Rumor! Hunan network police authority released: "ten provinces" is a rumor!

  Verified by the relevant departments, the news that "the latest" Ten Provincial Articles "of Hunan Provincial Government was transmitted to the municipal and state governments for implementation at noon on December 4th" circulated on the Internet today is untrue, and the provincial government has not released the so-called "Ten Provincial Articles" as shown in the attached figure recently. The network police reminded Qi Xin to work together to fight the epidemic, and not to spread rumors, rumors or believe rumors, so as to jointly safeguard the clear network order.

Reading | Dragon Boat Festival and Chang ‘an

Text/Zhu Wenjie

The Dragon Boat Festival, whose real name is Duanwu Festival, is recorded in The Chronicle of Jingchu’s Years. Because it is climbing in midsummer and the sun is on the horizon, it is midsummer in May, and its first afternoon is the day when the weather is good, so the fifth day of May is also called Duanyang Festival. There are also different names such as Chongwu, Chongwu, Noon Festival, Mayday Festival and Dragon Boat Festival. It’s a national holiday, on the fifth day of the fifth lunar month. When I was a teenager, I remember that the old man called the Dragon Boat Festival Duanyang Festival.

There is a saying that the Dragon Boat Festival originated from the summer solstice. The summer solstice is one of the "twenty-four solar terms", which was included in taichu calendar, and the taichu calendar of Han Dynasty was revised and promulgated in Chang ‘an, Han Dynasty. Then, the Dragon Boat Festival originated from the summer solstice, and it was related to Chang ‘an City in Han Dynasty. Taichu calendar is a new calendar made by Sima Qian, Tang Dou and Luo Xiahong in Chang ‘an, the capital of Han Dynasty, and it is the first scientific calendar in the history of China. As one of the 24 solar terms, the summer solstice has an orthodox and legal status when it is implemented throughout the country. Therefore, the Dragon Boat Festival should be the earliest stereotyped in Chang ‘an City in the Western Han Dynasty.

It is an ancient custom of the Chinese nation to wear sachets on the Dragon Boat Festival. Sachet is short for sachet. The sachet is also called sachet, purse, sachet and sachet. In the north of China, especially in the Yellow River valley, and Chang ‘an, the "imperial capital of Guanzhong since ancient times", people also pay attention to wearing sachets on the Dragon Boat Festival. Tracing back to the origin of sachets, it is found that as early as the pre-Qin period, women wore ornaments made of five-color threads on their heads, and in the Southern and Northern Dynasties, they developed into sachets, and in the Tang Dynasty, fragrant balls filled with spices appeared. The main raw materials of the sachet are realgar, mugwort leaves, smoked grass, etc. The sachet is wrapped with silk cloth, which is full of fragrance, and then tied with five-color silk strings to form a string in various shapes, all kinds of which are exquisite and lovely.

Children wear sachets around their necks and five-color flower ropes on their arms and ankles, which are called "hundred ropes". Hundreds of ropes should not be broken or discarded at will, and they can only be cut off at the first thunder in summer, which indicates that there is no disease or disaster in a year. Or throw it into the river during a heavy rain or the first bath in summer, which means that the river will wash away the plague and disease. It is said that children wearing colorful flower ropes can avoid the harm of snakes and scorpions. Is this related to the fact that Chang ‘an people in the Tang Dynasty wore five-color ribbons on this day, which were called "long life wisps", "five-color wisps" and "continuous life wisps"? In Han Ying Shao’s "Customs Tongyi", there is a saying: "On May 5, five-color silk was used to tie the arms, and the name was Long Life Silk, one continued life silk, one ordered soldiers to fight, one ordered five-color silk, and one ordered Zhu Suo to fight soldiers and ghosts, so that people would not get sick." Why use five colors? It may be because the ancients worshipped five colors, which are related to gold, wood, water, fire and earth in the five elements of yin and yang, and are auspicious colors.

In the loess plateau of northern Shaanxi, there is still a custom in the countryside: mothers should make purses (sachets) for children before the age of 12 on their birthdays or during the Dragon Boat Festival. One of the most important is to wear a "body double Eva" purse. Body double doll’s modeling is based on "catching bun doll", which is free to play and has a variety of changes, without certain rules. I don’t know this "body double Baby" purse, but it seems that it has something to do with the popular "life-renewing thread" in Chang ‘an in Tang Dynasty.

The sachet has been widely circulated among the people in China for thousands of years. The sachet contains realgar, which reminds me of the Dragon Boat Festival when I was a child. Adults should drink realgar wine and paint children with realgar on their foreheads, palms and soles. Chinese medicine books say that realgar can cure all kinds of insect poisons, pests and animal injuries, so there are folk proverbs such as "drinking realgar wine will drive all diseases away" and "drinking realgar and calamus wine on May 5 will eliminate all diseases and ban all pests".

Then, on the Dragon Boat Festival, you should put Ai and Zhong Kui on the door. Chang’ an folk proverb has the stress of "inserting willows in Qingming Festival and hanging Ai in Dragon Boat Festival". Hanging mugwort leaves can ward off evil spirits, and burning mugwort sticks can also smoke mosquitoes.

Stick a portrait of Zhong Kui, because Zhong Kui is a keeper. But why do you want to post it on the Dragon Boat Festival? It is said that the Dragon Boat Festival on May 5th is Zhong Kui’s birthday. In the Tianbao period, it is said that Li Longji, Emperor of the Tang Dynasty, suffered from spleen disease occasionally after giving a lecture in Lishan Mountain, Lintong, and he could not be cured for a long time. On the evening of May 5, he dreamed that two ghosts, one big and one small, were wearing red crotch pants, stealing Yang Guifei’s sachet and Yu Di of the Ming Dynasty, and ran around the temple. GREAT GHOST wears a blue robe and hat, catches the kid, gouges out his eyes and swallows it in one gulp. And claimed that he was "palace examination missed the Jinshi Zhong Kui", and the emperor woke up and recovered immediately. Therefore, Wu Daozi was ordered to make a picture of Zhong Kui catching ghosts in his dream and hang it in the palace to ward off evil spirits.

Zhong Kui, a native of Zhongnanshan, is recorded in various ancient books. "History of Tang Yi" has: "I went to Nanshan to be a scholar of Zhong Kui." In the Song Dynasty’s Ji Yuan of Things, "Zhong Kui is a scholar in Zhongnanshan." Jin Nong, a painter in the Qing Dynasty, inscribed in his painting Drunk Zhong Kui: "He is not particularly resistant to evil spirits, but he is full of drunkenness. He wants to see the prosperity of the southern scholars and is glad that it is peaceful."

The Complete Poem of Tang Dynasty contains the poem "Xie Ci Zhong Kui and Calendar Table" written by Zhang, the prime minister of the Tang Dynasty, including thanking the emperor for giving himself a portrait of Zhong Kui. It seems that sticking Zhong Kui as a town house to ward off evil spirits really started from Chang ‘an in the Tang Dynasty, especially from the palace and the upper class.

The custom of Dragon Boat Festival is also related to Zhong Kui. The first is "please Zhong Kui". On the Dragon Boat Festival, people invite Zhong Kui into their homes, or tie Yu Pei with a statue of Zhong Kui on his chest. The second is "jumping Zhong Kui" and "disturbing Zhong Kui". It has been an important part of the Dragon Boat Festival and the Spring Festival since the Jin Dynasty. Experts from Zhong Kui Institute of Culture and Art in Xi ‘an have verified that the Dragon Boat Festival is a very important folk cultural activity since ancient times. People call it "Zhong Kui Cultural Dragon Boat Festival".

The legend of the "Pomegranate Flower God" in May is Zhong Kui: "The May Flower God is ugly in Zhong Kui, and the Tang King won’t be the champion. Folium Artemisiae Argyi, like a flag, takes all kinds of clothes, and the pale cattail, like a sword, kills demons. Realgar wine, drink a few cups, and a breeze blows on your face. " On May 5th, the Dragon Boat Festival is considered an evil day by the people, and it is also the season when poisonous insects breed and diseases are prevalent. Zhong Kui is regarded by the people as "the sage of blessing the town house", which contributes to exorcising ghosts and evil spirits, avoiding evil spirits and eliminating plague. There is a folk custom of sticking a statue of Zhong Kui on the Dragon Boat Festival to "kill evil". In the door painting, Zhong Kui Qiu must be glaring, waving a sword, and his veins stood out. Although Zhong Kui looks ferocious and ugly, Shaanxi folks think that "ghosts and gods are afraid of the wicked"! The "evil" in the Qin population is fierce. Zhong Kui people are ugly, but they are very real, and their sex is like fire. It seems that pomegranate flowers are in full bloom during the Dragon Boat Festival. In addition, pomegranate flowers were used as the mascot of the Dragon Boat Festival as early as the Tang Dynasty. "A Brief Introduction to the Scenery of Emperor Jing" said: "From May 1 to 5, every family decorated their little girls with pomegranate flowers" to ward off evil spirits. Therefore, people combine the two and revere Zhong Kui as the May Pomegranate God. At this time, Zhong Kui’s "ugliness" has a soft and flowery implication, and Shaanxi people have nicknamed their children "ugliness".

