分类： spa

(Source: Qinghai Fire Protection)

Original title: Run 119 | Online running and punching activities are about to start!

Run, 119

Online running punch card activity

It’s about to start.

Activity rule

activity time

November 4-November 15, 2023

Participation mode

Take the form of voluntary participation and download it by the contestants themselves.Other running software such as the "Yuedong Circle" APP or Keep., run11.9Kilometers, after running, the contestants need to be independent.screenshotRunning kilometers,personal letterSend it to the official numbers of WeChat official account, Tik Tok, Aauto Quicker and Weibo on Qinghai Fire WeChat.

(WeChat WeChat official account)

(Qinghai Fire Fighting Tik Tok)

(Qinghai Fire Fighting Aauto Quicker)

(Qinghai Fire Fighting Weibo)

Incentive mechanism

At the end of the activity, the staff will randomly select lucky stars and issue exquisite commemorative medals.

burning calories

I exercise. I’m healthy.

Strong physique, spiritual ambition

Welcome the majority of runners to sign up to participate.

Editor | Marina

Proofread |Qidong

First trial | Yang Xinyu

Audit | Ren Liang

Photo, text | Press and Publicity Department of Qinghai Provincial Fire and Rescue Corps

Opening:Qinghai Provincial Fire Rescue Corps held an enlarged meeting of the Party Committee in 2023.

Live Meeting: Live Meeting+Fire Fighting Skills Competition | Let’s watch and see what they have done.

Talent: Create Brilliance with One Heart and Face the Future Hand in Hand | Qinghai Provincial Fire and Rescue Corps held a meeting on talent work

Tournament:Good news! First in the country!

Go to the grassroots level:Going to the grassroots in the Spring Festival: I am in a foreign country and guarding my hometown.

Training:Focus on the mission horn | Qinghai Fire and Rescue Corps held the mobilization meeting for 2023.

New Blue: New Blue sails with the wind, a new chapter in the spectrum | The phased graduation of the fifth batch of new firefighters has been successfully completed

Editor in charge:

How "intimate payment" entered our life scene seems to be impossible to verify, but the impact of intimate payment on us is very clear.

A woman complained on the Internet that her boyfriend earned 20,000 yuan a month but only gave her a secret payment of 2,000 yuan. She was very happy at first, but she was very disappointed to hear that her brother-in-law earned 8,000 yuan a month before she got married, but she was able to give her sister a secret payment of 5,000 yuan.

She said that she didn’t have to spend his money to earn 10,000 yuan. She just hoped that her boyfriend would be willing to pay more for her. And her boyfriend thinks her logic is wrong. Since she doesn’t need to spend this money, why should she give her so much? 2000 is a quota given by him after careful consideration, which can cover her basic expenses. For example, he also said that he gave his father a secret payment, but his father never used it once.

There may be different logics to look at this problem with different genders, but obviously, intimate payment was originally a lubricant, which was used to express love. From the design concept of this product, there is no requirement to measure intimacy with more money and less money, but the reason why someone

　　CCTV News:Nowadays, people go out to play, and more and more people choose to rent cars for self-help tours, and new situations have emerged. After the traffic violation occurred in the process of renting a car, it is more troublesome to deal with it because the rented driver has left the incident. The Ministry of Public Security will launch six new traffic control measures from tomorrow (September 20th), which will effectively solve this problem.

　　According to statistics, there are more than 20,000 car rental enterprises in China at present, and it is often difficult to deal with traffic violations according to the current procedures because most of the leased drivers are not in the illegal places or the places where motor vehicles are registered.

　　Chen Dong, Deputy Director of Legal Affairs Department of Traffic Management Bureau of Ministry of Public Security:According to the original handling method, it is necessary to rent a driver to the illegal handling window of the traffic management department where the traffic violation occurred or where the motor vehicle was registered, and in the process of handling, it is necessary to show the driving license of the rented car.

　　In order to facilitate leased drivers and leasing companies to deal with traffic violations of leased cars in time and reduce unnecessary travel and time costs, the Ministry of Public Security has specially formulated the Measures for Punishment of Road Traffic Safety Violations during Motor Vehicle Leasing. The traffic of the rented car recorded by traffic technology monitoring is illegal, and the lessee is allowed to handle it by the "12123" mobile APP; Leased drivers are no longer required to provide the rental car driving license when dealing with the illegal behavior or the window of the traffic control department where the motor vehicle is registered. Instead, the public security traffic control information system will automatically check the lease relationship. This measure will benefit more than 3 million leased drivers every year.

