分类： spa

　　In winter, respiratory diseases are high. Everyone is generally concerned about how to improve immunity, especially in the daily diet, whether there are some healthy diet combinations or healthy eating habits that can help you strengthen your physique and resist viruses.

　　Yu Kang, director of the Clinical Nutrition Department of Peking Union Medical College Hospital, introduced at a recent press conference in National Health Commission that the important basis of reasonable immune maintenance is a reasonable diet. A reasonable diet consists of many kinds of foods, which does not mean that a reasonable diet can be achieved by eating only one or a limited number of foods.

　　So, how to improve immunity through a reasonable diet? Yu Kang gave five specific suggestions ↓

　　In addition to the dietary suggestions in the above five aspects, what suggestions can be made in TCM health care to help you strengthen your physique, improve your resistance and prevent respiratory diseases?

　　Zhang Zhongde, vice president of Guangzhou University of Traditional Chinese Medicine and president of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that Chinese medicine pays attention to "keeping healthy qi in the interior, and evil cannot be done", and it is necessary to support healthy qi and resist cold and dry fire.

　　In terms of diet, eat more foods that help healthy qi and invigorate the spleen and qi. Eat more warm food in winter, such as mutton, beef, chicken, etc. Avoid eating some hot and greasy food, which will be difficult to digest. It can be paired with some radishes. Folk say "eat radish in winter and ginger in summer". Radish can help digestion and nourish yin and qi. In addition, you can choose some medicated diets, mainly to invigorate qi, dispel cold and transport dryness, such as Codonopsis pilosula, Astragalus membranaceus, ginger, perilla leaves, walnuts and other different soups, with different diets, the disease resistance will increase.

　　Children are the main group infected by respiratory diseases in winter. Parents are generally concerned about what should be done in diet to improve children’s resistance?

　　Wu Liqun, director of pediatrics department of Oriental Hospital of Beijing University of Chinese Medicine, introduced at a recent press conference in National Health Commission that in terms of diet, we should pay attention to regular diet and balanced diet. The weather in the north is cold, so you can eat some warm and nutritious foods in winter, such as beef, mutton and fish. However, these foods should not be eaten too much to avoid excessive accumulation of food. In winter, the climate is dry, and you can also eat some lung-moistening foods such as white radish, lotus root, pear, lily and tremella.

　　For children who have been infected with respiratory diseases, how to grasp the diet in the process of home care?

　　Yang Jinghua, director of the Pediatrics Department of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that parents should focus on the following aspects in the diet of home care for children with respiratory infections ↓

　　The elderly are also the high incidence of respiratory diseases in winter. Zhang Zhongde introduced at a recent press conference in National Health Commission that for Chinese medicine, the elderly are particularly susceptible to infection in winter because of their aging, deficiency of viscera and qi, and decreased resistance. In terms of diet, you can use some auxiliary Chinese patent medicines that have the effects of invigorating spleen and qi, strengthening exterior, warming yang and dispelling cold, or take medicated diet for protection. However, it should be noted that you should not make big supplements, such as red ginseng, ginseng, cordyceps, etc., but use a mild diet to strengthen the spleen and replenish qi, warm the yang and dispel cold.

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　　Planning/Poster Design: Wang Ying

　　Final review: Chen Jingchao

　　According to National Health Commission’s recent press conference.

　　These days, policies and measures related to the real estate market have been intensively introduced, which has boosted the confidence of all parties in the stabilization and recovery of the real estate market. On the demand side, the cost of buying a house is reduced by "recognizing the house without recognizing the loan" and "personal income tax rebate for buying a house"; Supply side, promote the improvement of financing situation of real estate enterprises. At the same time, local governments are still expanding the space for adjusting and optimizing policies because of the city’s good use of the policy toolbox. "Golden September and Silver 10" is the traditional peak season of real estate market sales. With various support policies, people are full of expectations for the upcoming September market.

　　Recently, the Ministry of Housing and Urban-Rural Development, the People’s Bank of China and the General Administration of Financial Supervision jointly issued the Notice on Optimizing the Criteria for Determining the Number of Housing Units in Personal Housing Loans, which promoted the implementation of the policy and measures of "recognizing the house without recognizing the loan" for purchasing the first home loan. The Notice clarifies that when households (including borrowers, spouses and minor children) apply for loans to buy commercial housing, if family members do not have complete housing under the local name, banking financial institutions will implement the housing credit policy according to the first housing regardless of whether they have used loans to buy housing. This policy is included in the "one city, one policy" toolbox for cities to choose independently.

　　According to statistics, at present, there are still about 18 first-and second-tier cities that implement the policy of "recognizing housing and recognizing loans". That is, if you have applied for a loan, you can’t implement the down payment and loan interest rate of the first home, regardless of whether there is a real estate under your name. After the implementation of the policy of "recognizing the house without recognizing the loan", it is good news, especially for the families with improved demand of "selling one and buying one". After selling a house without a house, they can enjoy low down payment and low loan interest rate according to the purchase of the first house, and the pressure of raising down payment and repaying mortgage loans will be reduced.

