With language learning as the fulcrum, Hult EF helps organizations realize agile transformation.

All along, Hult EF has been helping enterprises to build learning organizations, unleashing talents’ potential through learning and driving change, promoting all-round improvement in language and communication, coaching skills, leadership and organizational development, and responding to the business challenges in the current BANI environment with a more agile attitude. Recently, the "2023 Hult EF China Annual User Summit" was held in Shanghai, with the theme of "Change with the Times, Come for You", which brought together human resources and talent learning and development executives from leading enterprises in various industries to talk about the way of change.
In the era of BANI, enterprises will face greater challenges, and talents will become the key to success. How to release the potential of talents and drive change has become the focus of multinational enterprises. Steven Ellis, vice president of Hult EF Asia Pacific, pointed out that English language learning can stimulate the innovation and vitality of internal organizations and promote the rapid development of enterprises.
"Everyone has a say." Steven Ellis said that when the working language of multinational companies is English, talents from non-English-speaking countries will lose their right to speak if they don’t know English, thus reducing their sense of belonging to the company. More importantly, the company may miss the innovative ideas brought by these talents.
"I think the most important thing is to give everyone an equal opportunity to speak. From silence to dialogue, the whole organization will become more agile and employees can better advance together." Steven Ellis said.
A few days ago, Hult EF released the latest EF EPI(EF English Proficiency Index), which ranks the English level of 113 countries and regions, providing an important reference for talent cultivation of enterprises. At the summit, David Bish, head of global academic affairs at Hult EF, deeply interpreted the report.
He pointed out that this report shows some trend changes in English language learning, such as the widening gender gap in English proficiency. In the past decade, men’s proficiency in English has improved, while women’s proficiency has declined slightly, and their relative level has been reversed, especially in the age group of 18-25, and the gender gap is three times that of the working population. In addition, the English level of young people in some areas is declining. Although this trend is only in a few big countries, the survey shows that the English proficiency of the youngest age group (18-20 years old) is declining. And, the English level of grass-roots employees is generally lower than that of management in enterprises. From the trend of specific industries, Europe and Africa are the only areas where the English level of junior employees is higher than that of managers and executives, while Asia is the opposite. This also means that potential reformers may not be good enough in English to participate in the dialogue.
David Bish believes that these trends will have an important impact on the future talent training of enterprises. In today’s rapidly changing and uncertain world, enterprises need to take the initiative to undertake the responsibility of training employees in language learning. "Most organizations, enterprises and individuals agree that mastering English can bring advantages, but not everyone knows how to master English skillfully." David Bish said. As a professional enterprise learning and training institution, Hult EF covers a wide range of learning fields, provides forward-looking insight into educational trends for enterprises based on global resources, and cooperates with enterprises to explore innovative talent training modes with advanced online learning concepts and new learning methods such as Hyper Class to help enterprises tap their talent potential.
HULT EF has always been committed to helping enterprises "change with time" through educational innovation. Steven Ellis pointed out that there are some trends in language training at present, the most important of which is to pay more and more attention to using data to understand people’s needs and provide adaptive personalized training, but at the same time, it also faces some difficulties and challenges.
For example, the training of enterprises is scattered, but language learning needs systematic design. Many companies want employees to actively use English, especially to develop effective oral skills to promote communication and teamwork at work, and provide opportunities for English learning. However, employees need not only learning resources, but also long-term planning and guidance to help them grow continuously.
For another example, whether digital tools can be used well will also determine the effectiveness of language training. In the digital age, good data capture and data analysis skills can help enterprises to understand the needs of employees, and also understand the investment of employees in training in real time, and provide better and more suitable training solutions according to the characteristics of different employees, either quickly or slowly. Steven Ellis believes that this kind of question will bring more beneficial inspiration and thinking for enterprise talent training.
Reporting/feedback

Football synthesis: the top 16 men’s soccer teams are released

Xinhua News Agency, Hangzhou, September 25th (Reporter Wei Yijun) On the 25th, there were seven football matches in the Hangzhou Asian Games. The men’s soccer team finished the last round of group matches, and all the top 16 were produced. The women’s football team played five games, and Vietnam, South Korea, Uzbekistan and Japan all beat their opponents by a big margin.

In the final round of the men’s soccer group match of the Asian Games, China lost to Uzbekistan 1-2 in Group C, and Japanese team beat Palestinian team 1-0 in Group D..

The score result of football match on 25th.

According to the rules, the top two of the six groups and the third place of the four best teams advanced to the top 16. The top two teams from China and India in Group A, Iran and Saudi Arabia in Group B, Uzbekistan and Hongkong, China in Group C, Japan and Palestine in Group D, South Korea and Bahrain in Group E, North Korea and Kyrgyzstan in Group F, and the four best teams, the third Myanmar, Qatar, Thailand and Indonesia, advanced.

According to the schedule, the China Men’s Football Asian Games team will play Qatar in the quarter-finals on the 27th.

The women’s football team played five games on the same day, and there were big scores in four games. In Group A, Uzbekistan beat Mongolia 6-0, ranking second in the group after China. In Group D, Vietnam beat Bangladesh 6-1, while Japan beat Nepal 8-0. In Group E, China lost to Myanmar 0-1, while South Korea beat the Philippines 5-1.