　　Chen Dong, Deputy Director of Legal Affairs Department of Traffic Management Bureau of Ministry of Public Security:According to the lease contract information provided by the leasing company, there will be the driver’s license number of the leased driver, and we will automatically match the lease relationship between the leased driver and the leased car according to the driver’s license number, and automatically record this lease relationship to the platform of the "12123" mobile APP, as well as to the traffic violation handling window. In this case, we can check this lease relationship through the system, and we don’t need to rent the driver to add other jobs in the mobile APP or in the traffic processing window.

　　In view of the traffic violations that the leased driver fails to deal with in time, the public security traffic control department can transfer the illegal records to the leased driver’s name upon the application of the leasing enterprise, and inform the leased driver in time through the contact information confirmed in the lease contract.

　　It is understood that this new measure will be piloted in Jiangsu and Sichuan from tomorrow and will be promoted nationwide before the end of the year.

　　Buy a car and get a license. Inspection and audit preposition

　　Starting from tomorrow (September 20th), the fast agency of vehicle registration and sales enterprises and a number of measures to facilitate the handling of temporary entry vehicles and personnel licenses will also be implemented.

　　Carry out fast agency registration of motor vehicle sales enterprises

　　For car owners, after buying a car, they should bring relevant materials to the vehicle management department to get the number, queue up, go through the formalities and get the license plate. After the whole process goes down, most of the time will be gone. The Ministry of Public Security will implement the fast registration of motor vehicle sales enterprises, and complete this series of "running errands" before the owner buys a car. After the motor vehicle arrives at the sales enterprise, the vehicle pre-inspection, data pre-audit and information pre-entry will be implemented, and the motor vehicle sales enterprise will provide the whole process services such as vehicle purchase, insurance purchase, tax payment and number selection registration, so that the masses can complete all the links of car purchase registration in the motor vehicle sales enterprise.

　　Liu Yupeng, Deputy Inspector of the Traffic Management Bureau of the Ministry of Public Security:In fact, the vehicle management office has completed the basic information and inquiry work on this car. After the masses arrive at the 4S shop and buy the car, they only need to enter their personal information, so all the processes of selecting the number and handling the cards have been completed. After this number selection, he can drive home with a temporary number plate, and then mail the official number plate to his home.

　　Starting from tomorrow, this measure will be first implemented in large and medium-sized cities such as municipalities directly under the central government, provincial capitals, autonomous region capitals and cities with separate plans, and will be fully implemented throughout the country before the end of the year, which will benefit more than 15 million car owners every year and save at least 200 million yuan in transportation costs every year.

　　Temporary entry vehicle license is convenient to handle.

　　In order to further facilitate the entry and driving of overseas personnel, the Ministry of Public Security has also introduced a number of measures to facilitate the travel of temporary entry vehicles. First of all, those who apply for temporary driving licenses for cars and motorcycles can apply directly with their entry-exit identity documents, overseas driving licenses and their Chinese translations, and there is no need to conduct physical examination and submit physical condition certificates.

　　For those who stay in the country for a short time, they can apply for a temporary driving license valid for 3 months; If the stop or residence time exceeds 3 months, the validity period can be extended to 1 year.

　　Wang Guoqiang, Deputy Researcher, Vehicle Management Department, Traffic Management Bureau, Ministry of Public Security:Originally, the validity period was no more than three months, but this time it was extended to no more than one year, which is consistent with the time limit for entry of entry personnel, and at the same time, it can be used for multiple entry within the validity period without repeated application.

　　For less than 7 non-operating mini passenger cars and motorcycles registered overseas for less than 6 years, apply for temporary entry motor vehicle license plate, and be exempted from safety and technical inspection.

　　Wang Guoqiang, Deputy Researcher, Vehicle Management Department, Traffic Management Bureau, Ministry of Public Security:In addition, we will also instruct local traffic control departments to set up traffic control service windows and service stations at airports and ports where immigrants are concentrated, as well as in our Pilot Free Trade Zone, so that immigrants can do it nearby and conveniently after entering the country.