　　"Recognition of housing and recognition of loans" is a regulatory policy to curb speculation in the overheated market. At present, the relationship between supply and demand in the real estate market has undergone major changes. However, due to the high cost of buying houses, there are still many rigid and improved needs that have not been effectively met. More effective and precise policies are needed to stimulate market vitality.

　　This time, "recognizing the house without recognizing the loan" is the performance of policy adjustment. This policy will help reduce the cost of housing purchase for residents and better meet the demand for rigid and improved housing. As the main responsibility of real estate regulation and control lies in local governments, it is believed that with the implementation of the policy of "recognizing houses without recognizing loans" in various localities, it will have a certain driving effect on the market.

　　Recently, the Ministry of Finance, the State Administration of Taxation, and the Ministry of Housing and Urban-Rural Development issued the Announcement on Continuing the Implementation of Individual Income Tax Policies to Support Residents to Purchase Houses. From January 1, 2024 to December 31, 2025, taxpayers who sold their own houses and repurchased their houses in the market within one year after the sale of their existing houses were given preferential tax rebates.

　　As early as September 30, 2022, the Ministry of Finance and the State Administration of Taxation issued a document clearly stating that from October 1, 2022 to December 31, 2023, taxpayers who sold their own houses and repurchased their houses in the market within one year after the sale of their existing houses would be given preferential tax refund for the personal income tax paid for the sale of their existing houses. The three departments issued a document to continue the previous preferential policies of personal income tax rebate, which will help families who buy houses for improved needs to reduce the expenditure of house exchange funds, reduce the cost of buying houses and promote the release of housing consumption potential.

　　On August 27th, WeChat official account, the WeChat of China Securities Regulatory Commission, announced that it would balance the primary and secondary markets and optimize the supervision arrangements for IPO and refinancing, which made it clear that the refinancing of listed real estate companies was not restricted by the break, net loss and loss. This will help listed real estate enterprises to refinance and ease the financial pressure. At the same time, the CSRC’s new financing policy for the real estate industry will help all parties, especially commercial banks, asset management institutions and other financial institutions to improve their expectations for the real estate industry and optimize the financing environment of real estate enterprises.

　　Some cities have actively introduced relevant policies to help the real estate market stabilize and rebound. On August 25, Jiaxing, Zhejiang Province issued 21 measures to further promote the stable and healthy development of the real estate market, among which it was clear that it would support the reasonable demand of all households and no longer limit the number of houses purchased; All commercial housing (including the original restricted housing) is no longer restricted from transfer. Xiamen recently reduced the down payment ratio of second-home housing provident fund to 40%. Shanxi Province recently said that it will promote the stable and healthy development of the real estate market by promoting housing consumption, improving housing supply and exploring existing home sales. Recently, Hunan Province proposed that in view of the double contradiction between sluggish demand and poor supply, we should manage demand on the one hand and optimize supply on the other, and strive to promote the stable and healthy operation of the real estate market through the efforts of both supply and demand.

　　The favorable policies on housing are not limited to these. On August 25th, the Standing Committee of the State Council deliberated and adopted the Guiding Opinions on Planning and Building Affordable Housing, demanding that the planning and design of affordable housing should be well done, the construction should be promoted by means of reform and innovation, the quality of housing construction should be ensured, and the construction of supporting facilities and the supply of public services should be strengthened. This shows that on the basis of building the largest housing security system in the world, the construction of affordable housing is still advancing, and the importance of planning, quality and supporting facilities is more emphasized.

　　The adjustment and optimization of many real estate control policies will gradually form a joint force, which will help stabilize expectations and inject confidence into the market. I believe that these more targeted control measures will have a positive effect on the stabilization and recovery of the real estate market. (This article Source: Economic Daily Author: Kang Shu)

　　BEIJING, Sept. 24 (Xinhua) Yi Gang, governor of the People’s Bank of China, revealed on the 24th that at present, there are more than 4,500 banking financial institutions, more than 130 securities companies and 230 insurance companies in China. The total assets of the financial industry are 300 trillion yuan, of which the banking industry is 268 trillion yuan, ranking first in the world.

　　Information picture. China News Service reporter Zhang Bin photo

　　On the 24th, the first press conference was held in the news center celebrating the 70th anniversary of the founding of People’s Republic of China (PRC). Ning Ji Zhe, deputy director of the National Development and Reform Commission and director of the National Bureau of Statistics, Liu Kun, Minister of Finance, and Yi Gang, governor of the People’s Bank of China, introduced the new development concept to promote the stable, healthy and sustainable development of China’s economy, and answered questions from reporters.

　　At the press conference, Yi Gang, governor of the central bank, said that in the past 70 years, the great motherland has flourished and will soon build a well-off society in an all-round way. The financial industry is also thriving. With the country’s reform and opening up and the promotion of high-quality development since the 18th National Congress, it has made historic achievements.