Today’s SMG football recommendation; Selected score prediction of the event, Bologna VS Lazio comes with live ammunition.

Hello, everyone, here is Huang Jieqiu, and it’s the same place at the same time. We meet again. Today is Friday, and there are few events. So if we read this article, let’s take a look at the three popular games tonight. It’s still the old saying, flowers bloom every day, and the following contents are all created for personal interest, for your own reference.

Bologna: Ranked ninth in Serie A last season, and performed well in Serie A this season, ranking eighth in the Serie A standings with 3 wins, 6 draws and 11 losses. Bologna is known as the king of draw in Serie A this season, with 4 wins, 6 draws and no defeat in nearly 10 games. The team’s morale is high. The team is also excellent in defense, especially in defense. In the last 10 games, the team only lost 6 pitches with an average of 0.6 goals, which is relatively average in offense. The team’s competitive ability at home is also excellent. Recently, except for AC Milan who scored 3 points away from home, all other Bologna are unbeaten.

Lazio: Serie A ranked second last season. This season’s performance was average. The team ranked seventh in Serie A with 5 wins, 1 draw and 4 losses. The team’s recent state has picked up, with 4 wins and 1 loss in the last five competitions showing quite good competitive ability. The team’s defensive and offensive performance this season is average. The team’s away ability is not too bright, with 3 wins and 4 losses in the last 7 games.

Comprehensive analysis: The two teams played against each other six times, and Bologna had two wins, one draw and three losses. From the historical record, Lazio had a certain psychological advantage, but it is worth mentioning that the two teams played against which team’s home six times, and this team was invincible. Based on the recent state and strength of both teams, I personally feel that Bologna is unbeaten at home in this game.

Reference:Rangsheng

Reference:1-0 2-1

Leicester City: Last season, it was relegated from the Premier League. The key operation was to basically retain the lineup of last season’s Premier League campaign. The team won 13 wins and 1 loss in 14 rounds, and it was 14 points ahead of the third Leeds United in just 14 rounds. It can be said that Lecce City will return to the Premier League just around the corner. Two Premier League strikers in Leicester City, Valdi and Ishi Na Qiao, jointly scored 9 goals, and with Hall’s 5 goals and McCarter’s 4 goals, Lecce City’s frontcourt firepower was fully open. Leicester city’s recent form is impeccable, winning a series of nine consecutive victories in the league, only losing to Liverpool in the League Cup, but this does not affect their determination to return to the Premier League. This season, leicester city scored 6 wins and 1 loss at home, only conceded 3 goals in 6 games, and the defensive performance can be said to be impeccable.

Leeds United: Also as a demoted horse, it is not bad to be ranked third in the Championship. In the last five rounds, Leeds United achieved 4 wins and 1 loss. As a guest, the performance of Leeds United was slightly average, and all three losses occurred as guests. Although Leeds United is also one of the popular teams to upgrade, after 14 rounds of league matches, they have fallen behind the second Ipswich by as many as 9 points, and they have played one more round than their opponents. If you want to qualify for direct promotion at the end of the season, you should try to reduce the loss of points in future competitions. Leeds United scored 4 wins and 1 loss in the last 5 games, but lost to Stoke City in the last away game. Leeds United’s injuries are relatively serious. Spencer and Joe Roden are injured, and Stuart Dallas and Filpo can’t play this game.

Comprehensive analysis: The last two defeats were on the road. Compared with leicester city’s momentum, it is obvious that the White Legion still needs to work hard. In the face of another relegated horse Southampton, Leeds United lost by a big score on the road, while leicester city was able to take away three points on the road against Southampton. This also shows that leicester city is really capable of leading the British Championship at present, and this game is at his own home in Fox City, so it is still optimistic that Fox City can win three points!

Reference: victory

Reference: 2-0 3-1

Las palmas: He is a newly promoted horse this season. He has performed well on the whole. At present, he has achieved 4 wins, 2 draws and 5 losses, ranking 10th in the league. The team defeated almeria 2-1 in the last round, and achieved 3 wins and 1 loss in the last 4 games, which is in good condition. The team has scored 8 goals this season, and the offensive performance is not ideal. In the last 5 games, it has lost 6 goals, averaging 1.2 goals per game, and its defense is unstable. The team scored 2 wins, 2 draws and 1 loss at home, with a good performance and stable defensive efficiency.

Atletico Madrid: This season has performed well. At present, it has achieved 8 wins, 1 draw and 1 loss, ranking third in the league, and falling behind the top Real Madrid by 3 points in the case of one round less. The team defeated Alaves 2-1 in the last round, won all the last six league games, and also defeated the powerful Real Madrid, and recently performed very strongly in the game. The team scored 3 wins, 1 draw and 1 loss away from home, scored 12 goals and lost 3 goals. The offensive and defensive performance was excellent. Although Atletico recently fought on two fronts, its performance is still stable, and it has remained unbeaten in nine games. Las palmas has scored 1 win and 9 losses against Atletico Madrid in recent 10 times, and its past performance is obviously at a disadvantage. Las palmas’s recent performance is acceptable, and the team won two consecutive victories. However, Atletico Madrid’s recent state is relatively stable. Although it has fought on two fronts, it has achieved good results.