　　It is understood that these traffic control service stations will provide one-stop services such as compulsory insurance purchasing, vehicle confirmation, voucher verification, study and education, and license issuance.

　　Promote the online transfer of passenger car transfer information

　　Now it is more and more convenient to do things online, and the new measures implemented by the Ministry of Public Security from tomorrow also include a number of Internet-related services. Let’s have a look.

　　Comprehensively promote the online transmission of passenger car transfer information.

　　From tomorrow, the number of cities that transmit the information of passenger car transfer to the internet will increase from the existing 120 to 300, and it will be fully implemented nationwide before the end of the year. In other words, if a non-operating passenger car is transferred to another place, it can apply directly to the place where the vehicle moves in, and it is no longer necessary to go to the vehicle management office of the place where it moves out to pick up the file and inspect the car, thus reducing the number of people going back and forth between the two places.

　　Fully implement online perfect score education and verification education.

　　It is understood that drivers who need to attend full-mark education and study when their driver’s license is scored 12 points in a scoring cycle, and drivers who need to attend verification education when their drivers are deducted during the scoring cycle, will all go to the site to study. This way will gradually become online education and study in the future.

　　Liu Chunyu, Deputy Director of Publicity and Education Department of Traffic Management Bureau of Ministry of Public Security:Snapshots will also be taken from time to time during the learning process to ensure that drivers are always learning online. Drivers who study through the internet will try their best to pass the background supervision and spot check to ensure that they are drivers’ learning. In this process, if it is found that it is a substitute for learning or taking the test, the driver and the substitute for learning and taking the test will be blacklisted, and there will be some punitive measures to restrict him from receiving full marks and verification education through the Internet for three years.

　　Full implementation of online navigation tips for traffic accident-prone points and sections

　　In addition, the traffic control department will also promote cooperation with Internet map navigation application enterprises and strengthen the timely early warning and push of service information.

　　Wang Bingbing, Deputy Director of Accident Countermeasures Department of Traffic Management Bureau of Ministry of Public Security:In the next step, we have to push the information of road occupation, traffic accidents and traffic control, including the information of previous accident-prone points, to the driver in time through navigation software. (CCTV reporter Li Wei)

　　In winter, respiratory diseases are high. Everyone is generally concerned about how to improve immunity, especially in the daily diet, whether there are some healthy diet combinations or healthy eating habits that can help you strengthen your physique and resist viruses.

　　Yu Kang, director of the Clinical Nutrition Department of Peking Union Medical College Hospital, introduced at a recent press conference in National Health Commission that the important basis of reasonable immune maintenance is a reasonable diet. A reasonable diet consists of many kinds of foods, which does not mean that a reasonable diet can be achieved by eating only one or a limited number of foods.

　　So, how to improve immunity through a reasonable diet? Yu Kang gave five specific suggestions ↓

　　In addition to the dietary suggestions in the above five aspects, what suggestions can be made in TCM health care to help you strengthen your physique, improve your resistance and prevent respiratory diseases?

　　Zhang Zhongde, vice president of Guangzhou University of Traditional Chinese Medicine and president of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that Chinese medicine pays attention to "keeping healthy qi in the interior, and evil cannot be done", and it is necessary to support healthy qi and resist cold and dry fire.

　　In terms of diet, eat more foods that help healthy qi and invigorate the spleen and qi. Eat more warm food in winter, such as mutton, beef, chicken, etc. Avoid eating some hot and greasy food, which will be difficult to digest. It can be paired with some radishes. Folk say "eat radish in winter and ginger in summer". Radish can help digestion and nourish yin and qi. In addition, you can choose some medicated diets, mainly to invigorate qi, dispel cold and transport dryness, such as Codonopsis pilosula, Astragalus membranaceus, ginger, perilla leaves, walnuts and other different soups, with different diets, the disease resistance will increase.

　　Children are the main group infected by respiratory diseases in winter. Parents are generally concerned about what should be done in diet to improve children’s resistance?

　　Wu Liqun, director of pediatrics department of Oriental Hospital of Beijing University of Chinese Medicine, introduced at a recent press conference in National Health Commission that in terms of diet, we should pay attention to regular diet and balanced diet. The weather in the north is cold, so you can eat some warm and nutritious foods in winter, such as beef, mutton and fish. However, these foods should not be eaten too much to avoid excessive accumulation of food. In winter, the climate is dry, and you can also eat some lung-moistening foods such as white radish, lotus root, pear, lily and tremella.