On the day of the Dragon Boat Festival, the most common food is "Zongzi". "Local customs" contains: in addition to sticky rice, ancient palm seeds also need ingredients such as millet and jujube. In the Tang Dynasty, Chang ‘an people ate a kind of "Baisuo Zongzi" in a unified way, and many rice dumplings were often made in the palace on this day, so that people could shoot them with small-angle bows before they could eat them. Bring a little competitive entertainment to celebrate the "Duanyang Festival".

Food is the most important thing for the people. In history, there are many days when Chinese people are hungry. It seems that all festivals have become food festivals. Jiaozi in the Spring Festival, glutinous rice balls, moon cakes in the Mid-Autumn Festival and chrysanthemum cakes in Chongyang, and eating zongzi and mung bean cakes in the Dragon Boat Festival have become my best childhood memories.

Why do you want to eat mung bean cake? It should be that mung beans have the medicinal effect of clearing away heat and detoxifying, and you should drink mung bean soup when you are on fire. Therefore, in addition to satisfying people’s taste, eating mung bean cake during the Dragon Boat Festival is also about diet therapy, detoxification and fire elimination, and good health.

Many contents in the custom of Dragon Boat Festival, such as "fighting a hundred herbs", "stepping on a hundred herbs" and "collecting miscellaneous medicines", have nothing to do with commemorating Qu Yuan. I live in Chang ‘an, and whenever I celebrate the Dragon Boat Festival, I feel that the custom of the Dragon Boat Festival here seems to have little to do with Qu Yuan. This is all because of the different customs between the north and the south, but the Dragon Boat Festival should be multi-source.

In the custom of Dragon Boat Festival, "Dragon Boat Race" and "Eating Zongzi" are both in memory of Qu Yuan. In 278 BC, Qin Jun conquered the capital of Chu. When Qu Yuan saw the demise of his country, Chu, his heart ached. After writing his masterpiece Huai Sha, Qu Yuan threw a stone into the river. People are afraid that fish and shrimp in the river will eat their bodies, so they throw zongzi to feed them.

Wen Xiu, a monk in the Tang Dynasty, said, "The festival is divided into the Dragon Boat Festival, and it is rumored to be Qu Yuan throughout the ages." Therefore, the Dragon Boat Festival is also called Poet’s Day. The Dragon Boat Festival was designated as Poet’s Day, which was in the Anti-Japanese War more than 70 years ago. At that time, a grand poet’s day celebration was held every year. On the Dragon Boat Festival on June 10th, 1940, the All-China Anti-Enemy Association of Literary and Art Circles held a poetry recitation in Chongqing to commemorate Qu Yuan. At the meeting, it was suggested that the annual Dragon Boat Festival be the poet’s day in China-this is the origin of the poet’s day. Setting up a festival in memory of a poet shows that our Chinese nation is a great nation that attaches great importance to poetry and advocates culture.

Brief introduction of the author

Zhu Wenjie, born in Xi ‘an in 1948, is a librarian of Xi ‘an Literature and History Museum, director of "Old Xi ‘an Research Center", honorary president of Xi ‘an Poetry and Calligraphy Research Institute, deputy director of China Festival Culture Research Center of Northwest University, and vice president of Xi ‘an Qinzhuan Hanwa Research Institute. He is a member of Chinese Writers Association and a national first-class writer.

(The picture of the article comes from the Internet. If there is any infringement, please contact Xiaobian to delete it.)

Original title: Reading | Dragon Boat Festival and Chang ‘an

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Prevention of congenital disability, cohesion and assistance, joint efforts to protect a better future, and building a diversified social barrier for disability prevention in our city

August 25th this year is the seventh National Disability Prevention Day. The theme of this Disability Prevention Day is "Preventing Congenital Disability and Protecting a Bright Future".

Doing a good job in disability prevention is of great significance for ensuring people’s life safety and physical health, improving the health quality of the whole nation and promoting high-quality economic and social development. Strengthening disability prevention is an important task to serve the national development strategy in the new era, a realistic need to realize the people’s yearning for a better life, and an inherent requirement to promote the high-quality development of the cause of the disabled.

Chongqing Municipal Party Committee and Municipal Government attach great importance to the work for the disabled, and integrate the work for the disabled into the overall situation of economic and social development. Chongqing Disabled Persons’ Federation followed closely the action plan of China Disabled Persons’ Federation, and implemented the action plan of disability prevention in depth in combination with theme education. A number of service guarantee measures were solid and powerful, and key projects continued to advance, and the work of disability prevention achieved remarkable results.

Our city has actively implemented the National Disability Prevention Action Plan (2021-2025), and the five major actions, namely, the popularization of disability prevention knowledge, the prevention and control of birth defects and developmental disabilities, the prevention and control of disease disability, the prevention and control of injury disability, and the improvement of the quality of rehabilitation services, are being promoted simultaneously. It is estimated that by 2025, the disability prevention policy system covering all fields of economic and social development will be further improved, and the life-cycle disability prevention service network of the whole population will be more sound. The literacy of the whole people in disability prevention has been significantly improved, the main disabling factors such as heredity and development, diseases and injuries have been effectively prevented and controlled, the rehabilitation services for the disabled have been continuously improved, and the main indicators of disability prevention are in the forefront of the western region.

Pay attention to the health of the starting point of life

Prevention of birth defects

The birth of a new life, for parents, in addition to joy and expectation, comes the responsibility of parents. How to make children grow up healthily, find hidden dangers as soon as possible and solve them in time is a difficult problem for every parent.

Therefore, it is an urgent and important task for the government, all walks of life and disabled workers to control or reduce the occurrence of birth defects and congenital disabilities from the source to the maximum extent and reduce the burden on society and families.

Ms. Liu, who lives in Yunyang County, is a pregnant woman with mental retardation. After learning that she was pregnant, Yunyang Disabled Persons’ Federation and Yunyang County Health and Health Committee actively helped Ms. Liu to file files and have a free birth check-up, standardized her birth check-up five times during pregnancy, and publicized her knowledge about birth defects prevention such as perinatal care and neonatal disease screening.

"After being admitted to the hospital, our Disabled Persons’ Federation cooperated with the hospital to set up a professional joint diagnosis and treatment team led by the leaders in charge of the business, including the head of the medical department, the director of obstetrics, the professional midwife, the jingwei expert and the director of pediatrics, to formulate a diagnosis and treatment plan and arrange a separate diagnosis and treatment ward. Under the collaborative treatment of multiple departments, Ms. Liu and her mother are safe and healthy." The relevant person in charge of Yunyang County Disabled Persons’ Federation said.

Pay attention to the source and effectively control birth defects and developmental disabilities. In recent years, Chongqing Disabled Persons’ Federation has actively played a leading role in disability prevention, fully implemented the three-level prevention and control strategy of disability prevention covering the whole life cycle of the whole population, refined and decomposed key tasks, defined responsible units, coordinated more than 40 relevant units to set up Chongqing Disability Prevention Expert Advisory Committee, and innovatively implemented disability prevention projects. The "Caring for the Future" project was piloted in 12 districts and counties to explore beneficial ways to reduce birth defects and developmental disabilities.

At the same time, the Municipal Disabled Persons’ Federation actively cooperated with the Municipal Health and Wellness Committee to jointly issue working documents to strengthen policy propaganda, and combined with the advantages of medical institutions with a wide range and close to the masses, made targeted publicity on rehabilitation assistance policies for disabled children in medical institutions, reminding guardians to apply for assistance in time, early diagnosis, early intervention and early rehabilitation.

In addition, the Municipal Health and Health Commission simultaneously improved the service system, strengthened the integration of medical resources in the city, and established the Chongqing Birth Defect Prevention and Control Management Center, forming a comprehensive birth defect prevention and control system with hospitals with prenatal diagnosis technical service qualifications as the center, district and county medical and health institutions as the main body, and street community health service centers (township hospitals) and other medical and health institutions as supplements. Scientifically integrate resources, integrate and supplement folic acid to prevent neural tube defects, free pre-marital medical examination, free pre-pregnancy eugenics health examination and other projects, strengthen pre-marital health care work in conjunction with the Civil Affairs Bureau and other five departments, and promote the "one-stop" service model of marriage registration, pre-marital examination and birth guidance. The rate of pre-marital examination has increased from 18.84% in 2018 to 61.17% in 2022, with more than 200,000 beneficiaries each year.

"We are strengthening the administrative licensing and supervision of prenatal screening and diagnosis technology, organizing the training and assessment of prenatal diagnosis and screening technicians in the city every year, standardizing the access of institutions and personnel, improving the quality of screening and diagnosis and reducing potential risks." The relevant person in charge of the Municipal Health and Health Commission said.