　　First, a modern financial market system adapted to Socialism with Chinese characteristics has been basically established. After the founding of New China, China started from scratch and quickly established a stable and credible legal tender system. In the 40 years of reform and opening up, the financial industry has ushered in a period of great development and prosperity, and gradually formed a comprehensive and competitive financial market system covering banking, securities, insurance, funds, futures and other fields.

　　At present, there are more than 4,500 banking financial institutions, more than 130 securities companies and 230 insurance companies in China. The total assets of the financial industry are 300 trillion yuan, of which the banking industry is 268 trillion yuan, ranking first in the world. In addition, the bond, stock and insurance markets have also become the second largest markets in the world. The balance of foreign exchange reserves is 3.1 trillion US dollars, ranking first in the world for many years.

　　Second, a financial service system aimed at serving the real economy and benefiting the people has been basically established. Since the founding of New China 70 years ago, China’s financial services have been continuously enriched, and the convenience and inclusiveness of basic financial services such as deposit and loan, payment and settlement, wealth management and investment, and information inquiry have been at the forefront of the world. The registration, custody, clearing, settlement, credit reporting and rating systems of the financial market are basically sound, and the financial infrastructure is constantly improving.

　　Since the 18th National Congress of the Communist Party of China, China has continuously improved the financing services of private enterprises and small and micro enterprises with the structural reform of service supply side as the main line. At the end of August 2019, the loan balance of small and micro enterprises in inclusive finance was 11 trillion yuan, a year-on-year increase of 23%; The loan balance of private enterprises was 45 trillion yuan, a year-on-year increase of 6.7%, and the comprehensive financing cost of enterprises dropped by more than 1 percentage point compared with the average level in 2018.

　　Third, a financial supervision system has been basically established to effectively maintain financial stability. China insists on resolving financial risks through reform and continuously improving the health of the financial system. After the Asian financial crisis in 1998, we resolutely carried out market-oriented reform and reorganization of large commercial banks, effectively handled the risks of rural credit cooperatives and promoted the standardized development of various financial formats. At present, the NPL ratio of the banking industry is 1.99%, the capital adequacy ratio is 14%, and the provision coverage ratio is 180%.

　　China has continuously improved its financial legal system and risk disposal system, continuously optimized its financial supervision system, and enhanced the professionalism and effectiveness of financial supervision. The construction of financial rule of law has been continuously improved. At present, the the State Council Financial Stability and Development Committee has formed a financial supervision framework, in which one line, two sessions, one bureau and local departments are responsible for the overall planning. Since the 18th National Congress of the Communist Party of China, especially since 2018, we have achieved positive results in fighting the tough battle to prevent and resolve financial risks, and handled financial risks in key areas in accordance with the law and regulations. The overall financial risks have shown a situation of convergence and controllability, and market expectations have undergone positive changes.

　　Fourth, an effective financial regulation system has basically been formed. In different historical stages of the development of New China, financial regulation has always strived to keep the value of RMB stable and protect the people’s money bags. Since the reform and opening-up, China has continuously improved the framework of monetary policy regulation to meet the needs of the socialist market economy, focusing on promoting the transformation of the regulation mechanism from direct regulation to indirect regulation. Innovate and improve the monetary policy tool system such as open market business operation, deposit reserve ratio, refinancing and rediscount, and continue to promote the interest rate marketization reform. Establish a dual-pillar regulatory framework of monetary policy and macro-prudential policy, and pay attention to countercyclical adjustment.

　　Fifth, an opening-up system with global orientation and equal competition has been basically established. At present, the market access of banks, securities and insurance has been greatly liberalized, and the share ratio limit will be fully liberalized next year. At present, there are 989 foreign banks in China, 13 foreign securities companies and 57 foreign insurance companies. The exchange rate of RMB is mainly determined by market supply and demand. Since 1994, both the nominal effective exchange rate and the real effective exchange rate of RMB have appreciated significantly. More than 90% of capital projects are convertible and partially convertible. In 2016, RMB officially joined the IMF’s SDR currency basket, and its pricing, settlement, trading and reserve functions have been significantly enhanced. In recent years, China has played a responsible role, actively participated in international exchanges and cooperation, and enhanced the voice and representation of developing countries in international economic and financial governance.

Xinhua News Agency, Hangzhou, September 25th (Reporter Wei Yijun) On the 25th, there were seven football matches in the Hangzhou Asian Games. The men’s soccer team finished the last round of group matches, and all the top 16 were produced. The women’s football team played five games, and Vietnam, South Korea, Uzbekistan and Japan all beat their opponents by a big margin.

In the final round of the men’s soccer group match of the Asian Games, China lost to Uzbekistan 1-2 in Group C, and Japanese team beat Palestinian team 1-0 in Group D..

The score result of football match on 25th.

According to the rules, the top two of the six groups and the third place of the four best teams advanced to the top 16. The top two teams from China and India in Group A, Iran and Saudi Arabia in Group B, Uzbekistan and Hongkong, China in Group C, Japan and Palestine in Group D, South Korea and Bahrain in Group E, North Korea and Kyrgyzstan in Group F, and the four best teams, the third Myanmar, Qatar, Thailand and Indonesia, advanced.