　　For children who have been infected with respiratory diseases, how to grasp the diet in the process of home care?

　　Yang Jinghua, director of the Pediatrics Department of Guangdong Provincial Hospital of Traditional Chinese Medicine, introduced at a recent press conference in National Health Commission that parents should focus on the following aspects in the diet of home care for children with respiratory infections ↓

　　The elderly are also the high incidence of respiratory diseases in winter. Zhang Zhongde introduced at a recent press conference in National Health Commission that for Chinese medicine, the elderly are particularly susceptible to infection in winter because of their aging, deficiency of viscera and qi, and decreased resistance. In terms of diet, you can use some auxiliary Chinese patent medicines that have the effects of invigorating spleen and qi, strengthening exterior, warming yang and dispelling cold, or take medicated diet for protection. However, it should be noted that you should not make big supplements, such as red ginseng, ginseng, cordyceps, etc., but use a mild diet to strengthen the spleen and replenish qi, warm the yang and dispel cold.

　　— — — — — — — — — —

　　Planning/Poster Design: Wang Ying

　　Final review: Chen Jingchao

　　According to National Health Commission’s recent press conference.

　　These days, policies and measures related to the real estate market have been intensively introduced, which has boosted the confidence of all parties in the stabilization and recovery of the real estate market. On the demand side, the cost of buying a house is reduced by "recognizing the house without recognizing the loan" and "personal income tax rebate for buying a house"; Supply side, promote the improvement of financing situation of real estate enterprises. At the same time, local governments are still expanding the space for adjusting and optimizing policies because of the city’s good use of the policy toolbox. "Golden September and Silver 10" is the traditional peak season of real estate market sales. With various support policies, people are full of expectations for the upcoming September market.

　　Recently, the Ministry of Housing and Urban-Rural Development, the People’s Bank of China and the General Administration of Financial Supervision jointly issued the Notice on Optimizing the Criteria for Determining the Number of Housing Units in Personal Housing Loans, which promoted the implementation of the policy and measures of "recognizing the house without recognizing the loan" for purchasing the first home loan. The Notice clarifies that when households (including borrowers, spouses and minor children) apply for loans to buy commercial housing, if family members do not have complete housing under the local name, banking financial institutions will implement the housing credit policy according to the first housing regardless of whether they have used loans to buy housing. This policy is included in the "one city, one policy" toolbox for cities to choose independently.

　　According to statistics, at present, there are still about 18 first-and second-tier cities that implement the policy of "recognizing housing and recognizing loans". That is, if you have applied for a loan, you can’t implement the down payment and loan interest rate of the first home, regardless of whether there is a real estate under your name. After the implementation of the policy of "recognizing the house without recognizing the loan", it is good news, especially for the families with improved demand of "selling one and buying one". After selling a house without a house, they can enjoy low down payment and low loan interest rate according to the purchase of the first house, and the pressure of raising down payment and repaying mortgage loans will be reduced.

　　"Recognition of housing and recognition of loans" is a regulatory policy to curb speculation in the overheated market. At present, the relationship between supply and demand in the real estate market has undergone major changes. However, due to the high cost of buying houses, there are still many rigid and improved needs that have not been effectively met. More effective and precise policies are needed to stimulate market vitality.

　　This time, "recognizing the house without recognizing the loan" is the performance of policy adjustment. This policy will help reduce the cost of housing purchase for residents and better meet the demand for rigid and improved housing. As the main responsibility of real estate regulation and control lies in local governments, it is believed that with the implementation of the policy of "recognizing houses without recognizing loans" in various localities, it will have a certain driving effect on the market.

　　Recently, the Ministry of Finance, the State Administration of Taxation, and the Ministry of Housing and Urban-Rural Development issued the Announcement on Continuing the Implementation of Individual Income Tax Policies to Support Residents to Purchase Houses. From January 1, 2024 to December 31, 2025, taxpayers who sold their own houses and repurchased their houses in the market within one year after the sale of their existing houses were given preferential tax rebates.