At present, the city has initially established a three-level prevention and control system covering all stages of birth defects, including pre-marriage, pre-pregnancy, pregnancy, newborns and children. By the end of 2022, the city’s pre-marital medical examination rate reached 61.17%, the pre-pregnancy eugenics health examination rate reached 95.76%, the prenatal screening rate reached 91.17%, the neonatal genetic and metabolic diseases screening rate reached 98.59%, and the neonatal hearing screening rate reached 97.56%.

Raise the standard and expand the surface rehabilitation service.

Concentrate on helping children grow up together

"Now children can not only run and jump up and down stairs, but also make great progress in cognition, language and socialization. As a parent, I am very pleased." Ms. Wan, from Yuzhong District, was deeply moved by the changes in her children.

According to reports, Ms. Wan’s child was diagnosed as full-scale developmental retardation by the Children’s Hospital affiliated to Chongqing Medical University at the age of 5. At the doctor’s suggestion, the parents decided to let the child undergo intellectual rehabilitation training.

With the enthusiastic help of the teachers of Rongzhi Children’s Development Rehabilitation Training Center in Yuzhong District, through the "one-on-one" rehabilitation training mode supplemented by group classes, the cognitive, social, life intelligence and coarse/fine movements are intensively intervened by using the intervention methods such as sensory therapy and physical therapy, and at the same time, flexible and diverse teaching methods such as life scene simulation teaching and community teaching are used to meet children’s training needs and promote all-round development.

"Now, 10-year-old Xiaowan is no longer the timid and fragile child at the beginning. From walking difficulties to running freely up and down stairs, from rarely talking and not actively expressing to actively greeting and chatting logically, never eating with chopsticks to having basic self-care ability, every step of progress is hard-won for him and his family." The relevant person in charge of Yuzhong District Disabled Persons’ Federation introduced. At present, Xiaowan has successfully entered the mentally retarded school in Yuzhong District of Chongqing and started a brand-new life journey.

Doing a good job in rehabilitation and assistance for disabled children is related to the vital interests and healthy growth of disabled children, to the livelihood and happiness of thousands of families, and to social stability and civilization progress. In recent years, the Municipal Disabled Persons’ Federation has fully implemented rehabilitation assistance for disabled children. On the one hand, comprehensively promote the standardization construction and capacity improvement of rehabilitation institutions. Successfully held the "Sichuan-Chongqing-Tibet" high-quality rehabilitation resources supply-demand docking negotiation and promotion activities in southwest China, and more than 60 disabled persons’ federations and rehabilitation institutions in the three places participated. We will promote the three-year action of "peer-to-peer" rehabilitation institutions for disabled children, and organize rehabilitation experts to investigate and guide 77 rehabilitation institutions for disabled children. We launched a special campaign for fire safety supervision, and conducted two rounds of on-site safety assessment of 104 private rehabilitation institutions for disabled children in the city to further improve the supervision efficiency of rehabilitation institutions. Up to now, there are 39 3A-level designated institutions and 193 designated service institutions (343 categories) for the rehabilitation and assistance of disabled children in the city.

On the other hand, accelerate the digital reform of handling services. We will comprehensively deepen the promotion of digital reform to the field of rehabilitation and assistance services for disabled children, strive to promote the convenience measures of "running at most once" and "not running once", and actively guide guardians of disabled children to apply for assistance online. Guide districts and counties to optimize the diagnosis subsidy for suspected disabled children, and explore and promote the inclusion of "free application and enjoyment". Further strengthen the safety management of the management information system for rehabilitation assistance services for disabled children, and ensure the standardized operation of the system and information security. Strengthen the comparative analysis of service data for disabled children, accelerate the development of the module "Dynamic Monitoring of Rehabilitation Services for Disabled Children Aged 0-14", regularly monitor and compare the rehabilitation services received by disabled children, and ensure that disabled children can enjoy various policy treatments in time.

At the same time, increase the rehabilitation assistance for disabled children. In 2022, 179 disabled children who live in remote rural areas and cannot go to institutions for rehabilitation due to unaccompanied will be provided with on-site rehabilitation services. We will carry out pilot projects of early intervention for children with disabilities, and explore pilot projects of family-centered early intervention and rehabilitation services for children with physical and hearing disabilities aged 0-3 years in four districts and counties. The number of disabled children’s rehabilitation assistance is increasing year by year, and 8,203 disabled children have been assisted this year.

Link > > >

"Caring for the Future" Screening Guide Care for Special Groups

In recent years, Chongqing Disabled Persons’ Federation has carried out "Caring for the Future" as an innovative pilot project-caring for women of childbearing age with intellectual and mental disabilities and mothers of disabled children. To carry out genetic testing and prenatal and postnatal guidance for women with intellectual and mental disabilities, mothers of disabled children and immediate family members who are suspected of genetic diseases.

By the end of 2022, the city has carried out pilot projects in 12 districts and counties, providing 18,856 screening, 1,881 genetic testing and 3,123 birth guidance for women with intellectual and mental disabilities of childbearing age and mothers of disabled children. Innovatively implement the surgical rescue project for children with congenital cleft lip and palate, and prevent and reduce birth defects and disability through "early intervention, early treatment and early rehabilitation".

People who live long love to eat 12 kinds of foods that are good for cardiovascular health, and bid farewell to cold and numbness in their legs and feet completely.

Discover the secret of longevity! This paper deeply analyzes 12 kinds of magical foods, from pepper to pomegranate, from garlic to walnut, each of which contains magical power to improve blood circulation and enhance heart health, adding a guarantee for your healthy life.

The health of our blood circulation system is very important to the normal operation of the human body, and food plays a key role in it. Poor blood circulation may cause various problems, such as muscle pain, numbness, indigestion, and even cold feeling in limbs. Fortunately, some foods can significantly improve blood circulation and help heart health. Here are 12 foods that can optimize blood circulation in the legs and feet:

Pepper: This irritating food contains capsaicin, which is a chemical substance beneficial to health. Capsaicin can lower blood pressure and stimulate the release of nitric oxide and other vasodilators in the body. These substances contribute to the expansion and relaxation of blood vessels and make blood flow easier. Pepper is helpful to improve the whole circulatory system and may also improve cardiovascular health.

It should be noted that pepper is not suitable for excessive consumption, and it should be eaten in moderation at ordinary times, and pregnant women, children under the age of 12 and people with gastrointestinal dysfunction such as gastric ulcer, gastrorrhagia and chronic gastrointestinal diseases should try not to eat it; People suffering from febrile diseases, hemorrhoids, dermatitis, tuberculosis, chronic bronchitis, hypertension and other diseases should also eat as little as possible.

Pomegranate: This juicy fruit is rich in polyphenol antioxidants and nitrate, both of which are effective vasodilators. They relax and dilate blood vessels and promote overall blood flow. These characteristics of pomegranate help muscle tissue get better oxygen and promote its function and health. Adding pomegranate to daily diet is a delicious and healthy choice, which is of great benefit to heart health.

Onion: This common vegetable contains a lot of flavonoid antioxidants, which is extremely beneficial to heart health. Flavonoids play a key role in protecting cardiovascular system, especially in reducing oxidative stress and inflammation. They help dilate arteries and veins, especially when blood circulation increases. Onion helps to keep the heart healthy by improving blood flow and having anti-inflammatory effect, and may reduce the risk of heart disease.

Garlic: Similar to onion, garlic has important benefits for blood circulation. Its special fragrance helps to prevent the accumulation of arterial plaque and reduce the risk of arterial blockage. Garlic can lower blood pressure and make blood flow healthier. Allicin in garlic can promote the production of nitric oxide, relax and dilate blood vessels, improve blood circulation and reduce the risk of cardiovascular problems.

Walnut: This nut is rich in omega-3 fatty acids, which is good for blood circulation and cardiovascular health. Omega-3 can reduce vascular inflammation and improve blood flow. It also helps to prevent thrombosis and reduce the risk of circulatory problems such as heart disease. In addition, walnuts can also lower cholesterol levels, especially low-density lipoprotein cholesterol. These characteristics of walnut make it an ideal choice to improve blood circulation and heart health.

Fatty fish: such as salmon, trout and mackerel are rich in omega-3 fatty acids, which contribute to heart health. These fatty acids can prevent atherosclerosis and reduce arterial stenosis. Omega-3 plays a key role in reducing inflammation, maintaining healthy vascular function and preventing thrombosis. Including these fish in the diet can reduce the risk of complications such as heart disease and stroke.

Dark chocolate: Dark chocolate containing flavonoids has a positive effect on blood circulation. Flavonoids in dark chocolate relax blood vessels and promote blood flow. It can also stimulate the production of nitric oxide, enhance vasodilation and help regulate blood pressure. Eating dark chocolate in moderation is not only delicious, but also may reduce blood pressure and the risk of thrombosis.