According to the schedule, the China Men’s Football Asian Games team will play Qatar in the quarter-finals on the 27th.

The women’s football team played five games on the same day, and there were big scores in four games. In Group A, Uzbekistan beat Mongolia 6-0, ranking second in the group after China. In Group D, Vietnam beat Bangladesh 6-1, while Japan beat Nepal 8-0. In Group E, China lost to Myanmar 0-1, while South Korea beat the Philippines 5-1.

　　China news agency, Washington, December 14 th: Chinese and American table tennis circles commemorate the 52 nd anniversary of table tennis diplomacy: or "friendship first, competition second"

　　China News Service reporter Chen Mengtong

　　"We are so lucky. We once played against a famous table tennis player in China, and now we are going to play against the younger generation of world champion Ding Ning. I hope she can also follow the slogan of the year-‘friendship first, competition second’. "

　　Dell Sweeris, who is over 70 years old, made the audience laugh.

　　China’s embassy in the United States held a celebration in Washington on the evening of 13th local time to commemorate the 52nd anniversary of China-US table tennis diplomacy, and invited Peking University table tennis team, American table tennis masters Dale, Connie and young table tennis players in the greater Washington area to review the history and look forward to the future in the form of table tennis exhibition.

　　Mr. and Mrs. Dale are the witnesses of ping-pong diplomacy between China and the United States. Connie was a member of the American table tennis delegation who visited China in 1971, while Dell received a table tennis delegation from China who returned to the United States in 1972. Ping-pong diplomacy, turning a "big ball" with a "small ball" and breaking the ice that separates China and the United States, is still an important milestone in the history of the development of bilateral relations.

　　With the old photos shown on the spot, Connie recalled her unforgettable experience of visiting China that year. She said, "Our trip broke down many barriers, promoted exchanges between the United States and China, and enhanced understanding between the two peoples. I hope that the younger generation of athletes can inherit the heritage of ping-pong diplomacy and continue to promote the development of bilateral relations. We can be friends, not enemies. "

　　China’s Ambassador to the United States Xie Feng and Connie kicked off the exhibition match. Before the kick-off, Xie Feng shook hands with Connie and said, "Our friendship comes first and the game comes second."

　　The exhibition games were held in men’s singles, mixed doubles, men’s doubles and women’s doubles, with a single game of 11 points.

　　The first men’s singles was played by Fang Fang, vice president of Peking University, against stephanie moore, vice president of the University of Virginia. Although the two sides are not professional players, they have been biting the score, and in many rounds of confrontation, they fought to 11 draws. The referee indicated that the winner was only two points ahead, but both sides chose to shake hands and hug to make peace. "We are also’ friendship first, competition second’." Fang Fang said with a smile.

　　The second mixed doubles match was launched in the form of a Chinese-American partnership. Dell teamed up with China’s women’s table tennis doubles and mixed doubles player Liu Wei against China’s "Grand Slam" player Ding Ning and 15-year-old Maryland player Du Mu. Four people took turns to pull, which attracted applause from the scene. Dell frequently smashed scores in the game. Seeing that the score was behind, Ding Ning made his trademark "squat chop serve", which led to Dell’s failure to receive the serve. However, the combination of Dell and Liu Wei still won the game with a big lead.

　　"I almost caught that serve." Dell still told the China News Service reporter after the end, "This game filled me with memories, and I seemed to travel back and forth in time. Table tennis has given me the privilege of knowing outstanding China athletes from generation to generation, and it has also made me gain friendship. "

　　In the following competitions, the table tennis players of Peking University staged wonderful confrontations with players from the University of Maryland, the University of Virginia and local junior high schools.

　　The commemoration of the evening ended with Chinese and American guests jointly cutting the table tennis theme cake. However, the table tennis table at the scene has never been idle, and young table tennis players from China and the United States take turns to play and learn skills. Let’s have a friendly match, and another one will be on the scene soon. (End)

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.

Wen | Li can anchor | Lin Jing

Reading at ten o’clock is original

Sport is a weapon against time.

When it comes to 80 years old, what comes to your mind first?

Is it gray-haired and old, sitting in the streets and enjoying the sunrise and sunset?

Are you sick and weak, lying in a hospital bed, relying on pills to continue your life?

Academician Zhong Nanshan gave us a different answer.

Can you imagine? This time, the academician who stood up in the epidemic and fought continuously for more than 40 days is 84 years old.

The epidemic situation is fierce, and it is normal for front-line staff to work continuously for 15 or 16 hours every day.

But every time facing the camera, Academician Zhong Nanshan is always full of energy, clear in logical thinking and forceful in his speech.

Many young people can’t keep up with this work intensity, let alone the elderly in their octogenarians.

Therefore, netizens began to "question" his age:

But in fact, Academician Zhong Nanshan once revealed the secret of his age-sports in an interview.

"Exercise has helped me a lot. Now I am over 70 years old. I don’t feel anything about being old and having poor memory."

That’s exactly what I said: Behind all Excellence is the self-discipline like an ascetic monk.