　　As early as September 30, 2022, the Ministry of Finance and the State Administration of Taxation issued a document clearly stating that from October 1, 2022 to December 31, 2023, taxpayers who sold their own houses and repurchased their houses in the market within one year after the sale of their existing houses would be given preferential tax refund for the personal income tax paid for the sale of their existing houses. The three departments issued a document to continue the previous preferential policies of personal income tax rebate, which will help families who buy houses for improved needs to reduce the expenditure of house exchange funds, reduce the cost of buying houses and promote the release of housing consumption potential.

　　On August 27th, WeChat official account, the WeChat of China Securities Regulatory Commission, announced that it would balance the primary and secondary markets and optimize the supervision arrangements for IPO and refinancing, which made it clear that the refinancing of listed real estate companies was not restricted by the break, net loss and loss. This will help listed real estate enterprises to refinance and ease the financial pressure. At the same time, the CSRC’s new financing policy for the real estate industry will help all parties, especially commercial banks, asset management institutions and other financial institutions to improve their expectations for the real estate industry and optimize the financing environment of real estate enterprises.

　　Some cities have actively introduced relevant policies to help the real estate market stabilize and rebound. On August 25, Jiaxing, Zhejiang Province issued 21 measures to further promote the stable and healthy development of the real estate market, among which it was clear that it would support the reasonable demand of all households and no longer limit the number of houses purchased; All commercial housing (including the original restricted housing) is no longer restricted from transfer. Xiamen recently reduced the down payment ratio of second-home housing provident fund to 40%. Shanxi Province recently said that it will promote the stable and healthy development of the real estate market by promoting housing consumption, improving housing supply and exploring existing home sales. Recently, Hunan Province proposed that in view of the double contradiction between sluggish demand and poor supply, we should manage demand on the one hand and optimize supply on the other, and strive to promote the stable and healthy operation of the real estate market through the efforts of both supply and demand.

　　The favorable policies on housing are not limited to these. On August 25th, the Standing Committee of the State Council deliberated and adopted the Guiding Opinions on Planning and Building Affordable Housing, demanding that the planning and design of affordable housing should be well done, the construction should be promoted by means of reform and innovation, the quality of housing construction should be ensured, and the construction of supporting facilities and the supply of public services should be strengthened. This shows that on the basis of building the largest housing security system in the world, the construction of affordable housing is still advancing, and the importance of planning, quality and supporting facilities is more emphasized.

　　The adjustment and optimization of many real estate control policies will gradually form a joint force, which will help stabilize expectations and inject confidence into the market. I believe that these more targeted control measures will have a positive effect on the stabilization and recovery of the real estate market. (This article Source: Economic Daily Author: Kang Shu)

　　BEIJING, Sept. 24 (Xinhua) Yi Gang, governor of the People’s Bank of China, revealed on the 24th that at present, there are more than 4,500 banking financial institutions, more than 130 securities companies and 230 insurance companies in China. The total assets of the financial industry are 300 trillion yuan, of which the banking industry is 268 trillion yuan, ranking first in the world.

　　Information picture. China News Service reporter Zhang Bin photo

　　On the 24th, the first press conference was held in the news center celebrating the 70th anniversary of the founding of People’s Republic of China (PRC). Ning Ji Zhe, deputy director of the National Development and Reform Commission and director of the National Bureau of Statistics, Liu Kun, Minister of Finance, and Yi Gang, governor of the People’s Bank of China, introduced the new development concept to promote the stable, healthy and sustainable development of China’s economy, and answered questions from reporters.

　　At the press conference, Yi Gang, governor of the central bank, said that in the past 70 years, the great motherland has flourished and will soon build a well-off society in an all-round way. The financial industry is also thriving. With the country’s reform and opening up and the promotion of high-quality development since the 18th National Congress, it has made historic achievements.

　　First, a modern financial market system adapted to Socialism with Chinese characteristics has been basically established. After the founding of New China, China started from scratch and quickly established a stable and credible legal tender system. In the 40 years of reform and opening up, the financial industry has ushered in a period of great development and prosperity, and gradually formed a comprehensive and competitive financial market system covering banking, securities, insurance, funds, futures and other fields.

　　At present, there are more than 4,500 banking financial institutions, more than 130 securities companies and 230 insurance companies in China. The total assets of the financial industry are 300 trillion yuan, of which the banking industry is 268 trillion yuan, ranking first in the world. In addition, the bond, stock and insurance markets have also become the second largest markets in the world. The balance of foreign exchange reserves is 3.1 trillion US dollars, ranking first in the world for many years.