Reference: negative

Reference:1:2 0:1 0:2

Deng Chao’s new film was released one day and then withdrawn! The embarrassment of China Ping Pong has exposed many problems.

The official micro-release of "China Table Tennis Fight Back" said that the film will be adjusted to a small-scale screening from January 25th/Lunar New Year’s Day, and will resume normal screening on February 17th. The film was released on January 24 this year (the third day of the New Year’s Eve) and ended on the 25th, with a box office of 40.36 million yuan in two days.

This kind of operation, for ordinary people, is really an eye-opener. After seeing a movie for the first time for half a day, I quickly saw that the situation was wrong and hurriedly withdrew the file.

When Guanbo announced the news on Weibo, the wording was very ambiguous and vague, which sounded grandiose, as if to say that there was something wrong with his announcement. But the truth was revealed by some netizens because many cinemas didn’t give China Ping-Pong a chance to be screened at midnight in the underworld, so there was no good screening time, and naturally no one bought a ticket. Seeing that the box office trend is likely to fail to recover the cost, the film side quickly retreated when it saw a bad opportunity.

As soon as the box office was in a mess, he avoided the limelight first, which caused a lot of noise. For a while, the attention of this film was unprecedented. As a matter of fact, before the film was released, because of its embarrassment in these aspects, there have been quite a few tossing, and the subsequent operation has exposed many problems.

The first embarrassment is the embarrassment of its subject matter.

Sports theme is actually a necessary evergreen topic in the film genre. It is reasonable to say that it is not an unpopular and niche thing. But the problem is, it’s about ping pong, the sports strength of China people.

Looking back on the wonderful table tennis matches in China, there can be 180 games a year, and the film is incapable of recreating the wonderful moments of the real table tennis match. Take these young actors who are used in movies as an example. They usually shoot idol dramas with poor attitude, lack of professionalism and insufficient acting skills, not to mention watching them play serious table tennis players in movies. Just a little, it is a big problem to see if their table tennis posture can meet the standard.

Compared with Leap, who told you the story of China volleyball before, the story of China women’s volleyball team has its ups and downs, which is strong enough in itself. It is not as difficult to shoot as China’s table tennis, and it still has not achieved good box office results and word of mouth, not to mention China Table Tennis.

Furthermore, you can finish the film in one sentence, practice the Jedi counterattack hard when you encounter a trough, and finally climb the peak. Everyone is happy and applauding. It seems that it is also a very old-fashioned shooting technique, and it is difficult to be innovative.

The second embarrassment is the director’s embarrassment.

On the eve of the release of China Ping Pong, People’s Daily interviewed two directors, Deng Chao and Yu Baimei. The content of the interview, left is just that set of fixed words, about the original intention of shooting this film, how difficult it is for them to film, and what kind of effect will they show in the end.

However, in the face of this topic, many netizens’ attitudes throughout their lives are: Deng Chao and Yu Baimei are true love, while Sun Li is an accident.

This sentence is actually a little malicious ridicule. Deng Chao and Yu Baimei tied together and brought a lot of junk movies. Even if the film was well arranged, people wouldn’t go to the cinema to watch them at the first time. This is really because the PTSD they gave everyone was too deep. Take a look at the famous bad movies in China’s film history, and the inevitable "Villain Angel" is brought to you by two people. Besides, two people are rotten and don’t know it. I always feel that other people don’t understand the two of them. It seems that the whole audience in China owes them, and they jump up and down when the box office is a little bad. All talk is socialism, but all business is in my heart.

The third embarrassment is the embarrassing schedule.

At first, it was New Year’s Day, and then it was changed to New Year’s Day. This time, it simply withdrew from the Spring Festival file and was rescheduled for February 17.

In order to avoid the two blockbusters "Wandering Earth 2" and "Man Jiang Hong" and prevent them from dying miserably in the fight between the boss and the second child, they chose another schedule. But it’s still the same sentence: if you can hide from the first grade, can you hide from the fifteenth? Later, Marvel Comics returned to the palace, Black Panther on February 7, Ant Man 3 on February 17, and When the Wind Comes Again (actors include Aaron Kwok, Tony Leung Chiu Wai, Du Fu, Tan Yaowen and Ng Cheuk Hai) on February 24. It is said that Titanic will be released again on Valentine’s Day. In case the situation is not good again, the two films "Wandering Earth 2" and "Man Jiang Hong" will be postponed for more than a month, and it will still have to face these opponents. In addition, looking back, how many films were good when they ran away from the enemy?

Douban gave the film seven points, almost average, neither up nor down, neither good nor bad, and left the film with an embarrassment.