However, for patients with hypertension, dark chocolate may bring some adverse effects, among which caffeine will accelerate the heart rate and cause blood pressure to rise; In addition, caffeine can make people excited and difficult to fall asleep. If you want to have a good sleep quality, it is recommended not to eat dark chocolate before going to bed.

Green tea: Green tea is rich in catechins, which can improve blood circulation by relaxing blood vessels and increasing nitric oxide levels. Green tea can lower cholesterol level, resist oxidative stress and contribute to heart health. Green tea can improve blood circulation and reduce the risk of cardiovascular disease by promoting vascular relaxation and enhancing nitric oxide production.

It should be noted that soaking green tea should not be too strong, otherwise it will hurt the stomach and cause unnecessary burden to the heart and kidneys.

Coconut oil: The medium-chain triglycerides in coconut oil may improve blood flow through different mechanisms. These fatty acids can reduce inflammation and oxidative stress, enhance blood vessel health and promote blood flow. Coconut oil intake is related to lowering blood pressure and cholesterol levels, which helps to prevent heart problems.

Turmeric: Turmeric containing curcumin has many benefits for blood circulation. Curcumin keeps blood vessels healthy and promotes blood flow by reducing inflammation. It can prevent platelet aggregation, reduce the risk of thrombosis and increase the production of nitric oxide. These effects make turmeric a powerful tool to prevent cardiovascular diseases.

The combination of turmeric and black pepper can enhance the absorption and utilization of curcumin. Studies have shown that adding a small amount of piperine can improve the absorption of curcumin by up to 2000%.

However, although turmeric has many benefits, some people are not suitable for eating, such as pregnant women, people with gallstones and abnormal biliary tract function, people with renal insufficiency and iron deficiency anemia. Before eating turmeric, it is recommended to consult a doctor to avoid adverse reactions.

Beet: Beet is rich in nitrate that can be converted into nitric oxide by human body. Nitric oxide relaxes and dilates blood vessels, improves blood flow and lowers blood pressure. It is especially beneficial to athletic performance and endurance, because more blood flowing to muscles can improve athletic ability and reduce fatigue. These characteristics of nitric oxide are beneficial to cardiovascular health and overall circulation.

Beet is not suitable for people with frequent diarrhea and diabetes, because beet is flat and cool, has a laxative effect, and has a high sugar content, which may aggravate the symptoms of diarrhea and blood sugar. Beets are also not suitable to be eaten with beer, because it will lead to diarrhea. In addition, the consumption of beet should not be too much, because beet is a high oxalic acid vegetable, which will hinder the absorption of calcium.

Cinnamon: This spice is famous for its ability to relax blood vessels and promote the production of nitric oxide. As a natural vasodilator, nitric oxide helps to dilate blood vessels and make blood flow smoother. Cinnamon is beneficial to the whole blood circulation, especially in the circulation of legs and feet. In addition, it also shows the potential to help lower blood sugar levels, which is especially important for people with diabetes or people who prevent diabetes. The anti-inflammatory property of Cinnamomum cassia helps to reduce inflammation, improve heart health, and may relieve symptoms caused by poor circulation.

Cinnamon is a warm medicine. If you have fever symptoms such as thirst, dry throat and dry tongue, sore throat and nose bleeding, or various acute inflammations, you should not take it. For diabetic patients, although cinnamon has the function of lowering blood sugar, you should eat it in moderation according to your physical condition and illness, because cinnamon powder is hot, and patients may feel dry mouth and hot after eating it, leading to aggravated symptoms. It is suggested that cinnamon can only be taken under the guidance of a doctor. If there are signs of hot air, such as prickly heat, acne, constipation or very hot body, it is necessary to stop eating.

When considering how to improve blood circulation in legs and feet, these foods mentioned above are undoubtedly options worth considering. They not only provide health benefits, but also diversified choices can meet different tastes and eating habits.

However, it is important to consult professional medical personnel before implementing any dietary changes to ensure that the food you choose is suitable for your personal health and needs.

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Pave the fast lane of rule of law for innovation-driven development

To realize the Chinese dream of great rejuvenation, we must rely on innovation to drive transformation and upgrading. Carrying out the inspection of patent law enforcement at this time not only embodies the strategic spirit of implementing innovation-driven development emphasized by the Third Plenary Session of the 18th CPC Central Committee, but also prepares for the next revision and improvement of the patent law.

four moon14 Solstice19 Chen Changzhi, vice chairman of the National People’s Congress Standing Committee (NPCSC), led the inspection team of patent law enforcement in the National People’s Congress Standing Committee (NPCSC) to Zhejiang to carry out inspection. The picture shows the inspection of Ningbo Hefeng Creative Plaza Project. take a photograph/ Chen Jian’ an

After a lapse of eight years, the National People’s Congress Standing Committee (NPCSC) once again started the inspection of patent law enforcement. Under the background that the whole country is implementing the innovation-driven development strategy and building an innovative country, the significance of this law enforcement inspection is extraordinary. Chairman Zhang Dejiang attached great importance to this law enforcement inspection and made important instructions, stressing that "it is necessary to strengthen patent application and

Protection will fully reflect the market value of patents, effectively protect the legitimate rights and interests of innovators, and provide legal protection for implementing the innovation-driven development strategy and building an innovative country. "

In line with this original intention, in the pastfourMoon solsticefive During the month, the the National People’s Congress Standing Committee (NPCSC) Patent Law Enforcement Inspection Team, led by Chen Changzhi, Ji Bingxuan and Chen Zhu, three vice chairmen, and Liu Binjie, chairman of the Education, Culture, Health and Welfare Committee of the National People’s Congress, went to Liaoning, Zhejiang, Anhui, Guangdong and Shaanxi.five Province, the implementation of the patent law on the spot inspection. In the past two months, the inspection team went deep into scientific research institutes, government departments and intermediaries to listen to the difficulties, specific needs, opinions and suggestions encountered by these units in the process of implementing the patent law; Face-to-face communication with patent applicants, business leaders, and scientific researchers to learn about their patent application, application, and protection.

"From the actual situation of inspection, since2008 Since its revision in, the patent law has played an important role in the scientific research development and product upgrading of enterprises, which greatly stimulated the enthusiasm of scientific researchers to apply for patents. Yao Jiannian, member of the National People’s Congress Standing Committee (NPCSC) and vice chairman of the Education, Science, Culture and Health Commission, who participated in the law enforcement inspection, said this in an interview with our reporter. Chen Rui Ai, deputy to the National People’s Congress and chairman of Guangdong Dahuanong Bio-pharmaceutical Company, who also participated in the inspection of law enforcement, said with deep feelings that since the implementation of the patent law, enterprises have dared to innovate and are willing to innovate, so that the whole society can make progress and development from innovation. At the same time, some problems in the implementation of patent law can not be ignored. "The procedures for patent declaration are more complicated and the time for examination and approval is too long; There are too many restrictions on patent implementation and patent transformation; The protection of the legitimate rights and interests of the patentee is not strong enough, which generally reflects that litigation is time-consuming and laborious,’ legally won, economically lost’. " Deputy Chen Ruiai said frankly that these problems show that we need to further strengthen the administrative protection and judicial protection of intellectual property rights. In the opinion of these interviewees, there is still a long way to go before China can realize its magnificent turn from a patent power to a patent power.

Aim at the construction of an innovative country

self2012 Since the new central collective leadership took office in, innovation and patents have been placed at an unprecedented height. The 18th National Congress of the Communist Party of China held this year clearly put forward "implementing the intellectual property strategy and condensing the wisdom and strength of the whole society into innovation and development". A year later2013In 2008, the Third Plenary Session of the 18th CPC Central Committee set the grand goal of comprehensively deepening the reform, pointed out the need to deepen the reform of the science and technology system, and emphasized the need to strengthen the use and protection of intellectual property rights.

Behind the country’s respect for innovation and attention to patents is that the patent system has become a reality that effectively improves the country’s core competitiveness and promotes economic and social development. Many interviewees pointed out that with the in-depth development of knowledge-based economy and economic globalization, the patent system has been integrated into the operational mechanism of the national innovation system, which undertakes the important mission of guiding the adjustment and upgrading of industrial structure, promoting the transformation of development mode and building an innovative country.