　　Second, a financial service system aimed at serving the real economy and benefiting the people has been basically established. Since the founding of New China 70 years ago, China’s financial services have been continuously enriched, and the convenience and inclusiveness of basic financial services such as deposit and loan, payment and settlement, wealth management and investment, and information inquiry have been at the forefront of the world. The registration, custody, clearing, settlement, credit reporting and rating systems of the financial market are basically sound, and the financial infrastructure is constantly improving.

　　Since the 18th National Congress of the Communist Party of China, China has continuously improved the financing services of private enterprises and small and micro enterprises with the structural reform of service supply side as the main line. At the end of August 2019, the loan balance of small and micro enterprises in inclusive finance was 11 trillion yuan, a year-on-year increase of 23%; The loan balance of private enterprises was 45 trillion yuan, a year-on-year increase of 6.7%, and the comprehensive financing cost of enterprises dropped by more than 1 percentage point compared with the average level in 2018.

　　Third, a financial supervision system has been basically established to effectively maintain financial stability. China insists on resolving financial risks through reform and continuously improving the health of the financial system. After the Asian financial crisis in 1998, we resolutely carried out market-oriented reform and reorganization of large commercial banks, effectively handled the risks of rural credit cooperatives and promoted the standardized development of various financial formats. At present, the NPL ratio of the banking industry is 1.99%, the capital adequacy ratio is 14%, and the provision coverage ratio is 180%.

　　China has continuously improved its financial legal system and risk disposal system, continuously optimized its financial supervision system, and enhanced the professionalism and effectiveness of financial supervision. The construction of financial rule of law has been continuously improved. At present, the the State Council Financial Stability and Development Committee has formed a financial supervision framework, in which one line, two sessions, one bureau and local departments are responsible for the overall planning. Since the 18th National Congress of the Communist Party of China, especially since 2018, we have achieved positive results in fighting the tough battle to prevent and resolve financial risks, and handled financial risks in key areas in accordance with the law and regulations. The overall financial risks have shown a situation of convergence and controllability, and market expectations have undergone positive changes.

　　Fourth, an effective financial regulation system has basically been formed. In different historical stages of the development of New China, financial regulation has always strived to keep the value of RMB stable and protect the people’s money bags. Since the reform and opening-up, China has continuously improved the framework of monetary policy regulation to meet the needs of the socialist market economy, focusing on promoting the transformation of the regulation mechanism from direct regulation to indirect regulation. Innovate and improve the monetary policy tool system such as open market business operation, deposit reserve ratio, refinancing and rediscount, and continue to promote the interest rate marketization reform. Establish a dual-pillar regulatory framework of monetary policy and macro-prudential policy, and pay attention to countercyclical adjustment.

　　Fifth, an opening-up system with global orientation and equal competition has been basically established. At present, the market access of banks, securities and insurance has been greatly liberalized, and the share ratio limit will be fully liberalized next year. At present, there are 989 foreign banks in China, 13 foreign securities companies and 57 foreign insurance companies. The exchange rate of RMB is mainly determined by market supply and demand. Since 1994, both the nominal effective exchange rate and the real effective exchange rate of RMB have appreciated significantly. More than 90% of capital projects are convertible and partially convertible. In 2016, RMB officially joined the IMF’s SDR currency basket, and its pricing, settlement, trading and reserve functions have been significantly enhanced. In recent years, China has played a responsible role, actively participated in international exchanges and cooperation, and enhanced the voice and representation of developing countries in international economic and financial governance.

Xinhua News Agency, Hangzhou, September 25th (Reporter Wei Yijun) On the 25th, there were seven football matches in the Hangzhou Asian Games. The men’s soccer team finished the last round of group matches, and all the top 16 were produced. The women’s football team played five games, and Vietnam, South Korea, Uzbekistan and Japan all beat their opponents by a big margin.

In the final round of the men’s soccer group match of the Asian Games, China lost to Uzbekistan 1-2 in Group C, and Japanese team beat Palestinian team 1-0 in Group D..

The score result of football match on 25th.