Three generations of Chinese and American table tennis circles commemorate the 52nd anniversary of table tennis diplomacy: or "friendship first, competition second"

  China news agency, Washington, December 14 th: Chinese and American table tennis circles commemorate the 52 nd anniversary of table tennis diplomacy: or "friendship first, competition second"

  China News Service reporter Chen Mengtong

  "We are so lucky. We once played against a famous table tennis player in China, and now we are going to play against the younger generation of world champion Ding Ning. I hope she can also follow the slogan of the year-‘friendship first, competition second’. "

  Dell Sweeris, who is over 70 years old, made the audience laugh.

  China’s embassy in the United States held a celebration in Washington on the evening of 13th local time to commemorate the 52nd anniversary of China-US table tennis diplomacy, and invited Peking University table tennis team, American table tennis masters Dale, Connie and young table tennis players in the greater Washington area to review the history and look forward to the future in the form of table tennis exhibition.

On December 13th, local time, China’s Embassy in the United States held a celebration in Washington to commemorate the 52nd anniversary of China-US ping-pong diplomacy. The picture shows Ding Ning, Liu Wei, Dell and other Chinese and American athletes performing the mixed doubles exhibition competition. China News Service reporter Chen Mengtong photo

  Mr. and Mrs. Dale are the witnesses of ping-pong diplomacy between China and the United States. Connie was a member of the American table tennis delegation who visited China in 1971, while Dell received a table tennis delegation from China who returned to the United States in 1972. Ping-pong diplomacy, turning a "big ball" with a "small ball" and breaking the ice that separates China and the United States, is still an important milestone in the history of the development of bilateral relations.

  With the old photos shown on the spot, Connie recalled her unforgettable experience of visiting China that year. She said, "Our trip broke down many barriers, promoted exchanges between the United States and China, and enhanced understanding between the two peoples. I hope that the younger generation of athletes can inherit the heritage of ping-pong diplomacy and continue to promote the development of bilateral relations. We can be friends, not enemies. "

  China’s Ambassador to the United States Xie Feng and Connie kicked off the exhibition match. Before the kick-off, Xie Feng shook hands with Connie and said, "Our friendship comes first and the game comes second."

  The exhibition games were held in men’s singles, mixed doubles, men’s doubles and women’s doubles, with a single game of 11 points.

  The first men’s singles was played by Fang Fang, vice president of Peking University, against stephanie moore, vice president of the University of Virginia. Although the two sides are not professional players, they have been biting the score, and in many rounds of confrontation, they fought to 11 draws. The referee indicated that the winner was only two points ahead, but both sides chose to shake hands and hug to make peace. "We are also’ friendship first, competition second’." Fang Fang said with a smile.

On December 13th, local time, China’s Embassy in the United States held a celebration in Washington to commemorate the 52nd anniversary of China-US ping-pong diplomacy. The picture shows Ding Ning, Liu Wei, Dell and other Chinese and American athletes performing the mixed doubles exhibition competition. China News Service reporter Chen Mengtong photo

  The second mixed doubles match was launched in the form of a Chinese-American partnership. Dell teamed up with China’s women’s table tennis doubles and mixed doubles player Liu Wei against China’s "Grand Slam" player Ding Ning and 15-year-old Maryland player Du Mu. Four people took turns to pull, which attracted applause from the scene. Dell frequently smashed scores in the game. Seeing that the score was behind, Ding Ning made his trademark "squat chop serve", which led to Dell’s failure to receive the serve. However, the combination of Dell and Liu Wei still won the game with a big lead.

  "I almost caught that serve." Dell still told the China News Service reporter after the end, "This game filled me with memories, and I seemed to travel back and forth in time. Table tennis has given me the privilege of knowing outstanding China athletes from generation to generation, and it has also made me gain friendship. "

  In the following competitions, the table tennis players of Peking University staged wonderful confrontations with players from the University of Maryland, the University of Virginia and local junior high schools.

  The commemoration of the evening ended with Chinese and American guests jointly cutting the table tennis theme cake. However, the table tennis table at the scene has never been idle, and young table tennis players from China and the United States take turns to play and learn skills. Let’s have a friendly match, and another one will be on the scene soon. (End)

Use these 100 photos to show you the beautiful scenery of China! See where you have punched in.

Great China, five thousand years of cultural heritage,

Towering mountains and rivers,Vast territory!

With a land area of over 9.6 million square kilometers,

Ranked third in the world!

River and sea,Famous mountains stand tall,

The long river rushes, the vast grassland,

Beautiful mountains and rivers, outstanding people and outstanding people,

Endless national spirit,

On this vast land

Has nurtured countless magnificent scenery,

A profound culture that has spread for thousands of years.intellectual ability!

Maybe you have seen all kinds of photos of China.

Maybe you’ve been there,

Next, with these 100 photos,

Let’s watch the beautiful scenery of China!