 ?? four 14th of the month Solstice19 Chen Changzhi, Vice Chairman of the National People’s Congress Standing Committee (NPCSC), led the inspection team of the National People’s Congress Standing Committee (NPCSC) Patent Law Enforcement to Zhejiang to inspect the implementation of the law. The picture shows the inspection of Wenzhou Jiangnan Valve Factory. take a photograph/ Dai Xiaoyan

Under the theme of this era, it is self-evident that the National People’s Congress Standing Committee (NPCSC) carries out law enforcement inspection on the implementation of patent law. "Doing a good job of supervision is an important duty of the National People’s Congress Standing Committee (NPCSC)." Vice Chairman Wang Chen pointed out at the first plenary meeting of the law enforcement inspection team that the National People’s Congress Standing Committee (NPCSC) is2006 The implementation of the patent law was inspected in 2000, which played an active and effective role in promoting it and was widely praised by all walks of life, which coincided with the promulgation of the patent law.30 Anniversary, in order to promote the implementation of this important law, the Standing Committee of the current National People’s Congress once again included the inspection of its implementation in this year’s supervision work plan, which fully reflected that the National People’s Congress Standing Committee (NPCSC) attached great importance to patent work. He stressed that this law enforcement inspection is to grasp the theme of how the patent law provides protection and support for implementing the innovation-driven development strategy and building an innovative country on the basis of a comprehensive understanding of the law enforcement situation, focus on the creation, application and protection of patents, conduct in-depth investigation and study, carefully analyze the problems and causes, put forward targeted opinions and suggestions, and urge the law enforcement authorities to solve the problems existing in the implementation of the law, ensure the good operation of the patent system, and provide a more solid foundation for the all-round development of the patent cause.

"This is very consistent with the strategy of building an innovative country." Vice Chairman Yao Jiannian told reporters that the purpose of this law enforcement inspection is to urge governments and judicial organs at all levels to strengthen the protection and management of patents according to law, optimize the innovation environment, promote the creation and application of patents, give full play to the role of the patent system in guiding the adjustment and upgrading of industrial structure and promoting the improvement of innovation capability, and provide a strong legal guarantee for building an innovative country. "To realize the Chinese dream of great rejuvenation, we must rely on innovation to drive transformation and upgrading. Carrying out the inspection of patent law enforcement at this time not only embodies the strategic spirit of implementing innovation-driven development emphasized by the Third Plenary Session of the 18 th CPC Central Committee, but also prepares for the next revision and improvement of the patent law. " Deputy Chen Ruiai said this.

Patent laws and regulations are improving day by day.

arrive2013 By the end of, the effective invention patents in Liaoning Province, an old industrial base, had reached.16092 Number of invention patents per 10,000 people3.67 Pieces, ranking eighth in the country;2013 In, the province’s patent application45996 Piece, authorization21656 Among them, an application for a patent for invention25292 A, ranking ninth in the country, authorized.3830Pieces, ranking twelfth in the country. This set of figures made the the National People’s Congress Standing Committee (NPCSC) Patent Law Enforcement Inspection Team shine at the moment. The inspection team pointed out that in recent years, Liaoning Province has shown many bright spots in implementing the patent law, and the level of patent creation, protection, application and management has been continuously improved, and the number of patent applications and authorizations has increased year by year.

The increase in the number of patents stems from Liaoning’s continuous improvement of patent laws, regulations and policies and in-depth implementation of intellectual property strategy.2013 In, the Standing Committee of Liaoning Provincial People’s Congress passed the Patent Regulations of Liaoning Province. It is understood that this local regulation has made new breakthroughs in many aspects such as patent pledge financing, patent award and inventor title evaluation. "This embodies the concept of promotion and service, and provides the necessary legal basis for further implementing the patent law and further improving the creation, application, protection and management of patents." The person in charge of the relevant functional departments of the local government said that in addition, Liaoning Province has successively issued supporting documents such as "Implementation Opinions on Strengthening Patent Work and Improving Independent Innovation Capability", which has played an important role in enterprise research and development and industrial upgrading.

At the same time, Liaoning has promulgated the supporting laws and regulations of patent law that adapt to its own characteristics, so has Guangdong, which is thousands of miles away, and the pace is faster. The the National People’s Congress Standing Committee (NPCSC) Patent Law Enforcement Inspection Team pointed out that in recent years, Guangdong Province has successively formulated local laws and regulations such as Guangdong Patent Regulations, Guangdong Independent Innovation Promotion Regulations and Guangdong Exhibition Patent Protection Measures, and issued a series of policy documents such as the Twelfth Five-Year Plan for the Development of Intellectual Property in Guangdong Province, the Decision to Accelerate the Construction of a Strong Intellectual Property Province, and Several Opinions on Promoting the Development of Intellectual Property Service Industry. In order to improve the ability of independent innovation and realize innovation,

At the national level, the supporting legal system of patent law is also improving day by day. “2010 In, the State Council made a provision to amend the detailed rules for the implementation of the Patent Law. "The relevant person in charge of China National Intellectual Property Administration said that China National Intellectual Property Administration revised the patent examination guidelines twice, and revised the administrative law enforcement measures for patents, the administrative measures for priority examination of invention patent applications and other departmental regulations; Around the promotion of invention, creation and application, the departmental rules and regulations such as the filing method of patent implementation license, the registration method of patent pledge, and the compulsory licensing method of patent implementation have been revised. At the same time, in order to strengthen the protection and application of patents,27 Provinces (autonomous regions and municipalities) and16 Several large cities have issued local laws and regulations such as patent regulations. It is understood that the patent legal system with patent law as the main body, supporting by supporting administrative regulations and departmental rules, and local regulations as an important part is becoming more perfect.

Patents lead economic transformation and upgrading.

The value of patent lies in its application. This has been vividly interpreted in Zhuhai, the frontier of reform and opening up. From a company’s invention patent "ink cartridge device" to break the monopoly of foreign product patent technology, to a technology company mastering the key core technology of intelligent tablet computer main control chip, it has filled the domestic gap; From Jinshan softwareWPSOFFICE It has become one of the widely used domestic office software in our government, accounting for the market share of provincial government procurement.60%In Gree Electric, we independently developed a series of "international leading" products, such as photovoltaic direct-drive inverter centrifuge system, leading "Made in China" to "Created in China" … A series of product structure and industrial structure optimization and upgrading brought by the application and transformation of patent achievements are being staged here. Talking about this gratifying change, He Ningka, the mayor of Zhuhai, spoke about the patent law. "Promoting the popularization and application of invention patents is one of the legislative purposes of the patent law, and the new patent law is implemented.five Since, we have invested a total of.3937 Ten thousand yuan, supporting the creation, application and industrialization of patents, has effectively promoted the transformation of scientific and technological innovation advantages into the driving force of economic and social development through patents. "

When He Ningka reported to the law enforcement inspection team, he said that from2005 In, Zhuhai implemented the patent technology implementation plan, supporting a number of patented technologies with high technical level and good market prospects to accelerate their transformation into real productive forces every year. end2013 Years, the cumulative project.57 Item, through the implementation of the patent transformation project, new sales.35.1 Billion yuan, profit and tax6.9 100 million yuan, a number of products and technologies with high scientific and technological level and good industrialization effect have emerged.

four moon15 Solstice19 On, Ji Bingxuan, Vice Chairman of the Standing Committee of the National People’s Congress led a team to Guangdong to carry out the inspection of patent law enforcement. The picture shows the investigation of Zhongshan (Lighting) Intellectual Property Rapid Rights Protection Center. take a photograph/ Lv Xianhai

After on-the-spot inspection in Guangdong, Vice Chairman Yao Jiannian said with deep feelings that patents have increasingly become the key factor to enhance China’s scientific and technological competitiveness. Huawei, Gree and other advantageous enterprises with strong patent application ability can maintain their competitive advantage in the international market, and the key lies in their scientific and technological strength, which is reflected in the strong protection of patents. In his view, the implementation and revision of the patent law has strengthened the protection and creation of patents, optimized the innovation environment and enhanced the country’s soft power.

This gratifying change is not confined to Guangdong. Figures from China National Intellectual Property Administration show that,2011 In, the total added value of China’s high patent-intensive industries reached.13.1 Trillion yuan, accounting for a quarter of GDP; Take the 15th China Patent Award as an example,25 Since the date of implementation of the gold medal project.2012 At the end of, new sales.1095 One hundred million yuan;2008 Year’s arrival2013 Annualfive Years, the national realization.3482 A pledge loan project, design13117Total amount of patents and pledges648 100 million yuan, the patent system is becoming a strong support to promote industrial upgrading.

It is still on the road to becoming a patent power.