Although he is busy at work, he insists on exercising three or four times a week.

"First run for 25 minutes, exercise the lower limbs and internal organs, then do bar-ups, 20 in one breath, and then 10 pull-ups and sit-ups in one breath to exercise upper limb strength."

This training intensity has made many young people feel ashamed.

In order to use more time for exercise, Zhong Lao also set up a simple gym in his home.

There are dumbbells, spinning bikes, treadmills, tensioners and other commonly used fitness equipment.

Even the doorframe has become his sports equipment for doing pull-ups.

Even on a business trip, he will take a stretcher and do some simple strength exercises, or do push-ups, sit-ups, leg lifts in situ, etc. with his bare hands, and never miss any opportunity for exercise.

This is how the gap between people is widened.

After decades of persistent exercise, he has a strong body beyond his age.

In 2005, Zhong Nanshan, who was nearly 70 years old, also served as the main force of the hospital basketball team.

Dribbling, shooting, action in one go, not the slightest bit overwhelmed.

In 2015, seventy years of age’s Zhong Lao is still charming.

Muscular, graceful and full of strength, this figure can still hang many peers.

Zhong Nanshan once said, "It is precisely because many young people have not developed a correct lifestyle that their bodies will suffer from various diseases and their organs will age faster."

I think that’s because he knows that persistent exercise is the best weapon against time.

It is said that time and tide wait for no man, but he will also be quietly kind to those who insist on sports.

Give them healthy bodies, give them full energy and give them the confidence to live.

Exercise and no exercise lead two kinds of lives.

What’s the difference between exercising and not exercising?

Let’s look at a set of comparisons.

At the same age of 46, Jimmy Lin on the left is still the face of an idol drama hero, but Degang Guo on the right is properly middle-aged and fat.

Some people say that Jimmy Lin is a famous baby face, and this picture has no reference.

Then let’s take a look at the photos of Degang Guo and Wallace Chung.

Well, one is like a overbearing president and the other is like an uncle next door.

There is a good saying: your face is your best business card.

Young in appearance, to a great extent, comes from a healthy lifestyle.

Jimmy Lin and Wallace Chung are both runners.

Jimmy Lin keeps the habit of outdoor exercise for one hour every day, and often calls on fans: "Life lies in exercise".

No matter how busy Wallace Chung is at work, he will get up an hour early for a morning run.

There was an organization that investigated 84 male and 41 female cyclists and found that:

Compared with people who don’t exercise regularly, these cyclists don’t lose their muscle content and strength with aging, their body fat and cholesterol levels don’t increase, and their immune systems are as strong as those of young people.

The results show that regular exercise is the best choice to fight aging.

The 22-year-old little dragon girl is very immortal.

Carman Lee, 53, is still looking forward to life.

Time is fair to everyone except the self-disciplined;

18-year-old Karen Mok Grinch;

Karen Mok, 50, is still bumpy;

It’s not natural to be out of shape. How self-disciplined you are, how beautiful you are.

NI YAN, 33, suffered a marriage change and was in a very poor state.

46-year-old NI YAN began to change, stunning.

It is not impossible to grow backwards. How hard you work, how lucky you are.

Time never defeats beauty, because beauty never gives time to destroy them.

When you eat and drink, they sweat in the gym;

When you choose to play with your mobile phone after work, they are doing yoga to relax;

When you press the alarm clock and want to sleep for ten more minutes, they have put on their sportswear and started running in the morning.

In many cases, it is not what kind of figure chooses you, but what kind of figure you choose.

The dividend brought by sports may not be seen in a short time, but as long as you persevere, quantitative change will inevitably lead to qualitative change.

Compared with skin care products, exercise is a better skin care product and maintenance product.

Exercise is a good medicine to cure life.

The ancient Greek saying goes: The best doctors for human beings are air, sunshine and exercise. It treats not only the body, but also the heart.

Readers have told me many stories about her first love.

Duoduo and her boyfriend are college classmates, and they were together when they were freshmen, and their feelings have been very stable.

In their junior year, they are going to take the postgraduate entrance examination together.

But by chance, she found that her boyfriend was having an ambiguous relationship with other girls on WeChat.

And that girl is recognized as the flower of their college.

Two years of love, it is really not an easy thing to let go, and this is her first love.

After breaking up, Duo Duo began to deny himself:

Is it because I’m not beautiful enough? Is it because I’m not good enough? Is it because I’m too angry?

Many people who were tortured by lovelorn couldn’t concentrate on preparing for the exam at all. In order to relieve the pain in her heart, she began to overeat.

After more than a month, her roommates really couldn’t stand it.

They bought an oversized mirror and pushed Duo Duo in front of it.

See yourself in the mirror, many suddenly froze:

Under the messy hair is a swollen and pale face. The dark circles caused by staying up late can’t even cover the black-rimmed glasses, and many red and swollen acne on the forehead and cheeks are simply terrible.

My face is fat, and the fat on my stomach can no longer be hidden.

That is, from that moment on, I realized a lot.

