clock today, the center of Typhoon Prasang is located on the ocean surface about 1,670 kilometers southeast of Naha City, Ryukyu Islands, with the intensity of tropical storm (level 8, 18 m/s). It is expected that it will move rapidly to the northwest, with little change in intensity, and will tend to the East China Sea.

 

 

Look at the boundary again

 

It is expected to be affected by Typhoon Bebijia.

 

There is still strong wind and precipitation in our city today.

 

Cumulative precipitation20 ~ 50 mm

 

It can be reached in parts of the north.60 mmmore than

 

Precipitation may be accompanied byThunderstorms and strong winds,

 

Short-term heavy precipitationEqual local strong convective weather

 

At the same time, the city’s average wind power increased to 4 ~ 5.

 

The gust is about 8.

 

There is another precipitation process in our city around the 20th.

 

There will be no high temperature weather in the city in the next ten days

 

Affected by cold air

 

On the 20 th to 21 ST, the average temperature in the city will beDrop by 5℃about

 

The highest temperature on 21-22 is generallyBelow 26℃

 

now

 

Typhoon Bebijia’s Wind and Rain Impact on Our City

 

There is still uncertainty.

 

We will continue to pay attention to its path and intensity changes.

 

And release the latest forecast in time.

 

 

Focus and suggestions

 

1. The Mid-Autumn Festival holiday is affected by the typhoon. There is a precipitation process in our city. During the precipitation period, the roads are slippery and the visibility is low, which has a negative impact on outdoor activities during the holidays. You should pay attention to traffic safety when traveling.

 

2. Today, the city’s wind is relatively strong, and the gust is about 8. It is necessary to pay attention to the adverse effects of windy weather on land and water transportation, scenic tourism, power facilities and agricultural production; At the same time, pay attention to strengthening temporary structures, outdoor billboards, trees and facilities greenhouses.

 

3. At present, it is in the transitional season of summer and autumn, the temperature fluctuates greatly, and the temperature is low in the morning and evening. Please pay attention to increasing or decreasing clothes in time to prevent colds.

 

4. At present, it is a high-frequency period of local strong convective weather such as thunderstorms and short-term heavy precipitation. The Municipal Meteorological Bureau will pay close attention to weather changes and provide rolling forecast service every day. It is recommended to pay attention to early warning signals of strong convective weather and pay attention to strengthening prevention.

 

Mid-Autumn Festival holiday is coming to an end.

 

Members of the public with return plans

 

Need to pay attention to weather changes in time.

 

Reasonable arrangement of travel time and route

 

Take precautions against possible local heavy rainfall.

 

Floods and flash floods in small and medium-sized rivers

 

Geological disasters and urban and rural waterloggingwait for

 

Avoid going to mountains and valleys.

 

Low-lying and other dangerous areas

 

I wish everyone.

 

Happy Mid-Autumn festival

 

Return safely

 

Source: China Meteorological Bureau, China Weather Network, Anhui Meteorological Head Meteorology

 

Editor on duty: Wu Yutong

 

Audit: Liu Fang Producer: Sun Tao

 

Sponsor: jieshou city Rong Media Center

 

Hua Chenyu officially announced to join Hunan Satellite TV’s New Year’s Eve party.

Hua Chenyu officially announced to join Hunan Satellite TV’s New Year’s Eve party. Hunan Satellite TV’s New Year’s Eve party announced its lineup, including Hua Chenyu, Victoria Song, Zoey, Huang Xiaoming and many other stars. The party will bring together the top artists in Chinese music and film and television circles to bring an audio-visual feast to the audience.

Hua Chenyu officially announced to join Hunan Satellite TV New Year's Eve party.

The party is located in Haikou, a city located in the north of Hainan Island, which is famous for its charming natural scenery and profound cultural heritage. Here, the audience can enjoy the romance and comfort brought by coconut wind and sea rhyme, and at the same time experience colorful activities and feel the unique New Year’s atmosphere.

Hua Chenyu officially announced to join Hunan Satellite TV's New Year's Eve party.

Music stars such as Zhang Wei, Hui Chundan Band, Hua Chenyu and Tiger Hu will bring wonderful performances with their unique styles and profound musical skills. Huang Xiaoming, Victoria Song, Nathan Scott Lee, Stephy and others, the glamour idols of the film and television circle, will also show their elegance. In addition, the new generation forces such as Wang Ding and Wang Zi-mang from Mango Freshmen Class will also add vitality to the party.

Hua Chenyu officially announced to join Hunan Satellite TV's New Year's Eve party.

The addition of special guests such as Alec Su and Gulnazar added mystery to the party, and their performances were expected.

Luoyang Volvo XC90 new energy price reduction news! Special offer 708,900, limited quantity

In [Autohome Luoyang Discount Promotion Channel], we bring you an unmissable car purchase promotion information: Currently, the much-anticipated Luoyang area is conducting an unprecedented price reduction activity. The maximum discount range is as high as 186,000 yuan, and the minimum starting price has been reduced to 708,900. This is undoubtedly a great opportunity for consumers to buy a car. Want to take advantage of this offer and explore your ideal car? Be sure to click "Check Car Price" in the quotation form to lock in this rare car purchase discount and make your car purchase plan more cost-effective.