Implementation of patent law30 In recent years, the number of invention patent applications in China has reached record highs. exist2013 In, this figure reached.82.5 Ten thousand pieces, continuousthree According to the ranking first in the world in, the national per capita invention patent ownership achieved the "Twelfth Five-Year Plan" goal ahead of schedule. Although the figures are beautiful, according to Vice Chairman Yao Jiannian, the number of invention patents granted that truly reflect the core innovation ability of enterprises is still low. "Although we have scientific and technological innovation enterprises that rank among the top in international patent applications, we still have to see that most enterprises, institutions and scientific research institutions still have few key core technology patents." Yao Jiannian said that from the perspective of industry, there is still a big gap between the amount of invention patents granted in China and that in developed countries; From the perspective of enterprises, the number of patents granted by domestic enterprises in China is still at a low level; From the perspective of universities and scientific research institutions, the basic research ability of these institutions, especially the original innovation ability, is still insufficient. In addition, some members of the inspection team admit that there is a big gap between patent rights protection and the market benefits they deserve. "Patent rights protection has the phenomena of difficult proof, long period, low compensation and poor effect." Deputy Chen Ruiai said that patent litigation is also faced with embarrassing situations such as "winning the lawsuit and losing the market" and "winning the lawsuit and losing money". Taking Zhejiang as an example, the inspection team conducted research and discussion in Zhejiang.twelve Home enterprises,six Among the universities and scientific research institutions, there are11 Home enterprises,five Universities and scientific research institutions reflect the ineffective patent protection, and the investigationfive Patent agencies and law firms all reflect the lack of patent protection.

Although Zhejiang Province has done a lot of work in strengthening patent administrative law enforcement and judicial protection, the intensity of patent protection can not meet the needs of the market, which has damaged the innovation enthusiasm of enterprises to some extent.

In this regard, the inspection team pointed out that it is necessary to constantly improve the patent legal system with China characteristics based on national conditions and in line with international rules; Give full play to the supporting role of the patent system in building an innovative country and promoting economic and social development, promote the introduction of patent policies that meet the needs of national industrial restructuring, and encourage enterprises, scientific research institutions and institutions of higher learning to actively apply for and use patents; It is necessary to further improve the patent management system and mechanism, improve the patent protection mode coordinated by judicial and administrative law enforcement, effectively reduce the cost of rights protection, and earnestly safeguard the legitimate rights and interests of patentees; We should adhere to the people-oriented principle, strengthen the construction of patent talents, and vigorously promote the intellectual property cultural concept of respecting knowledge, advocating innovation, honesty and abiding by the law in the whole society. (Text/reporter) Liang Guodong)

On-the-job teachers’ online paid teaching leads to controversy: violation or innovation?

  Xinhua News Agency, Beijing, January 12th, by New Media Specialist Question: Violation or innovation? Behind the controversy caused by in-service teachers’ paid online teaching

  Xinhua News Agency "China Net" reporter Fu Guangyu Liang Tianyun

  Is it illegal for in-service teachers to teach online for free? How to supervise teachers’ teaching behavior in the internet age? Recently, the Chinese teacher of a middle school in Jiangsu resigned because he was reported to have opened a charging class online, which triggered a heated discussion among netizens. The reporter of "China Netscape" learned that under the background of "touching the net" upgrade in the field of education, relevant supporting policies should be further clarified and improved, so as to build a platform for teachers to realize their own value, and at the same time, let more students get the opportunity to choose high-quality resources.

  On-the-job teachers’ "paid online courses" resigned after being reported, which caused heated discussion.

  A few days ago, a middle school Chinese teacher in Jiangsu resigned from the public school where she taught and became a full-time network teacher. One of the reasons why she made up her mind to quit public office was that she was reported to have "paid teaching in violation of regulations" when she opened a charging class online.

  In an interview with the media, the teacher said that her online teaching was completely open, and her real name and real image were also used. "All my courses are open, and the fees of the platform are for the whole country or even the whole world. I get the labor remuneration I deserve. I use my spare time to attend classes and use my home computer and network, which does not occupy any resources of the school or affect my job. The online class platform invited me to give a special lecture. What’s the difference between this and me writing a magazine column and the magazine paying me a manuscript fee? "

  The reporter found that "paid online teaching" has been sought after by many students and parents in recent years. No matter which subject, you can listen to online courses as long as you pay the corresponding fees. However, among the teachers who teach online, in addition to full-time tutors, there are also some teachers in public schools. Some students and parents are worried that public teachers’ participation in online make-up classes will delay normal teaching activities.

  "Online teaching is just a different channel for teaching. As long as it is paid, it is paid to teach." "It is difficult to balance public and private. As a public school teacher, it is inevitable that people will talk about it. Within the system, we must abide by discipline and rules. " Netizen "Erqilaore" commented.

  But some netizens expressed their understanding. "As long as the teacher does not affect the normal teaching work of the school, it is understandable to teach online after class." "It is better than those who secretly let students make up lessons at home."

  It is still difficult to supervise in-service teachers’ paid online teaching.

  The "Regulations on Prohibiting Paid Make-up Classes for Primary and Secondary Schools and In-service Primary and Secondary School Teachers" issued by the Ministry of Education in 2015 clearly stipulates that it is strictly forbidden for in-service primary and secondary school teachers to organize, recommend and induce students to participate in paid make-up classes inside and outside the school; It is strictly forbidden for in-service primary and secondary school teachers to participate in off-campus training institutions or paid remedial classes organized by other teachers, parents and parent committees. So, is it illegal for in-service teachers to teach online for free?

  The education authorities in many places said that in-service primary and secondary school teachers charged a certain fee for online teaching, so they were suspected of making up lessons with compensation. However, because there was no online teaching form before, there was often a lack of corresponding identification and handling basis for such situations.

  Chu Zhaohui, a researcher at the Chinese Academy of Educational Sciences, believes that the current policy document does not clearly regulate online education and online paid remedial classes, and cannot keep up with the growing situation of online education, resulting in a difficult grasp of the boundaries in the implementation process. "First of all, we must clearly define what is paid remedial classes. What should really be banned is that some teachers should not speak well when they are in class at school, so that students can pay for remedial classes after class. "

  A person in charge of an online education network platform told reporters that in-service teachers’ online lectures will be relatively low-key, such as using "so-and-so teacher" instead of real name, and the images of lectures will be processed to some extent.

  The relevant person in charge of the Education Supervision Office in Haidian District of Beijing said that compared with the traditional way, online teaching is still a new thing, and it is difficult for the competent authorities and schools to inspect and supervise it. On the one hand, there is no clear definition of online teaching in the current rules and regulations; On the other hand, its mode of communication is more flexible. For example, teachers can set up WeChat WeChat official account to give lectures without reporting to the higher authorities for approval, while parents and students can pay selectively by way of "rewarding".

  Further clarify the boundary and promote the equalization of educational resources

  On the one hand, many students want to eat a little food after studying in class, and on the other hand, some in-service teachers want to have more channels and platforms to realize their own values. In the era of "internet plus", online learning has become an increasingly important way.

  The reporter learned that the "Beijing Digital School" invested and operated by the Beijing Municipal Education Commission organized famous teachers to record "Cloud Classroom", covering all grades and disciplines of primary school, junior high school and senior high school. All students can log in and choose their own learning content, and teachers can also upload courses. In November last year, Beijing also issued the Open Online Tutoring Program for Middle School Teachers in Beijing (2016-2020), which stipulated that in addition to teachers at school, every student will also be equipped with free online teachers and enjoy the "double-qualified" service.

  Li Yi, deputy director of the Beijing Municipal Education Commission, said that unlike teachers’ paid tutoring and paid remedial classes, teachers’ open online tutoring is led by the government and aimed at all students. The purpose is to pay attention to the balance of education, introduce high-quality intellectual resources through the Internet, and let students have actual access, thus promoting the equalization of educational resources. To standardize teachers’ online teaching, industry insiders suggest that, first, relevant departments should make clear provisions on teachers’ participation in online teaching, establish a reasonable teacher identity supervision system, and further clarify the relationship between public school teachers and market education institutions. The second is to strengthen the management and guidance of commercial online education institutions to promote their formal development. Third, it is necessary to strengthen the construction of public online education platform and reflect public welfare.

  "In the Internet age, education is also undergoing transformation. Traditional teaching methods have expanded the scope and content of classroom teaching with the help of Internet channels, so that quality educational resources can benefit more students. " Chu Zhaohui said that on the basis of professional research, teachers who are excellent and "have the ability to teach" should be selected to realize their value through legal and legal channels. We can also encourage good teachers to give lectures on the educational public welfare network platform through government purchase, so as to benefit the students.

November 1st! These new regulations have been implemented in many areas of people’s livelihood to welcome changes.

       CCTV News:October is drawing to a close, and a number of new regulations will be implemented from tomorrow. Buying insurance, registering domain names, and purchasing tickets for high-speed trains will all usher in new changes.

       New regulation 1: it is more "insurance" to buy insurance when "double entry" is insured.

       What is double recording? That is, when insured, audio and video recording. According to the interim measures for the retrospective management of insurance sales behavior implemented on November 1, the sales behavior can be replayed, important information can be inquired, and the responsibility for problems can be confirmed.

one

       New regulation 2: the registration of domain names requires real-name institutions to have the responsibility of verification.

       In order to crack down on domain name fraud and abuse, the Internet domain name management measures will be implemented on November 1, stipulating that domain name registration service agencies should require domain name registration applicants to provide true, accurate and complete identity information of domain name holders, and verify the authenticity and integrity of the information. Institutions that violate the measures will be subject to administrative penalties and will be recorded in credit files.

one

       New regulation 3: Buy high-speed rail tickets and pay by WeChat.