According to the rules, the top two of the six groups and the third place of the four best teams advanced to the top 16. The top two teams from China and India in Group A, Iran and Saudi Arabia in Group B, Uzbekistan and Hongkong, China in Group C, Japan and Palestine in Group D, South Korea and Bahrain in Group E, North Korea and Kyrgyzstan in Group F, and the four best teams, the third Myanmar, Qatar, Thailand and Indonesia, advanced.

According to the schedule, the China Men’s Football Asian Games team will play Qatar in the quarter-finals on the 27th.

The women’s football team played five games on the same day, and there were big scores in four games. In Group A, Uzbekistan beat Mongolia 6-0, ranking second in the group after China. In Group D, Vietnam beat Bangladesh 6-1, while Japan beat Nepal 8-0. In Group E, China lost to Myanmar 0-1, while South Korea beat the Philippines 5-1.

　　China news agency, Washington, December 14 th: Chinese and American table tennis circles commemorate the 52 nd anniversary of table tennis diplomacy: or "friendship first, competition second"

　　China News Service reporter Chen Mengtong

　　"We are so lucky. We once played against a famous table tennis player in China, and now we are going to play against the younger generation of world champion Ding Ning. I hope she can also follow the slogan of the year-‘friendship first, competition second’. "

　　Dell Sweeris, who is over 70 years old, made the audience laugh.

　　China’s embassy in the United States held a celebration in Washington on the evening of 13th local time to commemorate the 52nd anniversary of China-US table tennis diplomacy, and invited Peking University table tennis team, American table tennis masters Dale, Connie and young table tennis players in the greater Washington area to review the history and look forward to the future in the form of table tennis exhibition.

　　Mr. and Mrs. Dale are the witnesses of ping-pong diplomacy between China and the United States. Connie was a member of the American table tennis delegation who visited China in 1971, while Dell received a table tennis delegation from China who returned to the United States in 1972. Ping-pong diplomacy, turning a "big ball" with a "small ball" and breaking the ice that separates China and the United States, is still an important milestone in the history of the development of bilateral relations.

　　With the old photos shown on the spot, Connie recalled her unforgettable experience of visiting China that year. She said, "Our trip broke down many barriers, promoted exchanges between the United States and China, and enhanced understanding between the two peoples. I hope that the younger generation of athletes can inherit the heritage of ping-pong diplomacy and continue to promote the development of bilateral relations. We can be friends, not enemies. "

　　China’s Ambassador to the United States Xie Feng and Connie kicked off the exhibition match. Before the kick-off, Xie Feng shook hands with Connie and said, "Our friendship comes first and the game comes second."

　　The exhibition games were held in men’s singles, mixed doubles, men’s doubles and women’s doubles, with a single game of 11 points.

　　The first men’s singles was played by Fang Fang, vice president of Peking University, against stephanie moore, vice president of the University of Virginia. Although the two sides are not professional players, they have been biting the score, and in many rounds of confrontation, they fought to 11 draws. The referee indicated that the winner was only two points ahead, but both sides chose to shake hands and hug to make peace. "We are also’ friendship first, competition second’." Fang Fang said with a smile.

　　The second mixed doubles match was launched in the form of a Chinese-American partnership. Dell teamed up with China’s women’s table tennis doubles and mixed doubles player Liu Wei against China’s "Grand Slam" player Ding Ning and 15-year-old Maryland player Du Mu. Four people took turns to pull, which attracted applause from the scene. Dell frequently smashed scores in the game. Seeing that the score was behind, Ding Ning made his trademark "squat chop serve", which led to Dell’s failure to receive the serve. However, the combination of Dell and Liu Wei still won the game with a big lead.

　　"I almost caught that serve." Dell still told the China News Service reporter after the end, "This game filled me with memories, and I seemed to travel back and forth in time. Table tennis has given me the privilege of knowing outstanding China athletes from generation to generation, and it has also made me gain friendship. "

　　In the following competitions, the table tennis players of Peking University staged wonderful confrontations with players from the University of Maryland, the University of Virginia and local junior high schools.

　　The commemoration of the evening ended with Chinese and American guests jointly cutting the table tennis theme cake. However, the table tennis table at the scene has never been idle, and young table tennis players from China and the United States take turns to play and learn skills. Let’s have a friendly match, and another one will be on the scene soon. (End)

No one can stop the passage of time, no one can stop the appearance from aging slowly, and no one can escape the occurrence of diseases. But we can feel, experience and enjoy life. People always say: "Life lies in exercise, life never stops, and exercise never stops". Only through exercise can we feel our heartbeat and vitality.