1. The Forbidden City in Beijing

2. Wan Li Great Wall

3. Jiuzhaigou, Sichuan

4. Niubei Mountain in Sichuan

5. Sichuan Daocheng Yading

6. xinduqiao, Sichuan

7. Sichuan Bipenggou

8. Sichuan Hailuogou

9. Mount Emei in Sichuan

10. Siguniang Mountain in Sichuan

11. Sichuan Zoige

12. Dangling in Sichuan

13. Sichuan Ganzi Seda

14. Hongyadong, Chongqing

15. Chongqing Three Gorges

16. Lugu Lake, Yunnan

17. Yulong Snow Mountain in Yunnan

18. Yuanyang Terrace

19. Yunnan Luoping

20, Yunnan Puzhehei

21, Yunnan rain collapse

22. Dayan Ancient Town, Lijiang, Yunnan

23. Yarlung Zangbo Grand Canyon in Tibet

24. Linzhi, Tibet

25. Namco, Tibet

26. Potala Palace in Tibet

27, Tibet Lulang Linhai

28. Bangong Lake in Tibet

29. Zhada Tulin, Tibet

30. Qi Feng, Gangrenbo, Tibet

31. Gangbu Glacier in Tibet

32. Pumoyongcuo, Tibet

33. Danghe River in Gansu Province

34. Paradise Lake in Tibet

35. Danxia, Zhangye, Gansu

36. Zhagana, Gansu

37. Crescent Spring in Mingsha Mountain, Gansu Province

38. Kanas, Xinjiang

39. Hemu in Xinjiang

40. Mysterious Grand Canyon in Tianshan Mountain, Xinjiang

41. Sailimu Lake in Xinjiang

42. Wuerhe Fengcheng, Xinjiang

43. Nalati Grassland in Xinjiang

44. Bayinbuluke, Xinjiang

45. Taheman Wetland in Xinjiang

46. Tarim Desert in Xinjiang

47. Anji Sea Grand Canyon in Xinjiang

48. Tianchi Lake in Tianshan, Xinjiang

49. Rainbow Beach, Xinjiang

50. Duku Highway in Xinjiang

51. Qinghai Lake

52. Oboliang in Qinghai

53. Chaka Salt Lake in Qinghai

54, Qinghai Dachaidan Emerald Lake

55. Eye of the Earth in Qinghai

56. Delingha, Qinghai

57. Qinghai Annual Jade Protection Policy

58. Yangshuo, Guilin, Guangxi

59. Landscape of Lijiang River in Guangxi

60. Detian Waterfall in Daxin, Guangxi

61. Weizhou Island, Guangxi

62. Longji Terrace in Guangxi

63. Zhangjiajie, Hunan

64. Langshan Mountain in Hunan Province

65. Xiaodongjiang, Hunan

66. Flying Tianshan Mountain in Hunan Province

67. Enshi Grand Canyon in Hubei Province

68. Shennongjia, Hubei

69. Huangguoshu Waterfall in Guizhou

70. Wan Fenglin, Xingyi, Guizhou

71. Qianhu Miao Village in Xijiang, Guizhou

72. Hulunbeier, Inner Mongolia

73. Aershan, Inner Mongolia

74. Ejina Banner, Inner Mongolia

75. Wulanhada volcano in Inner Mongolia

76. Tianchi Lake in Changbai Mountain, Jilin Province

77. Hukou Waterfall of Shaanxi Yellow River

78. Big Wild Goose Pagoda in Xi ‘an, Shaanxi

79. Nanwutai, Qinling Mountain, Shaanxi Province

80. Taihang Mountain Grand Canyon in Shanxi Province

Laojun Mountain in Luoyang, Henan Province

82. Longmen Grottoes in Henan Province

83. Huangshan, Anhui

84. West Lake in Hangzhou, Zhejiang Province

85. Wuyi Mountain in Fujian

86. Fujian Tulou

87. Danxia Mountain in Guangdong

88. Longhu Mountain in Jiangxi Province

89. Sanqingshan, Jiangxi

90. Lushan Mountain in Jiangxi Province

91. Wuyuan, Jiangxi

92. Shanghai Bund

93. Shenzhen

94. Guangzhou

95. Boundary Island in Hainan

96. Xisha Islands in the South China Sea

97. Sun Moon Lake in Taiwan

98. Taiwan Hualien Cliff

99. Victoria Harbour, Hong Kong

100. Macau

Thanks for living in this country,

This is the land of China that we love.

This is the home guarded by countless people with their blood.

The beauty of the motherland is far more than these 100 photos.

There are more extreme beauty,

It is said that the horizon will take everyone around one by one.

This magical land!

Have more expectations in life,

Yearning for poetry and distance,

The ultimate scenery that I never forget,

Explore and find more exciting,

An unimaginable world!

These 100 places,

Which ones have you been to?

What other good places have you been?

Leave a message in the comment area, let’s talk together!

Exercise may also accelerate aging! Reminder: Four kinds of exercise can not strengthen the body, but hurt it.

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.

700 million dollars for 4.99% equity! Xpeng Motors officially announced that Volkswagen has completed its shareholding, and the cooperative models of both parties have passed the feasibility study.

Every reporter: Sun Lei Every editor: Pei Jianru

On the evening of December 6th, Xpeng Motors (09868.HK) announced that it had signed a technical framework agreement with Volkswagen (China) Investment Co., Ltd. (hereinafter referred to as Volkswagen) on strategic technical cooperation. At the same time, Xpeng Motors issued Class A ordinary shares to Volkswagen (or the nominee of Volkswagen, which is an affiliated company of Volkswagen) according to the share purchase agreement and general authorization.