       In November, the railway department will gradually launch the WeChat payment function of Internet, station window and ATM self-service ticket vending machine to further enrich the payment method of high-speed rail ticket purchase. At present, the railway head office has successively introduced convenience service measures such as canceling the handling fee for ticket sales in different places, "continuous transfer" for transit passengers and "independent seat selection" for motor trains to make travel more convenient.

one

       New Regulation 4: [Guangdong Regulations] We are not allowed to use WeChat to operate tourism business without permission.

       The Guangdong Provincial Tourism Regulations, which came into effect on November 1st, regulate hotels and lodging, online tourism business and travel search engine. For the popular social platform group activities at present, the regulations are clear: units and individuals who have not obtained the business license of travel agencies are not allowed to engage in tourism business in the name of organizing tourism, using social platforms such as WeChat and blogs or industry associations, societies, motorists’ clubs, and donkey friends’ clubs.

Notice of Beijing Municipal Education Commission on Printing and Distributing the Physical Education and Health Assessment Scheme for Compulsory Education

No.31 [2021] of Beijing Education Sports Art

District Education Committees, Yanshan Education Committee, Social Affairs Bureau of Beijing Economic and Technological Development Zone, Beijing Institute of Education, Beijing Academy of Educational Sciences and Beijing Education Examinations Institute:

  "Beijing compulsory education physical education and health assessment program" has been reviewed by the 28th director’s office meeting of the Municipal Education Commission in 2021 and adopted by the 23rd meeting of the Municipal Committee for Comprehensively Deepening Reform. It is hereby printed and distributed to you, and the following requirements are put forward. Please implement it carefully.

  First, improve ideological understanding.Promoting the reform of physical education and health assessment in compulsory education in Beijing is an important strategic measure to implement the fundamental task of cultivating people by virtue and practicing the educational policy of "five educations at the same time", and it is an inherent need and inevitable requirement to further promote the "double reduction" work. Organizing and implementing the physical education and health assessment of compulsory education is conducive to fully implementing the educational concept of "health first" and promoting students’ physical and mental health and all-round development. All districts should attach great importance to and strengthen management to ensure the smooth progress of the assessment.

  Second, strengthen organizational leadership.District education committees should earnestly strengthen the organization and leadership of compulsory education, physical education and health assessment, clarify the division of labor, refine responsibilities, strengthen coordination and strengthen implementation. Examination departments should seriously organize implementation, and teaching and research departments and relevant units should actively promote various supporting work to ensure that the assessment is fair, just and smooth. At the same time, we should adhere to the principle of "church, diligent practice and regular competition", strengthen job security, effectively strengthen physical education class and extracurricular exercise, and extensively carry out campus sports events to enhance students’ comprehensive quality.

  Third, strengthen publicity and training.The district education committees shall, according to the unified requirements of the whole city, timely convey the reform requirements to all primary and secondary schools and relevant departments in their respective jurisdictions. All primary and secondary schools should strengthen policy propaganda through class meetings, parents’ meetings, parents’ letters and other channels to ensure that PE teachers, students and parents are fully informed. The physical education teaching and research group in primary and secondary schools should carry out teaching discussions on assessment, improve teaching quality, guide students to learn knowledge, master skills, improve their quality, and promote students to exercise scientifically, form habits and persist for life.

  Fourth, strengthen supervision and inspection.All districts should strengthen the supervision and management mechanism of physical education and health assessment in compulsory education, take effective measures to ensure that the assessment results are true and credible, and severely deal with illegal acts such as fraud in accordance with relevant regulations. The Municipal Education Commission will organize relevant departments to strengthen the management, inspection and supervision of assessment and evaluation. City, district education supervision departments should be included in the scope of supervision of the assessment and evaluation of relevant safeguard measures, and urge all districts and primary and secondary schools to implement the main responsibility.

Beijing Municipal Commission of Education    

December 8, 2021  

Evaluation scheme of compulsory education physical education and health in Beijing

  In order to carry out the fundamental task of cultivating people by virtue, practice five educations simultaneously, strengthen the concept of "no sports, no education", and take the reform of physical education and health assessment as an opportunity to deepen the reform of education and teaching, effectively reduce the overall burden of students and promote their physical and mental health and all-round development. According to "Overall Plan for Deepening the Reform of Education Evaluation in the New Era" issued by the Central Committee of the Communist Party of China and the State Council and "Action Plan for Comprehensively Strengthening and Improving School Physical Education in the New Era" issued by the General Office of Beijing Municipal Committee of the Communist Party of China and the General Office of the Municipal Government, combined with the actual situation in Beijing, this plan is formulated.

  I. Overall arrangement

  Physical education and health assessment of compulsory education in Beijing includes process assessment and on-site examination, with a total score of 70 points, which is included in the total score of senior high school entrance examination. Among them, 40 points for process assessment and 30 points for on-site examination. The evaluation scheme of physical education and health will be implemented from the date of publication in 2021, and it will be transitioned and gradually pushed forward.

  The district education committees should link this work with the implementation of the Action Plan for Comprehensively Strengthening and Improving School Physical Education in the New Era, and do a good job in the preparation and implementation of physical education and health assessment. All primary and secondary schools should strictly implement the main responsibility, strengthen the construction of physical education teachers, effectively improve the teaching quality in physical education class, and guide students to exercise scientifically, live healthily and persist for life. The work will be included in the scope of supervision and assessment at the city and district levels.

  Second, the process of assessment

  (A) the object of assessment

  Students in grades four, six and eight.

  On the basis of carrying out the national students’ physical health test for all students in primary and secondary schools every year, the test results of grades 4, 6 and 8 are included in the senior high school entrance examination.

  (two) the assessment content and time

  1. According to the National Standards for Students’ Physical Fitness and Health (revised in 2014), the assessment time is the first semester of grades four, six and eight, and each assessment score is 10 points, totaling 30 points. See Annex 1 for the assessment contents.

  2. Physical education and health knowledge, 10 points, and the assessment time is the second semester of Grade 8.

  (3) Assessment methods

  1. The students’ physical health test shall be conducted by each district.

  2 sports and health knowledge by the district in accordance with the unified requirements of the city through the computer examination organization assessment (open book).

  (D) the criteria for assigning points

  According to the scores of good and above, passing and failing, the scores are assigned. See the table below for specific standards:

  Third, the on-site examination

  (A) the examination object

  Ninth grade students.

  (2) Examination methods

  The municipal unified examination shall be organized and implemented by each district.

  (3) Examination time

  April to May.

  (4) Examination contents and specific scores

  Including quality projects and sports ability projects. There are 22 items in 4 categories, and each candidate takes 4 items, including 1 item in each category.

  1. Category I: Quality Project I (8 points)

  1000-meter running (male) and 800-meter running (female) are compulsory.

  2. Category II: Quality Project II (8 points)

  Including pull-ups (male), oblique pull-ups (female), parallel bars arm flexion and extension (male), sit-ups (female), solid ball, 1-minute rope skipping, vertical jump and standing long jump, candidates can choose one item.

  3. Category III: Exercise ability I (8 points)

  Including football, basketball, volleyball, table tennis and badminton, candidates can choose one.

  4. Category IV: Exercise ability II (6 points)

  Including gymnastics parallel bars combination I (male), gymnastics parallel bars combination II (female), gymnastics skill combination I (male), gymnastics skill combination II (female), fitness Changquan routine, fitness Nanquan routine and 100m swimming. Candidates can choose one item.

  See Annex 2 for specific items.

  Fourth, phased implementation steps

  On September 1, 2021, students who entered the eighth and ninth grades will continue to use the original examination plan.

  On September 1, 2021, students who entered the fifth, sixth and seventh grades took the eighth grade process examination (20 points) and the on-site examination (30 points), with a total score of 50 points.

  On September 1, 2021, students who entered the third and fourth grades took the process assessment (30 points) and the on-site examination (30 points) of the sixth and eighth grades, with a total score of 60 points.

  On September 1, 2021, students who entered the first and second grades participated in the process assessment (40 points) and on-site examination (30 points) of the fourth, sixth and eighth grades, with a total score of 70 points.

  V. Provisions on handling special circumstances

  (A) the process of assessment of special candidates

  1. Disabled students

  (1) Candidates who lose their athletic ability due to disability shall go through the relevant formalities with the People’s Republic of China (PRC) Disabled Persons’ Card (and keep it in the student file). Those who have not applied for disability certificates shall be evaluated according to the assessment requirements of normal candidates; After the disability certificate is provided, the students’ physical health test will be recorded according to full marks from the school year in which the certificate is provided. Physical education and health knowledge assessment shall be carried out in accordance with the policy requirements of ordinary students.

  (2) Students who have no disability certificate and apply for exemption from physical education shall be treated according to the regulations of exemption from physical education due to injury and illness.