At the suggestion of her roommate, she started running and ran down around the plastic track in the playground. Although she sometimes felt uncomfortable, she cried, tears and sweat mixed together and dried up.

After that, she picked up the postgraduate books again.

In the evening, when it’s easy to think, I go to the playground for a few laps. If you are tired, you can have a good sleep.

Later, many people were admitted to the prestigious school that they had been longing for for for a long time.

The habit of running has also been adhered to.

By the time I graduated, Duoduo had changed from a chubby little girl to a slim girl.

"I am very grateful to my roommates. If they didn’t force me to run, I might not be able to walk out for a year or two. I am also grateful for running, because it has taught me many things, such as persistence and confidence. "

There is a question in Zhihu: What changes have taken place in your life since you insisted on exercising?

There is a highly praised answer: exercise has given me a chance to be born again.

When all your cells are awakened and all your fat is burning, you can feel your vigorous vitality.

The failure in life is really very small in front of the tension of life.

I think this is the power of sports.

Although it is not a panacea, it can help us heal the suffering of life.

It can not only improve our figure and posture, but also help us cultivate our hearts.

Exercise is an investment with the highest rate of return and will never regret it. When you start to fall in love with sports, your health will fall in love with you.

Exercise is the lowest self-discipline.

I have heard such a funny and heartfelt saying: "There is no easy word in the world of adults, but it is easy to get old and fat."

Time is a butcher knife, mercilessly taking away our slim and compact figure, leaving behind a beer belly, swimming ring and butterfly arm.

On the one hand, we are shivering at the rising blood sugar, on the other hand, we are willing to be a "fat circle" by giving up on ourselves.

Everyone who doesn’t like sports can find many excuses for himself.

For example, I am too busy at work to exercise, or the fitness card is too expensive to exercise.

I don’t know that those who are better than you and busier than you are making time for exercise.

Zuckerberg, the head of Facebook, manages a company with a market value of 40 million to 50 million, and still finds time to exercise and exercise every day.

Wang Jianlin, the chairman of Wanda Group, has a full schedule every day, but the first thing to get up every day is exercise.

Ma Yun, the founder of Alibaba Group, made sports one of his annual goals in 2018.

……

Successful people are successful because they have super self-management ability.

Without exception, these elites regard sports as an important option in life because they all understand:

A healthy body is the premise of a good job. Insisting on exercise is responsible for your health and your career and family.

"You must be full of energy to deal with the world. “

Finally, let me show you a set of pictures:

You never know how handsome/beautiful you are after exercising.

On the first day of exercise, you are no different from others;

Keep exercising for a month, and you still can’t see a significant difference;

Stick to exercise for a year, and you find that there is less fat on your stomach;

Keep exercising for three years, and your skin is getting better and better;

Stick to exercise for ten years, and the gap between you and others will widen;

When you reach your old age and your peers are inconvenient to move, you can walk to the seaside to watch the sunrise;

When your peers are sick, your health is strong, which is the most precious wealth for your children.

So, go to exercise, life doesn’t start too late.

Every drop of sweat you pay for exercise will not flow in vain, and every step you take will not be wasted, and they will all contribute to your health.

Exercise is the best way to lose weight and become beautiful, but we always say: exercise is too difficult, exercise is too slow to lose weight … there are many excuses for not exercising.

If you want to get twice the result with half the effort and lose weight and shape more effectively, you may wish to match such a pair of slimming pants-Ke Xuanni lightning stovepipe.

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And put on a second abdomen and hips, which is 10 pounds thinner!Walking in it every day is to lose weight.

The original price is 199 yuan, nowOne is only 109 yuan, and if you buy two, you can subtract 10 yuan, as long as 208 yuan.Click on the picture below to get started ▼

Background Music | "Let the Wind Bring My Missing"

Image source | vision china

-Author-

Li can, Chinese language and literature unqualified graduates, accompany you to dream and brag. Ten o’clock gentleman’s people. This article started reading at 10: 00 (ID: duhaoshu), and the national reading size subscribed by more than 29 million people. Please reply "Reprint" in the background.

Make your exercise more effective.

I took every compliment you ordered seriously as a favorite.

Video production: intern Wu Menghan

The symposium on cultural inheritance and development held on June 2, 2023 proposed that we should adhere to integrity and innovation, keep the integrity and spirit of integrity and innovation, continue the historical context, and write contemporary Chinese chapters. How to innovate literary and artistic works in the new era? In response to the above problems, People’s Daily interviewed Dilinar Abra, vice chairman of China Federation of Literary and Art Circles and chairman of Xinjiang Dancers Association.

Moderator:How to treat the relationship between literary and artistic innovation and inheriting and developing traditional culture? How to innovate literary and artistic works in the new era?

Dilinar Abra:Innovation is the first driving force to lead the development of literature and art.

The innovation of literary and artistic works in the new era should adhere to the position of Chinese culture and make Chinese excellent traditional culture an important source of literary and artistic innovation. Literary and art workers should strive to draw nutrition and wisdom from Chinese excellent traditional culture, continue cultural genes, extract ideological essence and show spiritual charm.