Image source: Xpeng Motors Announcement

Xpeng Motors claims that all preconditions contained in the share purchase agreement have been met and the investment was completed on December 6, 2023 according to the terms and conditions of the share purchase agreement. A total of about 94,079,300 shares of Class A common stock (subscription shares) have been successfully allotted and issued to Volkswagen Finance Luxemburg S.A (an affiliate of Volkswagen, that is, an investor) at the purchase price of US$ 15 per ADS (based on the exchange rate of HK$ 7.8096 to US$ 1.00 per ADS).

It is understood that the above-mentioned 94,079,300 Class A ordinary shares account for about 4.99% of the total issued and circulating share capital in Xpeng Motors after the transaction.

The announcement shows that the total purchase price of all subscribed shares is about 705.6 million US dollars. The net income from investment is about $704.6 million. The net purchase price is about US$ 15 per ADS (equivalent to about HK$ 58.5 per Class A common stock).

After the completion of the transaction, among Class A common shares, Volkswagen invested in nominee shares of 4.99%, other shareholders accounted for 76.51%, Class B common shares accounted for 18.5%, and the total number of shares was 1.885 billion shares. Volkswagen won an observer seat on the board of directors of Xpeng Motors. Xpeng Motors, for its part, indicated that it planned to use the net proceeds from the investment for general corporate purposes, including meeting the needs of working capital.

On July 26th this year, Volkswagen and Xpeng Motors reached a technical framework agreement. As part of the cooperation, audi ag will increase the capital of Xiaopeng Automobile by about 700 million US dollars, and acquire about 4.99% equity of Xpeng Motors at the price of 15 US dollars per ADS (*).

According to Volkswagen, the two parties plan to jointly develop two Volkswagen brand electric vehicles for the mid-size car market in China. These two new cars, which are exclusively for China market, will complement the product portfolio based on MEB platform, and are planned to go to market in 2026.

Image source: Every photo by reporter Li Xing (data map)

Xpeng Motors revealed that in terms of strategic and technical cooperation, Xpeng Motors and audi ag will jointly develop vehicles based on Xpeng Motors’s G9 vehicle platform, intelligent cockpit and advanced driver assistance system software. In addition, the two sides will explore other potential strategic cooperation in various fields, including future cooperation in electric vehicle platforms, software technology and supply chain.

On October 12th, He Xiaopeng, Chairman and CEO of Xpeng Motors, wrote in Weibo that he visited the headquarters in Wolfsburg, audi ag at the end of September. "In the past few months, the models jointly developed by us have been accelerating. The technical teams of both sides, like an entrepreneurial team, are fully committed to the common goal and advance at full speed; The strategic cooperation promoted in the supply chain will bring us the potential to reduce costs together. " He Xiaopeng said.

"The cooperation between Xpeng Motors and Volkswagen is progressing smoothly, and the two sides will meet twice a week. We have many people in Volkswagen, and Volkswagen also has many people in Guangzhou (referring to Xpeng Motors headquarters). We are talking about the current deal and more deals. " During the 1024 Xpeng Motors Science and Technology Day, He Xiaopeng said in an interview with national business daily.

Image source: Every photo by reporter Kong Zesi (data map)

In addition, He Xiaopeng also revealed that after reaching the cooperation, Volkswagen studied the products of Xpeng Motors. "This is Tucki and Volkswagen reached a cooperation, Volkswagen executives told me. They think that Xpeng Motors’s spare parts procurement cost is higher than that of its peers, which has also triggered other incidents (referring to the announcement that Li Feng, the head of the procurement department, was suspended in Xpeng Motors, and several employees cooperated with the investigation. )。” He Xiaopeng said.

In the above announcement, Xpeng Motors also said that two Class B pure electric vehicles jointly developed by it and Volkswagen have made great progress, and the feasibility study of the project has achieved positive results and has been completed. In addition, the two sides are actively evaluating more in-depth cooperation in smart electric vehicle technology.

national business daily

What fashion style was popular in the Tang Dynasty?

Beijing Evening News Wuse Tu | Author He Shu

The annual International Women’s Day has just passed, and "women hold up half the sky". The creation, development and myriad weather of this world are absolutely inseparable from the hard work of hundreds of millions of women throughout the ages. Similarly, the "fashion" that affects human life cannot be separated from the promotion and struggle of women.

When it comes to fashion, the first reaction of public cognition will think that this is a cultural phenomenon after the industrial revolution gave birth to the consumer society. However, in a broad sense, the fashion trend in the pre-modern society is also colorful. For example, the Tang Dynasty, which has an important position in the history of China and the history of world civilization, has an unprecedented pursuit of fashion. The book "tang style Brushing the Threshold" recently published by Social Science Literature Publishing House and written by Chinese scholar Chen Buyun focuses on the 300 years of fashion in the Tang Dynasty.

Chen Buyun Social Science Literature Publishing House, tang style.

The ban on luxury can’t ban the love of beauty.