When exercising, it will stimulate our bodies and make our muscles and bones stronger and stronger, which will help to slow down the aging of the body. At the same time, some people think that if we are exposed to the sun for a long time in outdoor sports, our skin will be greatly damaged, so it will look older.

According to research, some people exercise properly every week, which can not only help us stay young, but also make our bodies healthier. However, if you consume more than 3500 kilocalories a day, the aging speed of your body will be greatly accelerated.

And exercise can bring great changes to the body. It can not only make people from fat to thin, from thin to strong, but also make sick people energetic. However, do you know that if you exercise improperly, it may also cause a "major blow" to our bodies and threaten our health.

1, the movement way is wrong

If the posture and manner are incorrect during the whole exercise, it will also lead to physical injury. Especially when running, our calves should be at 90 degrees to the ground. When walking, we should also hold our heads up and chest out, and don’t look down at our mobile phones. In addition, when playing basketball or badminton, it sometimes stops suddenly.

At this time, the contact between the calf and the ground stops instantly, and the thigh and upper body will have forward inertia, which will easily overload the cruciate ligament. Therefore, exercise in life must pay attention to whether the exercise mode is correct, which can also reduce the damage to the body.

2. Do not warm up before exercise

A good warm-up before exercise is helpful for formal exercise. Before the main activities, some stretching and other exercises can prepare for more intense sports activities. Generally speaking, warm-up exercises last for 5 to 10 minutes, and it is best to sweat slightly.

Its purpose is to promote the increase of heart rate, stimulate respiratory rate, increase blood flow, help deliver oxygen and nutrients to muscles, and help raise the temperature of muscles, which can play a series of roles such as reducing injury risk coefficient, regulating mental state and improving the excitability of nervous system.

3. Short-term excessive exercise

Exercise should be done step by step. If the physical strength of middle-aged and elderly people can’t keep up, but they concentrate too much exercise in a short time, excessive exercise will make their bodies unbearable. If they don’t have a good rest, it will lead to physical fatigue and double physical and mental stress. Therefore, it is suggested to arrange reasonable exercise intensity according to your own situation.

Once you feel that your physical ability can’t keep up, you should change your training plan in time, otherwise it is likely to cause damage to our muscles, bones and joints. If there are special circumstances that need to focus on short-term training, it is suggested to start with local training, such as aerobic exercise and endurance training.

4. Morning exercise on an empty stomach

Many old people get up early in the morning. They think that the plan of the day lies in the morning, so they will get up early to exercise, which they think is good for their health. But there are many news reports that the old man died suddenly because of morning exercise. What caused this?

This is because a lot of calories are consumed during exercise, and the energy of human body mainly comes from carbohydrate, fat and protein in food. If we exercise on an empty stomach in the morning, our body can only rely on the fat in our body to maintain energy. Moreover, when exercising on an empty stomach, the free fatty acids in the blood will continue to rise, which is particularly easy to lead to hypoglycemia and even sudden death in severe cases.

1. Good eating habits

The correct way to keep healthy is to eat regularly and healthily. A healthy diet focuses on reducing oil, salt and sugar, but this is not simply a vegetarian diet. And eating the wrong food in life will also pose a threat to our health. So the correct way to keep healthy is to eat three meals regularly. Only when nutrition is provided on time can the digestive system function normally.

In addition, eat less heavy-tasting, greasy and irritating food, so as to ensure adequate nutrition intake and supplement more vitamins, dietary fiber and protein to maintain good health.

2. Keep a good attitude.

Our memory is most directly related to our state of mind, and a good state of mind can help us maintain the best state of our brain. If our brains are not good, our brains will be under great pressure, which will consume a lot of energy. If the body becomes very nervous, it will often make mistakes, such as endocrine disorders. Therefore, we must keep a good attitude, which is as important as gold, and a good attitude will also help us indirectly improve our health.

In order to keep healthy, we should learn some correct methods of keeping in good health, keep a regular life, eat a healthy diet, keep a happy mood, learn to self-regulate bad emotions, and carry out scientific physical exercise.