Innovation is the life of literature and art. Only when literary and art workers follow the life innovation of the times and innovate with their own artistic style will the literary and art garden be full of spring scenery and flowers bloom. Only by putting the spirit of innovation into the whole process of literary and artistic creation and production, enhancing the original ability of literature and art, fully developing in genre, theme, form and means, and promoting the innovation of concept, content and style, can literary and artistic creation move towards a broader world.

Make full use of new technologies and means to expand the new space of literature and art. New technology leads to media changes, and gives birth to new literary ideas and practices. Literary and art workers should fully understand the relationship between art and technology, enrich cultural connotation, explore new means of expression and realize the new integration of art and technology.

The era has provided an unprecedented broad stage for the prosperity and development of literature and art. Literary and art workers should grasp the historical process and the general trend of the times, take root in the fertile soil of life, bravely climb the peak of literature and art, achieve new achievements in integrity and innovation, strive to create excellent works worthy of our great nation and great era, and strive to write a new chapter in literary and artistic glory in the new era.

Moderator:As a national dance artist, how do you think to inherit and develop China classical dance? How to Incorporate Xinjiang Ethnic Dances into China Classical Dance System?

Dilinar Abra:China classical dance is a kind of Chinese classical dance with Chinese traditional humanistic spirit, dance language, high aesthetic formula and cultural connotation, and exemplary aesthetic meaning, which has been gradually formed by several generations of professional dance artists through continuous refining, sorting, processing, research and creation of traditional operas, unearthed cultural relics images, literature records and folk traditional dances. At present, it has formed a genre and great influence.

We should see that the dance cultures of all ethnic groups in Xinjiang today, especially the folk dances represented by Xinjiang Uygur Muqam art and Tajik eagle dance, all have the cultural attributes of China classical dance, and should be regarded as an organic part of China classical dance genre. From its historical development and cultural aesthetic paradigm, China’s classical dance should also have the "pluralistic" atmosphere and tension of the classical dance of all ethnic groups in China, so as to better build a pluralistic "dance community" of the Chinese nation.

Xinjiang minority dance was produced in the production and life of ethnic minorities, which is an important embodiment of the production and life and humanistic customs at that time, and it is also a treasure of Xinjiang minority traditional culture.

I suggest that, first, organize dance experts to sort out the dances of various ethnic groups in Xinjiang that conform to the concept and characteristics of China classical dance, and form a convincing theoretical and practical basis.

The second is to establish the China Xinjiang classical dance system in education and teaching, gradually improve and develop the types of China Xinjiang classical dance, and make contributions to enriching the connotation of China classical dance.

The third is to organize professional teams and special funds to conduct thematic research around the "pluralistic integration" pattern of China classical dance and the historical cultural requirement of building a "dance community" of the Chinese nation.

Moderator:How can the cultures of various ethnic groups in the border areas better integrate into Socialism with Chinese characteristics culture while maintaining their unique charm?

Dilinar Abra:China has a long history of culture and profound Chinese civilization. As a part of China traditional culture, frontier ethnic culture is an important part of China excellent traditional culture, which is of great significance in promoting the cultural development of the Chinese nation, promoting national unity and harmony, protecting and inheriting Chinese excellent cultural traditions, and has extensive social significance and cultural value.

In the process of inheriting and carrying forward China’s excellent traditional culture, red revolutionary culture and modern socialist culture, how to integrate national characteristics into them is an important measure to continuously enhance the sense of identity, an effective starting point for building the sense of community of the Chinese nation, and also the key to building the foundation of national unity.

How can the cultures of various ethnic groups in the border areas better integrate into Socialism with Chinese characteristics culture while maintaining their unique charm? Let me talk about my understanding from three aspects.

First, we must uphold the leadership of the party. It is always under the care of our party that the frontier minority cultures have a steady stream of vitality and the direction of progress. As we all know, Xinjiang Uyghur Muqam art has been successfully selected into the United Nations oral and intangible cultural heritage list of mankind. The outstanding achievements in the inheritance and protection of Kirgiz national epic Manas, Mongolian Long Tune, Kazak Aites, Xinjiang Huaer and Xinjiang Han Shehuo and their inclusion in the national intangible cultural heritage list are all achieved under the strong leadership and care of the Party and the joint efforts of cultural and artistic workers of all ethnic groups.

Xinjiang has a vast territory, scattered population and diversified development of culture and art, which benefits from and is limited by this. Only under the leadership of the party can we realize effective resource integration and make the vitality of folk art more vigorous; Only under the leadership of the Party can the cultures and arts of all ethnic groups find their roots and souls, conduct systematic research and excavation, and truly achieve prosperity and development; Only under the leadership of the Party can we accurately locate the cultural and artistic characteristics of all ethnic groups, grasp the direction, go to the whole country and the world, and make contributions to telling the story of China.