"Fashion is the center of people’s life in the Tang Dynasty, because this dynasty placed fabrics at the center of the economic and moral value structure. Elite men and women subvert the dress code to obtain gorgeous silk and fashionable designs. The changes in economic and social structure have triggered a new sense of time, a The Imitation Game, and a change in production methods, which are the pioneers of the formation of modern fashion systems. " A passage on the cover of tang style’s Whistling Threshold succinctly summarizes the main idea of this book, that is, to find the origin of fashion outside the mainstream western discourse system and to dig out the inextricably linked relationship with today. As Valerie Steele, director of the Museum of new york Fashion Institute, commented: "Is fashion a Western phenomenon related to the rise of European capitalism? This has been the argument for many years. In Chen Buyun’s works, it shows the existence of a prosperous fashion culture in the Tang Dynasty in China. "

The title of the translated version of the book abandoned the original Imperial Style, and the title of "tang style blows the sill" was taken from the great poet Li Bai’s "Qingpingdiao I", with three poems, which praised Yang Guifei’s beauty at the order of Tang Minghuang. "Clouds want clothes and flowers, and the spring breeze blows the sill, and it is full of exuberance. If it weren’t for the head of Yushan Mountain, it would meet Yaotai under the moon. " Although there are many high songs of "Who are we from Artemisia?", there are also many works of "destroying the eyebrows and bending the waist" in the early years. Although it is a propositional composition, this poem is also magnificent in imagination, and it has done a great job of Yang Guifei’s national beauty.

Female figurines riding horses with veils.

The Book of the Old Tang Dynasty describes Yang Guifei’s "gorgeous posture". Wu Hong, an art historian, also insisted: "It is said that the fashion of shaping fat women is largely due to Yang Guifei’s well-known fullness. Although this statement is doubtful, because such a character image appeared in the early 8th century, even before that, Yang Guifei did embody the essence of this image and marked its climax. Because she not only dominated the upper class in Chang’ an, but also dominated the fantasy of contemporary men. " The richness wrapped under the precious and gorgeous silk became the weather vane of that era. At first glance, this is a lively romantic story, but there is a complicated change process behind it.

Cloth represented by silk is not only the main carrier of the tax system, but also the substitute of money in some specific years because of the encouragement of the government, which can be circulated in the market. The clothes processed by them show the power level and social status.

Mr. Shen Congwen once concluded in the study of ancient Chinese costumes: "feudal rulers have always regarded clothing as a symbol of class, that is, the rulers are also hierarchical and should not be confused." Therefore, every time the dynasty changes, it will be rescheduled as usual. "

As soon as the Tang Dynasty was founded, the society was divided into three social classes, namely, the privileged class dominated by royal relatives and officials, the free civilians and hereditary servant families, the private servants and the untouchables composed of slaves, and the clothing of different classes had tireless detailed regulations-the emperor had 14 sets of clothes for different occasions, 6 sets of princes and 3 sets of empresses, and the royal family and officials and their families were divided into nine categories. At the same time, "women are allowed to wear low-grade clothes, but they are strictly forbidden to wear clothes higher than their own grades." This restriction helps to consolidate the connection between privilege and status and ensure the status of high-grade people. Like color and chroma, silk fabrics are also strictly regulated. Those more complicated and luxurious patterns and weaves can only be used by the highest-ranking women in the imperial court. " Since then, throughout the Tang Dynasty, emperors of all dynasties have made further detailed provisions on this.

Tri-colored women pottery figurines in clothes

The rules formulated by the royal family are also violated by members of the royal family first, and the starting point is the pursuit of fashion. This is the case with Princess Anle’s hundred birds skirt. According to the Book of the New Tang Dynasty, this gorgeous dress is "one color in the face, one color in the side, one color in Japan and China, and one color in the shadow, and all kinds of birds can be seen", which has led to a strong follow-up. "The self-made wool skirt is more effective for the rich, and the feathers of exotic birds and animals in the rivers and mountains are exhausted." Note that a major feature of fashion is imitation. Through imitation, we can gain a sense of psychological identity beyond identity and social status. In the later generations, although there are more complete means of prohibition and punishment, if the dress does not conform to the grade, it will be punished by forty slaps.

In 714, after Xuanzong succeeded to the throne, there were three orders to ban luxury, namely, Forbidden Jade and Splendid Jade, Forbidden Jade and Splendid Jade, and forbidden luxury in 726. Each ban was severely worded, not only the gold and silver ornaments on the clothes were melted and cast to supplement the military expenditure, but also the jade and pearls were required to be burned, which was explicitly stated. In hindsight, this is more like a performance art for the world. Li Shu, a royal woman who died in 736, also revealed the invalidity of the luxury ban to later generations.

Following Chen Buyun’s brush strokes, we can see that "the funerary objects in Li Shu’s tomb contain various forms of gold ornaments, such as woven gold silk clothes, gold-framed flower buds, gold-plated bronze hair clips, and some gold threads. Pearls, turquoise, mother-of-pearl, precious stones and amethyst are also fixed and embedded in the golden crowns. The belt part is made of pearls, and the gold frame is decorated with flowers. " Li Shu is neither a princess nor a husband, but he is just a small official with seven products. These are obviously over-the-top funerary objects. Reminiscent of the extravagance of Yang Guifei’s family "with a mass of golden peacocks and silver unicorns … are blue leaves of delicate kingfisher feathers", the so-called luxury ban is more formal.