  (3) Encourage disabled students to carry out daily physical exercise under professional guidance.

  2. Injured and sick students

  Students who can’t take the physical fitness test due to injury or illness must apply for make-up test and go through the formalities within the prescribed time in each district. After the completion of the make-up test, score according to the results of the make-up test. Those who have gone through the relevant procedures, but can’t complete the make-up test within the time specified by each district, will be given points (5.5 points) according to the grade standard of 0-59.9; If you don’t go through the formalities, your score will be 0. Physical education and health knowledge assessment shall be carried out in accordance with the policy requirements of ordinary students.

  3. Students from other cities returning to Beijing

  From the date of returning to Beijing to study (after completing the transfer of student status), it will be implemented in accordance with the Beijing compulsory education sports and health assessment policy. Those who did not participate in the process assessment before this will not be retaken, and their missing process assessment results will be identified in the following ways:

  First, the education administrative department at or above the prefecture level where the original school is located has organized the students’ physical health test and physical education and health knowledge test in a unified way, and the education administrative department at the prefecture level has issued a test report card with official seal, and after returning to Beijing, it will identify the missing process assessment results of the candidates with reference to the corresponding standards;

  Second, the education administrative department at or above the prefecture level where the original school is located has not organized relevant tests in a unified way, and its missing process assessment results are converted in proportion to the results of the ninth grade on-site physical education examination.

  4. Other circumstances

  If the process assessment results are incomplete at the time of graduation, the missing process assessment results will be converted in proportion through the results of the ninth grade on-site physical education examination.

  (2) Special candidates for on-site examination

  1. Exempt candidates

  Category I: Candidates who are unable to take the physical examination due to disability should go through the relevant formalities according to the People’s Republic of China (PRC) Disabled Persons’ Card, and the on-site examination will be recorded with full marks.

  Category II: Candidates who are not suitable for strenuous exercise due to illness and have been exempted from studying in physical education class for a long time cannot take the on-site examination, and the results of the on-site examination are recorded according to 60% of the total score (30 points).

  Category III: Candidates who are unable to take the on-site examination due to temporary injury or illness will have their on-site examination scores recorded at 60% of the total score (30 points).

  Candidates who are exempt from the examination are required to fill out the Application Form for Exemption from the Beijing Junior High School Academic Level Examination of Physical Education and Health Discipline. After being signed by parents, the medical staff of the school and the person in charge of the school conduct a preliminary examination, they shall be submitted to the district sports examination leading group for examination and approval.

  2. Deferred candidates

  If you can’t take the on-site exam at the specified time, you can apply for a postponement. Candidates who have postponed the exam should go through the formalities before entering the examination room; After the candidates enter the examination room, they are generally not allowed to apply for deferred examination. The requirements for deferred examination procedures are as follows:

  First, the special physiological period of girls. Candidates who have postponed the examination fill out the Application Form for Beijing Junior Middle School Academic Level Examination of Physical Education and Health Discipline, and after being signed by parents, the medical staff of the school and the person in charge of the school make a preliminary examination, they will be reported to the district sports examination leading group for examination and approval.

  Second, candidates are temporarily injured. Candidates who have postponed the examination must issue a diagnosis certificate from the medical department of Grade II A or above, fill in the Application Form for Deferred Examination of Physical Education and Health in Beijing Junior High School Level Examination, and report it to the district sports examination leading group for examination and approval after being signed by parents, the school medical staff and the person in charge of the school for preliminary examination.

  All districts should focus on organizing the delayed examination within 7 days after the end of the unified examination in this district, and implement it in strict accordance with the relevant requirements of the unified examination. Candidates who can’t take the delayed exam within the specified time shall be treated as class III candidates who are exempt from the exam.

  All districts should strictly implement the provisions on exemption from and deferment of exams.

  (3) Other circumstances.

  Candidates who have only participated in some items of the on-site examination will have valid scores in the items they have already participated in, and the scores of the items they have not participated in will be recorded according to 60% of the full score of the item.

  On September 1, 2021, students in different grades had different total scores in the physical education examination when they graduated from the ninth grade. Therefore, the conversion formula of candidates’ missing grades was uniformly announced when students attended the ninth grade.

  Attachment: 1. Test indicators and weights of National Student Physical Health Standard (revised in 2014)

     2. On-site examination project setting

  Annex 1

Test indicators and weights of National Student Physical Health Standard (revised in 2014). jpg

  Annex 2

On-site exam item settings. jpg

National Day Holiday Consumption | Purchase Tax Reduction Policy Helps Auto Market Warm Up

CCTV News:This year, China extended the policy of exempting the purchase tax of new energy vehicles, and clarified the policy of reducing the purchase tax of vehicles, which stimulated the potential of automobile consumption.During the National Day, the automobile market in many areas warmed up and sales were promising.

During the National Day, reporters found in Guangdong, Fujian and other places that many citizens visited the auto market and bought new cars.

It is understood that the vehicle purchase tax exemption policy for new energy vehicles is extended to December 31, 2023. The favorable policies directly reduce the cost of car purchase for consumers and promote automobile consumption.

State Taxation Administration of The People’s Republic of China data show that this year 1-mdash; In August, new energy vehicles were exempted from vehicle purchase tax of 49.46 billion yuan, a year-on-year increase of 113%, further promoting the consumption of new energy vehicles. According to the data of China Association of Automobile Manufacturers, in August, the production and sales of new energy vehicles in China reached a record high year-on-year.

From the perspective of passenger cars, some passenger cars whose purchase date is from June 1 to December 31 this year will be subject to vehicle purchase tax by half, and the favorable policies will directly drive passenger car consumption. 6-mdash this year; In August, more than 3.55 million vehicles enjoyed the tax reduction policy, with a cumulative tax reduction of more than 23 billion yuan. Purchase tax incentives and other policies to promote consumption continue to exert their strength, driving passenger car consumption to stabilize and rise, and gradually return to normal. Among them, in August, the domestic sales of traditional fuel vehicles increased by more than 172,000 units year-on-year.

Ministry of Industry and Information Technology: The national daily nucleic acid detection capacity of 4.84 million people has achieved "due inspection" and "willing inspection"

  Today (August 5th) morning, the the State Council Press Office held a policy briefing, and the heads of the Ministry of Industry and Information Technology, the Ministry of Science and Technology and the Health and Wellness Commission introduced the situation of improving the testing capacity of Covid-19.

  According to the relevant person in charge of the Ministry of Industry and Information Technology, by the end of July, there were 4.84 million people with daily nucleic acid detection capacity, 4,946 medical institutions with nucleic acid detection capacity and more than 38,000 detection technicians, and nearly 200 million reagents and more than 12,000 sets of equipment had been sent to hospitals, disease control centers, testing institutions and customs ports at all levels in the country. Guaranteed the completion of the Wuhan General Assembly War with 10 million people detected, the tough battle in Beijing with 10 million people detected, the normalized positional warfare imported by foreign defense in Heilongjiang, Guangdong and Shanghai, and the emergency assault warfare in Xinjiang and Dalian in recent days, and realized the requirements of "should check and check" and "willing to check and check".

  The relevant person in charge of the Ministry of Industry and Information Technology said that the next step will focus on four tasks.The first is to promote the construction of testing capacity.On the premise of strengthening the prevention of biological safety risks, we will ensure that the national tertiary general hospitals, infectious disease hospitals, disease control institutions at all levels and a county-level hospital in the county have the ability to detect nucleic acids before autumn and winter. At the same time, make overall use of institutions such as disease control, medical care and third-party testing, strengthen the construction of mobile testing power, and be able to dispatch quickly in the early stage of the outbreak, and combine local testing power to complete the testing task as soon as possible.The second is to step up the training of testing personnel.The national and provincial centers for disease control and prevention, clinical inspection centers and other organizations carry out training on nucleic acid detection technology to meet the increasing demand for detection capacity building.The third is to speed up scientific research and review and registration.Accelerate the development progress of rapid testing products, create application scenario conditions, and help products to be approved for use as soon as possible. Develop products with short detection time, high sensitivity and simple operation to improve detection accuracy and efficiency. At the same time, promote the research and development of antigen detection and other new technologies and new products, and further enrich the technical means of detection and screening. Strengthen the early intervention of evaluation and registration, promote more new products to enter the emergency approval channel, and shorten the time to market.The fourth is to strengthen the production guarantee of detection reagents and equipment.Help enterprises to stabilize and expand production, guide enterprises to continuously optimize the supply chain structure and continuously improve product performance. Give further play to the role of medical material support dispatching platform and strengthen the docking between production and demand. According to the capacity building needs of medical institutions and customs system, coordinate enterprises to organize production and do their best to supply. All parties concerned should strengthen the funds and financial support for R&D and production, so as to fully guarantee the improvement of nucleic acid detection ability. (CCTV reporter Sun Weiwei Yang Yi Yuan Bin)