The second is to cast a solid sense of the Chinese nation’s community from the roots. To organically integrate Chinese excellent traditional culture with national characteristics, it is necessary to dig deep into the unique cultural connotation of the Chinese nation. For example, in terms of culture and art, eating habits, traditional festivals, etc., under the guidance of the cultural concept of beauty and beauty, the artistic characteristics of all ethnic groups are integrated into Chinese traditional festivals, which better enriches the festive atmosphere of festivals and increases the expressions of culture and art of all ethnic groups.

To realize the integration of national characteristics and Chinese excellent traditional culture, it is necessary to strengthen education and publicity. Let more people know about the cultural and artistic characteristics of all ethnic groups under the pattern of pluralistic integration of Chinese culture, and then stimulate people’s cultural self-confidence and pride.

"Feelings of home and country" has always been a constant source of life for the cultural and artistic inheritance and development of our ethnic groups. From a historical point of view, the Western Regions Daduhufu, Anxi Daduhufu, Yili General’s Mansion, the brocade armguard of "Five Stars Going to the East to Benefit China", and the 18th Western Regions Daduhu Li Chong general print are historical witnesses of the multi-ethnic co-prosperity and development in Xinjiang history.

Vigorously tap the highlights of Socialism with Chinese characteristics’s advanced culture in the new era, vigorously promote the combination of Xinjiang song and dance art and realistic themes, give full play to artistic advantages, and tell the Xinjiang chapter of China’s story well.

At the same time, we need to strengthen the protection and inheritance of traditional culture. Traditional culture relies on word of mouth, but in modern society, with the changes of lifestyle and ideas, the inheritance of traditional culture is facing great challenges. Therefore, we need to take a series of measures, such as establishing a perfect traditional culture protection system and strengthening the investment in the research and inheritance of traditional culture, so as to ensure the good protection and inheritance of Chinese excellent traditional culture and national characteristics.

Third, we must adhere to the pluralistic and integrated pattern of Chinese culture and be upright and innovative. China traditional culture has unique artistic expressions, such as painting, sculpture, poetry and so on. China’s traditional culture has absorbed the national cultural characteristics of the border areas, such as the cheerfulness and boldness of Xinjiang’s song and dance art, and a strong sense of substitution on the spot, which greatly enriched the artistic expressions.

In the Internet age, under the trend of the integration of new media and self-media, the ethnic cultures in the border areas should stick to the position of Chinese culture, show the core values of Chinese excellent traditional culture to the audience, and on this basis, show the cultural and artistic characteristics of all ethnic groups, so as to achieve the role of empathy through art.

The frontier national culture and China traditional culture are complementary and integrated, and this cultural integration has important social significance and cultural value. Border ethnic culture plays an irreplaceable role in promoting China’s cultural diversity and national unity and harmony.

Therefore, it is a historical necessity to integrate national characteristics into Socialism with Chinese characteristics culture. It is a bright topic in the new era to fully display the cultural and artistic characteristics of all ethnic groups, and it is also a problem that we need to pay attention to and think about in the process of inheriting and carrying forward traditional culture. We will continue to give full play to the cultural and artistic characteristics of the ethnic minorities in the border areas on the basis of the cultural core of Socialism with Chinese characteristics, and make our due contribution to telling the Xinjiang chapter of China’s story.

(Editor: Feng Chunyun, He Yingchun)

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Free medical care for all is a topic of great concern, which aims to ensure that all citizens can get basic medical services. However, this ideal faces many challenges and disadvantages in reality, which requires us to treat it rationally.

First of all, the financial burden of free medical care for all is relatively large. The government needs to provide financial support for medical services, including paying doctors’ salaries, drug costs, hospital operations, etc.

If all medical services are included in the free scope, the financial pressure of the government will be very great. Therefore, the government needs to allocate resources in medical services to ensure that limited funds are used in the most needed areas.

Secondly, free medical care for all may lead to a decline in the quality of medical services. Due to the limited resources, the government may not be able to guarantee that all medical services are of high quality.

At the same time, doctors also need to face huge workload and pressure, which may lead to a decline in the quality of medical services. In addition, free medical care for all may also lead to waste and unfair distribution of medical resources.

Some people may overuse medical services, while others may not get the necessary medical services. This unfair phenomenon will not only affect the efficiency and quality of medical services, but also affect the stability and development of society.

Third, the implementation of universal free medical care needs the support of supporting measures. For example, the government needs to establish a sound medical system and supervision mechanism to ensure the quality and fairness of medical services.

At the same time, the government also needs to strengthen the training and introduction of medical and health personnel to improve the level and quality of medical services. These supporting measures need a lot of investment and support, otherwise it will be difficult to achieve the goal of free medical care for all.

Finally, universal free medical care does not apply to all people. For some special groups (such as low-income families, the elderly, the disabled, etc.), the government can consider giving appropriate subsidies or preferential treatment to reduce their economic burden. For other people, they need to bear certain medical service expenses.

Free medical care for all is an important social welfare policy, but it needs comprehensive consideration and balance in finance, service quality and supporting measures. We need to look at the advantages and disadvantages of universal free medical care rationally and formulate corresponding policies and measures according to the actual situation.