From Daizong to Dezong to Wenzong, there were various bans. During the years of Wenzong, except for the production of luxury silk, it was even stipulated that "new samples" were not allowed. In order to implement the regulations, he also ordered Wang Ya, the minister, to revise the clothing system and re-implement the regulations on determining the color and type of clothing by grade. "this Jiujiang official. My blue sleeve was wet" said that Sima Bai Juyi with eight products was wearing blue clothes. However, Princess Yan ‘an, the sister of Wenzong, wore a large and luxurious silk dress when she enjoyed the lantern at midnight snack in 839, which annoyed Emperor Wenzong and made this rule fail again.

The game of ideas

In addition to decrees, there are also prevailing social concepts that hinder fashion.

The opening up of the Tang Dynasty surpassed previous dynasties, and the management of the western regions not only exported silk, porcelain and culture, but also imported all kinds of articles and habits. The most obvious thing is the prevalence of Hu clothes, and the Tang people’s fascination with Hu clothes is related to horse riding outings, polo competitions and the popularity of music, dance and articles in the western regions, which are all indulged by the court. Hu Fu was popular for centuries, and it reached its peak in Xuanzong’s reign. "All the riders from the imperial palace are wearing Hu Mao, and they show up with beautiful makeup, and there is no complex barrier. The scholar’s house has followed suit. "

Painted Hu fu female figurines

The popularity of Hu fu has not only shaken the prohibition of luxury, but also blurred the gender differences and disrupted the social class, so that the editors of Old Tang Shu bitterly denounced, "Too often, people are happy to admire Hu qu, nobles are eager to eat Hu, and scholars and women are all dressed in Hu fu, so there is Fan Yang’s rebellion against Hu, which bodes well for the future." In their view, this disordered fashion was the chief culprit that caused the Anshi Rebellion to almost destroy the dynasty’s rule, and put the pursuit of fashion by human nature under the moral stick, adding a painful whip. Absolute beauty’s prosperous Tang Dynasty finally declined, and later generations can only get a glimpse from poetry and archaeology. Fortunately, time will wash away everything. Today, when we appreciate and admire the splendor and exquisiteness of ancient fashion through historical remains, how many people can think of those ridiculous bans?

Although the fashion in the Tang Dynasty changed a lot, the working people at the bottom did not enjoy it at all. Heavy taxes and heavy labor overdrawn their energy and enthusiasm, and strict decrees made them have to wear natural linen. Only in the new era when people fully enjoy material wealth can people enjoy the beauty brought by fashion, even in the wholesale market, they can find a dress of the latest style and participate in "fashion" in a cheap and good way. (Editor: Li Zhengrong)

Drive to South Taihang Mountain on weekends! Play in Shanxi for 2 days, and travel in the wrong peak is not crowded.

Do you want to feel the unique charm of nature? Come and explore the excellent route for this weekend’s trip with me! Starting from Taohuayu, travel all the way to the South Taihang and experience the unique customs of Shanxi, so that your trip at the end of summer is full of surprises and excitement!

The first stop was very shocking! Go to Yuntai, this exciting place, which allows you to feel the magnificent scenery of Taihang Mountain at close range.

Standing at the top of the Yuntai, overlooking the whole mountain range, it seems that you are in the clouds, and the spectacular feeling absolutely amazes you! On a sunny day, you can see the northern and western hills in the distance, and the vision is extremely broad, which is definitely a paradise for photographers.

Next, we come to Wujiawan, which is also a must-see attraction! Baoquan Reservoir is located in the middle section of Wujiawan, surrounded by mountains and rivers, with beautiful scenery, giving people a sense of tranquility and tranquility.

Standing on the edge of the reservoir, overlooking the blue lake and the surrounding mountains, it is simply a natural picture. You will really be fascinated by the beautiful scenery here! It is also a good place for leisure and holiday, where you can feel the beauty of nature and relax your mind.

The last scenic spot is the Taxus Grand Canyon, which is worth seeing! The magnificent natural landscape here is full of mysterious temptations. The yew forest in the Grand Canyon stands towering like a fairy tale world in a primeval forest.

You can enjoy the coolness of the green mountains and rivers, and walk in the canyon to feel the shocking power of nature. The "Baiji Ancient Road" makes people seem to have returned to the past years. The ancient plank roads and cliffs along the way give people a sense of excitement in exploration.

In addition to making your eyes bright, Shanxi’s food can’t be missed! If you are a foodie, you must not miss the special food in Shanxi, such as the famous Daoxiao Noodles, oily meat, fried soup, noodle tower and so on, which will definitely satisfy your taste buds. In the process of playing, it is definitely a pleasure to taste these authentic foods and make your trip more perfect!

What are you waiting for? Come and join our weekend tour and enjoy the unique charm of Taohuayu and South Taihang together! You will definitely gain unforgettable memories when you swim all the way!