洛阳沃尔沃XC90新能源降价消息!特价70.89万,数量有限

In appearance, Volvo XC90 New Energy inherits the family’s classic Nordic design style. The front face is simple and atmospheric, and the iconic Quake LED headlight set is as sharp as an eagle’s eye, giving the vehicle a unique recognition. The air intake grille adopts a vertical design, which is integrated with the body and enhances the visual hierarchy. The overall style combines luxury and technology, showing a modern and elegant temperament.

洛阳沃尔沃XC90新能源降价消息!特价70.89万,数量有限

As a futuristic Volvo XC90 new energy model, it outlines the combination of elegance and power with its exquisite side lines. The body size is 4953mm x 1958mm x 1772mm, and the wheelbase is up to 2984mm, which not only ensures a spacious interior space, but also makes the body proportions seem harmonious and atmospheric. The tire specification is 275/45 R20, the front and rear tire specifications are consistent, and the delicate wheel design is matched with the delicate rim design, which not only provides good grip, but also further enhances the overall visual effect, showing the perfect fusion of luxury and technology.

洛阳沃尔沃XC90新能源降价消息!特价70.89万,数量有限

The Volvo XC90 new energy interior design is luxurious and practical, dominated by a simple Nordic style, with attention to detail and comfort. The center console is equipped with a 9-inch high definition touch screen, the interface is intuitive and easy to use, and it integrates multimedia system, navigation and phone control. It supports automatic speech recognition for easy driver operation. The steering wheel is made of high-quality leather and provides manual up and down and front and rear adjustment functions to ensure driver comfort and convenience.

The interior seats are a mix of fabric and leather that not only focuses on texture, but also takes into account durability and comfort. The front seats support heating, ventilation and massage functions to meet the needs of different seasons and long-distance driving, and the driver and passenger seats are also equipped with power seat memory functions. The passenger seat is also equipped with a variety of adjustment methods, including front and rear, backrest, high and low, leg support and waist support, to fully meet the individual needs of passengers.

The second row of seats can also be adjusted back and forth and the backrest can be adjusted to provide passengers with more space options. Moreover, the seats can be reclined proportionally for easy loading or to meet passengers’ additional riding needs. Overall, the XC90 new energy interior design is designed to provide passengers with a spacious, technological and user-friendly riding environment.

洛阳沃尔沃XC90新能源降价消息!特价70.89万,数量有限

For Volvo XC90 New Energy, it is equipped with a 2.0T 310 horsepower L4 engine. The maximum power of this power unit reaches 228 kW and the maximum torque is 400 Nm. With the 8-speed automatic transmission, it provides the driver with a strong and smooth power output, meeting the dual needs of high efficiency and comfort.

Overall, the Volvo XC90 New Energy has won the hearts of Autohome owners with its simple yet powerful body design. He particularly praised the detailed design of the Thor Hammer and the Viking Axe, believing that they add unique charm to the body shape, especially the front design seems to be more in line with his aesthetic. This evaluation undoubtedly adds more appeal to this luxury SUV, making people look forward to it day by day.

A Tang Ge "discovered" a good voice, talked to Wang Feng about his dream, and was turned around by Jay Chou

    

    1905 movie network news "The Voice of China" finally welcomed the biggest student in history! That’s right, it’s Tom Cruise, the handsome and friendless "old soup" Tom Cruise has appeared in "The Voice of China"! As soon as the high-pitched Brother Tang appeared on the scene, the audience immediately screamed, and the four mentors, including Jay Chou, turned around in shock for him, and Brother Tang actually talked about his dream with mentor Wang Feng on the spot!

    Seeing this, did you start to regret that you missed this episode of Good Voice? In fact, this is a lip-syncing performance by Tom Cruise as a guest on the late-night Jimmy Fallon show to promote the movie that was spoofed by netizens recently. "Iron" Atango crazily trained all kinds of sky-defying skills such as climbing cliffs with his bare hands, climbing towers in the air, and picking up airplanes with his bare hands in the movie, and participating in the show is actually not weak at all! Brother Tang, who had completely let go of all the burden of his idol, had completely entered the crazy mode. He lip-synced as male and female roles, which could be called divine acting skills. His eyes were seductive and there was no disagreement between male and female.

    In addition to turning into a "comedian" in the show, this time Tom’s appearance in "Disc 5" is no longer blindly handsome. He not only goes to the sky to pick up the plane and go to sea to fish for "mobile phones" to play for his life, but also plays "funny" with his good partner Simon Page, adding a lot of unprecedented comedy cells to the movie. It is reported that "Mission Impossible 5: Mysterious Country" is produced by Paramount, and Ali Pictures and 1905 Pictures are involved in the investment. It will land in mainland theaters on September 8.